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老化 有聲書

如果您喜歡 老化 有聲書，或許您也會喜歡這些熱門精選。
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  • 有聲書

    Outlive

    The Science and Art of Longevity

    由 Peter Attia MD ……
    旁白者： Peter Attia MD ……

    完整版

    17 小時 7 分鐘

    #1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of …… 閱讀更多內容

    $195.77 HKD

  • 有聲書

    Finding Ultra, Revised and Updated Edition

    Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

    由 Rich Roll ……
    旁白者： Rich Roll ……

    完整版

    9 小時 43 分鐘

    “Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books“An incredible story of mental, emotional, and physical endurance.”—Michael Greger, …… 閱讀更多內容

    $176.19 HKD

  • 有聲書

    From Strength to Strength

    Finding Success, Happiness, and Deep Purpose in the Second Half of Life

    由 Arthur C. Brooks ……
    旁白者： Arthur C. Brooks ……

    完整版

    5 小時 49 分鐘

    **INSTANT #1 NEW YORK TIMES BESTSELLERThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.**Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our …… 閱讀更多內容

    $137.04 HKD

  • 有聲書

    Chill & Cheers Menopause Meditations Series - Part 6 - She Who Heals

    A tender, restorative meditation for emotional release and deep feminine healing.

    由 Sallee Hitchins ……
    旁白者： Annabel Giles ……
    系列 有聲書 6 - Chill & Cheers Menopause Meditations Series

    完整版

    7 分鐘

    She Who Heals is a soulful meditation designed to hold you gently through the emotional waves of perimenopause and menopause — grief, rage, exhaustion, and all that’s been buried beneath the surface.With compassion, breath, and grounding visualisation, this meditation guides you into your own healing power. You’ll be invited to let go of what no longer serves you and honour the woman you are …… 閱讀更多內容

    $22.94 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    The Perimenopause Survival Guide

    Make Sense of Your Symptoms and Build Your Personalised Treatment Plan

    由 Dr Heather Hirsch ……
    旁白者： Dr Heather Hirsch ……

    完整版

    11 小時 10 分鐘

    Brought to you by Penguin.**Are you experiencing extreme fatigue? Brain fog? Sudden anxiety? Heavy bleeding? Low libido?It's not you – it's perimenopause.This cutting-edge resource from Dr Heather Hirsch is your one-stop guide to surviving and thriving in perimenopause.**Perimenopause – the period of time during which a woman transitions to, but is not yet in, menopause – can be one of the biggest …… 閱讀更多內容

    $147.17 HKD

  • 有聲書

    This Chair Rocks

    A Manifesto Against Ageism

    由 Ashton Applewhite ……
    旁白者： Ashton Applewhite ……

    完整版

    8 小時 45 分鐘

    “Wow. This book totally rocks. It arrived on a day when I was in deep confusion and sadness about my age. Everything about it, from my invisibility to my neck. Within four or five wise, passionate pages, I had found insight, illumination, and inspiration. I never use the word empower, but this book has empowered me.”—Anne Lamott, New York Times bestselling authorThis program is read by the author …… 閱讀更多內容

    $195.69 HKD

  • 有聲書

    Sana, suelta, sigue

    Atrévete a conocer el poder de la triple S y crea la vida tú quieres (Dare to Unlock the Power of the Triple S and Create the Life You Always Wanted)

    由 Brenda Quintana ……
    旁白者： Brenda Quintana, Paty Velasco ……

    完整版

    4 小時 35 分鐘

    La vida es sorprendentemente maravillosa y caótica a la vez. Ser humano implica lidiar con situaciones que desafían nuestra existencia, donde la realidad parece ser una ruta inalterable y el sufrimiento, el chofer designado. Ahora, tu forma de percibir tal realidad se puede transformar. Lo primero será cambiar la manera en que te ves y encontrar una forma efectiva de avanzar.Reconócete como la …… 閱讀更多內容

    $125.22 HKD

  • 有聲書

    Midlife Crisis

    How to Seize Opportunities during a Midlife Crisis

    由 Horton Knight ……
    旁白者： Sarah Owens ……

    完整版

    1 小時

    Many people worry about their finances, their lost opportunities, their health, and age at a certain time in life. But many of these worries can be turned into positive changes and adaptations.In this book, golden tips will be given you to look at life in an optimistic light to beat the downsides of a midlife crisis. Factors that can contribute to your mindset are finding new opportunities, …… 閱讀更多內容

    $39.08 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Joven a cualquier edad. El método definitivo para una vida larga, saludable y feliz

    由 Dr. Vicente Mera, Dr. Vicente Mera ……
    旁白者： Germán Gijón ……
    系列 series HarperCollins

