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Why Has Nobody Told Me This Before?

The Sunday Times bestseller, with over 1 million copies sold

di Julie Smith ...

Narrato da Julie Smith ...

Integrale

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**Brought to you by Penguin.Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. JulieAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA**Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ... Altre info

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**Brought to you by Penguin.Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. JulieAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA**Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's
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Ante la pregunta: ¿necesitas ser siempre feliz?, y en contra de lo que pueda parecer obvio e indiscutible, quizá merezca la pena evitar tomarnos esta afirmación tan a la ligera y dedicarle unos minutos de reflexión.En este libro encontrarás explicados los motivos por los que debemos oponernos a este pensamiento tan aceptado como generalizado.
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di Régulo Marcos Jasso ...

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Serie Audiolibro 42 - Personal Development, Self-Help and Self-Improvement
Integrale

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This audiobook is narrated by a digital voice.Discover the Road to Recovery: Overcome Depression and Reclaim Your Life!Are you tired of feeling trapped in the suffocating grip of depression? Do you long for a way out of the darkness and into the light? In "OVERCOME DEPRESSION AND FINISH YOUR SUFFERING," you'll embark on a transformative journey towards healing and liberation.This empowering guide ... Altre info

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di Johannes Seifert ...

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di Anna Mehler Paperny ...

Narrato da Tess Degenstein ...

Integrale

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di Michael Kayser ...

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Integrale

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di Suzanne Byrd ...

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di Adid Khan ...

Narrato da Digital Voice Madison G ...

Integrale

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di Fiori Giovanni ...

Narrato da Michael Nikou ...

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di Marlese Johnson ...

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Narrato da Voz Digital Sebastián G ...

Integrale

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di Peter D. Kramer ...

Narrato da Peter D. Kramer ...

Ridotta

6 ore 12 minuti

In his landmark bestseller Listening to Prozac, Peter Kramer revolutionized the way we think about antidepressants and the culture in which they are so widely used. Now Kramer offers a frank and unflinching look at the condition those medications treat: depression. Definitively refuting our notions of "heroic melancholy," he walks readers through groundbreaking new research—studies that confirm ... Altre info

15,32 €

In his landmark bestseller Listening to Prozac, Peter Kramer revolutionized the way we think about antidepressants and the culture in which they are so widely used. Now Kramer offers a frank and unflinching look at the condition those medications treat: depression. Definitively refuting our notions of "heroic melancholy," he walks readers through groundbreaking new research—studies that confirm
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Hidden Power of Gut Health, The

The Key to Wellness, Energy, And Vitality From The Inside Out

di Brian Gibson ...

Narrato da John Sullivan ...

Integrale

58 minuti

In the wake of groundbreaking discoveries regarding the intestinal microbiome, our understanding of the intricate bidirectional communication between the brain and gut has undergone a profound transformation. Initially met with skepticism, research revealing the crucial role of gut bacteria in shaping brain chemistry and behavior has ignited an unprecedented paradigm shift in how we conceptualize ... Altre info

6,12 € o Gratuito con Kobo Plus

In the wake of groundbreaking discoveries regarding the intestinal microbiome, our understanding of the intricate bidirectional communication between the brain and gut has undergone a profound transformation. Initially met with skepticism, research revealing the crucial role of gut bacteria in shaping brain chemistry and behavior has ignited an unprecedented paradigm shift in how we conceptualize
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Untangle Your Anxiety

di Lorraine Boyd ...

Narrato da Steven Myles ...

Integrale

38 minuti

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Audiolibro

Managing Social Anxiety Like a Pro: Stop Feeling Awkward & Shy in Social Situations

Learn Proven Techniques to Calm Social Anxiety in Everyday Life & Tips for Strengthening Self Confidence

di DENTON STEELE ...

Narrato da Alvin Kim, PIA NEBRADA ...

Integrale

2 ore 55 minuti

Do you feel extremely awkward when it comes to social situations? Are you generally nervous and afraid to speak to new people? Then you need to keep listening...The Anxiety and Depression Association of America stated that the number of people who suffer from social anxiety is around fifteen million. Moreover, this number is expected to rise since isolation nowadays is constantly increasing. It's ... Altre info

8,73 € o Gratuito con Kobo Plus

Do you feel extremely awkward when it comes to social situations? Are you generally nervous and afraid to speak to new people? Then you need to keep listening...The Anxiety and Depression Association of America stated that the number of people who suffer from social anxiety is around fifteen million. Moreover, this number is expected to rise since isolation nowadays is constantly increasing. It's
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Audiolibro

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Narrato da Voz Digital Sebastián G ...

Integrale

4 ore 4 minuti

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Este audiolibro está narrado por una voz digital.A veces esos pensamientos negativos que impiden que finalmente seas capaz de mirar hacia adelante de forma positiva y aceptar los retos para mostrar a todos lo que realmente tienes dentro de ti.Tu compañero te dice que hay algo importante que discutir o tu jefe te llama a su oficina. De repente este miedo se apodera de ti, tal vez has hecho algo
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Audiolibro

فوائد استخدام القنب للجلد

di Pharmacology University ...

Narrato da Hamid Tagadirte ...

