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Depressione Audiolibri

Se ti sono piaciuti gli audiolibri nella sezione Depressione, sicuramente ti interesseranno anche questi.
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  • Audiolibro

    ¿Necesitas ser siempre feliz?

    Un libro para superar la depresión social

    di F. J. Sanz ...
    Narrato da Edgar Otxandorena ...

    Integrale

    23 minuti

    Ante la pregunta: ¿necesitas ser siempre feliz?, y en contra de lo que pueda parecer obvio e indiscutible, quizá merezca la pena evitar tomarnos esta afirmación tan a la ligera y dedicarle unos minutos de reflexión.En este libro encontrarás explicados los motivos por los que debemos oponernos a este pensamiento tan aceptado como generalizado. ... Altre info

    Gratis

  • Audiolibro

    Decluttering

    Declutter your Mind, Relieve Anxiety, Simplifying your Life and live Happier with Stress Free , Using Techniques of the Power of Less & Habit (Minimalism,Essentialism)

    di Mark creed ...
    Narrato da Jacque Bischoff ...

    Integrale

    2 ore

    Do you take a long time to go to sleep because problems rush through your mind? Worry is a common form of mental clutter, but it is not the only one. Negative self-talk, guilt, and regret also may clutter your mind, keeping you from focusing on the present moment. Often, physical and mental clutter feed on each other, but progress in one can bring surprising results in the other as well.Just how ... Altre info

    4,42 € o Gratuito con Kobo Plus

  • Audiolibro

    The Anxiety Sisters' Survival Guide

    How You Can Become More Hopeful, Connected, and Happy

    di Maggie Sarachek, Abbe Greenberg ...
    Narrato da Maggie Sarachek, Abbe Greenberg ...

    Integrale

    9 ore 15 minuti

    * Does merely saying the word 'anxiety' make you anxious? [sorry]* Is your head stuck in a constant spin cycle?* Do you feel like your anxiety runs the show? [sorry, again]Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five ... Altre info

    22,31 €

  • Audiolibro

    Bailando con elefantes

    Entrenamiento en mindfulness para quines viven una enfermedad cronica, demencia, oun cerebro que envejece (Mindfulness training for those living with dementia, chronic illness or an aging brain)

    di Jarem Sawatsky ...
    Narrato da Tony Chiroldes ...

    Integrale

    5 ore 19 minuti

    “Yo no sé nada acerca de elefantes, y tampoco sé sobre baile. Y a pesar de todo, este libro es un manual de entrenamiento y una carta de amor dirigida a los que, como tú, bailan con elefantes. Hacer frente a los elefantes es algo que generalmente evitamos. La mayoría de nosotros tenemos elefantes escondidos en nuestros armarios, ocultos a simple vista. Son nuestros grandes temores no reconocidos. ... Altre info

    16,95 €

  • Audiolibro

    El mal oscuro

    di Giuseppe Berto ...
    Narrato da Adrián Ogazón ...

    Integrale

    17 ore 50 minuti

    Publicado por primera vez en 1964, en pleno auge neorrealista, El mal oscuro fue inmediatamente percibido por el público y la crítica como un libro a contracorriente. Ganador de los prestigiosos premios Campiello y Viareggio, es la historia personal de una depresión y, en un sentido más amplio, el espejo de una contemporaneidad carcomida por la neurosis. Berto la escribió en dos meses, y de ese ... Altre info

    27,66 €

  • Audiolibro

    The Wild Other

    A memoir of love, adventure and how to be brave

    di Clover Stroud ...
    Narrato da Esther Wane ...

