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Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

由 Peter Attia, Bill Gifford ……

旁白者： Peter Attia ……

完整版

17 小時 8 分鐘

Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, …… 閱讀更多內容

$170.74 HKD

Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia,
... 閱讀更多內容
有聲書

Juoksukoulu: 1. Ensimmäinen askel

由 Saija Huhtiniemi ……

旁白者： Saija Huhtiniemi ……

系列有聲書 1 - Juoksukoulu
完整版

30 分鐘

Juoksukoulun ensimmäisellä lenkillä otetaan askel kohti uutta harrastusta. Jakson aikana kävellään paljon ja juostaan aluksi vain lyhyitä minuutin pituisia pyrähdyksiä. Lenkillä kehitetään kävelytekniikkaa tehokkaaksi, tutustutaan valmentajaan ja mietitään, miksi juoksu voi tuntua joskus raskaalta. Miten juoksuharrastus kannattaa aloittaa niin, että se tuntuisikin kivalta? Tähän ohjattuun …… 閱讀更多內容

$48.00 HKD

Juoksukoulun ensimmäisellä lenkillä otetaan askel kohti uutta harrastusta. Jakson aikana kävellään paljon ja juostaan aluksi vain lyhyitä minuutin pituisia pyrähdyksiä. Lenkillä kehitetään kävelytekniikkaa tehokkaaksi, tutustutaan valmentajaan ja mietitään, miksi juoksu voi tuntua joskus raskaalta. Miten juoksuharrastus kannattaa aloittaa niin, että se tuntuisikin kivalta? Tähän ohjattuun
... 閱讀更多內容
有聲書

Kehonhuoltokoulu: 3. Niska-hartia

由 Saija Huhtiniemi ……

旁白者： Saija Huhtiniemi ……

系列有聲書 3 - Kehonhuoltokoulu
完整版

20 分鐘

Aloita hyvinvointimatkasi lempeiden harjoitusten avulla! Kehonhuoltokoulussa pääset tekemään erilaisia harjoituksia ilman välineitä, missä ja milloin sinulle parhaiten sopii. Jokainen jakso keskittyy kehonosaan dynaamisten venyttelyharjoitusten kautta ottaen huomioon eri tason liikkujat. Harjoitukset ovat oiva tapa startata päivä, huoltaa kehoa ja mieltä kesken kiireisen arjen, tai rentoutua ennen …… 閱讀更多內容

$48.00 HKD

Aloita hyvinvointimatkasi lempeiden harjoitusten avulla! Kehonhuoltokoulussa pääset tekemään erilaisia harjoituksia ilman välineitä, missä ja milloin sinulle parhaiten sopii. Jokainen jakso keskittyy kehonosaan dynaamisten venyttelyharjoitusten kautta ottaen huomioon eri tason liikkujat. Harjoitukset ovat oiva tapa startata päivä, huoltaa kehoa ja mieltä kesken kiireisen arjen, tai rentoutua ennen
... 閱讀更多內容
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Home Workouts for Seniors: Simple Chair Exercises and Effective Yoga Poses for Different Positions

由 Scott Hamrick ……

旁白者： Ivan Busenius ……

完整版

7 小時 12 分鐘

Two manuscripts in one audiobook:Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While SittingYoga for Seniors: Poses and Stretches for Optimal WellbeingThe first part of this audiobookwill help you to:You’ll feel youngerChair exercises help you achieve weight goalsSleep comes easier when you have a regular exercise rout... …… 閱讀更多內容

$155.97 HKD 透過 Kobo Plus 免費享用

Two manuscripts in one audiobook:Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While SittingYoga for Seniors: Poses and Stretches for Optimal WellbeingThe first part of this audiobookwill help you to:You’ll feel youngerChair exercises help you achieve weight goalsSleep comes easier when you have a regular exercise rout...
... 閱讀更多內容
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Evabetta For Everyone

由 Jim Taousanis ……

旁白者： Jim Taousanis ……

完整版

2 小時 19 分鐘

As a Fitness Consultancy across the last four decades, I have watched the progress of friends, students and clients. Some are still with us and some are not. Some have moved onto different locations, walks of life, and faraway adventures.All have shared in special times and training dedicated towards the improvement of their personal fitness, performance and quality of life. …… 閱讀更多內容

