Mark Spitz is arguably the most famous and successful Olympic athlete of all time because of his legendary performances at the 1972 Olympics, where he won seven gold medals while breaking seven world records. His amazing life story is told for the first time in the authorized biography Mark Spitz: The Extraordinary Life of an Olympic Champion.This exclusive account follows Spitz’s roller-coaster career: age-group prodigy, four-medal "flop" at the 1968 Olympics, outstanding...

In her extraordinary swimming career, Shirley Babashoff set thirty-nine national records and eleven world records. Prior to the 1990s, she was the most successful U.S. female Olympian and, in her prime, was widely considered to be the greatest female swimmer in the world.Heading into the 1976 Olympic Games in Montreal, Babashoff was pictured on the cover of Sports Illustrated and followed closely by the media. Hopes were high that she would become the female Mark Spitz.”

In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. Strength Training for Faster Swimming shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength-training and lots of sample workouts.

As our children flip through television channels, they are sure to stumble upon on a TV channel that displays the wonderful waters of our world. They may become quite excited upon seeing some of our world's greatest, largest, and beautiful creatures, including, but ot limited to: whales, dolphins, sharks, seals, sea otters, and fish. Also, they may wonder how the oceans are able to produce such great waves. Their curiosity will end up becoming attained knowledge when delving into an Oceans...

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.

Based on the classic Best Dives of the Caribbean, this publication focuses on the Mexican Riviera Maya, Cozumel and Akumal alone. Includes the latest and best dive and snorkel sites, each rated for visual excellence and marine life. The author's knowledge of the sites is unparalleled. From sunken planes and snorkel trails to blue holes, the best destinations beneath the waves are covered. Also covered are the best places to stay & eat, activities, sightseeing and all practical details need...

Swim is a celebration of swimming and the effect it has on our lives. It's an inquiry into why we swim -- the lure, the hold, the timeless magic of being in the water. It's a look at how swimming has changed over the millennia, how this ancient activity is becoming more social than solitary today. It's about our relationship with the water, with our fishy forebearers, and with the costumes that we wear. You'll even find a few songs to sing when you push out those next laps.

Many people interested in scuba diving are those with adventurous spirits. Still others are people passionate about the sea, while others rely on scuba diving as their livelihood. No matter your reason and your interest in buying this book, here you will learn everything you need to know to start your journey in scuba diving. Before you learn “how” to scuba dive you should first understand what it is and is not. Scuba diving for many is a sport. It is one that can...

Benjamin Roberts is an experienced Swimming instructor, School Teacher and Lifeguard who has combined his first class knowledge of teaching beginners to swim with his professional understanding of how children learn in order to write this book which will help parents, step parents, grand parents and anyone else who wants to teach their child to swim. It goes from the very beginning, building confidence to swimming front crawl and breathing. Ben has a wonderful way of getting his theory acr...

To swim better, we have to swim more efficiently. While good technique is the foundation of efficient swimming, it is difficult to achieve by simply swimming lap after lap. Ongoing stroke problems leave many people feeling unrewarded. Therefore, swimming drills are a fundamental and ongoing element of practice at all levels of the sport. Following the successful book 100 Best Swimming Drills, swimming coach Blythe Lucero has compiled another collection of the most effective swimming...

Nestled in the eastern Caribbean, Grenada - the largest of a three-island nation that also includes Carriacou and Petite Martinique - is the most southerly of the Windward Islands and is the gateway to the Grenadines. Renowned for its deep, sheltered harbors, the island has long been a favorite stopover for yachts and cruise ships. St. George's, the capital city, boasts a superb harbor, shaped like a horseshoe, that was formed partially out of the crater of an extinct volcano. The island's...

A MUST READ LOADED RESOURCE FOR MASTER SWIMMERS, TRIATHLETES, FITNESS SWIMMERS AND COACHES Swimming for the Mature Audience is a great resource for the above 18-year-old swimmer. This is a comprehensive guide for USMS Master Swimmers, USAT and new Triathletes, Open Water Swimmers (USA and Masters), Fitness Swimmers, and Coaches designed to help explain what works and why in the sport of swimming. It contains all the nuts and bolts of sound and effective practices that work! It is also an i...