Integrale

46 minuti

الجلد هو العضو الأكبر في الجسم. لديه مجموعة واسعة من الوظائف التي تتراوح من الحماية الجسدية ضد العوامل الضارة إلى تركيب الفيتامينات الأساسية. من أكثر المفاهيم إثارة للاهتمام عند وصف الجلد هو دوره "كعضو حدودي" ، يمثل الخط الذي يفصل البيئة الداخلية عن البيئة الخارجية. يظهر على الجلد أيضًا علامات سريرية لأمراض حشوية وأمراض استقلابية مختلفة ، بالإضافة إلى أمراض موضعية. بهذه الطريقة ، تؤدي الأضرار ... Altre info

0,99 €

الجلد هو العضو الأكبر في الجسم. لديه مجموعة واسعة من الوظائف التي تتراوح من الحماية الجسدية ضد العوامل الضارة إلى تركيب الفيتامينات الأساسية. من أكثر المفاهيم إثارة للاهتمام عند وصف الجلد هو دوره "كعضو حدودي" ، يمثل الخط الذي يفصل البيئة الداخلية عن البيئة الخارجية. يظهر على الجلد أيضًا علامات سريرية لأمراض حشوية وأمراض استقلابية مختلفة ، بالإضافة إلى أمراض موضعية. بهذه الطريقة ، تؤدي الأضرار
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Audiolibro

Letters to Eunoia

The Book of Mental Health Pep Talks

di Chelsey Brejanee ...

Narrato da Chelsey Brejanee ...

Integrale

5 ore 22 minuti

This book of mental health pep talks is designed for you to thumb through the table of contents to get support, encouragement, and actionable tips for whatever your mood or circumstance is. Whether it's a simple "read this if you need Monday motivation" or a more serious "read this if you're struggling to get out of bed," this book meets you wherever you are on the spectrum of feeling & being with ... Altre info

13,09 € o Gratuito con Kobo Plus

This book of mental health pep talks is designed for you to thumb through the table of contents to get support, encouragement, and actionable tips for whatever your mood or circumstance is. Whether it's a simple "read this if you need Monday motivation" or a more serious "read this if you're struggling to get out of bed," this book meets you wherever you are on the spectrum of feeling & being with
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Audiolibro

Manage Your Energy Not Your Time

The Best Kept Secret to Personal Success and Happiness

di Chuck Marunde ...

Narrato da Chuck Marunde ...

Integrale

2 ore 49 minuti

Anyone who wants to be more productive, make more money, improve relationships, have more success in business, and be content and happy every single day of the week will want to listen to this book from start to finish. You'll learn how to increase your mental, emotional, psychological, and spiritual energy. Instead of worrying about managing your time, you'll learn to manage you energy at every ... Altre info

7,88 € o Gratuito con Kobo Plus

Anyone who wants to be more productive, make more money, improve relationships, have more success in business, and be content and happy every single day of the week will want to listen to this book from start to finish. You'll learn how to increase your mental, emotional, psychological, and spiritual energy. Instead of worrying about managing your time, you'll learn to manage you energy at every
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Audiolibro

Stop Procrastinating & Overthinking : 2 Books in 1

A Simple Guide to Overcome Procrastination and Cure Laziness + How to Stop Negative Thinking and Declutter Your Mind

di Chase Hill, Scott Sharp ...

Narrato da Jamiel Cal-Pin, KC Wayman ...

Integrale

6 ore 3 minuti

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17,46 € o Gratuito con Kobo Plus

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Audiolibro

Low Mood: Hypnosis Downloads

di Craig Beck ...

Narrato da Craig Beck ...

Integrale

43 minuti

Do you get that feeling that you could achieve so much more in life if your mood was better? Perhaps you are constantly feeling lethargic or depressed and it’s holding you back?You are not broken! All self-limiting beliefs, phobias and bad habits are simply bad programs buried in the unconscious area of the mind. Willpower is entirely ineffective in dealing with these issues because you are ... Altre info

10,81 € o Gratuito con Kobo Plus

Do you get that feeling that you could achieve so much more in life if your mood was better? Perhaps you are constantly feeling lethargic or depressed and it’s holding you back?You are not broken! All self-limiting beliefs, phobias and bad habits are simply bad programs buried in the unconscious area of the mind. Willpower is entirely ineffective in dealing with these issues because you are
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Audiolibro

Burnout Besiegen

di Leonardo Tavares ...

Narrato da Digitale Stimme Gabriela G ...

Integrale

3 ore 48 minuti

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Das moderne Leben gleicht einer kurvenreichen Straße, gespickt mit Kreuzungen und engen Kurven. Während wir in unseren Karrieren voranschreiten, unsere Träume in die Realität umsetzen und bedeutungsvolle Beziehungen pflegen, riskieren wir, auf eine stille Bedrohung zu stoßen, einen Abgrund namens Burnout."Burnout besiegen" ist eine zutiefst ... Altre info

6,99 € o Gratuito con Kobo Plus

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Das moderne Leben gleicht einer kurvenreichen Straße, gespickt mit Kreuzungen und engen Kurven. Während wir in unseren Karrieren voranschreiten, unsere Träume in die Realität umsetzen und bedeutungsvolle Beziehungen pflegen, riskieren wir, auf eine stille Bedrohung zu stoßen, einen Abgrund namens Burnout."Burnout besiegen" ist eine zutiefst
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