$42.19 HKD 透過 Kobo Plus 免費享用

As a Fitness Consultancy across the last four decades, I have watched the progress of friends, students and clients. Some are still with us and some are not. Some have moved onto different locations, walks of life, and faraway adventures.All have shared in special times and training dedicated towards the improvement of their personal fitness, performance and quality of life.
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Perfect Medicine, The

How Running Makes Us Healthier and Happier

由 Brodie Ramin, MD ……

旁白者： Nathan Agin ……

完整版

7 小時 6 分鐘

The Perfect Medicine takes the listener on a personal journey of discovery and explores the science of exercise and health. It can help listeners change their lives by providing facts about running and sharing inspiring examples of others who have used running to transform their lives. …… 閱讀更多內容

$164.10 HKD 透過 Kobo Plus 免費享用

The Perfect Medicine takes the listener on a personal journey of discovery and explores the science of exercise and health. It can help listeners change their lives by providing facts about running and sharing inspiring examples of others who have used running to transform their lives.
... 閱讀更多內容
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How To Open A Gym: 10 Tips You Need To Know Before You Cut The Ribbon

由 Trevor Clinger ……

旁白者： Mike Carta ……

完整版

10 分鐘

With the ever-growing emphasis on health and fitness, opening or taking over a gym presents a promising opportunity. In this guide, I share invaluable insights derived from my personal training background and business education. From navigating insurance requirements to maximizing profitability, these ten tips are essential for anyone considering venturing into the gym business. Drawing from my …… 閱讀更多內容

$7.82 HKD 透過 Kobo Plus 免費享用

With the ever-growing emphasis on health and fitness, opening or taking over a gym presents a promising opportunity. In this guide, I share invaluable insights derived from my personal training background and business education. From navigating insurance requirements to maximizing profitability, these ten tips are essential for anyone considering venturing into the gym business. Drawing from my
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Ejercicios en silla para personas mayores: Recupere la fuerza, el equilibrio, la energía y la flexibilidad con ejercicios fáciles que puede hacer sentado

由 Scott Hamrick ……

旁白者： Luis Trumper ……

完整版

3 小時 57 分鐘

Si quiere sentirse fuerte y animado sin la incomodidad de duras rutinas de ejercicios o de tener que salir de su cómoda casa, continúe leyendo…¿Quiere sentirse fuerte y lleno de energía, pero le cuesta moverse?¿Le preocupa que el ejercicio sea demasiado complicado o poco seguro para usted?¿Busca una forma fácil y divertida de mantenerse en forma sin tener que pagar costosas suscripciones a …… 閱讀更多內容

$116.88 HKD 透過 Kobo Plus 免費享用

Si quiere sentirse fuerte y animado sin la incomodidad de duras rutinas de ejercicios o de tener que salir de su cómoda casa, continúe leyendo…¿Quiere sentirse fuerte y lleno de energía, pero le cuesta moverse?¿Le preocupa que el ejercicio sea demasiado complicado o poco seguro para usted?¿Busca una forma fácil y divertida de mantenerse en forma sin tener que pagar costosas suscripciones a
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Body

由 James Davies ……

旁白者： James Davies ……

完整版

8 小時 29 分鐘

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ David BeckhamSimple techniques and strategies toHEALFrom stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. …… 閱讀更多內容

$151.10 HKD

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ David BeckhamSimple techniques and strategies toHEALFrom stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies.
... 閱讀更多內容
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Walk

Your Life Depends On It

由 Courtney Conley, Milica McDowell ……

旁白者： Rachel Perry ……

完整版

8 小時 44 分鐘

**Brought to you by Penguin.A myth-busting guide to one of the key pillars of health and longevity – walking – by the renowned foot health experts**Walking isn’t just a leisurely activity or a form of personal transportation. Its far-reaching benefits – not just for physical health, but for mental clarity and emotional well-being, creativity and social connection – make it a vital component of …… 閱讀更多內容

$149.39 HKD

**Brought to you by Penguin.A myth-busting guide to one of the key pillars of health and longevity – walking – by the renowned foot health experts**Walking isn’t just a leisurely activity or a form of personal transportation. Its far-reaching benefits – not just for physical health, but for mental clarity and emotional well-being, creativity and social connection – make it a vital component of
... 閱讀更多內容
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Qigong and the Tai Chi Axis

Nourishing Practices for Body, Mind and Spirit

由 Mimi Kuo-Deemer ……

旁白者： Mimi Kuo-Deemer, Christopher Ragland ……

完整版

7 小時 56 分鐘

Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'.From reducing stress and improving posture to balance and general mobility, the many physical and mental benefits of Qigong and Tai Chi are widely celebrated. In this accessible book, Mimi Kuo-Deemer offers …… 閱讀更多內容

