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Audiolibro

È facile smettere di fumare se sai come farlo

20 milioni di copie vendute

di Allen Carr ...

Narrato da Giancarlo Ciccone ...

Serie series Allen Carr's Easyway
Integrale

6 ore 15 minuti

Easyway di Allen Carr è il metodo di disassuefazione al fumo di maggior successo: si stima che abbia aiutato 30milioni di persone in tutto il mondo a smettere di fumare instantaneamente, facilmente e in maniera definitiva.Questo libro ti dimostrerà come sia il fumatore accanito sia quello occasionale possano serenamente liberarsi dalla schiavitù della nicotina per sempre, senza utilizzare la forca ... Altre info

17,84 € o Gratuito con Kobo Plus

Easyway di Allen Carr è il metodo di disassuefazione al fumo di maggior successo: si stima che abbia aiutato 30milioni di persone in tutto il mondo a smettere di fumare instantaneamente, facilmente e in maniera definitiva.Questo libro ti dimostrerà come sia il fumatore accanito sia quello occasionale possano serenamente liberarsi dalla schiavitù della nicotina per sempre, senza utilizzare la forca
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Easy Way to Stop Smoking, The

di Allen Carr ...

Narrato da Duncan Wells ...

Serie series Allen Carr's Easyway
Integrale

6 ore

'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, ... Altre info

22,31 € o Gratuito con Kobo Plus

'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics,
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Stop Drinking Now

The original Easyway method

di Allen Carr ...

Narrato da Paul Thornley ...

Serie series Allen Carr's Easyway
Integrale

6 ore 3 minuti

BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway a global phenomenon. It has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr's Easyway method to problem drinking. By explaining why you feel the need to drink and, with simple step-by-step instructions to set you free, he shows you how to escape from the ... Altre info

17,84 € o Gratuito con Kobo Plus

BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway a global phenomenon. It has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr's Easyway method to problem drinking. By explaining why you feel the need to drink and, with simple step-by-step instructions to set you free, he shows you how to escape from the
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Audiolibro

La lezione della farfalla

7 CONSAPEVOLEZZE PER RIGENERARSI E SCOPRIRE UN NUOVO BENESSERE

di Daniel Lumera, Immaculata De Vivo ...

Narrato da Daniel Lumera, Alice Lussiana Parente ...

Integrale

12 ore 10 minuti

Dopo il successo di Biologia della gentilezza, Daniel Lumera, esperto di scienze del benessere, e Immaculata De Vivo, scienziata epidemiologa di Harvard, propongono un metodo rivoluzionario e trasversale che, grazie a sette nuove consapevolezze frutto dell'incontro tra scienza d'avanguardia e antiche filosofie millenarie, ci insegna ad affrontare e superare i grandi cambiamenti che stiamo vivendo. ... Altre info

10,99 € o Gratuito con Kobo Plus

Dopo il successo di Biologia della gentilezza, Daniel Lumera, esperto di scienze del benessere, e Immaculata De Vivo, scienziata epidemiologa di Harvard, propongono un metodo rivoluzionario e trasversale che, grazie a sette nuove consapevolezze frutto dell'incontro tra scienza d'avanguardia e antiche filosofie millenarie, ci insegna ad affrontare e superare i grandi cambiamenti che stiamo vivendo.
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Easy Way to Control Alcohol, The

di Allen Carr ...

Narrato da Richard Mitchley ...

Serie series Allen Carr's Easyway
Integrale

8 ore 6 minuti

LISTEN TO THIS BOOK AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE.Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method.Allen Carr's ground-breaking methodology tackles addiction from an entirely different angle. His books have ... Altre info

22,31 € o Gratuito con Kobo Plus

LISTEN TO THIS BOOK AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE.Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method.Allen Carr's ground-breaking methodology tackles addiction from an entirely different angle. His books have
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Twelve Steps and Twelve Traditions

The “Twelve and Twelve” — Essential Alcoholics Anonymous reading

di Alcoholics Anonymous World Services, Inc. ...

Narrato da Alcoholics Anonymous World Services, Inc. ...

