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Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

由 Peter Attia, Bill Gifford ……

旁白者： Peter Attia ……

完整版

17 小時 8 分鐘

Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, …… 閱讀更多內容

$170.74 HKD

Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia,
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Fitness Perfection

a fitness gurus guide to your dream body

由 Jax Damon ……

旁白者： Jax Damon ……

完整版

1 小時 57 分鐘

Fitness Perfection. That's what everyone concerned with having the healthiest body possible is striving for. Isn't ? But, as you well know, very few good things happen overnite. And that is absolutely true when it comes to attaining fitness perfection.But, be aware: Your dedication, sacrifices and fitness regime are not enough to get you to fitness perfection.You'll need a nutritionally sound diet …… 閱讀更多內容

$117.27 HKD 透過 Kobo Plus 免費享用

Fitness Perfection. That's what everyone concerned with having the healthiest body possible is striving for. Isn't ? But, as you well know, very few good things happen overnite. And that is absolutely true when it comes to attaining fitness perfection.But, be aware: Your dedication, sacrifices and fitness regime are not enough to get you to fitness perfection.You'll need a nutritionally sound diet
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Sky Ceiling: The Complete Field-to-Forest Fitness System

由 Viona D. Rennoll ……

旁白者： Digital Voice Martin G ……

完整版

3 小時 34 分鐘

This audiobook is narrated by a digital voice.Discover the revolutionary fitness approach that transforms the great outdoors into your personal gym. "Sky Ceiling" presents a comprehensive system for harnessing the unparalleled physical, mental, and spiritual benefits of exercising in natural environments.Beyond simply taking your existing workout routine outside, this groundbreaking guide …… 閱讀更多內容

$78.10 HKD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.Discover the revolutionary fitness approach that transforms the great outdoors into your personal gym. "Sky Ceiling" presents a comprehensive system for harnessing the unparalleled physical, mental, and spiritual benefits of exercising in natural environments.Beyond simply taking your existing workout routine outside, this groundbreaking guide
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H2O Diet Book, The

How to Eat, Exercise, Drink and Dream

由 Jeannette Murueta, Gene Coates ……

旁白者： Cheyenne Bizon ……

完整版

5 小時 54 分鐘

Pair it with your favorite diet and double your weight loss results!The H2O Diet presents an authentic, permanent weight-loss strategy to naturally redirect your eating and drinking, so you can regain a healthy body and spirit.Combined with your favorite diet, The H2O Diet can help you double your weight loss results.With this diet, you will love the way you feel. By drinking water at the right …… 閱讀更多內容

$155.97 HKD 透過 Kobo Plus 免費享用

Pair it with your favorite diet and double your weight loss results!The H2O Diet presents an authentic, permanent weight-loss strategy to naturally redirect your eating and drinking, so you can regain a healthy body and spirit.Combined with your favorite diet, The H2O Diet can help you double your weight loss results.With this diet, you will love the way you feel. By drinking water at the right
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Move Better, Live Better: Fifteen Habits to Enhance Your Mobility

Boost your life! Immerse in audio habits for ultimate mobility and vitality.

由 Elias Thornecroft ……

旁白者： Nick Porter ……

完整版

2 小時 16 分鐘

Move Better, Live Better: Fifteen Habits to Enhance Your Mobility⭐⭐ Simplified Audio Guide & Explanations Included ⭐⭐Are you looking to enhance your quality of life and master essential habits to boost your mobility?Seeking a comprehensive guide that provides all the necessary tools to transform your movement and elevate your life quality?Your search ends here!This g... …… 閱讀更多內容

$39.87 HKD 透過 Kobo Plus 免費享用

Move Better, Live Better: Fifteen Habits to Enhance Your Mobility⭐⭐ Simplified Audio Guide & Explanations Included ⭐⭐Are you looking to enhance your quality of life and master essential habits to boost your mobility?Seeking a comprehensive guide that provides all the necessary tools to transform your movement and elevate your life quality?Your search ends here!This g...
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Entrenamiento Científico con pesas: Fitness Inteligente

