Skip to main content
Search Button
Italia Kobo store Gift card Aiuto

Kobo Rakuten

Wishlist

Carrello

Sarai trattato da vero VIP!

Prodotti non disponibili per l'acquisto
Controlla il carrello. È possibile eliminare uno o più prodotti, oppure verranno rimossi automaticamente prima del pagamento.
elementielemento
elementielemento

Consigliati per te

Loading...

Depressione Audiolibri

Se ti sono piaciuti gli audiolibri nella sezione Depressione, sicuramente ti interesseranno anche questi.
1 - 24 di 879 risultati visualizzati
Skip side bar filters

  • Audiolibro

    New Father’s Guide to Postpartum, The

    How to Support Your Partner and Protect Your Own Mental Health

    di PRINCE PENMAN ...
    Narrato da Digital Voice Marcus G ...

    Integrale

    3 ore 48 minuti

    This audiobook is narrated by a digital voice.Most postpartum advice for fathers reduces them to sidekicks. Be supportive. Be patient. Bring her water. The New Father's Guide to Postpartum rejects that script entirely. Written by Prince Penman, this book addresses the two-person crisis that postpartum actually is—one that affects both partners, often simultaneously, in ways that feed each other ... Altre info

    13,38 € o Gratuito con Kobo Plus

  • Audiolibro

    Morbus Bechterew - Kontrolle über dein Wohl

    Umfassende Strategien für Bewegung, Ernährung & Stressbewältigung

    di Michael Oßenkopp ...
    Narrato da Enceladus (AI) ...

    Integrale

    59 minuti

    Die Diagnose Morbus Bechterew oder Spondylitis ankylosans muss Ihr Leben nicht bestimmen! Dieses Hörbuch gibt Ihnen die Kontrolle zurück. Entdecken Sie bewährte Strategien gegen chronische Rückenschmerzen, Gelenkentzündung und die Angst vor Wirbelsäulenversteifung. Von gezielter Physiotherapie Bechterew und Bewegungstherapie bis zur entzündungshemmenden Ernährung bei Rheuma – verbessern Sie Ihre ... Altre info

    5,95 €

  • Audiolibro

    Happy Not Perfect

    Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety

    di Poppy Jamie ...
    Narrato da Poppy Jamie ...

    Integrale

    10 ore 26 minuti

    Fusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional wellbeing into a happier, balanced and less anxious state.Even before the pandemic brought on a crushing wave of stress, anxiety, isolation and financial struggle, there was a growing mental health crisis - exacerbated by a digital-first culture that is putting untold pressure on a ... Altre info

    22,31 €

  • Audiolibro

    Depresión: Sus Síntomas Sus Causas Y Tipos De Tratamiento Científico Para Vencer Al Mal Del Siglo Xxi (Aprenda Estrategias Efectivas Para Superar La Depresión Y Obtener Más Energía)

    di Malcolm Young ...
    Narrato da Voz Digital Sebastián G ...

    Integrale

    4 ore 52 minuti

    Este audiolibro está narrado por una voz digital.En este libro encontrarás los fundamentos para entender cómo nace y se manifiesta la depresión, de qué forma actúa, como se alimenta a sí misma, llevando a quien la padece a concluir que su vida no tiene sentido.En ocasiones la depresión convence a la persona de que no hay salida de este sinsentido, que la tristeza es merecida y objetiva Lo ... Altre info

    14,27 € o Gratuito con Kobo Plus

  • Audiolibro

    What Do You Need Right Now?

    A Guided Meditation

    di Zorica Gojkovic PhD ...
    Narrato da Dawn McLelland, Angela Ohlfest ...

    Integrale

    46 minuti

    Feeling down? No energy? It may be you have a need that's not being fulfilled. When important needs go unfulfilled, we become miserable. Often we move too fast, get too busy and become numb to ourselves: How we feel, how our bodies feel, what we think -- what we need -- to feel happy and healthy.This guided meditation will help you get in touch with those deeper, unfulfilled needs and get you back ... Altre info

    11,56 € o Gratuito con Kobo Plus

  • Audiolibro

    No estás deprimido, estás distraido

    di Facundo Cabral ...
    Narrato da Facundo Cabral ...

