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Nutrizione Audiolibri

Se ti sono piaciuti gli audiolibri nella sezione Nutrizione, sicuramente ti interesseranno anche questi.
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  • Audiolibro

    How Not to Age

    The Scientific Approach to Getting Healthier as You Get Older

    di Michael Greger ...
    Narrato da Michael Greger ...

    Integrale

    27 ore 57 minuti

    **Read by the author, Michael Greger MD.'I have never recommended a book as good as this, ever.' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die*.***We all want to stay healthy as we age but, with so many different claims out there, ... Altre info

    19,58 €

  • Audiolibro

    Cancer as a Metabolic Disease: What It Means for Your Health

    di Christopher Hayes ...
    Narrato da Christopher Hayes ...

    Integrale

    1 ora 52 minuti

    Transform your health and wellness by understanding the hidden metabolic triggers that fuel chronic illness and disease. Whether navigating a stressful diagnosis or taking charge of your preventative care, this calm, empowering listen shifts the standard medical paradigm. Rather than viewing damaged DNA as the sole culprit, you will explore how daily fuel, energy, and environmental exposure deeply ... Altre info

    8,92 € o Gratuito con Kobo Plus

  • Audiolibro

    Salvestrols Concept, The

    Linking Diet & Cancer

    di William B. Salt II MD ...
    Narrato da William B. Salt II MD ...

    Integrale

    3 ore 9 minuti

    Why is there a worldwide epidemic of chronic diseases, including cancer, with the cancer epidemic includes dogs?The Savestrols Concept describes a paradigm-shifting perspective of how the loss of an ancient, evolutionary, and critical plant—human and dog defense system compromises health and what we can do about it.From his own cancer remission or cure with nonsmoker lung cancer to the remarkable ... Altre info

    8,02 € o Gratuito con Kobo Plus

  • Audiolibro

    Más vegetales, menos animales

    Una alimentación más saludable y sostenible

    di Julio Basulto, Juanjo Cáceres ...
    Narrato da Julio Basulto, Juanjo Cáceres ...

    Integrale

    8 ore 58 minuti

    Más vegetales, menos animales aborda el tema de la alimentación vegetal, desmontando falsas creencias y proporcionando argumentos científicos que la avalan.La adopción de pautas alimentarias que dejan total o parcialmente de lado los productos de origen animal es considerada por la población, en ocasiones, una mera opción ideológica, carente de fundamento científico y hasta perniciosa para la ... Altre info

    16,63 €

  • Audiolibro

    Hábitos que te salvarán la vida

    Cómo controlar la inflamación, los picos de glucosa y el estrés

    di Odile Fernández, Odile Fernández ...
    Narrato da Irene Vaquero ...
    Serie series No Ficción

    Integrale

    4 ore 46 minuti

    Vuelve la Dra. Odile Fernández con un libro revolucionario, lleno de sabiduría y consejos para prevenir enfermedades y ganar en salud y en longevidad.¿Qué podemos hacer para prevenir enfermedades? ¿Cómo se detectan las señales de alarma de nuestro cuerpo? La doctora Odile Fernández nos presenta este práctico y esclarecedor libro que te cambiará la vida: una guía para prevenir la inflamación, el ... Altre info

    15,99 €

  • Audiolibro

    Aliméntate según tus genes

    Una revolucionaria guía de nutrición para desacelerar el envejecimiento y silenciar las enfermedades

    di Alejandra Ponce ...
    Narrato da Carla Barreto ...

    Integrale

    4 ore 59 minuti

    La ciencia nos ha concedido la longevidad.¿Cómo podemos disfrutar de ella?¿Qué debemos hacer para gozar de una vejez saludable y libre de enfermedades?En este <stro... ... Altre info

    15,59 €

  • Audiolibro

    The Clever Guts Diet

    How to revolutionise your body from the inside out

    di Dr Michael Mosley ...
    Narrato da Dr Michael Mosley ...

    Integrale

    4 ore 31 minuti

    **AS SEEN ON CHANNEL 4**Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of ... Altre info

    28,56 €

  • Audiolibro

    This is Your Do-Over

    The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

    di Michael F. Roizen ...
    Narrato da Michael F. Roizen ...

    Integrale

    7 ore 32 minuti

    From the bestselling coauthor of the YOU series, the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. “If you want to have a better brain and body…This is your manual for transformation” (Daniel G. Amen, MD, New York Times bestselling author).No matter what kind of lifestyle you lead, no matter what your bad habits, whether you’re a smoker, ... Altre info

    17,84 €

  • Audiolibro

    Calm Your Mind with Food

    A Doctor’s Guide to Using Nutrition to Reduce Anxiety, Stress and Improve Mental Health

    di Uma Naidoo ...
    Narrato da Deepti Gupta ...