由 Ing. Iván Salinas Román ……

旁白者： Voz Digital Leonardo G ……

完整版

2 小時 10 分鐘

Este audiolibro está narrado por una voz digital.En este libro tendrás los conocimientos fundamentales sobre cómo realizar, organizar y optimizar tu entrenamiento. Conocerás todas las variables necesarias para tu entrenamiento, ya sea para la ganancia de masa muscular, fuerza o pérdida de grasa. Comprenderás como introducir los mejores ejercicios a tu rutina de entrenamiento, sus beneficios y …… 閱讀更多內容

$23.38 HKD 透過 Kobo Plus 免費享用

Este audiolibro está narrado por una voz digital.En este libro tendrás los conocimientos fundamentales sobre cómo realizar, organizar y optimizar tu entrenamiento. Conocerás todas las variables necesarias para tu entrenamiento, ya sea para la ganancia de masa muscular, fuerza o pérdida de grasa. Comprenderás como introducir los mejores ejercicios a tu rutina de entrenamiento, sus beneficios y
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Move!

The New Science of Body Over Mind

由 Caroline Williams ……

旁白者： Catrin Walker-Booth ……

完整版

5 小時 38 分鐘

Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works.In Move!, Caroline Williams explores the emerging …… 閱讀更多內容

$250.09 HKD

Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works.In Move!, Caroline Williams explores the emerging
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Mein Rücken meldet sich

Rückenschmerzen verstehen und realistisch einordnen

由 Gaby Tomsek ……

旁白者： Alexander (AI) ……

完整版

1 小時 30 分鐘

Kennst du das Gefühl, wenn es im Kreuz zieht und die Sorge wächst? Rückenschmerzen sind weit verbreitet, doch oft sind es nicht die Bandscheiben, die uns quälen, sondern eine Mischung aus körperlichen Reizen und mentalem Stress. Dieses Hörbuch holt dich genau dort ab, wo du stehst, und hilft dir, deine Beschwerden realistisch einzuordnen.Statt dich mit strikten Trainingsplänen unter Druck zu …… 閱讀更多內容

$46.52 HKD

Kennst du das Gefühl, wenn es im Kreuz zieht und die Sorge wächst? Rückenschmerzen sind weit verbreitet, doch oft sind es nicht die Bandscheiben, die uns quälen, sondern eine Mischung aus körperlichen Reizen und mentalem Stress. Dieses Hörbuch holt dich genau dort ab, wo du stehst, und hilft dir, deine Beschwerden realistisch einzuordnen.Statt dich mit strikten Trainingsplänen unter Druck zu
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Hot Girl Walk

Find Happiness, Achieve Your Dreams, and Cultivate Confidence

由 Mia Lind ……

旁白者： Mia Lind ……

完整版

3 小時 3 分鐘

Let your inner glow shine on a journey to self-empowerment and mental and physical wellness.The Hot Girl Walk is more than just a workout routine; it’s a movement toward empowerment. Created by Mia Lind in 2020, the Hot Girl Walk movement is a 4-mile outdoor walk that brings participants together through accessible and inclusive fitness training. Since the movement began, millions of people across …… 閱讀更多內容

$193.99 HKD

Let your inner glow shine on a journey to self-empowerment and mental and physical wellness.The Hot Girl Walk is more than just a workout routine; it’s a movement toward empowerment. Created by Mia Lind in 2020, the Hot Girl Walk movement is a 4-mile outdoor walk that brings participants together through accessible and inclusive fitness training. Since the movement began, millions of people across
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Testosterone: A Complete Guide to Male Hormonal Balance (How to Boost Your Testosterone, Gain the Muscle You’ve Always Wanted)

由 Micheal Platt ……

旁白者： Digital Voice Mike G ……

完整版

2 小時 19 分鐘

This audiobook is narrated by a digital voice.Discover the science-backed strategies to elevate your testosterone levels and enhance your overall well-being with Boost Testosterone Naturally - Maintaining Your Masculinity For Longer, Naturally.This comprehensive guide demystifies the complexities surrounding testosterone—a crucial hormone affecting men's physical health, mental state, and quality …… 閱讀更多內容