$250.09 HKD

Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'.From reducing stress and improving posture to balance and general mobility, the many physical and mental benefits of Qigong and Tai Chi are widely celebrated. In this accessible book, Mimi Kuo-Deemer offers
... 閱讀更多內容
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Fitness Unlocked

The Step-by-Step Guide to Transform Your Body Forever - Build muscle, lose fat with the only training manual you need

由 Matt Morsia ……

旁白者： Matt Morsia, Simon Darwen ……

完整版

5 小時 52 分鐘

'The funniest fitness book I've ever read in my life,' CHRIS EVANS, Virgin RadioWELCOME TO FITNESS UNLOCKED: THE ONLY TRAINING MANUAL YOU WILL EVER NEED.Whether you've been training for a while, or you're a complete beginner, getting in great shape is simple. It's not easy, but it's simple. It just needs to be unlocked.Thankfully for you, you've discovered this incredible book written by one of …… 閱讀更多內容

$250.09 HKD

'The funniest fitness book I've ever read in my life,' CHRIS EVANS, Virgin RadioWELCOME TO FITNESS UNLOCKED: THE ONLY TRAINING MANUAL YOU WILL EVER NEED.Whether you've been training for a while, or you're a complete beginner, getting in great shape is simple. It's not easy, but it's simple. It just needs to be unlocked.Thankfully for you, you've discovered this incredible book written by one of
... 閱讀更多內容
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The Science of Diet & Exercise

由 Scientific American ……

旁白者： Suzie Althens ……

完整版

2 小時 35 分鐘

The Science of Diet & Exercise examines traditional weight loss advice and finds it wanting. Data shows that the kinds of foods you eat are as important as how much you eat, and studies of physically active hunter-gatherers illustrate that energy expenditure (caloric burn) stays virtually constant, regardless of activity. The nine articles in this collection present the most recent research …… 閱讀更多內容

$116.88 HKD 透過 Kobo Plus 免費享用

The Science of Diet & Exercise examines traditional weight loss advice and finds it wanting. Data shows that the kinds of foods you eat are as important as how much you eat, and studies of physically active hunter-gatherers illustrate that energy expenditure (caloric burn) stays virtually constant, regardless of activity. The nine articles in this collection present the most recent research
... 閱讀更多內容
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Back in Ten

The 10-Minute Method to Transform Your Back and Eliminate Pain

由 James Davies ……

旁白者： James Davies, David Ijiti ……

完整版

7 小時 52 分鐘

"James is the man; he has revolutionised the way I feel about my body"DAVID BECKHAM"James is a true healer"PEDRO PASCALFIX YOUR BACK IN 10 MINUTES A DAY!After decades spent working with pro-athletes and Olympians, top actors and performers, leading osteopath and performance coach James Davies is on a mission to help you fix your back. He knows what works, and what does... …… 閱讀更多內容

$250.09 HKD

"James is the man; he has revolutionised the way I feel about my body"DAVID BECKHAM"James is a true healer"PEDRO PASCALFIX YOUR BACK IN 10 MINUTES A DAY!After decades spent working with pro-athletes and Olympians, top actors and performers, leading osteopath and performance coach James Davies is on a mission to help you fix your back. He knows what works, and what does...
... 閱讀更多內容
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Entrenamiento en casa para personas mayores: Ejercicios sencillos en silla y posturas de yoga eficaces en diferentes posiciones

由 Scott Hamrick ……

旁白者： Luis Trumper ……

完整版

7 小時 37 分鐘

2 manuscritos completos en 1 libro:Ejercicios en silla para personas mayores: Recupere la fuerza, el equilibrio, la energía y la flexibilidad con ejercicios fáciles que puede hacer sentadoYoga para la Tercera Edad: Posturas y estiramientos para un bienestar óptimoEn la primera parte de este libro, usted descubrir:Movimientos felices de silla: Ejercicios que le harán sentirse más joven y lleno de …… 閱讀更多內容

$155.97 HKD 透過 Kobo Plus 免費享用

2 manuscritos completos en 1 libro:Ejercicios en silla para personas mayores: Recupere la fuerza, el equilibrio, la energía y la flexibilidad con ejercicios fáciles que puede hacer sentadoYoga para la Tercera Edad: Posturas y estiramientos para un bienestar óptimoEn la primera parte de este libro, usted descubrir:Movimientos felices de silla: Ejercicios que le harán sentirse más joven y lleno de
... 閱讀更多內容
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High Tone Muscle Building

