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多巴胺國度：在縱慾年代找到身心平衡

DOPAMINE NATION: Finding Balance in the Age of Indulgence

由安娜‧蘭布克醫師（Dr. Anna Lembke） ……

譯者: 鄭煥昇 ……

系列 series 自由學習
美國暢銷20萬本成功戒癮的經典之作揭露人們在慾望國度中的瘋狂歷險、所付出的代價，以及，如何平安歸來。滑手機、瘋購物、狂自慰，我們身處誘惑太多的時代，早已成癮卻無法自拔。這本書要談成癮的爽、戒癮的痛，以及爽痛之間如何取得平衡。　　滑手機、熬夜追劇、大吃大喝、瘋狂消費，成為辛苦一天之後必備的自我慰勞；然而，我們已經網路成癮、購物成癮，或是酒癮、性成癮上身，卻不自知。　　這不是我們的錯，而是多巴胺（dopamine）的問題。　　多巴胺是一種神經傳導物質，要讓大腦釋放多巴胺很簡單，只要你做一件事情能讓自己開心就行了，像是上網、吃喝玩樂、盡情購物。不過，多巴胺會逐漸減少，需要更多的慾望、更強的刺激才行，也因此讓人愈來愈痛苦。　　如果我們發現自己上網時間愈來愈長、暴飲暴食的次數愈來愈多、喝下肚的酒愈來愈烈、購物次數愈來愈頻繁，很有可能已經成癮。　　安娜‧蘭布克醫師（Dr. Anna Lembke）是. …… 閱讀更多內容

$79.33 HKD

美國暢銷20萬本成功戒癮的經典之作揭露人們在慾望國度中的瘋狂歷險、所付出的代價，以及，如何平安歸來。滑手機、瘋購物、狂自慰，我們身處誘惑太多的時代，早已成癮卻無法自拔。這本書要談成癮的爽、戒癮的痛，以及爽痛之間如何取得平衡。　　滑手機、熬夜追劇、大吃大喝、瘋狂消費，成為辛苦一天之後必備的自我慰勞；然而，我們已經網路成癮、購物成癮，或是酒癮、性成癮上身，卻不自知。　　這不是我們的錯，而是多巴胺（dopamine）的問題。　　多巴胺是一種神經傳導物質，要讓大腦釋放多巴胺很簡單，只要你做一件事情能讓自己開心就行了，像是上網、吃喝玩樂、盡情購物。不過，多巴胺會逐漸減少，需要更多的慾望、更強的刺激才行，也因此讓人愈來愈痛苦。　　如果我們發現自己上網時間愈來愈長、暴飲暴食的次數愈來愈多、喝下肚的酒愈來愈烈、購物次數愈來愈頻繁，很有可能已經成癮。　　安娜‧蘭布克醫師（Dr. Anna Lembke）是.
... 閱讀更多內容
SECOND WIFE

由 Anna ……

I am the only girl he can touch.I am the only girl he can kiss.I am the only girl he can make love to.But I am not the girl he loves.Manik, the head of Pratapgarh, is a man of power, dominance, and strict tradition. But beneath his strength lies a secret – a curse that keeps him from touching anyone. The pain and rashes he endures whenever he tries have isolated him from those he loves, especially …… 閱讀更多內容

$7.83 HKD 透過 Kobo Plus 免費享用

I am the only girl he can touch.I am the only girl he can kiss.I am the only girl he can make love to.But I am not the girl he loves.Manik, the head of Pratapgarh, is a man of power, dominance, and strict tradition. But beneath his strength lies a secret – a curse that keeps him from touching anyone. The pain and rashes he endures whenever he tries have isolated him from those he loves, especially
... 閱讀更多內容
安娜塔羅的人生藍圖課：78個塔羅覺察練習，讀懂牌義，聽見內在的聲音，找到自己真正想走的路

由 Anna安娜 ……

塔羅不只是預測未來的占卜工具，更是一面鏡子，讓你看清自己此刻站在哪裡、又能往哪裡去。★YouTube觀看次數破千萬，人氣塔羅頻道創作者「安娜（Anna）」最新力作。★結合基礎牌義X自我對話，用78張塔羅牌，做自己的人生藍圖設計師。「我 35 歲了，還很茫然，不知道自己想要什麼，怎麼辦？」這是安娜在塔羅頻道上，經常收到的觀眾問題。面對穩定的教職與未知的夢想，安娜也曾像站在懸崖邊的「愚者」，想要出發，卻對前方充滿不確定。透過一次次與塔羅對話，她重新聽見內在的聲音，毅然跳出舒適圈，辭去 14 年的教職，最終走出一條屬於自己的創作道路。從國文與輔導老師轉職為塔羅教學者，安娜結合親身經歷，把塔羅從神祕學拉回我們都會經歷的人生課題──從「愚者」看見想出發、卻遲遲沒有踏出的那一步；從「魔術師」發現早已握在手中、卻被忽略的資源；從「惡魔」照見內心的空虛與執念……原來塔羅不只是占卜，更是一場認識自己的練習 …… 閱讀更多內容

