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鍛鍊 有聲書

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  • 有聲書

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    由 Peter Attia, Bill Gifford ……
    旁白者： Peter Attia ……

    完整版

    17 小時 8 分鐘

    Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, …… 閱讀更多內容

    $170.74 HKD

  • 有聲書

    Holding the Line of Life

    How Cycling Helps You Find Balance, Health, and Mental Clarity

    由 Adrien Delorme ……
    旁白者： AI Voice Brian ……

    完整版

    1 小時 9 分鐘

    This audiobook is narrated by an AI Voice. This written text was created using AI. “Holding the Line of Life” is a book about cycling — but even more, it is a book about balance. About how a simple activity like riding a bicycle can evolve into a lifelong system for physical health, mental clarity, and emotional stability. This is not a story of extreme performance. It is a story of continuity. …… 閱讀更多內容

    $56.29 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Cuerpo solo hay uno

    10 hábitos para aliviar el dolor, cuidarte y ganar años de vida

    由 Ana Galeote Frontelo ……
    旁白者： Ana Galeote Frontelo ……

    完整版

    7 小時 24 分鐘

    10 hábitos para aliviar el dolor, cuidarte y ganar años de vida: un libro para hacer las paces con el movimiento y cultivar la resiliencia.Hoy cuidar de nuestra salud se ha convertido casi en una misión imposible.¿Qué suplementos debo tomar? ¿Qué alimentos priorizo? ¿Cuáles son los mejores ejercicios? ¿Cuántas horas hay que dormir?Tenemos acceso a tanta información que cada día estamos más …… 閱讀更多內容

    $156.28 HKD

  • 有聲書

    Post-Surgery Recovery for Combat Athletes

    由 Steven M Cowan ……
    旁白者： Digital Voice Steven Cowan E ……

    完整版

    1 小時 24 分鐘

    This audiobook is narrated by a digital voice.Post-Surgery Recovery for Combat AthletesA Brazilian Jiu-Jitsu Coach’s System to Rebuild Body, Mind & Gameby Steven M. CowanSurgery knocked you off the mats. This is the roadmap back.Brazilian Jiu-Jitsu black belt coach Steven M. Cowan faced the nightmare every athlete dreads: major surgery that opened his core from ribcage to below the navel. ... …… 閱讀更多內容

    $31.19 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Wake Up Your Body and Brain

    由 Sandra Bradshaw ……
    旁白者： Sandra Bradshaw ……

    完整版

    1 小時 35 分鐘

    Feel relaxed and renewed, vital and free as you move through your day. Dump the no pain no gain philosophy and reclaim the smooth, effortless movement you experienced in your youth. Brain research proves there is a fun, easy alternative to boring, arduous exercise and that movement can be delicious and easy no matter what your age.This book contains a goldmine of ideas that will assist your brain …… 閱讀更多內容

    $74.49 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain

    由 Jessica Matthews ……
    旁白者： Isabella A. McBride ……

    完整版

    2 小時 40 分鐘

    Sound interesting? The author thinks so too! Listen to Stretching to Stay Young and learn about workouts to stay healthy and flexible."Jessica’s ability to translate cutting-edge science into practical information people can use is truly refreshing and much needed when it comes to stretching. I appreciate the multi-modal approach to flexibility training that this book provides, including offering …… 閱讀更多內容

    $54.65 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Pharma's Dark Secrets: Exposing Deception and Betrayal

    "Uncover Pharma's Dark Secrets! Dive into captivating audio lessons for a revealing experience that exposes betrayal."

    由 Ronan Fairweather ……
    旁白者： Nick Porter ……

    完整版

    1 小時 25 分鐘

    Pharma's Dark Secrets: Exposing Deception and BetrayalAre you eager to advance your career and deepen your understanding of the pharmaceutical industry to make informed healthcare choices?Searching for a thorough guide that equips you with all the essential information to unveil hidden truths in healthcare?Your quest ends here!This audiobook serves as your ultimate resource for enhancing you... …… 閱讀更多內容

    $27.36 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Gnar Country

    Growing Old, Staying Rad

    由 Steven Kotler ……
    旁白者： James Patrick Cronin ……

    完整版

    7 小時 38 分鐘

    The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three.Gnar: adjective, short for “gnarly,” def: any environment or situation that is high in perceived risk and high in actual risk.Country: noun, def: any defined territory, landscape or terrain, fictitious or real.Cutting-edge …… 閱讀更多內容

