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The Science of Dash Diet

A Simple Beginner's Guide to Burn Fat, Lose Weight & Feel Healthier with a Healthy and Fun Diet

by Michael M. Sisson, Mark Greger ...

Who Says Dieting Is Boring?Prepare to throw out the window all your concepts about dieting. Yes, you probably are very tired of hearing this, after trying so many diets, but this book will completely shift the way you think. You will feel inspired, motivated, and energized to follow a diet that actually produces results without leaving you in tears! So without further ado, let us tell you more ... Read more

$31.25 HKD or Free with Kobo Plus

Who Says Dieting Is Boring?Prepare to throw out the window all your concepts about dieting. Yes, you probably are very tired of hearing this, after trying so many diets, but this book will completely shift the way you think. You will feel inspired, motivated, and energized to follow a diet that actually produces results without leaving you in tears! So without further ado, let us tell you more
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Born To Walk

The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time

by Mark Sisson, Brad Kearns ...

The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse—a marketing gimmick and a gross misappropriation of ... Read more

$125.43 HKD or Free with Kobo Plus

The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse—a marketing gimmick and a gross misappropriation of
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The Keto Reset Diet

Reboot Your Metabolism in 21 Days and Burn Fat Forever

by Mark Sisson, Brad Kearns ...

NEW YORK TIMES BESTSELLER • Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.“Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.”—David Perlmutter, M.D., author of Grain BrainMounting scientific research is confirming that eating a ketogenic diet ... Read more

$66.19 HKD

NEW YORK TIMES BESTSELLER • Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.“Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.”—David Perlmutter, M.D., author of Grain BrainMounting scientific research is confirming that eating a ketogenic diet
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The New Primal Blueprint

Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy

by Mark Sisson ...

0017703970Stunaan8419472114.0 Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the ... Read more

$187.92 HKD or Free with Kobo Plus

0017703970Stunaan8419472114.0 Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the
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Two Meals a Day

The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

by Mark Sisson, Brad Kearns ...

A health and fitness expert and New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet shares the secret to "intermittent eating".Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a ... Read more

Was $86.59 HKD Now $15.66 HKD

A health and fitness expert and New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet shares the secret to "intermittent eating".Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a
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Primal Blueprint Healthy Sauces, Dressings and Toppings

by Mark Sisson ...

Following the popularity of The Primal Blueprint Cookbook and Primal Blueprint Quick & Easy Meals (both attained Amazon's #1 ranking for low-carb cookbooks), best-selling author Mark Sisson and gourmet chef Jennifer Meier team up again to transform ordinary meals into culinary masterpieces with Primal Blueprint Healthy Sauces, Dressings & Toppings. You'll get acquainted with the essential list of ... Read more

$155.12 HKD or Free with Kobo Plus

Following the popularity of The Primal Blueprint Cookbook and Primal Blueprint Quick & Easy Meals (both attained Amazon's #1 ranking for low-carb cookbooks), best-selling author Mark Sisson and gourmet chef Jennifer Meier team up again to transform ordinary meals into culinary masterpieces with Primal Blueprint Healthy Sauces, Dressings & Toppings. You'll get acquainted with the essential list of
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The Primal Blueprint 21-Day Total Body Transformation

A step-by-step, gene reprogramming action plan

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Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented ... Read more

$155.05 HKD or Free with Kobo Plus

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented
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Paleo Total Body

21 giorni per riprogrammare il tuo corpo con i principi dell'alimentazione paleolitica

by Mark Sisson ...

La paleo dieta, che sempre più si sta affermando negli Stati Uniti, ha rivoluzionato il modo tradizionale di affrontare l'alimentazione, promettendo di liberare i carnivori dai sensi di colpa. Il libro di fitness auto-pubblicato negli Stati Uniti da due anni in cima alle classifiche Amazon USA. Si basa sulla constatazione scientifica che gli uomini del Paleolitico godevano di una salute ... Read more

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La paleo dieta, che sempre più si sta affermando negli Stati Uniti, ha rivoluzionato il modo tradizionale di affrontare l'alimentazione, promettendo di liberare i carnivori dai sensi di colpa. Il libro di fitness auto-pubblicato negli Stati Uniti da due anni in cima alle classifiche Amazon USA. Si basa sulla constatazione scientifica che gli uomini del Paleolitico godevano di una salute
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The Keto Reset Diet Cookbook

150 Low-Carb, High-Fat Ketogenic Recipes to Boost Weight Loss: A Keto Diet Cookbook

by Mark Sisson, Lindsay Taylor ...

Slim down, get healthy, and go keto the right way with 150 keto-aligned recipes from the bestselling author of The Keto Reset DietOn the heels of Mark Sisson’s bestselling The Keto Reset Diet comes a roadmap to starting—and staying—keto. You will transition away from carbohydrate dependency and weight loss frustrations into the world of metabolic flexibility, where you can reprogram your ... Read more

$42.79 HKD

Slim down, get healthy, and go keto the right way with 150 keto-aligned recipes from the bestselling author of The Keto Reset DietOn the heels of Mark Sisson’s bestselling The Keto Reset Diet comes a roadmap to starting—and staying—keto. You will transition away from carbohydrate dependency and weight loss frustrations into the world of metabolic flexibility, where you can reprogram your
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Keto for Life

Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity

by Mark Sisson, Brad Kearns ...

From the health expert and New York Times bestselling author of The Keto Reset Diet comes a groundbreaking ketogenic eating and lifestyle plan tailored for longevity, health, and happiness.At age sixty-six, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and ... Read more

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From the health expert and New York Times bestselling author of The Keto Reset Diet comes a groundbreaking ketogenic eating and lifestyle plan tailored for longevity, health, and happiness.At age sixty-six, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and
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Audiobook

Audiobook

The Keto Reset Diet

Reboot Your Metabolism in 21 Days and Burn Fat Forever

by Mark Sisson, Brad Kearns ...

Narrated by Brad Kearns ...

Unabridged

8 hours 21 min

Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ... Read more

$137.04 HKD

Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy
... Read more
The Primal Blueprint

Simple Lifestyle Habits for Effortless Weight Loss, Better Health And Boundless Energy

by Mark Sisson ...

Discover the 10 simple laws to lose weight, improve your health, and increase your energy - from one of the world's leading authorities on evolution-based health and fitness, Mark Sisson.What if better health didn't require more exercise, more dieting or more complicated rules?In The Primal Blueprint, Mark Sisson combines insights from evolutionary biology and modern genetic science to explain how ... Read more

$172.39 HKD

Discover the 10 simple laws to lose weight, improve your health, and increase your energy - from one of the world's leading authorities on evolution-based health and fitness, Mark Sisson.What if better health didn't require more exercise, more dieting or more complicated rules?In The Primal Blueprint, Mark Sisson combines insights from evolutionary biology and modern genetic science to explain how
... Read more