$78.10 HKD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.Discover the science-backed strategies to elevate your testosterone levels and enhance your overall well-being with Boost Testosterone Naturally - Maintaining Your Masculinity For Longer, Naturally.This comprehensive guide demystifies the complexities surrounding testosterone—a crucial hormone affecting men's physical health, mental state, and quality
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Få det bedre med Gotvedgymnastik. Koordination og dans

由 Gotvedinstituttet ……

旁白者： Henriette Bolt ……

系列有聲書 2 - Få det bedre med Gotvedgymnastik
完整版

12 分鐘

"Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og …… 閱讀更多內容

$43.09 HKD

"Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og
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Fascia Power: Injury-Proofing Female Soccer Players for Lasting Strength

由 Carla McEwan ……

旁白者： Carla McEwan ……

完整版

1 小時 52 分鐘

This Book is your ultimate guide to staying strong, healthy, and unstoppable on the field. As a female soccer player, you already know how much the game demands from your body--explosive sprints, quick cuts, and constant action. But did you know there's a secret weapon inside you that can take your performance to the next level and help you avoid injuries? It's called fascia, the connective tissue …… 閱讀更多內容

$30.80 HKD 透過 Kobo Plus 免費享用

This Book is your ultimate guide to staying strong, healthy, and unstoppable on the field. As a female soccer player, you already know how much the game demands from your body--explosive sprints, quick cuts, and constant action. But did you know there's a secret weapon inside you that can take your performance to the next level and help you avoid injuries? It's called fascia, the connective tissue
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Entrenamiento de fuerza para personas mayores: Cómo ganar equilibrio, energía y músculo con ejercicios caseros sencillos y bandas de resistencia

由 Scott Hamrick ……

旁白者： Luis Trumper ……

完整版

7 小時 20 分鐘

2 manuscritos completos en 1 libro:Entrenamiento de fuerza para personas mayores: El programa definitivo de entrenamiento en casa con ejercicios sencillos para mejorar el equilibrio, la energía y desarrollar la musculaturaEntrenamiento con bandas de resistencia para personas mayores: El único programa de entrenamiento con bandas de resistencia que necesitaráEn la primera parte de este libro, usted …… 閱讀更多內容

$155.97 HKD 透過 Kobo Plus 免費享用

2 manuscritos completos en 1 libro:Entrenamiento de fuerza para personas mayores: El programa definitivo de entrenamiento en casa con ejercicios sencillos para mejorar el equilibrio, la energía y desarrollar la musculaturaEntrenamiento con bandas de resistencia para personas mayores: El único programa de entrenamiento con bandas de resistencia que necesitaráEn la primera parte de este libro, usted
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Vagus Nerve

3 Books in 1: Improve your Natural Healing, Reduce Anxiety, Depression, PTSD with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory

由 Thomas Fulk ……

旁白者： Kevin McCallister ……

完整版

12 小時 36 分鐘

Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression and stress, but have not found anything that is right for you?If you answered …… 閱讀更多內容

$105.54 HKD 透過 Kobo Plus 免費享用

Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression and stress, but have not found anything that is right for you?If you answered
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Moderation is Key

A Good Balance for a Healthy Lifestyle

由 Oghomwen (Owen) Jones ……

旁白者： Oghomwen (Owen) Jones ……

完整版

4 小時 51 分鐘

'Moderation Is Key' is like no other book before it in this area. It is simple and gives a lot of insights, made available in one place. It is a very comprehensive manual.'I am a passionate advocate of healthy living. I embarked on this lifestyle in late 1990, with a change in my eating habits and sedentary lifestyle. This caused me to drop 6-8 dress sizes. By God's Grace, I have successfully …… 閱讀更多內容