    $203.19 HKD

  • 有聲書

    The Wellness Remodel

    A Guide to Rebooting How You Eat, Move, and Feed Your Soul

    由 Christina Anstead, Cara Clark ……
    旁白者： Andi Arndt, Jennifer Jill Araya ……

    完整版

    3 小時 30 分鐘

    The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives—in mind, body and spirit.Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, …… 閱讀更多內容

    $140.64 HKD

  • 有聲書

    Knee Pain: Treating Knee Pain: Preventing Knee Pain: Natural Remedies, Medical Solutions, Along With Exercises And Rehab For Knee Pain Relief

    由 Ace McCloud ……
    旁白者： Joshua Mackey ……

    完整版

    53 分鐘

    Would you love to have healthy and strong knees?Whether you want to (1) end knee pain and discomfort, (2) recover from a knee injury, or (3) know exactly how to strengthen and protect your knees, this audio book will teach you everything you need to know.Stop the Pain!Knee pain can be especially difficult to treat. Your knees are home to a complex interconnected assortment of bone, sinew, and …… 閱讀更多內容

    $39.01 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Body Recomposition for Women

    A Beginner's 4-Step Guide, with a Sample Workout Schedule

    由 Stephanie Hinderock ……
    旁白者： Digital Voice Madison G ……

    完整版

    39 分鐘

    This audiobook is narrated by a digital voice.Are you a woman looking to transform your body and enhance your overall well-being? Discover the secrets of body recomposition in this empowering guide designed specifically for women who are new to weightlifting, have struggled with fat loss in the past, or simply want to achieve a healthier, more confident version of themselves.Body recomposition is …… 閱讀更多內容

    $46.83 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Unleash the Secrets: Your Fast Track to a Healthier, Happier Life

    "Unlock your best self with our transformative audio lessons for a vibrant, healthier life!"

    由 Jasper Breamwood ……
    旁白者： Nick Porter ……

    完整版

    1 小時 8 分鐘

    Unleash the Secrets: Your Fast Track to a Healthier, Happier LifeAre you ready to enhance your life and gain knowledge that leads to a healthier, happier existence?Searching for a comprehensive resource that provides all the essentials for transforming your life through knowledge and actionable insights?Your quest ends here!This guide is your ultimate partner in enriching your understanding,... …… 閱讀更多內容

    $27.36 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Life Lessons from a Brain Surgeon

    The New Science and Stories of the Brain

    由 Dr Rahul Jandial ……
    旁白者： Graham Winton ……

    完整版

    6 小時 54 分鐘

    Penguin presents the audiobook edition of Life Lessons from a Brain Surgeon written by Rahul Jandial, read by Graham Winton.**THE SUNDAY TIMES BESTSELLER**'You're amazing I could talk to you (Rahul) all day' Chris Evans'This is a gripping new book' The TimesWorld-leading neuroscientist and neurosurgeon Dr Rahul Jandial draws on his years of work wit... …… 閱讀更多內容

    $106.71 HKD

  • 有聲書

    Movement Matters

    Essays on Movement Science, Movement Ecology, and the Nature of Movement

    由 Katy Bowman ……
    旁白者： Katy Bowman ……

    完整版

    5 小時 25 分鐘

    What if we can make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more?Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her message and invites us to consider our personal …… 閱讀更多內容

    $273.55 HKD

  • 有聲書

    Der Sixpack-Booster - Dein 4-Wochen-Kickstart

    Definierte Bauchmuskeln aufbauen: Mit effektivem Training und smarter Ernährung.

    由 Tim Johnson ……
    旁白者： Alexander (AI) ……

    完整版

    3 小時 49 分鐘

    Bist du bereit, deinen Körper in nur einem Monat zu transformieren? Träumst du von einem straffen Bauch und sichtbaren Muskeln, aber bisher hat kein Training den gewünschten Erfolg gebracht? Dann ist dieses Hörbuch genau der Begleiter, auf den du gewartet hast.Der Sixpack-Booster ist dein ultimativer 4-Wochen-Kickstart, um endlich definierte Bauchmuskeln aufbauen zu können. Schluss mit endlosen …… 閱讀更多內容

    $37.06 HKD

  • 有聲書

    How To Get Fit In One Year

    Build Muscle, Lose Fat & Become Healthier

    由 Lauri Ollikainen ……
    旁白者： Digital Voice Martin G ……

    完整版

    4 小時 45 分鐘

    This audiobook is narrated by a digital voice.How to Get Fit in One Year isn't just a fitness guide—it's your personal roadmap to transformation. Imagine waking up one year from today, standing in front of the mirror and seeing the person you've always wanted to become. You feel stronger, healthier, and more confident. Every day, you've made progress—small steps that have led to bigger changes. …… 閱讀更多內容