    Integrale

    9 ore 30 minuti

    'Extraordinary. I've never met anyone who has read it and doesn't rank it as one of their favourite books.' DOLLY ALDERTON'So fierce and brave and visceral and raw - will stay with me forever. I loved it.' ELIZABETH GILBERT'Full of heart, bravery and adventure.' AMY LIPTROTSHORTLISTED FOR THE WAINWRIGHT PRIZEClover Stroud grew up in rural Wiltshire surrounded by animals and family. When she ... ... Altre info

    28,56 €

  • Audiolibro

    Overcome Loneliness Meditation - finding comfort hope & support

    journey back to self, solitude symptoms, emotional support from within, Christmas festivals birthdays cure, conquer sadness despair

    di Think and Bloom ...
    Narrato da CCmuse ...

    Ridotta

    5 ore 1 minuti

    Do you feel lonely during the festival season in Christmas, Thanksgiving, New year, or birthdays?The emotion of loneliness can be overwhelming. It is ok to feel lonely. At times, we need connections and support. We tend to struggle to believe that we have to go through everything by ourselves. We feel disconnected, isolated and even abandoned. You are not alone in experiencing these emotions ... Altre info

    13,37 € o Gratuito con Kobo Plus

  • Audiolibro

    Wilderness Stream: Peaceful water sounds with deep forest ambience

    Nature sounds for meditation, studying, focussing, relaxation & deep sleep

    di Joe Hayworth ...
    Narrato da Robert Martin ...

    Integrale

    4 ore 10 minuti

    If you like natural sound, water running in stream, birds chirping nicely in the morning … then this one is for you. With this audiobook, experience the power of nature like on a dreamlike vacation. Nature Sounds - with over 3 hours of ambient sounds, recorded all over the world. Using state-of-the-art recording technology, with extremely high fidelity, and the best spatial atmosphere. Your ... Altre info

    9,95 € o Gratuito con Kobo Plus

  • Audiolibro

    What Success Leaves at Home

    Why the People Closest to Us Receive Our Most Exhausted Selves

    di TEKELE SAMANYI ...
    Narrato da Alex Freeman ...

    Integrale

    2 ore 32 minuti

    The world receives your discipline. Who receives what is left?At work you are patient, measured, and dependable. You absorb pressure and carry tense situations with dignity. Then you walk through your own front door — and the people who love you most meet the exhausted remainder.Drawing on nearly two decades in banking, and an African context where one income may carry an entire extended family, ... Altre info

    8,10 € o Gratuito con Kobo Plus

  • Audiolibro

    Overcoming Loss and Bereavement

    E Motion Books

    di Andrew Richardson ...
    Narrato da Andrew Richardson ...
    Serie series E Motion Books

    Integrale

    46 minuti

    Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures feelings of depression - including those that arise and persist following a bereavement or other great loss.In this download you will learn of the three factors which are maintaining your depression. You will be able to identify the importance of each of these as contributing to the depression which is persisting ... Altre info

    4,45 € o Gratuito con Kobo Plus

  • Audiolibro

    Lasse Deine Gedanken los und fühle Dich frei und leicht

    Audiobuch zur Meditation für innere Leichtigkeit und Freude

    di Paul Röhrig, Paul Röhrig, Paul Röhrig ...
    Narrato da Paul Röhrig ...

    Integrale

    46 minuti

    Dieses Audiobuch hilft Ihnen, Ihre negativen Gedanken loszulassen und sich innerlich frei und leicht zu fühlen. Diese geführte Meditation mit entspannender Musik und Naturklänge motiviert Sie, Ihr Leben wieder zu genießen und bewusst zu leben. Durch die lebensbejahenden Worte sind in dieser Tiefenentspannung alle Ihre Gedanken leicht. Alle belastenden Gedanken und Blockaden lösen sich auf. Sie ... Altre info

    6,99 € o Gratuito con Kobo Plus

  • Audiolibro

    Express yourself & heal your inner child Audio Coaching Session & Meditations

    heal wounds, speak up for yourself, draw clear boundaries, protection, embrace your imperfections, reparenting, traumas

    di Shining Mind ...
    Narrato da Chantalia ...

