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鍛鍊 有聲書

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  • 有聲書

    Relentless

    From Good to Great to Unstoppable

    Tim S. Grover ……
    旁白者: Pete Simonelli ……

    完整版

    6 小時 38 分鐘

    An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors!For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to …… 閱讀更多內容

    $156.54 HKD

  • 有聲書

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    旁白者: Peter Attia ……

    完整版

    17 小時 8 分鐘

    This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity …… 閱讀更多內容

    $168.19 HKD

  • 有聲書

    Chair Yoga for Seniors

    Simple 10-Minute Routines for Balance, Flexibility, and Fall Prevention

    PRINCE PENMAN ……
    旁白者: Digital Voice Marcus G ……

    完整版

    2 小時 48 分鐘

    This audiobook is narrated by a digital voice.Rediscover the joy of moving with confidence—without ever leaving your chair.If you’ve felt a wobble reaching for a shelf, hesitated before stairs, or worried about losing independence, you are not alone. Your body can still grow steadier, stronger, and more flexible. It all begins with ten minutes a day.Chair Yoga for Seniors is the gentle, proven …… 閱讀更多內容

    $117.38 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Stronger With Age

    How to Build Muscle, Boost Energy, and Stay Independent After 50, 60, 70, and Beyond

    Sam Zane ……
    旁白者: AI Voice Asher ……
    系列 有聲書 1.0 - The Healthy Aging Strength Collection

    完整版

    1 小時 36 分鐘

    This audiobook is narrated by an AI Voice. Stronger with Age:How to Build Muscle, Boost Energy, and Stay Independent After 50, 60, 70, and BeyondThe Healthy Aging Strength CollectionWhat if your strongest years are still ahead of you?Many people believe that muscle loss, weakness, and declining energy are unavoidable parts of aging. The truth is that while the body changes with age, it never loses …… 閱讀更多內容

    $68.09 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    The Sports Gene

    Inside the Science of Extraordinary Athletic Performance

    David Epstein ……
    旁白者: Ari Fliakos ……

    完整版

    10 小時 40 分鐘

    The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized World.The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their …… 閱讀更多內容

    $180.11 HKD

  • 有聲書

    Break Free from the Chair: The Busy Professional’s Guide to Staying Active at Work

    Simple Daily Movement Hacks to Boost Energy, Improve Posture, and Fight the Hidden Dangers of Sitting Too Much

    Owen Steelhart ……
    旁白者: Digital Voice Noah Creed E ……

    完整版

    48 分鐘

    This audiobook is narrated by a digital voice.Sitting has become the new smoking—but it doesn’t have to define your workday.Break Free from the Chair is your practical guide to staying active, energized, and healthy—no matter how busy your schedule or how long your hours at the desk. Designed for professionals, this book provides simple, science-backed strategies to fight fatigue, improve posture, …… 閱讀更多內容

    $30.93 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Rock Club Cardio

    Antonio Smith ……
    旁白者: Smith Show Media Productions ……
    系列 series Team Sweat Workout Music

    完整版

    23 分鐘

    This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. …… 閱讀更多內容

    $78.23 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Die 1-Minuten-Strategie - Wie Sie mit Micro-Preps gesünder werden und Ihr Leben verlängern (Ungekürzte Lesung)

    Carsten Lekutat ……
    旁白者: Oliver Erwin Schönfeld ……

    完整版

    4 小時 52 分鐘

    Der bekannte TV-Arzt zeigt: 1 Gesundheits-Minute am Tag macht das Leben dauerhaft gesünder. "Es ist besser, eine Minute etwas für unsere Gesundheit zu tun, als es zwei Minuten nicht zu tun", sagt Bestseller-Autor Dr. med. Carsten Lekutat. Sein neuer Gesundheits-Ratgeber zeigt, wie wir mit nur 1 Minute am Tag unsere Gesundheit nachhaltig verbessern. Dafür hat er Micro-Preps entwickelt, kleine, …… 閱讀更多內容

    $105.19 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    High Tone Muscle Building