    Integrale

    54 minuti

    No estamos deprimidos sino distraídos de la vida que nos puebla y nos rodea con millones de propuestas. Si estuviéramos atentos al presente, que es donde sucede la vida porque el pasado fue y el futuro nunca será, viviríamos esta vida como lo que es: una aventura constante. Por eso debemos estar siempre atentos porque todo sucede a cada instante./We are not depressed but distracted from the life ... Altre info

    11,01 € o Gratuito con Kobo Plus

  • Audiolibro

    Bipolar Disorder: How to Overcome Bipolar Disorder for Life (Helping You and Your Partner Build a Balanced and Healthy Relationship)

    di Michael Ahumada ...
    Narrato da Digital Voice Mike G ...

    Integrale

    2 ore 42 minuti

    This audiobook is narrated by a digital voice.Bipolar Disorder is an accessible and comprehensive guide designed to help individuals understand, manage, and thrive with bipolar disorder.Written with clarity and empathy, this book provides valuable insights and practical strategies for individuals living with bipolar disorder, their loved ones, and anyone seeking a better understanding of this ... Altre info

    11,60 € o Gratuito con Kobo Plus

  • Audiolibro

    Win Over Depression and Anxiety

    di Perry S ...
    Narrato da Robert Plank ...

    Integrale

    1 ora 13 minuti

    Are you or your loved ones struggling with depression, anxiety, fear, worry, stress, or panic attacks? COVID-19 has affected a lot of people financially and mentally. Even today, most people do not know what depression or anxiety is. I went into that phase and was able to conquer it successfully. This book is an effort to help those who need to overcome these situations by changing the small ... Altre info

    5,35 € o Gratuito con Kobo Plus

  • Audiolibro

    The Stimulati Experience

    9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness

    di Jim Curtis ...
    Narrato da Roger Wayne ...

    Integrale

    7 ore 7 minuti

    For over twenty years, Jim Curtis has battled a mysterious chronic illness. He grew accustomed to living in pain, denial, and despair. But when traditional medical therapies didn't help, he sought answers elsewhere. He traveled the world and met a group of extraordinary people he calls The Stimulati—and what he learned from them ultimately changed his life.In The Stimulati Experience, Jim outlines ... Altre info

    23,20 €

  • Audiolibro

    Manage Your Mood

    How to understand and manage your mental health more effectively

    di Dr Harry Barry ...
    Narrato da Peter Vollebregt ...
    Serie Audiolibro 4 - The Flag Series

    Integrale

    11 ore 34 minuti

    A practical guide to understanding and coping with anxiety, depression, addiction and suicide.'This is a superb book; it looks at mental-health problems in a fresh and accessible way' Dr Muiris Houston, Medical Correspondent, The Irish Times'This outstanding book will be of tremendous help to those who are trying to understand the complexities of mental illness' Professor Patricia CaseyFlagging ... Altre info

    22,31 €

  • Audiolibro

    Depresión

    Cómo Curar la Depresión sin usar Medicamentos Mediante la Terapia Cognitiva-Conductual

    di John Roberts ...
    Narrato da Maxi T. Sol ...

    Integrale

    1 ora 26 minuti

    ¿Te has preguntado si es posible eliminar la depresión de tu vida sin tener que depender de medicamentos?La mayoría de los medicamentos para controlar la depresión pueden tener diversos efectos negativos secundarios que a veces afectan considerablemente la vida de los pacientes, muchas veces dejándolos en un peor estado que antes.La terapia cognitivo-conductual ha sido uno de los métodos más ... Altre info

    10,67 € o Gratuito con Kobo Plus

  • Audiolibro

    Help Me, I’m Emotionally Exhausted!