    Integrale

    8 ore 18 minuti

    Bloomsbury presents Calm Your Mind with Food by Uma Naidoo, read by Deepti Gupta.Reduce anxiety. Improve your mood. Support your mental health - through food.FEATURED ON THE ZOE PODCAST'The antidote to stress. Essential reading.'Tim Spector, author of Food for LifeWhat if the key to calming your mind is on your plate?Anxiety is at an all-time high, but according to nutritional psychiatrist Dr Uma ... Altre info

    16,13 €

  • Audiolibro

    Aire

    Respira, medita, duerme, vive

    di Sara Mesa Vélez, Sara Mesa Vélez ...
    Narrato da Sara Mesa Vélez ...

    Integrale

    7 ore 24 minuti

    "Un manual de lectura obligatoria para todos aquellos que anhelan llevar una vida en armonía"Aire es un recorrido fascinante que va y viene entre las medicinas occidental y oriental para mostrarnos el poder de la respiración como herramienta de bienestar y sanación, y como regulador del sistema nervioso. En estas páginas, la doctora Sara Mesa nos hace una inmersión en el proceso de respirar —sus ... Altre info

    6,99 €

  • Audiolibro

    No más dieta

    Por qué las dietas «milagrosas» no funcionan o cómo aprender a comer saludablemente

    di Julio Basulto, María José Mateo ...
    Narrato da Juanjo Ruiz ...

    Integrale

    8 ore 26 minuti

    Cómo no caer en las dietas fraudulentas y aprender las pautas para una dieta anti-mitos.Dietas para tener saludDietas para perder pesoDietas para esculpir el cuerpoDietas para recuperar la juventud¿Hay dietas para comer bien?En el mundo actual, la creciente preocupación por el comer sano choca de frente con un estilo de vida que se caracteriza por la acuciante falta de tiempo. Esto ha abonado el ... Altre info

    16,63 €

  • Audiolibro

    The Pegan Diet

    21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

    di Dr Mark Hyman ...
    Narrato da Dr Mark Hyman ...

    Integrale

    4 ore 53 minuti

    12-time New York Times bestselling author Dr Mark Hyman presents his unique pegan diet - including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused.For those of us on the sidelines, trying to ... Altre info

    27,99 €

  • Audiolibro

    Más allá de la nutrición

    A un clic de tu mejor versión

    di Emmanuel Cestaro ...
    Narrato da Leandro Bianco ...

    Integrale

    3 ore 15 minuti

    Emmanuel Cestaro, autor de @nutricion.cestaro, nos brinda las herramientas fundamentales para derribar los mitos de la nutrición y cómo tener una vida saludable.Una buena nutrición y la actividad física son la base de un estilo de vida saludable. Este libro es una guía práctica que te permitirá armar y sostener un plan de alimentación y el entrenamiento adecuado para ser más fuerte en cuerpo y ... Altre info

    9,35 €

  • Audiolibro

    Somos lo que comemos

    Verdades y mentiras de la alimentación

    di Mónica Katz, Valeria Sol Groisman ...
    Narrato da Maria Laura Cassani ...

    Integrale

    9 ore 58 minuti

    En esta edición décimo aniversario, revisada y actualizada, Mónica Katz y Valeria Sol Groisman nos introducen en el apasionante mundo de la alimentación y descomponen en todas sus facetas el prisma de esa actividad humana.En esta edición aniversario, revisada y actualizada, Mónica Katz y Valeria Sol Groisman nos introducen en el apasionante mundo de la alimentación y describen todas las facetas de ... Altre info

    22,87 €

  • Audiolibro

    Ayuno intermitente saludable

    Gana energía y salud, mejora tu descanso y potencia tu longevidad

    di Carla Zaplana, Carla Zaplana ...
    Narrato da Carla Zaplana ...
    Serie series Salud natural

    Integrale

    1 ora 42 minuti

    El ayuno intermitente ha llegado para quedarse y no pasa un día sin que oigamos hablar de sus beneficios, aunque tanta información al respecto puede llegar a confundirnos. Los estudios científicos demuestran sus numerosas virtudes, siempre y cuando se lleve a cabo de forma responsable: pérdida de peso, mejora de la longevidad y del descanso, control de los niveles metabólicos, mayor calidad de ... Altre info