    Kace Gains ……
    旁白者: Kace Gains ……

    完整版

    2 小時 21 分鐘

    High Tone Muscle That's what ever muscle building and fitness enthusiast is aiming for. Isn't it? To have a body that's optimized and energized to the greatest possible degree? To allow you to be who you want to be, and do what you want to do in perfect syncronicity?That's the dream millions are working toward. But is it just a dream? A feel good fantasy that burn calories and produces sweat. With …… 閱讀更多內容

    $274.00 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    HIDDEN HEALTH EFFECTS OF LONELINESS, THE

    Francis Zeppieri ……
    旁白者: Digital Voice Martin G ……

    完整版

    35 分鐘

    This audiobook is narrated by a digital voice.The Hidden Health Effects of LonelinessLoneliness silently spikes stress, wrecks sleep, and fogs focus revealed through science and fixed with tiny steps. Packed with self-checks, a 28-day reset, and 30 conversation starters. Reclaim connection in weeks. …… 閱讀更多內容

    $109.55 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Få det bedre med Gotvedgymnastik. Op fra kontorstolen

    Gotvedinstituttet ……
    旁白者: Henriette Bolt ……
    系列 有聲書 4 - Få det bedre med Gotvedgymnastik

    完整版

    10 分鐘

    "Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og …… 閱讀更多內容

    $42.29 HKD

  • 有聲書

    Killer Abs for Her

    Antonio Smith ……
    旁白者: Smith Show Media Productions ……
    系列 series Team Sweat Workout Music

    完整版

    55 分鐘

    This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. …… 閱讀更多內容

    $78.23 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    You: Breathing Easy: Guided Stretch

    旁白者: Lisa Oz ……

    完整版

    7 分鐘

    A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener. …… 閱讀更多內容

    $39.08 HKD

  • 有聲書

    Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for Seniors

    旁白者: Joshua Harrover, Courage ……

    完整版

    1 小時 13 分鐘

    Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for SeniorsAs you get older, your body will go through a lot of changes. Your hair will turn grey or white, your skin will become wrinkled, and your body will become stiff as you suffer from joint, muscle, and bone problems. Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and …… 閱讀更多內容

    $61.29 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    The Human Upgrade Book - Version 4.0

    Biohacking Your Biology for Peak Performance and Longevity

    John Navarro ……
    旁白者: AI Voice Sean Wolfe ……

    完整版

    3 小時 13 分鐘

    This audiobook is narrated by an AI Voice. Embark on a voyage through the human body's potential, where science and clarity blend to illuminate the path to wellness. This guide reveals the genetic orchestration of life, offering insights into biohacking and functional medicine, and taking readers from survival to peak performance. Discover the regenerative secrets of sleep, the enlightening power …… 閱讀更多內容

    $61.29 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Juoksukoulu: 16. Elämän ylämäet

    Saija Huhtiniemi ……
    旁白者: Saija Huhtiniemi ……
    系列 有聲書 6 - Juoksukoulu 2

    完整版

    36 分鐘

    Tällä lenkeillä käsitellään ylämäkiä – niitä tulee vastaan niin juoksussa kuin elämässäkin. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. Juoksukoulu on kuunneltavissa vain Storytelissä. …… 閱讀更多內容

    $138.00 HKD

  • 有聲書

    Juoksukoulu: 20. Minä, juoksija

    Saija Huhtiniemi ……
    旁白者: Saija Huhtiniemi ……
    系列 有聲書 10 - Juoksukoulu 2

    完整版

    40 分鐘

    Tämän treenin jälkeen olet juossut jo ainakin 20 kertaa! Kauden viimeisellä lenkillä kerrataan opittua ja pohditaan, millainen on omannäköinen juoksuharrastus. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. …… 閱讀更多內容

    $138.00 HKD

  • 有聲書

    The Volumetrics Eating Plan

    Feel Full on Fewer Calories

    Barbara Rolls ……
    旁白者: Jana Robbins ……
    系列 有聲書 11 - Volumetrics series

    濃縮版

    2 小時 50 分鐘

    No more ""forbidden foods"" or monotonous meals—The Volumetrics Eating Plan will revolutionize the way you think about managing your weight.Quit ""dieting"" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense, …… 閱讀更多內容