Integrale

5 ore 17 minuti

Commonly referred to as the “Twelve and Twelve,” Twelve Steps and Twelve Traditions comprises 24 foundational essays by Alcoholics Anonymous co-founder Bill W. that have helped millions of A.A. members worldwide both to get and stay sober “one day at a time,” and to ensure that their "Fellowship" — Alcoholics Anonymous as a whole — will be there for them tomorrow.First published by Grapevine in ... Altre info

12,49 € o Gratuito con Kobo Plus

Commonly referred to as the “Twelve and Twelve,” Twelve Steps and Twelve Traditions comprises 24 foundational essays by Alcoholics Anonymous co-founder Bill W. that have helped millions of A.A. members worldwide both to get and stay sober “one day at a time,” and to ensure that their "Fellowship" — Alcoholics Anonymous as a whole — will be there for them tomorrow.First published by Grapevine in
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In the Realm of Hungry Ghosts

Close Encounters with Addiction

di Gabor Maté MD ...

Narrato da Daniel Maté ...

Integrale

16 ore 26 minuti

**#1 NATIONAL BESTSELLER • From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction.Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on decades of work with patients challenged by catastrophic drug addiction and mental illness—has helped reframe ... Altre info

25,44 €

**#1 NATIONAL BESTSELLER • From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction.Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on decades of work with patients challenged by catastrophic drug addiction and mental illness—has helped reframe
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Morbus Bechterew - Kontrolle über dein Wohl

Umfassende Strategien für Bewegung, Ernährung & Stressbewältigung

di Michael Oßenkopp ...

Narrato da Enceladus (AI) ...

Integrale

59 minuti

Die Diagnose Morbus Bechterew oder Spondylitis ankylosans muss Ihr Leben nicht bestimmen! Dieses Hörbuch gibt Ihnen die Kontrolle zurück. Entdecken Sie bewährte Strategien gegen chronische Rückenschmerzen, Gelenkentzündung und die Angst vor Wirbelsäulenversteifung. Von gezielter Physiotherapie Bechterew und Bewegungstherapie bis zur entzündungshemmenden Ernährung bei Rheuma – verbessern Sie Ihre ... Altre info

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Die Diagnose Morbus Bechterew oder Spondylitis ankylosans muss Ihr Leben nicht bestimmen! Dieses Hörbuch gibt Ihnen die Kontrolle zurück. Entdecken Sie bewährte Strategien gegen chronische Rückenschmerzen, Gelenkentzündung und die Angst vor Wirbelsäulenversteifung. Von gezielter Physiotherapie Bechterew und Bewegungstherapie bis zur entzündungshemmenden Ernährung bei Rheuma – verbessern Sie Ihre
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500 ways to love me - how to love yourself

Creative ways everyday, unlocking your inner strength, rewire your brain to self-compassion self-acceptance, heal your inner child with love self-worth

di Chantalia ...

Narrato da Chantalia ...

Integrale

5 ore 49 minuti

Love is the most powerful force in the entire universe. We all want love. But we often project love outside of ourselves. Loving oneself seems like a daunting task. How to truly love yourself? Are there ways to show yourself love? In this modern world, we often neglect the most important person in our life, that is you. We go on our hectic world day by day and often put others' people or work as ... Altre info

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Love is the most powerful force in the entire universe. We all want love. But we often project love outside of ourselves. Loving oneself seems like a daunting task. How to truly love yourself? Are there ways to show yourself love? In this modern world, we often neglect the most important person in our life, that is you. We go on our hectic world day by day and often put others' people or work as
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Being Sober

A Step-by-Step Guide to Getting to, Getting Through, and Living in Recovery, Revised and Expanded

di Harry Haroutunian ...

Narrato da Fred Sanders ...

Integrale

7 ore 9 minuti

**As Featured on The Dr. Oz Show in Special Addiction Episode with Steven Tyler**The disease of addiction affects 1 out of 10 people in the United States, and is a devastating—often, fatal—illness. Now, from the physician director of the renowned Betty Ford Center, comes a step-by-step plan with a realistic "one-day-at-a-time" approach to a disease that so often seems insurmountable. With a focus ... Altre info

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**As Featured on The Dr. Oz Show in Special Addiction Episode with Steven Tyler**The disease of addiction affects 1 out of 10 people in the United States, and is a devastating—often, fatal—illness. Now, from the physician director of the renowned Betty Ford Center, comes a step-by-step plan with a realistic "one-day-at-a-time" approach to a disease that so often seems insurmountable. With a focus
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Quit Vaping and Nicotine Addiction Solution, The: A Stop Smoking and Vaping Cessation Guide for Addiction Recovery, Nicotine Withdrawal Relief, and Habit Breaking for Lasting Freedom

di Michael Drayton ...

Narrato da Digital Voice Madison G ...