$70.49 HKD 透過 Kobo Plus 免費享用

'Moderation Is Key' is like no other book before it in this area. It is simple and gives a lot of insights, made available in one place. It is a very comprehensive manual.'I am a passionate advocate of healthy living. I embarked on this lifestyle in late 1990, with a change in my eating habits and sedentary lifestyle. This caused me to drop 6-8 dress sizes. By God's Grace, I have successfully
... 閱讀更多內容
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Bodybuilding: The 10 Rules That Must Be Followed

由 Trevor Clinger ……

旁白者： Adah F. Kennon ……

完整版

32 分鐘

Unlock the secrets to optimal fitness with this definitive guide. Whether you're a novice or a seasoned bodybuilder seeking breakthroughs, these 10 rules are your roadmap to success. Delve into this meticulously researched essay, enriched by insights from IFBB pros and the author's own expertise. Gain a competitive edge as you expand your knowledge and refine your training regimen. Authored by a …… 閱讀更多內容

$7.82 HKD 透過 Kobo Plus 免費享用

Unlock the secrets to optimal fitness with this definitive guide. Whether you're a novice or a seasoned bodybuilder seeking breakthroughs, these 10 rules are your roadmap to success. Delve into this meticulously researched essay, enriched by insights from IFBB pros and the author's own expertise. Gain a competitive edge as you expand your knowledge and refine your training regimen. Authored by a
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Forest Trails to Wellness

Please write section 4 like a finished book

由 William Vincent ……

旁白者： Digital Voice Alistair G ……

完整版

1 小時

This audiobook is narrated by a digital voice.Forest Trails to Wellness: Health, Healing, and Happiness through Hiking by William Vincent unveils the deep connection between humans and nature and its impact on our well-being. Scientific evidence reveals that interaction with the natural world is essential for physical, emotional, and mental health. As urbanization encroaches on green spaces, it …… 閱讀更多內容

$46.83 HKD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.Forest Trails to Wellness: Health, Healing, and Happiness through Hiking by William Vincent unveils the deep connection between humans and nature and its impact on our well-being. Scientific evidence reveals that interaction with the natural world is essential for physical, emotional, and mental health. As urbanization encroaches on green spaces, it
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Stark im Sattel

12 Vielseitigkeitsübungen für Reiter:innen – mehr Balance, Stabilität & Harmonie im Sattel

由 Maya und Rene Lochmann ……

旁白者： Nina Ibs ……

完整版

54 分鐘

Stark im Sattel – Vielseitigkeitsübungen für Reiter:innenEin Pferd spürt jede Bewegung – auch jede Unsicherheit.Damit Reiten wirklich harmonisch wird, braucht es mehr als Technik: Es braucht einen Körper, der stark, beweglich und vielseitig ist.Dieses Buch zeigt dir 12 einfache Vielseitigkeitsübungen, die speziell auf die Bedürfnisse von Reiter:innen zugeschnitten sind. In nur 20–25 Minuten …… 閱讀更多內容

$44.41 HKD 透過 Kobo Plus 免費享用

Stark im Sattel – Vielseitigkeitsübungen für Reiter:innenEin Pferd spürt jede Bewegung – auch jede Unsicherheit.Damit Reiten wirklich harmonisch wird, braucht es mehr als Technik: Es braucht einen Körper, der stark, beweglich und vielseitig ist.Dieses Buch zeigt dir 12 einfache Vielseitigkeitsübungen, die speziell auf die Bedürfnisse von Reiter:innen zugeschnitten sind. In nur 20–25 Minuten
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The Ultra Mindset

An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life

由 Travis Macy, John Hanc ……

旁白者： Brian Hutchison ……

完整版

7 小時 28 分鐘

Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013, he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even …… 閱讀更多內容

$156.28 HKD

Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013, he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even
... 閱讀更多內容
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Qigong for Health and Healing

由 James David Rockefeller ……

旁白者： Michael Stuhre ……

完整版

28 分鐘

Are you looking for a way to reduce stress? Are you interested in Chinese energy medicine? Would you like to learn meditation? Do you feel that seated meditation is quite boring? Are you looking for a more invigorating type of movement meditation that works your body as well as your mind and spirit? If yes, you should give qigong a try.Qigong, also spelled chi kung or chi gung, is a Chinese …… 閱讀更多內容