    $109.37 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Secrets From A Personal Trainer

    由 Trevor Clinger ……
    旁白者： Marc Schindler ……

    完整版

    11 分鐘

    As a personal trainer, I recognize the quest for the ultimate fitness secrets. However, the reality often involves hefty gym fees and costly personal training sessions, ranging from $15 to $100 per hour in the United States. To save you from the financial strain, I've distilled my top insider tips – the very ones I typically reserve for my paying clients. Now, you can access these invaluable …… 閱讀更多內容

    $7.82 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Not a Diet Book

    Take Control. Gain Confidence. Change Your Life.

    由 James Smith ……
    旁白者： James Smith ……

    完整版

    6 小時 59 分鐘

    *The No.1 Sunday Times BestsellerAre you ready to change your life?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is your confidence at an all-time low?Is all of this having a negative impact on your ... …… 閱讀更多內容

    $142.24 HKD

  • 有聲書

    Losing Weight Made Simple: Proven Techniques for Lasting Results

    由 SREEKUMAR V T ……
    旁白者： Digital Voice Marcus G ……

    完整版

    2 小時 51 分鐘

    This audiobook is narrated by a digital voice.Are you tired of the endless cycle of diets and weight loss plans that promise quick results but leave you feeling frustrated and defeated? Do you yearn for a simpler, more sustainable approach to achieving and maintaining a healthy weight? Look no further than "Losing Weight Made Simple: Proven Techniques for Lasting Results."In this comprehensive …… 閱讀更多內容

    $22.36 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Rückenfit zuhause

    Schmerzfrei & stark in 15 Minuten täglich ohne Geräte

    由 Mario Schneider ……
    旁白者： Gacrux (AI) ……

    完整版

    52 分鐘

    Sag deinen Rückenschmerzen den Kampf an – mit nur 15 Minuten Training täglich! 'Rückenfit zuhause' zeigt dir, wie du mit einfachen Rückenübungen ohne Geräte Rückenschmerzen dauerhaft loswerden kannst. Dieses Hörbuch kombiniert effektives Rückentraining zuhause mit bewusster Bewegung, Atmung und Körperhaltung. Du stärkst deine Rückengesundheit, erhöhst deine Beweglichkeit und lernst, deine …… 閱讀更多內容

    $69.27 HKD

  • 有聲書

    Adaptive Training

    Building a Body That's Fit for Function

    由 Adam Sinicki ……
    旁白者： Adam Sinicki ……

    完整版

    3 小時 28 分鐘

    Adaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym.Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our …… 閱讀更多內容

    $106.60 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Beach Cardio Workout: Volume 2

    Team Sweat

    由 Antonio Smith ……
    旁白者： Smith Show Media Productions ……
    系列 series Team Sweat

    完整版

    1 小時 5 分鐘

    Smith Show Media presents Beach Cardio Workout: Volume 2 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. …… 閱讀更多內容

    $78.10 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Ejercicios y estiramientos para personas mayores: Cómo recuperar la fuerza y mejorar la movilidad con sencillos ejercicios y estiramientos caseros

    由 Scott Hamrick ……
    旁白者： Luis Trumper ……

    完整版

    8 小時 12 分鐘

    Transforme sus años dorados con «Ejercicios y estiramientos para personas mayores»!¿Es usted una persona mayor cansada de sentir que su edad limita su vida?¿Echa de menos la energía y la movilidad de cuando era más joven?¿Busca formas de mejorar su bienestar físico y mental sin salir de casa?Este manual, dos en uno, es una guía completa para rejuvenecer el cuerpo y la mente, desde la comodidad de …… 閱讀更多內容

    $155.97 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Superior Fitness Guide

    由 Sam Morgan ……
    旁白者： Digital Voice Madison G ……

    完整版

    4 小時 4 分鐘

    This audiobook is narrated by a digital voice.How can you achieve a superior level of fitness through smart exercise and nutrition choices? This book offers a comprehensive guide to achieving superior fitness by combining effective exercise routines with a balanced, healthy diet. The narrative covers a wide range of fitness topics, from strength training and cardiovascular exercise to flexibility …… 閱讀更多內容

    $0.86 HKD 透過 Kobo Plus 免費享用