Integrale

3 ore 3 minuti

This audiobook is narrated by a digital voice.If you've always wanted to breathe deep and reclaim your lungs but find yourself reaching for your device every five minutes then keep reading…Are you sick and tired of feeling like your life revolves around finding a charging port and the next pod? Have you tried patches, gums, and sheer willpower but nothing seems to work for more than a few weeks? ... Altre info

17,84 € o Gratuito con Kobo Plus

This audiobook is narrated by a digital voice.If you've always wanted to breathe deep and reclaim your lungs but find yourself reaching for your device every five minutes then keep reading…Are you sick and tired of feeling like your life revolves around finding a charging port and the next pod? Have you tried patches, gums, and sheer willpower but nothing seems to work for more than a few weeks?
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Audiolibro

We Are All Addicts

The Soul’s Guide to Kicking Your Compulsions

di Carder Stout ...

Narrato da Paul Boehmer ...

Integrale

5 ore 39 minuti

Spirituality is a powerful thing, but can connecting with one's soul help kick addictive behaviors? Find out in Dr. Carder Stout's self-help must listen . . .In We Are All Addicts, Dr. Stout offers spiritual solutions to the complex problems created by addiction. He focuses primarily on the idea of the soul and how this authentic voice has the ability to heal addictive cycles. The soul is pure ... Altre info

17,84 €

Spirituality is a powerful thing, but can connecting with one's soul help kick addictive behaviors? Find out in Dr. Carder Stout's self-help must listen . . .In We Are All Addicts, Dr. Stout offers spiritual solutions to the complex problems created by addiction. He focuses primarily on the idea of the soul and how this authentic voice has the ability to heal addictive cycles. The soul is pure
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Audiolibro

Addiction & Recovery For Dummies, 2nd Edition

di Paul Ritvo ...

Narrato da Asa Siegel ...

Integrale

12 ore 5 minuti

Addiction and Recovery For Dummies gives you the tools you need to identify and face addiction in yourself or a loved one, while working towards a healthy and realistic approach to recovery. This book offers a compassionate, unbiased, and nonjudgmental guide to evaluating and overcoming addiction. You'll learn to identify the range of addiction levels, the various types, and the possible causes of ... Altre info

17,84 €

Addiction and Recovery For Dummies gives you the tools you need to identify and face addiction in yourself or a loved one, while working towards a healthy and realistic approach to recovery. This book offers a compassionate, unbiased, and nonjudgmental guide to evaluating and overcoming addiction. You'll learn to identify the range of addiction levels, the various types, and the possible causes of
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Audiolibro

Die Pubertät meines Kindes überwinden

Ursachen, Hilfe und Beratung

di Pawlltza Finn ...

Narrato da TTM Sandro ...

Integrale

3 ore 7 minuti

Die Pubertät markiert einen entscheidenden Übergang im Leben eines Menschen, der von umfassenden körperlichen, emotionalen, sozialen und psychologischen Veränderungen geprägt ist. Es handelt sich um eine Phase der Reifung, die im Durchschnitt zwischen dem 10. und 14. Lebensjahr beginnt und bis zum Ende der Teenagerjahre dauert. Doch was genau ist die Pubertät und warum ist sie eine so bedeutende ... Altre info

7,99 €

Die Pubertät markiert einen entscheidenden Übergang im Leben eines Menschen, der von umfassenden körperlichen, emotionalen, sozialen und psychologischen Veränderungen geprägt ist. Es handelt sich um eine Phase der Reifung, die im Durchschnitt zwischen dem 10. und 14. Lebensjahr beginnt und bis zum Ende der Teenagerjahre dauert. Doch was genau ist die Pubertät und warum ist sie eine so bedeutende
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Audiolibro

La Historia Del Libro Azul De Alcoholicos Anonimos

Experiencias AA

di Oslos Molina ...

Narrato da Oslos Molina ...

Integrale

14 minuti

Cuando el Dr. Bob y Yo (Bill W) nos dimos cuenta en el otoño de 1937 de queunas ochenta personas se habían recuperado del alcoholismo, nospreguntamos: “¿Cómo pudiéramos compartir esta experiencia? ¿Cómopodremos difundir al mundo este mensaje?” El Dr. Bob se había recuperadodos años y medio antes, y yo había estado sobrio durante tres años.Hacia la primavera de 1938 se dio forma a un programa ... Altre info

1,78 € o Gratuito con Kobo Plus

Cuando el Dr. Bob y Yo (Bill W) nos dimos cuenta en el otoño de 1937 de queunas ochenta personas se habían recuperado del alcoholismo, nospreguntamos: “¿Cómo pudiéramos compartir esta experiencia? ¿Cómopodremos difundir al mundo este mensaje?” El Dr. Bob se había recuperadodos años y medio antes, y yo había estado sobrio durante tres años.Hacia la primavera de 1938 se dio forma a un programa
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Audiolibro

El RSG Se Siente El Jerarca Del Grupo

Vivir Para Servir

di Oslos Molina ...

