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52 Tiny Changes 有聲書系列

3 條結果中的 1 - 3 條 結果 结果
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  • 有聲書

    52 Tiny Changes To Quiet Your Mind

    Simple Daily Habits to Reduce Stress, Declutter Your Thoughts, and Feel at Peace

    由 Kelly Dugger ……
    旁白者： Kelly Dugger ……
    系列 有聲書 1 - 52 Tiny Changes

    完整版

    2 小時 19 分鐘

    Feeling mentally cluttered, constantly tense, or too busy to breathe?Discover how tiny changes can create big peace.In 52 Tiny Changes to Quiet Your Mind, wellness author Kelly Dugger shares a year’s worth of simple, science-backed habits to help you calm racing thoughts, reduce anxiety, and reclaim your focus—just one gentle step at a time.Each short, uplifting chapter gives you a realistic habit …… 閱讀更多內容

    $78.23 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    52 Tiny Changes to Organize Your Life

    Easy Steps to Create a Home That Works and a Life That Feels Lighter

    由 Kelly Dugger ……
    旁白者： Kelly Dugger ……
    系列 有聲書 2 - 52 Tiny Changes

    完整版

    2 小時 2 分鐘

    Is your home running you instead of the other way around?Discover how tiny steps can make your home—and your days—feel calm, clear, and easy to manage.In 52 Tiny Changes to Organize Your Life, wellness author Kelly Dugger brings her signature gentle-but-practical approach to the spaces, systems, and habits that shape your everyday life. Through one simple change each week, you’ll learn to create a …… 閱讀更多內容

    $78.23 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    52 Tiny Changes to Thrive in a Chaotic World

    Finding Peace, Purpose and Humanity When the World Falls Apart

    由 Kelly Dugger ……
    旁白者： Kelly Dugger ……
    系列 有聲書 3 - 52 Tiny Changes

    完整版

    2 小時 34 分鐘

    “I want to stay involved…but everything feels like too much.”You want to understand what’s happening. You want to help when people are suffering. You want to stand up for what matters without letting every headline consume your life.But in a world of frightening news, bitter division, and crisis after crisis, staying engaged can leave you feeling helpless, exhausted, or unsure what to believe.52 …… 閱讀更多內容

    $78.23 HKD 透過 Kobo Plus 免費享用