"Stop searching for love in others and start finding it within yourself. This transformative self-love book gives you the tools to: Heal childhood wounds that sabotage your relationships. Build unshakable self-esteem through daily practices. Break toxic cycles of codependency and people-pleasing. Attract healthy relationships from a place of wholeness—n...

A complete beginner's guide to going Paleo with an Instant PotAdopting the Paleolithic diet doesn't mean having to cook like you're living in the stone age. The Paleo Instant Pot Cookbook for Beginners combines the healing power of the Paleo diet with the convenience of electric pressure cooking. Discover how delicious and easy the Paleo lifestyle can be when you use an Instant Pot.This Instant Pot cookbook for Paleo newcomers includes:

Closing the cover, she stared down at the reason for her life on the run. The small body of her daughter, Raine, sleeping on the hotel bed, smeared dried chocolate ice cream on her rosy lips. Her first words tangled in a two-year old languageI am Christ.Father Mc Kenna tossed the folder down on his desk letting his eyes remain on the rain splattered window. Weighing out the common denominators, trying to justify and dispel what he was learning on his trip from the Vatican to the Un...

tasty healthy plant-based protein-packedFoodie influencer, vegan nutrition coach, ultra-marathon runner and personal trainer Gigi Grassia (@gigi_goes_vegan) merges her love of cooking and her expertise with her need to fuel an active lifestyle powered by plants.Gigi demystifies how protein works and how we can easily incorporate it in o...

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.We live in a society that's constantly telling us to change ourselves. Adverts pressurize us to dress a certain way, drive a certain car, a...

A diet only works if you can stick to it. So if you're like most people, most diets don't work for you. That's why the 5:2 Diet is different. You can enjoy your favorite foods most days and only fast two days a week-and still lose weight! In The 5:2 Diet Cookbook: Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting, you'll learn to balance your eating and fasting times in a way that will help you live with a diet that doesn't feel like a diet. Gone are the end...

Procrastination is something that most people have at least a little experience with. No matter how well-organized and committed you are, chances are that you have found yourself frittering away hours on trivial pursuits (watching TV, updating your Facebook status, shopping online) when you should have been spending that time on work or school-related projects. Whether you're putting off finishing a project for work, avoiding homework assignments, or ignoring household cho...

Would you like to wake up every day bursting with confidence and enthusiasm? It does not matter how low you might be right now, self-confidence can be yours and it can be yours very soon. I've written this book from personal experience in overcoming a lifetime of low self-esteem in just a few short months. The insights and realizations you will have as you read through Supreme Self-Esteem are going to change the entire direction of your life. Prepare for a lifetime of success beca...

Meal plans and recipes for "the most popular and effective diet you have never heard of" ( Newsweek ).Ranked as one of the best diet plans by US News & World Report, Volumetrics helps you to lose weight by putting the focus on feeling satisfied with fewer calories. Now author and nutrition Barbara Rolls has put together comes an illustrated eating plan based on her breakthrough approach to weight loss.

From the author of The Notebook and See Me, this is an epic love story you'll never forgetLove can heal us, and it can tear us apart . . .Miles's life is shattered when he loses his beloved wife to a hit-and-run driver. Struggling to hold things together for his son, Jonah, but obsessing over finding justice, a powerful new romance throws everything into uncertainty.As Jonah's teacher, Sarah, discusses his...

"It's a fantastic resource for beginner keto-eaters, but I would argue it's the perfect companion for long-time keto-eaters, too!" —Hello Glow.coThe transition to a keto diet can be difficult, but this "induction" phase doesn't have to be! Best-selling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs.The ketogenic diet has become the go-to healthy die...

'Shiveringly good suspense!' Lisa GardnerTHE SECOND BOOK IN A GRIPPING CRIME SERIES FROM 30 MILLION COPY SELLING AUTHOR.SHE CAN SEE THE KILLER, BUT CAN SHE STOP HIM?A psychological thriller that will give chills to fans of Nora Roberts and Karin Slaughter.Olivia Bechet has a terrifying vision of a murder from her bed - a woman's slashed, incinerated corpse in a seedy New Orleans apartment. Weeks later, after...