$91.73 HKD

塔羅不只是預測未來的占卜工具，更是一面鏡子，讓你看清自己此刻站在哪裡、又能往哪裡去。★YouTube觀看次數破千萬，人氣塔羅頻道創作者「安娜（Anna）」最新力作。★結合基礎牌義X自我對話，用78張塔羅牌，做自己的人生藍圖設計師。「我 35 歲了，還很茫然，不知道自己想要什麼，怎麼辦？」這是安娜在塔羅頻道上，經常收到的觀眾問題。面對穩定的教職與未知的夢想，安娜也曾像站在懸崖邊的「愚者」，想要出發，卻對前方充滿不確定。透過一次次與塔羅對話，她重新聽見內在的聲音，毅然跳出舒適圈，辭去 14 年的教職，最終走出一條屬於自己的創作道路。從國文與輔導老師轉職為塔羅教學者，安娜結合親身經歷，把塔羅從神祕學拉回我們都會經歷的人生課題──從「愚者」看見想出發、卻遲遲沒有踏出的那一步；從「魔術師」發現早已握在手中、卻被忽略的資源；從「惡魔」照見內心的空虛與執念……原來塔羅不只是占卜，更是一場認識自己的練習
... 閱讀更多內容
Stasiland

Stories from Behind the Berlin Wall

由 Anna Funder ……

“Stasiland demonstrates that great, original reporting is still possible. . . . A heartbreaking, beautifully written book. A classic.” — Claire Tomalin, Guardian “Books of the Year”Winner of the Samuel Johnson Prize for Non-Fiction: a powerfully moving account of people who heroically resisted the communist dictatorship of East Germany, and of people who worked for its secret police, the Stasi …… 閱讀更多內容

$94.99 HKD

“Stasiland demonstrates that great, original reporting is still possible. . . . A heartbreaking, beautifully written book. A classic.” — Claire Tomalin, Guardian “Books of the Year”Winner of the Samuel Johnson Prize for Non-Fiction: a powerfully moving account of people who heroically resisted the communist dictatorship of East Germany, and of people who worked for its secret police, the Stasi
... 閱讀更多內容
Alpha’s Forsaken Princess

Part 1 Accept the Rejection

由 ••ANNA•• ……

系列第 1 冊 - Alpha’s Forsaken Princess
He had a crush on a girl, she was so gorgeous and she had everything a woman should have but he never expected her to be his mate. He didn't want a weak Luna and especially he didn't want anything to happen to the girl he liked. He wanted a strong Luna who could handle his pack even without him."***I, Damen Phoenix, reject Asteria Griffin as my mate,***" he looked into the gorgeous blue eyes of …… 閱讀更多內容

$39.08 HKD 透過 Kobo Plus 免費享用

He had a crush on a girl, she was so gorgeous and she had everything a woman should have but he never expected her to be his mate. He didn't want a weak Luna and especially he didn't want anything to happen to the girl he liked. He wanted a strong Luna who could handle his pack even without him."***I, Damen Phoenix, reject Asteria Griffin as my mate,***" he looked into the gorgeous blue eyes of
... 閱讀更多內容
The Billionaire's Surrogate

A Pregnancy Love Story

由 Anna ……

【“Be with me, I'll give you everything in the world!” She replied:"All I want is my son’s full custody!”】She had to become an unknown billionaire’s surrogate. One sleepless night, one endless torturer, and in two months she was pregnant with the unknown man’s child.She became a surrogate to save her brother’s life. But the day she gave birth to the son, she lost her brother.She was hopeless and …… 閱讀更多內容

$39.08 HKD 透過 Kobo Plus 免費享用

【“Be with me, I'll give you everything in the world!” She replied:"All I want is my son’s full custody!”】She had to become an unknown billionaire’s surrogate. One sleepless night, one endless torturer, and in two months she was pregnant with the unknown man’s child.She became a surrogate to save her brother’s life. But the day she gave birth to the son, she lost her brother.She was hopeless and
... 閱讀更多內容
Crochet Secrets From The Knotty Boss

Over 100 tips & tricks to improve your crochet

由 Anna Leyzina ……

Boss your crochet with this guide to over 100 tips and tricks for better hooking from crochet expert, @theknottyboss.This collection is packed with 100 tips and tricks for ways to improve your crochet skills. The author covers everything from changing colour to joining granny squares, what the best methods are for blocking and the perfect finishing techniques. Covering all the most popular crochet …… 閱讀更多內容