$117.19 HKD 透過 Kobo Plus 免費享用

Are you looking for a way to reduce stress? Are you interested in Chinese energy medicine? Would you like to learn meditation? Do you feel that seated meditation is quite boring? Are you looking for a more invigorating type of movement meditation that works your body as well as your mind and spirit? If yes, you should give qigong a try.Qigong, also spelled chi kung or chi gung, is a Chinese
... 閱讀更多內容
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Get Up!

Why Your Chair Is Killing You and What You Can Do about It

由 James A. Levine ……

旁白者： Gildart Jackson ……

完整版

7 小時 31 分鐘

From the codirector of the Mayo Clinic / Arizona State University Obesity Solutions Initiative and inventor of the treadmill desk comes a fascinating wake-up call about our sedentary lifestyle.That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of …… 閱讀更多內容

$132.51 HKD 透過 Kobo Plus 免費享用

From the codirector of the Mayo Clinic / Arizona State University Obesity Solutions Initiative and inventor of the treadmill desk comes a fascinating wake-up call about our sedentary lifestyle.That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of
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Die Kernsanierung deiner Wirbelsäule

Engpass Dehnen nutzen und Glaubenssätze auflösen

由 Mathias Grom ……

旁白者： Alexander (AI) ……

完整版

1 小時 6 分鐘

Fühlst du dich oft steif und in deiner Bewegung eingeschränkt, als ob dein Körper langsam einrostet? Chronische Rückenschmerzen und Verspannungen sind für viele Menschen eine tägliche Belastung, die die Lebensqualität massiv einschränkt. Doch es gibt einen effektiven Weg aus der Schmerzfalle, der weit über herkömmliche Gymnastik hinausgeht. Dieses Hörbuch präsentiert dir die Kernsanierung deiner …… 閱讀更多內容

$36.82 HKD

Fühlst du dich oft steif und in deiner Bewegung eingeschränkt, als ob dein Körper langsam einrostet? Chronische Rückenschmerzen und Verspannungen sind für viele Menschen eine tägliche Belastung, die die Lebensqualität massiv einschränkt. Doch es gibt einen effektiven Weg aus der Schmerzfalle, der weit über herkömmliche Gymnastik hinausgeht. Dieses Hörbuch präsentiert dir die Kernsanierung deiner
... 閱讀更多內容
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Bright Line Eating

The Science of Living Happy, Thin & Free

由 Susan Peirce Thompson, PhD ……

旁白者： Susan Peirce Thompson, PhD, Tanya Eby, Emily Sutton-Smith, John Robbins, Mel Foster ……

完整版

9 小時 7 分鐘

A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line …… 閱讀更多內容

$281.36 HKD

A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line
... 閱讀更多內容
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Santé des Articulations

由 Ecureuil Editions ……

旁白者： Jason Jegu ……

完整版

1 小時 8 分鐘

Santé des Articulations 101 – Le Guide Essentiel pour Bouger Sans Douleur !Vos articulations vous font souffrir ? Vous ressentez des raideurs ou des douleurs chroniques qui limitent votre mobilité ? Ne laissez plus l’inconfort dicter votre quotidien !Santé des Articulations 101 est un guide complet et accessible pour comprendre, prévenir et soulager les douleurs articulaires. Que vous souffriez d …… 閱讀更多內容

$56.29 HKD 透過 Kobo Plus 免費享用

Santé des Articulations 101 – Le Guide Essentiel pour Bouger Sans Douleur !Vos articulations vous font souffrir ? Vous ressentez des raideurs ou des douleurs chroniques qui limitent votre mobilité ? Ne laissez plus l’inconfort dicter votre quotidien !Santé des Articulations 101 est un guide complet et accessible pour comprendre, prévenir et soulager les douleurs articulaires. Que vous souffriez d
... 閱讀更多內容

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