THE NEW YORK TIMES BESTSELLERDiscover the science of happiness and how meaningful relationships hold the key to a longer, healthier and more fulfilling life, in the must-read bestseller.‘This captivating, powerful book shows us scientifically and practically how to define, create and most importantly live the good life’ Jay Shetty, bestselling author of Think Like a MonkWhat if the secr...

From Robert Waldinger – director of the Harvard Study of Adult Development, Zen master, practising psychiatrist and New York Times bestselling author – a revolutionary guide on how to live your best life, from one moment to the next.‘A masterclass in perspective, acceptance and finding happiness where you least expect it’ Mel Robbins‘A must-read for anyone who is seeking clarity, purpose and peace’ Jay Shetty

Brought to you by Penguin.'In a crowded field of life advice and even life advice based on scientific research, Schulz and Waldinger stand apart' Angela Duckworth, author of GritWhat is the key to a good life?It is a question that preoccupies us all and one that the longest and most successful study of happiness ever conducted strives to answer. In this groundbreaking book, directors of the Harvard Study of...

From Robert Waldinger – director of the Harvard Study of Adult Development, Zen master, practising psychiatrist and New York Times bestselling author – a revolutionary guide on how to live your best life, from one moment to the next.In 2004, Dr Robert Waldinger became the director of the Harvard Study of Adult Development, the longest-running study of happiness ever conducted. It should have been the pinnacle of a career spent uncovering what makes people ...

Brought to you by Penguin.An expert guide to managing your time for a happier, more fulfilling existence.The most precious commodity we own isn't money. It's time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling 'time poor' - like we never have enough. Since we can't add more hours to the day, how can we experience our lives more richly?Based on Professor Cassie Holmes's wildly popular MB...

*Out now: a definitive guide to thinking clearly in a world full of overwhelming information*__________In our deluge of information, it's getting harder and harder to distinguish the revelatory from the contradictory. How do we make health decisions in the face of conflicting medical advice? How can we navigate the next uncomfortable discussion with family members, who follow completely different experts on climate?In Third Mille...

Build a more fulfilling life with the practical, science-backed guide to happiness, resilience, and personal growth.THE INSTANT #1 NEW YORK TIMES BESTSELLERYou can get happier. And getting there will be the adventure of a lifetime.In Build the Life You Want, Harvard Professor Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter your situation.Drawing on cuttin...

'Cassie Holmes is an expert on time, and this readable, practical book might just make you rethink how you spend yours' Adam Grant, New York Times bestselling author of Think AgainAn expert guide to managing your time for a happier, more fulfilling existence.The most precious commodity we own isn't money. It's time. We are allotted just twenty-four hours a day, and we live in a culture tha...

*Out now: a definitive guide to thinking clearly in a world full of overwhelming information*__________In our deluge of information, it's getting harder and harder to distinguish the revelatory from the contradictory. How do we make health decisions in the face of conflicting medical advice? How can we navigate the next uncomfortable discussion with family members, who follow completely different experts on climate?In Third Millennium Thinking, a physicist, ...

Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated.Featuring a new preface and a new section providing strategies to understand and deal with the role technology plays in procrastination today, The Now Habit offers a comprehensive plan to help readers lower their stress...

Build a more fulfilling life with the practical, science-backed guide to happiness, resilience, and personal growth.THE INSTANT #1 NEW YORK TIMES BESTSELLERYou can get happier. And getting there will be the adventure of a lifetime.In Build the Life You Want, Harvard Professor Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter your situation.Drawing on cutting-edge sc...

Discover the revolutionary practice of TIMEBOXING – guaranteed to optimize productivity in every aspect of your life'A masterclass in intentional living' Nir Eyal, the author of Indistractable'It really works. If my Stanford students could read only one book this year, that would be Timeboxing**'** BJ Fogg, the bestselling author of Tiny Habits**'**Timeboxing can help you ...