$101.49 HKD 透過 Kobo Plus 免費享用

Boss your crochet with this guide to over 100 tips and tricks for better hooking from crochet expert, @theknottyboss.This collection is packed with 100 tips and tricks for ways to improve your crochet skills. The author covers everything from changing colour to joining granny squares, what the best methods are for blocking and the perfect finishing techniques. Covering all the most popular crochet
... 閱讀更多內容
BILLIONAIRE FORCED WIFE

由 ANNA ……

She is willing to sacrifice her happiness for him despite knowing that he only loves her sister and treats her as a bed warmer. She is Sia Sharma, and she loves her husband more than anything. She is ready to do anything for him.Abhimanyu Kashyap lived in a world of darkness when Sia entered his life. She changed the darkness of his life into light and became his sunshine. She sacrificed …… 閱讀更多內容

$39.15 HKD 透過 Kobo Plus 免費享用

She is willing to sacrifice her happiness for him despite knowing that he only loves her sister and treats her as a bed warmer. She is Sia Sharma, and she loves her husband more than anything. She is ready to do anything for him.Abhimanyu Kashyap lived in a world of darkness when Sia entered his life. She changed the darkness of his life into light and became his sunshine. She sacrificed
... 閱讀更多內容
Sesso col Camionista

Racconti erotici reali, piccanti storie erotiche e porno per adulti

由 ANNA ……

系列 series MOGLIE INFEDELE
MIGLIORI RACCONTI EROTICI, Sesso Piccante con STORIE PORNO HOT HARD SEXY. Racconti erotici reali, pazzeschi, piccanti storie e porno per adulti, letteratura erotica, trasgressioni e avventure reali.Vere storie porno e narrativa italiana per adulti, letteratura erotica, fantasie, trasgressioni e confessioni di avventure reali.Sesso col CamionistaScopri cosa ti attende nel futuroCon i migliori …… 閱讀更多內容

$36.40 HKD 透過 Kobo Plus 免費享用

MIGLIORI RACCONTI EROTICI, Sesso Piccante con STORIE PORNO HOT HARD SEXY. Racconti erotici reali, pazzeschi, piccanti storie e porno per adulti, letteratura erotica, trasgressioni e avventure reali.Vere storie porno e narrativa italiana per adulti, letteratura erotica, fantasie, trasgressioni e confessioni di avventure reali.Sesso col CamionistaScopri cosa ti attende nel futuroCon i migliori
... 閱讀更多內容
Easter Bunny and Easter Chick

由 Anna Remorova ……

系列第 4 冊 - Holidays for Children
Easter Bunny runs, jumps, and hops around hunting for Easter eggs on a sunny Easter Day. During the egg hunt, one Easter egg undergoes a transformation. Can you guess what it turns into? …… 閱讀更多內容

$5.64 HKD 透過 Kobo Plus 免費享用

Easter Bunny runs, jumps, and hops around hunting for Easter eggs on a sunny Easter Day. During the egg hunt, one Easter egg undergoes a transformation. Can you guess what it turns into?
... 閱讀更多內容
Aber du bist doch mein Bruder!

由 anna ……

Elói Lefrebvre ist ein fleißiger junger Mann, der gut mit seinen Eltern auskommt. Nach bestandener Prüfung erhält er ein Stipendium für eine Universität in Paris.Seine Eltern halten es für eine gute Idee, wenn er zu seinem älteren Bruder Thierry zieht, mit dem er zwar in der Kindheit immer zusammen war, sich aber nie aufhörten zu streiten.Doch beide hüten ein Geheimnis, das mit der Zeit zu einem …… 閱讀更多內容

$23.99 HKD 透過 Kobo Plus 免費享用

Elói Lefrebvre ist ein fleißiger junger Mann, der gut mit seinen Eltern auskommt. Nach bestandener Prüfung erhält er ein Stipendium für eine Universität in Paris.Seine Eltern halten es für eine gute Idee, wenn er zu seinem älteren Bruder Thierry zieht, mit dem er zwar in der Kindheit immer zusammen war, sich aber nie aufhörten zu streiten.Doch beide hüten ein Geheimnis, das mit der Zeit zu einem
... 閱讀更多內容
Slave

Snatched off Britain’s streets. The truth from the victim who brought down her traffickers.

由 Anna, Jason Johnson ……

**Now watch the BBC drama Doing Money**‘They took me because I would not be missed’This is the shocking true story of how an ordinary young girl was kidnapped off the street as she walked home and turned into a slave – before fighting for her freedom and finding the courage to help the police in one of the UK’s most shocking modern-day slavery trials.Anna was an innocent student when she was …… 閱讀更多內容

$146.49 HKD

**Now watch the BBC drama Doing Money**‘They took me because I would not be missed’This is the shocking true story of how an ordinary young girl was kidnapped off the street as she walked home and turned into a slave – before fighting for her freedom and finding the courage to help the police in one of the UK’s most shocking modern-day slavery trials.Anna was an innocent student when she was
... 閱讀更多內容