    Integrale

    6 ore 9 minuti

    Do you feel trapped by the weight of unresolved childhood trauma, unable to move forward in your journey? The lingering effects of past experiences can create a sense of stagnation, preventing you from living your life to its fullest potential. This emotional burden can manifest as repeated patterns of negative behavior, emotional distress, and an overall sense of being stuck, making it difficult ... Altre info

    11,59 € o Gratuito con Kobo Plus

  • Audiolibro

    Light In The Dark

    16 Steps to Heal Depression and Take Back Your Life

    di Benjamin Drath ...
    Narrato da Emily Johnsen ...

    Integrale

    2 ore 27 minuti

    Discover the Path to Healing and Hope: Your Essential Guide to Overcoming DepressionAre you or someone you love struggling with depression? You’re not alone—and there is a way forward.“A New Chapter: A Self-Help Guide to Overcoming Depression” is more than just a book. It’s your companion through the darkest moments toward lasting recovery and renewed purpose.Inside, you’ll find:Practical, science ... Altre info

    5,35 € o Gratuito con Kobo Plus

  • Audiolibro

    Bipolar: Practical Advice and Lived Experience (The Most Effective Strategies for a Great Sense of Structure Overall Mood Enhancement)

    di Raymond Auld ...
    Narrato da Digital Voice Mike G ...

    Integrale

    4 ore 33 minuti

    This audiobook is narrated by a digital voice.The story of the phoenix rising from the ashes is often used as a metaphor for overcoming difficulties, facing challenges, and embracing change.It shows the possibility of growth and resilience in the face of destruction or failure. The phoenix's ability to rise from its own ashes inspires people and communities to find courage, hope, and renewal even ... Altre info

    14,27 € o Gratuito con Kobo Plus

  • Audiolibro

    Conquering Anxiety

    Stop worrying, beat stress and feel happy again

    di Nik Speakman, Eva Speakman ...
    Narrato da Nik Speakman, Eva Speakman ...

    Integrale

    5 ore 36 minuti

    'I've seen their work first hand when it came to my own fear of flying - they are a great team' HOLLY WILLOUGHBYThe Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life.The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of ... Altre info

    22,31 €

  • Audiolibro

    The Identity Reset

    A Guide to Discovering Yourself After Loss, Change, and Survival

    di Ashley Olivia Nelson ...
    Narrato da Jeanine Robinson ...

    Integrale

    8 ore 15 minuti

    No one prepares you for losing the version of yourself that loss, trauma, and major life changes took. This book helps you discover who you are when life rewrites your identity.The Identity Reset: A Guide to Discovering Yourself After Loss, Change, and Survival is a lifeline for those navigating the difficult in-between—when your past self no longer fits, and the future feels uncertain and ... Altre info

    18,74 €

  • Audiolibro

    Mindful Hustle

    Mental Health Hacks for the Busy Professionals

    di Alex Tusk ...
    Narrato da Mathew Gab ...

    Integrale

    2 ore 31 minuti

    This Audiobook "Mindful Hustle: Mental Health Hacks for the Busy Professional" is your personal guide to navigating the complexities of modern life with practical and efficient mental health strategies. Unlike a strict diet or an overwhelming fitness regimen, this guide offers easily digestible tips to help you balance your work and personal life, and cultivate a more mindful existence without ... Altre info

    4,64 € o Gratuito con Kobo Plus

  • Audiolibro

    Feeling Overwhelmed: The Reset Protocol

    di Jamie Fitzjohn ...
    Narrato da Jamie Fitzjohn, Mark Leslie ...
    Serie Audiolibro 2 - The Reset Protocol

    Integrale

    57 minuti

    Feeling Overwhelmed: The Reset Protocol provides a biological and psychological framework for navigating chronic stress, burnout, and sensory overload.The human nervous system is facing unprecedented demands. From digital overwhelm and information fatigue to economic anxiety and the relentless pressure of hustle culture, the sensation of being buried has become a silent psychological baseline for ... Altre info

    2,67 € o Gratuito con Kobo Plus

  • Audiolibro

    Uso della cannabis per combattere la depressione

    Un libro che può salvare delle vite

    di Pharmacology University ...
    Narrato da Victoria Ferullo ...