Narrato da Oslos Molina ...

Integrale

30 minuti

un servicio de AA es todo aquello que nos ayuda a alcanzar al alcohólico que todavía sufre, abarcando desde el Paso Doce en sí, una llamada telefónica y una taza de café, hasta la Oficina de Servicios Generales de AA para las actividades nacionales e internacionales. La suma total de estos servicios es nuestro Tercer Legado de servicioYa sea que sean hechas por individuos o por grupos, por áreas o ... Altre info

1,78 € o Gratuito con Kobo Plus

un servicio de AA es todo aquello que nos ayuda a alcanzar al alcohólico que todavía sufre, abarcando desde el Paso Doce en sí, una llamada telefónica y una taza de café, hasta la Oficina de Servicios Generales de AA para las actividades nacionales e internacionales. La suma total de estos servicios es nuestro Tercer Legado de servicioYa sea que sean hechas por individuos o por grupos, por áreas o
... Altre info
Audiolibro

I Am Enough

From depression, anxiety, and addiction to recovery

di Margy Jackson ...

Narrato da Margy Jackson ...

Integrale

6 ore 10 minuti

The voice in Margy's head was always loud and clear: 'You are not worthy, who would want you?'After struggling with anxiety and depression during her formative years, Margy turned to alcohol to self-medicate and quieten her inner turmoil. Through two failed marriages and fractured relationships, a teaching career spanning thirty-two years, and two children, Margy finally kicked the wine witch to ... Altre info

11,01 € o Gratuito con Kobo Plus

The voice in Margy's head was always loud and clear: 'You are not worthy, who would want you?'After struggling with anxiety and depression during her formative years, Margy turned to alcohol to self-medicate and quieten her inner turmoil. Through two failed marriages and fractured relationships, a teaching career spanning thirty-two years, and two children, Margy finally kicked the wine witch to
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Audiolibro

2bits

Fragmented Memories

di Tim Welch ...

Narrato da Kevin Howard ...

Integrale

4 ore 31 minuti

2Bits is a raw and deeply personal memoir that explores the fragmented journey of self-discovery, addiction, and resilience. Through a series of interconnected moments, the book delves into the author's struggles with alcohol—not as the central issue, but as a symptom of deeper disconnection, anxiety, and self-doubt. Each chapter presents a "bit" of wisdom gained through hardship, reflecting on ... Altre info

9,33 € o Gratuito con Kobo Plus

2Bits is a raw and deeply personal memoir that explores the fragmented journey of self-discovery, addiction, and resilience. Through a series of interconnected moments, the book delves into the author's struggles with alcohol—not as the central issue, but as a symptom of deeper disconnection, anxiety, and self-doubt. Each chapter presents a "bit" of wisdom gained through hardship, reflecting on
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Audiolibro

Dopamine Detox: Your Practical Guide to Resetting Your Brain for Focus (Crushing Social Media Addiction and Information Overload for Stress-free Productivity)

di Todd Klapper ...

Narrato da Digital Voice Mason G ...

Integrale

2 ore 25 minuti

This audiobook is narrated by a digital voice.This book offers an evidence-based approach to reducing dopamine intake and improving mental clarity, productivity, and creativity.Gleaned from insights and studies by the leading experts in neuroscience and psychology, this book showcases effective strategies for identifying and reducing sources of excessive dopamine, including screen time, sugar, ... Altre info

8,92 € o Gratuito con Kobo Plus

This audiobook is narrated by a digital voice.This book offers an evidence-based approach to reducing dopamine intake and improving mental clarity, productivity, and creativity.Gleaned from insights and studies by the leading experts in neuroscience and psychology, this book showcases effective strategies for identifying and reducing sources of excessive dopamine, including screen time, sugar,
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Audiolibro

Den joggande rökaren

di Karl Fredrik Mattsson, Karl Fredrik Mattsson ...

Narrato da Fredde Granberg ...