    A Self-Help Guide for Sensitive Women to Overcome Stress, Emotional Overwhelm, Burnout, and Reclaim Your Peaceful Life

    di Anna Milton ...
    Narrato da Digital Voice Madison G ...

    Integrale

    2 ore 15 minuti

    This audiobook is narrated by a digital voice.Are you emotionally exhausted from always being strong for everyone else?Do you feel overwhelmed, drained, and mentally tired—even when nothing dramatic has happened?Do you find yourself constantly caring for others while quietly ignoring your own emotional needs?If you’re a sensitive woman who feels like life has become too heavy to carry, you are not ... Altre info

    4,45 € o Gratuito con Kobo Plus

  • Audiolibro

    Dark Nights of the Soul

    A Guide to Finding Your Way Through Life's Ordeals

    di Thomas Moore ...
    Narrato da Thomas Moore ...

    Integrale

    11 ore 23 minuti

    Every human life is made up of the light and the dark, the happy and the sad, the vital and the deadening. How you think about this rhythm of moods makes all the difference.Our lives are filled with emotional tunnels: the loss of a loved one or end of a relationship, aging and illness, career disappointments or just an ongoing sense of dissatisfaction with life. Society tends to view these “dark ... Altre info

    20,08 €

  • Audiolibro

    The Christian CBT Companion

    A Faith-Based Approach to Depression, Anxiety and Low Mood

    di Chris Williams ...

    Integrale

    10 ore

    When life feels overwhelming, faith can be a source of strength-but it can also become tangled in distress and doubt. The Christian CBT Companion offers a practical, evidence-based Cognitive Behavioural Therapy (CBT) approach that integrates and builds upon Christian faith, helping you understand why you feel as you do, what you can change, and how to take steps toward recovery.Inside you'll find ... Altre info

    28,56 €

    PREORDINA

  • Audiolibro

    Vagus Nerve

    Activate Your Vagus Nerve whit Self-Help Techniques and many Exercises. Overcome Depression and Anxiety!

    di Mia Stone ...
    Narrato da Jessica Andrews ...

    Integrale

    3 ore 30 minuti

    Vagus Nerve is a practical guide to understand the vagus nerve as the most important nerve in our body. It also plays a crucial role in determining our emotional and psychological states of mind.Have you ever wondered why chronic diseases are so common, nowadays?Achy joints, digestive problems, obesity, chronic fatigue, depression, anxiety - could it be that all these diseases share a common cause ... Altre info

    8,88 € o Gratuito con Kobo Plus

  • Audiolibro

    Healing Meditation for Grief, Trauma, & Loss: Healing Music & Guided Meditation For Working Through Difficult Times, Depression, Anxiety, Panic Attacks, & Chronic Stress While You Sleep (Self Hypnosis for Anxiety Relief, Stress Reduction, & Relaxatio

    di Mindfulness Training ...
    Narrato da Mindfulness Training ...

    Integrale

    1 ora 3 minuti

    ~~Heal from Past Trauma, Grief, & Loss with the Power of Guided Meditation!~~Healing from your past could be the difference between your dream life & a life of indefinite stagnation - Which path will you choose?The hardest part of healing is making sense of it all and coming out a better person.Sometimes, that trauma or loss has affected us in a deep way, on a subconscious level. And in order to ... Altre info

    3,53 € o Gratuito con Kobo Plus

  • Audiolibro

    One Dude's Guide to Being Bipolar

    How to Stay the Hell Out of Grippy Socks Jail, Achieve Anyways, and Abide Always

    di Arch Grieve ...
    Narrato da Arch Grieve ...

