Bring the bold, vibrant flavors of the islands into your kitchen with The Ultimate Caribbean Recipe Cookbook by Tamzid Rafi.This cookbook is your gateway to authentic Caribbean cooking — where rich spices, fresh herbs, and time-honored traditions come together in unforgettable dishes. From smoky jerk favorites to comforting rice dishes and crispy island classics, every recipe is crafted to deliver real flavor with simple, clear instructions anyone can follow.Inside...

Explore the wonderfully exotic spices, herbs and tastes of the East with this exciting collection of 300 Indian recipes. There are delicious and vibrant recipes for every occasion, including soups, appetizers, fish and shellfish, poultry and meat, Balti dishes, vegetable main dishes, rice and lentil dishes, vegetable side dishes, salads, relishes and chutneys, breads, desserts and drinks. All the recipes are fully tested and include classics such as Onion Bhajis, Goan Fish Casserole, Curri...

Most sleep advice treats your bedroom like an afterthought — something to tidy up once you've already fixed your mindset, your caffeine intake, your stress. But your body isn't listening to your intentions. It's reading your environment. Light tells your internal clock what time it is. Temperature tells your body when to shut down for the night. And when those signals are wrong — a phone screen at 11pm, an overheated bedroom, a Monday morning that arrives like jet lag every single week — n...

In spare, understated prose heightened by a keen lyricism, a debut author will take your breath away.A new state, a new city, a new high school. Mike’s father has already found a new evangelical church for the family to attend, even if Mike and his plainspoken little sister, Toby, don’t want to go. Dad wants Mike to ditch art for sports, to toughen up, but there’s something uneasy behind his demands. Then Mike meets Sean, the new kid, and “hey” becomes games of bas...

You've followed the rules. Cool room, no late caffeine, phone off an hour before bed, consistent bedtime down to the minute. And you're still tired — or worse, you're lying awake wondering which rule you broke this time.Here's what almost nobody tells you: those rules were never one unified, tested system. Some come from decades of solid clinical research. Some come from a single small study repeated so often it started sounding like consensus. And a few, frankly, are folklore that...

A young girl celebrates the experience of wearing a burkini for the first time in this lyrical and heartwarming picture book that casts a fresh light on timeless summer activities, and celebrates cultural traditions and intergenerational bonds.Summer is here and Heba is so excited to wear her new, yellow burkini to the community pool for the first time! She can't wait to look like the other mermaid girls in her family and sparkle like the sun.But when Heba ...

You slept eight hours. You still feel terrible. That contradiction isn't a mystery — it's architecture.Most sleep advice obsesses over one number: hours logged. But two people can sleep the exact same number of hours and wake up in completely different physiological states, because duration tells you almost nothing about what actually happened inside your brain overnight. This book explains the real structure underneath your sleep — the four distinct stages your brain cycles throug...

Saladin, the Kurdish founder of the Ayyubid Dynasty, conquered Jerusalem in 1187 and repelled the Crusaders. Though England's Richard I later defeated him, Saladin's legend has become enshrined in European as well as Middle Eastern lore.Bahāʾ al-Dīn Abū al-Maḥāsin Yūsuf ibn Rāfiʿ ibn Tamīm (1145 – 1234) was a 12th-century Kurdish jurist, scholar and historian notable for writing a biography of Saladin whom he knew well.

**Argentina, 1960. A car speeds through the streets of Buenos Aires. Inside are four Israeli secret agents and their prisoner: one of the most notorious war criminals of Nazi Germany. The Mossad operatives need to get this man, Adolf Eichmann, back to Israel to be tried for his crimes. Holding Eichmann’s head in his lap is the leader of this ambitious mission, Rafi Eitan, whom Israeli Prime Minister Benjamin Netanyahu later described as ‘one of the heroes of Israeli intelligence’.**

Some people will never be sharp at 7 a.m. — and it was never a discipline problem. It's chronotype: a measurable, largely inherited difference in when your body actually wants to sleep and wake, hiding underneath decades of advice that assumed everyone runs the same clock.This book skips the four-animal quiz gimmick and gets into what actually works. You'll learn how to find your real sleep timing without guessing, how much of your rhythm you can genuinely shift with light exposure...

Men's Health, Notable Nonfiction Book of 2023Winner, Most Original Book of 2024, Non-Obvious Book AwardsMost Memorable Books of 2024, Books & Biceps“You’re mad at me, but I am killing you.”—NBA star Gary Payton“Find the hate.”—NFL star Warren Sapp“Why can’t you be more like Rafi Kohan?”—your mom, probablyWhether in basketball, football, or MMA, athletes talk trash to eac...