    $140.88 HKD

  • 有聲書

    Cuerpo solo hay uno

    10 hábitos para aliviar el dolor, cuidarte y ganar años de vida

    旁白者: Ana Galeote Frontelo ……

    完整版

    7 小時 24 分鐘

    10 hábitos para aliviar el dolor, cuidarte y ganar años de vida: un libro para hacer las paces con el movimiento y cultivar la resiliencia.Hoy cuidar de nuestra salud se ha convertido casi en una misión imposible.¿Qué suplementos debo tomar? ¿Qué alimentos priorizo? ¿Cuáles son los mejores ejercicios? ¿Cuántas horas hay que dormir?Tenemos acceso a tanta información que cada día estamos más …… 閱讀更多內容

    $156.54 HKD

  • 有聲書

    Autocuidarse

    12 hábitos infalibles para vivir con salud, energía y armonía (12 Infallible Habits to Live with Health, Energy and Harmony)

    Pilar Benítez ……
    旁白者: Pilar Corral ……

    完整版

    4 小時 45 分鐘

    El cambio acelerado de los últimos tiempos está generando en las personas un impacto muy importante anivel emocional y físico. Pero, ¿cómo podemos adaptarnos a un mundo que cambia a toda velocidad sin sufrirestrés, ansiedad, cansancio crónico, desmotivación y sin perder salud física?El secreto está en abrirse al autocuidado. Aprender a cuidar de uno mismo para ir optimizando nuestranaturaleza y …… 閱讀更多內容

    $125.22 HKD

  • 有聲書

    Freedom with Food and Fitness

    Alana Van Der Sluys ……
    旁白者: Stephanie Bentley ……

    完整版

    4 小時 38 分鐘

    No matter who you are, you've probably experienced the shame, guilt, and frustration of trying to be "healthy" and "fit." You may have tried Whole30, Keto, Weight Watchers, or Paleo, and paired it with Beachbody or Peloton workouts that leave you exhausted, hungry, and unhappy with your body. The cycle ends now: You deserve to be at peace with food, and feel energized and joyful with your exercise …… 閱讀更多內容

    $125.22 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!

    Jack Kayzer ……
    旁白者: Marcus Mulenga ……

    完整版

    25 分鐘

    Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become …… 閱讀更多內容

    $39.08 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Balance Exercises for Seniors Over 60: A 28-Day Gentle Program to Improve Stability, Prevent Falls, and Move with Confidence at Any Age

    Emma Hollingsworth ……
    旁白者: Emma Hollingsworth ……

    完整版

    2 小時 32 分鐘

    Reclaim your independence and prevent falls with this calming senior fitness routine designed for everyday stability. Whether you are navigating the anxiety of a recent stumble or simply want to move pain-free around your home, this gentle audio guide provides a safe, accessible pathway to better mobility.Rebuilding trust in your physical body starts with reassuring, easy-to-follow daily habits …… 閱讀更多內容

    $78.23 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    El hombre que tenía miedo a vivir

    Un viaje hacia el interior, hacia la vida y también hacia la muerte. Una travesía sin final, un trayecto que te hará cambiar... si quieres cambiar.

    Miguel Montero ……
    旁白者: Rodrigo Martínez ……

    完整版

    5 小時 17 分鐘

    SUMÉRGETE EN UN VIAJE HACIA TU INTERIOR, EL MÁS IMPORTANTE, PUESTO QUE EMPIEZA DENTRO DE TIDESCUBRE EL LIBRO QUE HA TRANSFORMADO A MILES DE PERSONAS Y SE HA CONVERTIDO EN UN SÍMBOLO DE AMOR, MOTIVACIÓN Y SUPERACIÓN. TOP VENTAS EN DESARROLLO PERSONALUna historia emotiva, ilusionante e inspiradora en la que descubrirás que vivir no es lo mismo que existir... ¡Atrévete a iniciar el trayecto que te …… 閱讀更多內容

    $148.71 HKD