    完整版

    7 小時 43 分鐘

    ¿Por qué hay personas que a pesar de su edad se sienten siempre jóvenes?Disfrutar de una vida larga y lo más saludable posible es una de las máximas que toda persona quiere llegar a alcanzar, y, aunque son muchos los factores que intervienen en el proceso del envejecimiento, existen una serie de circunstancias que demuestran que se puede disfrutar de una vida larga y disminuir las limitaciones …… 閱讀更多內容

    $158.00 HKD

  • 有聲書

    Game Plan

    Winning Strategies for the Second Half of Your Life

    由 Bob P. Buford ……
    旁白者： Max Bloomquist, Dick Fredricks ……

    完整版

    4 小時 23 分鐘

    Thousands of readers have found an exciting new vision for the second half of life in the bestselling book, Halftime. Bob Buford showed us that we aren't experiencing a midlife crisis that's winding us down to our retirement years, but a break in the game that can prepare us for the most exciting half of life.In Game Plan, Buford gives you a practical way to move from success to significance and …… 閱讀更多內容

    $164.37 HKD

  • 有聲書

    Alzheimer’s

    A Complete Guide to Understanding and Managing Alzheimer’s Disease

    由 Julia Chandler ……
    旁白者： Digital Voice Mike G ……

    完整版

    40 分鐘

    This audiobook is narrated by a digital voice.Alzheimer's disease is a progressive form of dementia that kills brain cells, leading to continual loss of memory and intellectual capacity, and eventual death. Sadly, no treatment has been found to stop its progression.This book provides a valuable resource for both individuals struggling with the effects of Alzheimer's and those who care for them. By …… 閱讀更多內容

    $23.41 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Sexually Woke

    Awakening the Secrets to Our Best Sex Lives in Midlife and Beyond

    由 Dr. Susan Hardwick-Smith ……
    旁白者： Dr. Susan Hardwick-Smith ……

    完整版

    8 小時 8 分鐘

    What if it were possible to have the best sex of your life at 40, or even 70?With over twenty years of experience as a highly regarded physician and founder of the largest all-female-staffed OB/GYN practice in the nation, Dr. Susan Hartwick-Smith, also known as Dr. Susan, presents Sexually Woke, a surprisingly frank and thought-provoking look at midlife sexuality. This optimistic new perspective …… 閱讀更多內容

    $172.28 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Revive Your Health: Secrets to Living Life Fully Brighter

    "Unlock vibrant living with our audio guide, Revive Your Health: Secrets to Living Life Fully Brighter!"

    由 Ansel Vexley ……
    旁白者： Nick Porter ……

    完整版

    1 小時 59 分鐘

    Revive Your Health: Secrets to Living Life Fully Brighter⭐⭐ A Simplified Guide with Explanations ⭐⭐Are you ready to take charge of your health and enhance your well-being, embracing a vibrant life?Seeking a comprehensive resource that offers everything you need to transform your life through health and wellness insights?Your quest ends here!This guide is your ultimat... …… 閱讀更多內容

    $43.07 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Psychedelics and the Counterculture of Aging

    由 Abbie Rosner ……
    旁白者： Simran Singh ……

    完整版

    6 小時 9 分鐘

    • Details the best practices for safe and meaningful journeying in one’s later years• Shares accounts of older adults finding healing, spiritual deepening, joyous intimacy, and peace with mortality through intentional psychedelic journeying• Describes how group psychedelic ceremonies can promote communities of mutual support that are essential for thriving in older lifeBaby boomers are once again …… 閱讀更多內容

    $140.88 HKD

  • 有聲書

    Why Do I Feel Like This?

    由 Dr. Naomi Potter ……
    旁白者： Dr Naomi Potter, Nathalie Buscombe, Jacqui Bardelang ……

    完整版

    6 小時 49 分鐘

    Empower yourself with expert advice, practical strategies, and a holistic approach to navigating menopause and perimenopause – because your health, well-being, and future matter.Why Do I Feel Like This? by Dr. Naomi Potter offers a comprehensive and holistic approach to understanding and managing menopause and perimenopause. This in-depth guide goes beyond typical menopause education by exploring …… 閱讀更多內容

    $140.12 HKD

    預購

  • 有聲書

    Aging on Your Terms: Building a Healthier, Sharper Future With Science-Backed Habits for Body, Brain, and Purposeful Living After 40

    由 Patrick Voigt ……
    旁白者： Patrick Voigt ……

    完整版

    1 小時 47 分鐘

    Take control of your health and wellness with science-backed longevity habits designed for vibrant aging in midlife. When the pressures of work, family, and a changing body leave you feeling fatigued, extreme diets and punishing fitness routines aren't the answer. Instead, discover a hopeful, practical approach to staying sharp, strong, and entirely independent as you navigate the decades ahead …… 閱讀更多內容

    $78.23 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Viagra: Beyond the Blue Pill

    The Definitive Guide to Learning About Erectile Dysfunction, Understanding Why Men Turn to the Little Blue Pill, and Why it Can Improve Sexual Performance.