    Integrale

    2 ore 22 minuti

    Living life to the fullest with bipolar disorder is possible!In this candid, humorous, and insightful book, author, political science lecturer, and “Dudeist Priest” Arch Grieve provides readers with a first-hand account of the many lessons he has learned (often the hard way) as a person living with bipolar disorder. This guidebook is a must-read for anyone who has recently been diagnosed with ... Altre info

    6,24 € o Gratuito con Kobo Plus

  • Audiolibro

    The Mindful Way Through Depression

    Freeing Yourself from Chronic Unhappiness

    di John Teasdale, PhD, Mark Williams, DPhil, Zindel Segal, PhD, Jon Kabat-Zinn, PhD ...
    Narrato da Jon Kabat-Zinn, PhD ...

    Integrale

    5 ore 13 minuti

    If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s self-perpetuating cycle.With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness—and, more ... Altre info

    18,74 €

  • Audiolibro

    Depression and Anxiety

    A Practical Guide on How to Cure Depression and Anxiety Without Resorting to Harmful Meds

    di John Roberts ...
    Narrato da Bob D. ...

    Integrale

    1 ora 20 minuti

    Have you wondered if it is possible to stop intense feelings of worry, anxiety or depression without resorting to medication?Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.There are several methods that have high rates of success when treating and eliminating depression, anxiety and negative thought ... Altre info

    10,67 € o Gratuito con Kobo Plus

  • Audiolibro

    SOS Ansia

    24 giorni per riprendere il controllo di te stesso

    di Giorgia Albertin ...
    Narrato da Giorgia Albertin ...

    Integrale

    2 ore 14 minuti

    Se stai ascoltando questo audiolibro, forse non stai cercando risposte.Forse stai cercando pace.Un luogo sicuro in cui fermarti, respirare, e non sentirti sola con ciò che provi.SOS Ansia è un percorso audio gentile, pensato per accompagnarti nei momenti in cui il corpo è in allerta e la mente non riesce a fermarsi.Non è un manuale, né una promessa di guarigione immediata.È una presenza.Attraverso ... Altre info

    7,13 € o Gratuito con Kobo Plus

  • Audiolibro

    Untangle Your Anxiety

    di Lorraine Boyd ...
    Narrato da Steven Myles ...

    Integrale

    38 minuti

    Untangle Your Anxiety: A Guide to Managing and Overcoming Anxiety and Stress. Discover the Secrets on How to Finally Free Yourself from AnxietyAnxiety is a normal and often healthy emotion, but it can become overwhelming and debilitating when it becomes chronic. Millions of people around the world suffer from anxiety and it can manifest in different ways, from a general feeling of unease to panic ... Altre info

    12,89 € o Gratuito con Kobo Plus

  • Audiolibro

    Beat Depression - 50 Things You Can Do Today

    di Paul Vincent ...
    Narrato da Sarah Campbell ...

    Integrale

    1 ora 42 minuti

    A feast of ideas, practical suggestions and background information on how you can improve your mood instantly, and get on with living your life. These step by step solutions are diverse, and not tied down to any one discipline. Start a new life today! ... Altre info

    8,02 €

  • Audiolibro

    I Want to Die but I Want to Eat Tteokbokki

    The International bestseller

    di Baek Sehee ...
    Narrato da Jully Lee ...
    Serie series I Want to Die but I Want to Eat Tteokbokki

    Integrale

    3 ore 56 minuti

    Bloomsbury presents I Want to Die but I Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee.THE PHENOMENAL INTERNATIONAL BESTSELLER | TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' RedPSYCHIATRIST: So how can I help you?ME: I don’t know, I’m – what’s the ... ... Altre info

    10,37 €

  • Audiolibro

    Response Blueprint, The

    An Emotional Processing & Action Workbook

    di Mary Melody Marquez ...
    Narrato da Mary Melody Marquez ...

    Integrale

    51 minuti

    Do you often feel like your emotions are "too much," or have you spent years suppressing your feelings just to get through the day? For many, especially Women, People of Color, and members of the LGBTQIA+ community, emotional suppression has been a necessary survival tactic. But living in survival mode leads to resentment, burnout, and a disconnect from your true self.The Response Blueprint is ... Altre info

    6,24 € o Gratuito con Kobo Plus