With 15 beautiful designs, CIY: Crochet-It-Yourself takes you through all the steps and techniques that you need to master and refine your crochet skills.In this fresh and modern guide to crochet, Emma Wright shows you how to create your own stylish crochet collection. Once you have mastered the basics, Emma will show you how to confidently play with colour and pattern to make clothes that suit you style and add your own creative flair to.Through t...

How do we encourage our kids towards healthy habits without promoting body obsession?For too long, parents have been given an impossible task: keep your kid from getting too fat, while making sure they love their body.In this practical and essential book, body-con?dence parenting coach Emma Wright uses current research to put an end to fights at the dinner table, and shows how you can teach your child or teen to step away from expectations that leave them a...

Sweaters are a fashion staple. Versatile, cosy and often the item you treasure and never tire of, they can be worn all-year round, under a coat in the winter or as an extra layer on a chilly night during the summer.In this fresh and modern guide to knitting, Emma Wright will show you how to create your own stylish sweater collection. Starting with the basics, learn how to knit three key silhouettes: square, raglan and set-in-sleeve. Once you have mastered these cor...

How do we encourage our kids towards healthy habits without promoting body obsession?For too long, parents have been given an impossible task: keep your kid from getting too fat, while making sure they love their body.In this practical and essential book, body-confidence parenting coach Emma Wright uses current research to put an end to fights at the dinner table, and shows how you can teach your child or teen to step away from expectations that leave them a...

Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all.When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of...

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our bodies as projects in need of constant work: this is just one of the...

IF YOU'RE TIRED OF BEING AT WAR WITH YOUR BODY, THEN THIS BOOK IS FOR YOU. With guest essays and contributions from several highly influential bloggers and social media stars, this book from body positivity campaigner and activist Megan Jayne Crabbe (@meganjaynecrabbe) is the perfect call to arms for anyone who has ever felt bad about themselves and wondered if life would be cooler/easier/more fun if they just looked 'better' ...

Become a diet rebel and make friends with food.Can you remember a time in your life without diets? Without seeing adverts for diets, hearing about diets, or being on a diet? Most of us would struggle to imagine it.Our obsession with being healthy has driven us to push our bodies to the absolute limits, but still every year we're told how unhealthy we are as a population.Despite a wealth of information at our fingertips, we get so much wrong about foo...

'Transformational lessons for anyone struggling with their weight.' Professor Adrian Heald, Salford Royal Hospital'This book is a game-changer.' Dale Pinnock, NutritionistThis book is not just about weight loss - it is about reclaiming control of your mind, body and life. After almost 20 years working in behavioural science and therapy, Sandra Roycroft-Davis has seen how deeply our relationship with food is connected with our emotions, habits and sense of wo...

The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challengesGetting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work, effort, and consistency. Our level of mental fitness determines how effectively we can flourish through adversity, realise our potential, and be happier with our liv...

Children are born intuitive eaters in a society where diet culture dominates. Parents are concerned about how to best feed their children, and nearly everyone is offering solutions on how to tackle the childhood obesity epidemic. But these solutions miss the most important thing: a healthy relationship with food.The absence of this healthy relationship can lead to disastrous consequences: weight cycling, low self-esteem and eating disorders can result from this fear-based approach ...

Is stress and worry about food and your body taking the joy out of eating?Based on the authors’ groundbreaking and game-changing book, Intuitive Eating, this fully revised second edition of The Intuitive Eating Workbook shows you how to transform your relationship with food and change your life for the better.In this updated edition you will find a comprehensive, evidence-based approach to help you move beyond diet culture, cultivate and h...