由 Kace Gains ……

旁白者： Kace Gains ……

完整版

2 小時 21 分鐘

High Tone Muscle That's what ever muscle building and fitness enthusiast is aiming for. Isn't it? To have a body that's optimized and energized to the greatest possible degree? To allow you to be who you want to be, and do what you want to do in perfect syncronicity?That's the dream millions are working toward. But is it just a dream? A feel good fantasy that burn calories and produces sweat. With …… 閱讀更多內容

$273.55 HKD 透過 Kobo Plus 免費享用

High Tone Muscle That's what ever muscle building and fitness enthusiast is aiming for. Isn't it? To have a body that's optimized and energized to the greatest possible degree? To allow you to be who you want to be, and do what you want to do in perfect syncronicity?That's the dream millions are working toward. But is it just a dream? A feel good fantasy that burn calories and produces sweat. With
... 閱讀更多內容
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Le Guide Essentiel De La Nutrition Des Boxeurs

由 Joseph Correa ……

旁白者： Louis Steinberg ……

完整版

1 小時 39 分鐘

Le Guide Essentiel De La Nutrition Des Boxeurs vous apprendra comment augmenter votre RMR (taux métabolique au repos) pour accélérer votre métabolisme et vous aider à changer votre corps RADICALEMENT. Apprenez comment être en pleine forme et atteindre votre poids idéal grâce à une alimentation intelligente de sorte que vous pouvez être au mieux de vous-même. Manger des glucides complexes, des …… 閱讀更多內容

$67.99 HKD

Le Guide Essentiel De La Nutrition Des Boxeurs vous apprendra comment augmenter votre RMR (taux métabolique au repos) pour accélérer votre métabolisme et vous aider à changer votre corps RADICALEMENT. Apprenez comment être en pleine forme et atteindre votre poids idéal grâce à une alimentation intelligente de sorte que vous pouvez être au mieux de vous-même. Manger des glucides complexes, des
... 閱讀更多內容
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Dein langes, gesundes Leben - Jetzt starten

Die Gesundheitsstrategie für mehr Lebensqualität im Alter & Vitalität.

由 Jakob Wagner ……

旁白者： Alexander (AI) ……

完整版

58 分鐘

Träumst du davon, bis ins hohe Alter fit, beweglich und voller Energie zu sein? Gesund alt werden ist kein reiner Glücksfall, sondern das Ergebnis bewusster Entscheidungen, die du heute triffst. Viele Menschen sorgen sich vor dem Älterwerden, doch dieses Hörbuch zeigt dir, wie du diese Phase in deine beste Zeit verwandeln kannst.Hier erhältst du eine umfassende Gesundheitsstrategie, die dir hilft, …… 閱讀更多內容

$46.13 HKD

Träumst du davon, bis ins hohe Alter fit, beweglich und voller Energie zu sein? Gesund alt werden ist kein reiner Glücksfall, sondern das Ergebnis bewusster Entscheidungen, die du heute triffst. Viele Menschen sorgen sich vor dem Älterwerden, doch dieses Hörbuch zeigt dir, wie du diese Phase in deine beste Zeit verwandeln kannst.Hier erhältst du eine umfassende Gesundheitsstrategie, die dir hilft,
... 閱讀更多內容
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Como perder gordura da barriga Em português/ How to lose belly fat in Portuguese: um guia completo para perder peso e ter uma barriga lisa (Portuguese Edition)

由 Charlie Mason ……

旁白者： Tiago Fernandes ……

完整版

1 小時 55 分鐘

“Como perder gordura da barriga: um guia completo para perder peso e ter uma barriga lisa” é tudo que você precisa para ter o corpo dos seus sonhos!Faça o passo a passo deste livro e deixe ele te educar em por que os humanos têm dificuldade para perder a barriga e como combater os desejos e a falta de motivação que surgem com os planos regulares de perda de peso típicos.Este guia completo resume o …… 閱讀更多內容

$101.55 HKD 透過 Kobo Plus 免費享用

“Como perder gordura da barriga: um guia completo para perder peso e ter uma barriga lisa” é tudo que você precisa para ter o corpo dos seus sonhos!Faça o passo a passo deste livro e deixe ele te educar em por que os humanos têm dificuldade para perder a barriga e como combater os desejos e a falta de motivação que surgem com os planos regulares de perda de peso típicos.Este guia completo resume o
... 閱讀更多內容
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ADHS verstehen für Eltern