Integrale

11 ore 34 minuti

En dag bestämmer sig Karl Fredrik för att försöka vilja sluta röka. Han inser att det kommer att bli svårt att helt ge upp lasten som ger honom livslust, men han ska åtminstone bli varse de negativa hälsoeffekterna. Det första som påverkas när man röker är ju flåset – därför utvecklar han metoden "mikrojogging". Han börjar springa regelbundet, men aldrig mer än 14 minuter. "Den joggande rökaren" ... Altre info

7,99 €

En dag bestämmer sig Karl Fredrik för att försöka vilja sluta röka. Han inser att det kommer att bli svårt att helt ge upp lasten som ger honom livslust, men han ska åtminstone bli varse de negativa hälsoeffekterna. Det första som påverkas när man röker är ju flåset – därför utvecklar han metoden "mikrojogging". Han börjar springa regelbundet, men aldrig mer än 14 minuter. "Den joggande rökaren"
... Altre info
Audiolibro

Eight Step Recovery

Using the Buddha's Teachings to Overcome Addiction

di Valerie Mason-John, Dr. Paramabandhu Groves ...

Narrato da Janina Edwards ...

Integrale

10 ore 36 minuti

Human nature has an inbuilt tendency towards addiction. All of us can struggle with this tendency, but for some it can lead to the destruction of their lives, through obsessive and compulsive behavior. We could say therefore that in some sense we are all in recovery.It is no surprise that addiction is so widespread. We live in a world where many of us self-medicate in response to hardships, ... Altre info

17,84 €

Human nature has an inbuilt tendency towards addiction. All of us can struggle with this tendency, but for some it can lead to the destruction of their lives, through obsessive and compulsive behavior. We could say therefore that in some sense we are all in recovery.It is no surprise that addiction is so widespread. We live in a world where many of us self-medicate in response to hardships,
... Altre info
Audiolibro

Comment reconnaître les schémas de comportement toxiques

di Olivia Werner ...

Narrato da Ariane Gosselin ...

Integrale

1 ora 21 minuti

[Comment reconnaître les schémas de comportement toxiques] explore en profondeur le réseau complexe de la psychologie humaine, offrant une analyse sans concession des façons subtiles dont la manipulation et le contrôle se manifestent dans les relations. Avec la précision d'un chirurgien et l'empathie d'un confident de confiance, cet ouvrage révolutionnaire met en lumière les zones d'ombre des ... Altre info

4,45 € o Gratuito con Kobo Plus

[Comment reconnaître les schémas de comportement toxiques] explore en profondeur le réseau complexe de la psychologie humaine, offrant une analyse sans concession des façons subtiles dont la manipulation et le contrôle se manifestent dans les relations. Avec la précision d'un chirurgien et l'empathie d'un confident de confiance, cet ouvrage révolutionnaire met en lumière les zones d'ombre des
... Altre info
Audiolibro

10º Concepto AA: Responsabilidad y Autoridad Equiparada

di Oslos Molina ...

Narrato da Oslos Molina ...

Integrale

El décimo concepto de Alcohólicos Anónimos, o más precisamente el Concepto 10, establece que a cada responsabilidad de servicio le debe corresponder una autoridad de servicio equivalente, cuyo alcance debe estar claramente definido. Esto asegura que quienes tienen la responsabilidad también tienen la autoridad necesaria para llevar a cabo sus tareas de manera efectiva, al tiempo que se evita la ... Altre info

2,67 €

El décimo concepto de Alcohólicos Anónimos, o más precisamente el Concepto 10, establece que a cada responsabilidad de servicio le debe corresponder una autoridad de servicio equivalente, cuyo alcance debe estar claramente definido. Esto asegura que quienes tienen la responsabilidad también tienen la autoridad necesaria para llevar a cabo sus tareas de manera efectiva, al tiempo que se evita la
... Altre info
Audiolibro

La Historia de AA

Como comenzo la comunidad

di AA Grapevine ...

Narrato da AA Grapevine ...

Integrale

1 ora 8 minuti

Un recorrido desde los inicios de nuestra comunidad hasta la creación de la Conferencia de Servicios Generales, contado por sus protagonistas Bill W., Lois, Dr. Bob, Reverendo Shoemaker, y algunos de los primeros delegados, entre otros, en una selección de artículos publicados previamente en la revista Grapevine y ahora narrados en español. Ahora por primera vez disponible como descarga digital ... Altre info

9,35 € o Gratuito con Kobo Plus

Un recorrido desde los inicios de nuestra comunidad hasta la creación de la Conferencia de Servicios Generales, contado por sus protagonistas Bill W., Lois, Dr. Bob, Reverendo Shoemaker, y algunos de los primeros delegados, entre otros, en una selección de artículos publicados previamente en la revista Grapevine y ahora narrados en español. Ahora por primera vez disponible como descarga digital
... Altre info

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