    Integrale

    56 minuti

    Soffri o conosci qualcuno che soffre di depressione? Denominata la malattia silenziosa, la depressione porta via molte vite ogni anno. Sebbene molti pazienti si affidano ai farmaci, c'è bisogno di un'alternativa naturale per offrire una migliore qualità di vita a questi pazienti. Questa alternativa può essere la cannabis; la pianta che potrebbe salvare molte vite.Per iniziare, probabilmente avrai ... Altre info

    0,99 €

  • Audiolibro

    Breaking the Cycle:

    Transforming Negative Thoughts into Positive Action

    di Kevin Hudson ...
    Narrato da Alene Sorensen ...

    Integrale

    1 ora 55 minuti

    Negative thoughts are an intrinsic part of the human experience, often surfacing in moments of stress, uncertainty, or self-doubt. They can manifest as persistent worries, harsh self-criticism, or feelings of inadequacy, creating a cycle that can be difficult to break. Understanding the nature of these thoughts is crucial for individuals seeking personal growth. Recognizing that negative thoughts ... Altre info

    6,33 € o Gratuito con Kobo Plus

  • Audiolibro

    When Depression Hurts Your Relationship

    How to Regain Intimacy and Reconnect with Your Partner When You're Depressed

    di Shannon Kolakowski, PsyD ...
    Narrato da Vanessa Daniels ...

    Integrale

    6 ore

    When you are feeling depressed, having a loving, supportive relationship with your partner can help you in your path towards healing and creating a happier life. But often depression interferes with your relationship, distancing you from your partner during your time of need.If you are in the midst of depression, you may worry that you aren't good enough for your partner, or become irritable ... Altre info

    14,27 €

  • Audiolibro

    Your Mind Won’t Shut Up? Listen to This

    The Survival Guide for People Who Think Too Much

    di Anna Milton ...
    Narrato da Digital Voice Madison G ...

    Integrale

    3 ore 2 minuti

    This audiobook is narrated by a digital voice.Does your mind ever just… stop?Do you replay conversations for hours, overanalyze every little thing, imagine worst-case scenarios, and feel mentally exhausted from constantly thinking?If your brain feels loud all the time, this audiobook was made for you.In Your Mind Won’t Shut Up? Listen to This, Anna Milton delivers a deeply relatable and ... Altre info

    4,45 € o Gratuito con Kobo Plus

  • Audiolibro

    Comunicación Efectiva

    Pack 2 en 1 para ser más asertivo en tu vida social + Terapia Cognitivo-Conductual

    di Zen Academy ...
    Narrato da Zen Academy ...

    Integrale

    10 ore 56 minuti

    ¿Comunicación efectiva es un pack de dos audiolibros en 1 el cual une "Terapia Cognitivo-Conductual. Una guía para controlar la ansiedad generalizada y superar la depresión" y "El Arte de la Comunicación Efectiva. Una guía para aumentar tu inteligencia social y tu persuasión".Hemos decidido hacer esta compilación para completar el círculo del entendimiento conductual tanto en la individualidad ... Altre info

    11,16 € o Gratuito con Kobo Plus

  • Audiolibro

    Navegando la Oscuridad

    Una Guía para la Curación de la Depresión

    di Ranjot Singh Chahal ...
    Narrato da Voz Digital Sara G ...

    Integrale

    1 ora 41 minuti

    Este audiolibro está narrado por una voz digital.En "Navegando la Oscuridad: Una Guía para la Curación de la Depresión", embarcate en un viaje a través de los intrincados paisajes de la mente humana. Esta guía exhaustiva profundiza en las complejidades de la depresión, desentrañando sus causas subyacentes y desmitificando los mitos que rodean la salud mental. Con compasión y claridad, cada ... Altre info

    2,67 € o Gratuito con Kobo Plus