Verstehen Sie ADHS als Eltern! Entdecken Sie fesselnde Audiolesungen für ein besseres Verständnis und effektive Unterstützung.“

由 Arvid Thurnwood ……

旁白者： Lukas Schneider ……

完整版

2 小時 1 分鐘

ADHS verstehen für Eltern⭐⭐ Eine vereinfachte Anleitung mit Erklärungen ⭐⭐Möchten Sie in Ihrer Karriere vorankommen und Ihr Wissen festigen, indem Sie den ADHS und ADS Test erfolgreich bestehen?Suchen Sie nach einem umfassenden Leitfaden, der alle notwendigen Elemente bereitstellt, um den Test zu bestehen?Ihre Suche hat ein Ende!Dieser Leitfaden ist Ihr unverzichtbar... …… 閱讀更多內容

$39.87 HKD 透過 Kobo Plus 免費享用

ADHS verstehen für Eltern⭐⭐ Eine vereinfachte Anleitung mit Erklärungen ⭐⭐Möchten Sie in Ihrer Karriere vorankommen und Ihr Wissen festigen, indem Sie den ADHS und ADS Test erfolgreich bestehen?Suchen Sie nach einem umfassenden Leitfaden, der alle notwendigen Elemente bereitstellt, um den Test zu bestehen?Ihre Suche hat ein Ende!Dieser Leitfaden ist Ihr unverzichtbar...
... 閱讀更多內容
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The Mind-Body Method

How Moving Your Body Can Stop You Losing Your Mind

由 Dr Anders Hansen ……

旁白者： Dr Anders Hansen, Nikolas Salmon ……

完整版

7 小時 19 分鐘

**Brought to you by Penguin.Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!**In this ground-breaking book and international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing …… 閱讀更多內容

$149.39 HKD

**Brought to you by Penguin.Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!**In this ground-breaking book and international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing
... 閱讀更多內容
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Unveiling the Secrets of Your Inner Cells for Modern Healing

"Discover powerful audio lessons that unveil your inner cells for modern healing and optimal wellness."

由 Jasper Merrick ……

旁白者： Nick Porter ……

完整版

1 小時 1 分鐘

Unveiling the Secrets of Your Inner Cells for Modern Healing⭐⭐ A Simplified Guide with Insights ⭐⭐Are you eager to enhance your life and fully understand the transformative healing within your inner cells?Searching for a comprehensive resource that provides everything you need to unlock your potential and discover those life-changing insights?Your quest ends here!Thi... …… 閱讀更多內容

$27.36 HKD 透過 Kobo Plus 免費享用

Unveiling the Secrets of Your Inner Cells for Modern Healing⭐⭐ A Simplified Guide with Insights ⭐⭐Are you eager to enhance your life and fully understand the transformative healing within your inner cells?Searching for a comprehensive resource that provides everything you need to unlock your potential and discover those life-changing insights?Your quest ends here!Thi...
... 閱讀更多內容
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The Cut

Lose Up to 10 Pounds in 10 Days and Sculpt Your Best Body

由 Morris Chestnut, Obi Obadike, MS, CFT, SFN ……

旁白者： Obi Obadike, MS, CFT, SFN ……

完整版

4 小時 17 分鐘

Backed by the latest cutting-edge nutrition science, and featuring celebrity fitness instructor Obi Obadike's trademark fat-burning exercise program, The Cut is designed to help readers drop pounds quickly—up to 10 pounds in 10 days and 40 pounds in 12 weeks—without stalling on the scale!Transform Your Body in Just 12 Weeks!Hollywood leading man Morris Chestnut may be known for his washboard abs …… 閱讀更多內容

$146.99 HKD

Backed by the latest cutting-edge nutrition science, and featuring celebrity fitness instructor Obi Obadike's trademark fat-burning exercise program, The Cut is designed to help readers drop pounds quickly—up to 10 pounds in 10 days and 40 pounds in 12 weeks—without stalling on the scale!Transform Your Body in Just 12 Weeks!Hollywood leading man Morris Chestnut may be known for his washboard abs
... 閱讀更多內容
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All American Workout

由 Antonio Smith ……

旁白者： Smith Show Media Productions ……

系列有聲書 12 - Team Sweat Workout Music
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This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. …… 閱讀更多內容

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This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... 閱讀更多內容

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