    4,99 €

  • Audiolibro

    Dr. Sebi's Natural Healing Collection

    A Step-by-Step Guide to Natural Healing, Plant-Based Nutrition, and Holistic Wellness for Chronic Conditions

    di Samuel Root ...
    Narrato da Herbal Medicine Studio ...
    Serie Audiolibro 3 - The Plant-Based Recovery Series

    Integrale

    What if healing wasn't about adding more—but about removing what never belonged?You've tried everything. Diets that promise miracles but deliver disappointment. Supplements stacked like a pharmacy. Treatments that address symptoms while the underlying imbalance remains untouched.It brings together timeless wisdom for a modern world—a comprehensive approach to supporting your body's innate capacity ... Altre info

    17,83 €

  • Audiolibro

    Motivational Interviewing in Nutrition and Fitness (Applications of Motivational Interviewing)

    di Laura Curtis, Dawn Clifford ...
    Narrato da Kathleen Godwin ...

    Integrale

    9 ore 39 minuti

    Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This audiobook presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients. MI offers simple yet powerful tools for helping clients work ... Altre info

    22,31 €

  • Audiolibro

    Food Can Fix It

    The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy

    di Mehmet Oz ...
    Narrato da Mehmet Oz ...

    Integrale

    6 ore 22 minuti

    Mehmet Oz, MD, America’s #1 authority on health and well-being, explains how to harness the healing power of food in this “informative, accessible book filled with anecdotes, science, recipes, and guidelines for cooking, shopping, and eating out” (Dan Buettner, author of The Blue Zone Solution: Eating and Living Like the World’s Healthiest People).What if there were a prescription that could slim, ... Altre info

    17,84 €

  • Audiolibro

    Fuel for Thought

    A practical guide to fuelling for your adventures

    di Renee McGregor ...
    Narrato da Renee McGregor ...

    Integrale

    5 ore 45 minuti

    Food should be really simple. It is the means by which we nourish our bodies, providing them with the nutrients and fuel we need in order to live, exercise and socialise. Yet, in recent years, food and nutrition have become more complicated, confusing and polarising than ever before.Fuel for Thought by leading sports dietitian Renee McGregor is a practical and trustworthy guide to sports nutrition ... Altre info

    11,60 € o Gratuito con Kobo Plus

  • Audiolibro

    The Mindset Diet

    Reframe your thinking and transform your body for good

    di Georgia Heins ...
    Narrato da Georgia Heins ...

    Integrale

    9 ore 16 minuti

    Your 12-week blueprint to burn fat, balance hormones and build confidence that lastsThe Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body with the healthiest mindset. Georgia Heins blends nutrition science with actionable steps, showing how to master your mind and your body to build results that last.In three transformative phases you ... Altre info

    22,99 €

  • Audiolibro

    The Proof is in the Plants

    How science shows a plant-based diet could save your life (and the planet)

    di Simon Hill ...
    Narrato da Simon Hill ...

    Integrale

    10 ore 50 minuti

    Our health is in crisis and so is our climate.What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life.Before ... Altre info

    23,99 €

  • Audiolibro

    Nutrición al diván

    di Matías Marchetti ...
    Narrato da Axel Cornelli ...

    Integrale

    9 ore 13 minuti

    Historias, herramientas y recetas para que la alimentación deje de ser un tema en tu vida.Matías Marchetti abre las puertas del consultorio y, a través de las historias de sus pacientes, invita a que revisemos las emociones que nos vinculan con la alimentación, a que repensemos la organización de las comidas y a que encaremos un nuevo plan a medida y a largo plazo.Una alimentación consciente es la ... Altre info

    17,67 €

  • Audiolibro

    Gut

    An Owner's Guide

    di Austin Chiang ...
    Narrato da Austin Chiang ...
    Serie series The Body Literacy Library

    Integrale

    5 ore 46 minuti

    Become body literate with Gut: An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that will democratise health for a new generation of readers.Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend to only pay attention to our gut when it tries to tell us something - when it feels uncomfortable ... Altre info

    16,13 €

  • Audiolibro

    The China Study, Revised and Expanded Edition

    The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

    di T. Colin Campbell PhD, Thomas M. Campbell MD ...
    Narrato da Dan Woren ...

    Integrale

    18 ore 3 minuti

    Here is the updated and expanded edition of the bestseller that changed millions of lives.The science is clear. The results are unmistakable.You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.More than thirty years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, ... Altre info

    22,27 €