    由 Alfred Smith ……
    旁白者： Todd Waites ……

    完整版

    2 小時 19 分鐘

    Unlock Renewed Confidence and Intimacy with "Viagra: Beyond the Blue Pill"Are you silently grappling with erectile dysfunction (ED), searching for clarity amidst confusion and doubt? "Viagra: Beyond the Blue Pill" is your transformative guide to reclaiming sexual health, emotional connection, and vitality.A Compassionate Exploration of EDED impacts millions yet often remains shrouded in silence. …… 閱讀更多內容

    $68.09 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    ATP Optimization in the Body - How to Start Having More Energy

    由 Christopher Lively ……
    旁白者： Digital Voice Matt G ……

    完整版

    3 小時 38 分鐘

    This audiobook is narrated by a digital voice.ATP Optimization in the Body: Optimize Your Natural Vitality & Experience Boundless EnergyAre you tired of feeling drained, sluggish, and uninspired? Do you crave the vibrant energy you once had, or perhaps never truly experienced?Discover the revolutionary science behind ATP Optimization in the Body, your ultimate guide to unlocking your body's innate …… 閱讀更多內容

    $117.07 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Afirmaciones para personas mayores: Aceptar el paso de los años con serenidad y alegría

    由 Flora Terrones ……
    旁白者： Flora Terrones ……

    完整版

    1 小時 59 分鐘

    Transforma el proceso de envejecer en una etapa de autoaceptación y serenidad con afirmaciones guiadas y realistas. Cuando el cuerpo o la memoria cambian, es natural sentir desánimo frente al paso implacable del tiempo. Este refugio sonoro te ofrece un espacio de calma para transitar tu madurez con dignidad, alejándote del optimismo forzado y abrazando una paz auténtica.Convierte tu diálogo …… 閱讀更多內容

    $78.23 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Age Strong, Live Well

    The Senior's Handbook for Physical, Mental, and Emotional Wellness

    由 Valerie Hawthorne ……
    旁白者： Ethan Maxwell ……

    完整版

    2 小時 30 分鐘

    Ready to redefine aging and live your best senior life? Age Strong, Live Well: The Senior's Handbook for Physical, Mental, and Emotional Wellness is your comprehensive guide to thriving in your later years.This empowering handbook provides practical strategies for maintaining physical vitality, nurturing mental and emotional well-being, and building strong social connections. From exercise and …… 閱讀更多內容

    $140.88 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Travellers to Unimaginable Lands

    Dementia, Carers and the Hidden Workings of the Mind

    由 Dasha Kiper ……
    旁白者： Holly Linneman ……

    完整版

    5 小時 53 分鐘

    'The best book I have ever read that explores the effect on the brain of the carer, when someone has dementia. Unmissable' Professor June Andrews, dementia expert and author of Dementia: The One-Stop Guide.A husband believes his wife is an imposter. A man's sudden, intense Catholic piety provokes his wife. A mother and daughter struggle to come to terms with the disease that intensifies an already …… 閱讀更多內容

    $250.51 HKD

  • 有聲書

    40/40 Vision

    Clarifying Your Mission in Midlife

    由 Peter Greer, Greg Lafferty ……

    完整版

    5 小時 57 分鐘

    At midlife, our perspective can become blurry. Midlife is a disruptive season where we collide with limitations on all sides. We recognize there is more of life in the rearview mirror than on the road ahead of us. We wonder if our lives so far have been worthwhile. We are uncertain about what lies ahead. But midlife is also an opportunity to recalibrate our vision. It's a time to look back, take …… 閱讀更多內容

    $148.71 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Being 40

    The Decade of Letting Go--and Embracing Who We Are

    由 Stacey Lindsay ……
    旁白者： Stacey Lindsay, Maria Shriver ……

    完整版

    8 小時 25 分鐘

    An empathetic, practical, and deeply relatable exploration of midlife today—and a field guide to do it your way.AN OPEN FIELD BOOK FROM MARIA SHRIVERYour forties can feel like navigating a relentless wave of pressure. Questions such as “Am I where I ‘should’ be?”, “Should I be married?”, “Have kids?”, “Switch careers?” often dominate our thoughts. For too long, society has marked this decade as …… 閱讀更多內容

    $172.28 HKD

  • 有聲書

    Aged to Greatness

    Success Stories of the 40 and Up Club

    由 Jack Pemberton ……
    旁白者： James Wilson ……

    完整版

    2 小時 58 分鐘

    Give a Spark to Your Midlife-Startling Success Stories Awaiting After 40!Imagine sailing the high seas of success at a time when most are thinking of dropping anchor. "Aged to Greatness: Success Stories of the 40 and Up Club" delves into the fascinating panorama of individuals who have painted their success canvas brighter even after 40, defying conventional wisdom!Begin your journey of …… 閱讀更多內容

    $38.76 HKD 透過 Kobo Plus 免費享用