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Audiolibro

Your Blueprint for Strong Immunity

Personalise your diet and lifestyle for better health

di Dr Jenna Macciochi ...

Narrato da Dr Jenna Macciochi ...

Integrale

9 ore

Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good.Expert immunologist Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease.Your Blueprint for Strong Immunity guides you through your very own health MOT and includes 20+ delicious and ... Altre info

28,00 €

Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good.Expert immunologist Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease.Your Blueprint for Strong Immunity guides you through your very own health MOT and includes 20+ delicious and
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Audiolibro

Why Diets Don't Work for You

di Elena Cross ...

Narrato da AI Voice Frederick Surrey ...

Integrale

43 minuti

This audiobook is narrated by an AI Voice. Understand the science explaining why caloric restriction diets fail long-term for the vast majority of people and why the weight loss industry profits from this predictable failure. This liberating audiobook presents research documenting how dieting triggers biological responses ensuring weight regain while creating psychological patterns that worsen ... Altre info

1,74 € o Gratuito con Kobo Plus

This audiobook is narrated by an AI Voice. Understand the science explaining why caloric restriction diets fail long-term for the vast majority of people and why the weight loss industry profits from this predictable failure. This liberating audiobook presents research documenting how dieting triggers biological responses ensuring weight regain while creating psychological patterns that worsen
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Audiolibro

Интуитивное питание. Как перестать беспокоиться о еде и похудеть. Часть 2

di Светлана Бронникова, Светлана Бронникова ...

Narrato da Елена Калабина ...

Serie series Правильное питание без правил
Integrale

6 ore 55 minuti

Вряд ли среди нас найдется женщина, всегда довольная своей внешностью и весом. Но иногда отношения с телом и едой становятся настолько напряженными, что без их скорейшего решения кажется несбыточной счастливая жизнь.После многочисленных попыток похудеть на диетах приходят приступы переедания, новые килограммы и отчаянье, даже если все остальное в жизни в основном в порядке. Все наши эмоции и ... Altre info

7,99 € o Gratuito con Kobo Plus

Вряд ли среди нас найдется женщина, всегда довольная своей внешностью и весом. Но иногда отношения с телом и едой становятся настолько напряженными, что без их скорейшего решения кажется несбыточной счастливая жизнь.После многочисленных попыток похудеть на диетах приходят приступы переедания, новые килограммы и отчаянье, даже если все остальное в жизни в основном в порядке. Все наши эмоции и
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Audiolibro

The Disease Delusion

Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life

di Jeffrey S. Bland ...

Narrato da Brett Barry ...

Integrale

11 ore 56 minuti

For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we’re masking these illnesses with pills and temporary treatments, rather than addressing their underlying causes, he argues. Worse, ... Altre info

23,91 €

For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we’re masking these illnesses with pills and temporary treatments, rather than addressing their underlying causes, he argues. Worse,
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Audiolibro

Heart Solution for Women

A Proven Program to Prevent and Reverse Heart Disease

di Mark Menolascino ...

Narrato da Will Damron ...

Integrale

9 ore 45 minuti

Heart disease remains the number one killer of women, outpacing breast cancer, diabetes, and stroke, with one in four women receiving a diagnosis in her lifetime. And the problem is only getting worse.Dr. Mark Menolascino has been on the front lines of cardiac research for most of his life, running a highly successful clinic where he takes a holistic, personalized approach to reversing disease and ... Altre info

23,91 €

Heart disease remains the number one killer of women, outpacing breast cancer, diabetes, and stroke, with one in four women receiving a diagnosis in her lifetime. And the problem is only getting worse.Dr. Mark Menolascino has been on the front lines of cardiac research for most of his life, running a highly successful clinic where he takes a holistic, personalized approach to reversing disease and
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Audiolibro

Genius Kitchen

Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy

di Max Lugavere ...

Narrato da Max Lugavere ...

Serie Audiolibro 3 - Genius Living
Integrale

3 ore 5 minuti

Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you’ll feel with the first bite.Max Lugavere’s debut book Genius Foods was groundbreaking, providing much-needed ... Altre info

15,59 €

Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you’ll feel with the first bite.Max Lugavere’s debut book Genius Foods was groundbreaking, providing much-needed
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Audiolibro

Измени питание - накорми свой мозг. Как составить идеальный рацион для крепкой памяти, ясного ума и здоровой нервной системы

di Джорджия Эде ...

Narrato da Анфиса Минченко ...

Serie series Здоровье по науке. Современные рекомендации ведущих специалистов со всего мира
Integrale

15 ore 9 minuti

Как бы парадоксально это ни звучало, чем больше сахара в вашем рационе, тем сложнее мозгу его использовать! Доктор медицинских наук, специализирующаяся на метаболической психиатрии, Джорджия Эде предлагает научно обоснованный практический путь к восстановлению мозга через питание. Если вы боретесь с депрессией, повышенной тревожностью, апатией, проблемами с памятью или просто хотите сохранить ... Altre info

8,99 €

Как бы парадоксально это ни звучало, чем больше сахара в вашем рационе, тем сложнее мозгу его использовать! Доктор медицинских наук, специализирующаяся на метаболической психиатрии, Джорджия Эде предлагает научно обоснованный практический путь к восстановлению мозга через питание. Если вы боретесь с депрессией, повышенной тревожностью, апатией, проблемами с памятью или просто хотите сохранить
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Audiolibro

Una vida genial

Sana tu mente, fortalece tu cuerpo y vuélvete extraordinario

di Max Lugavere ...

Narrato da Kevin Fuentes ...

Integrale

8 ore 45 minuti

Un programa de 21 días capaz de restaurar tu cerebro y tu cuerpo para combatir la fatiga, la ansiedad y la depresión.Desde Alimentos geniales, Max Lugavere definió un plan de nutrición enfocado en la salud cerebral, y ahora, en Una vida genial, lleva su propuesta de estilo de vida un paso más allá, ahondando en las investigaciones internacionales sobre biología circadiana, psicolo... ... Altre info

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Un programa de 21 días capaz de restaurar tu cerebro y tu cuerpo para combatir la fatiga, la ansiedad y la depresión.Desde Alimentos geniales, Max Lugavere definió un plan de nutrición enfocado en la salud cerebral, y ahora, en Una vida genial, lleva su propuesta de estilo de vida un paso más allá, ahondando en las investigaciones internacionales sobre biología circadiana, psicolo...
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Audiolibro

Еда для гениев

di Пол Гревал, Макс Лугавер ...

Narrato da Ivan Искусственный интеллект ...

Serie series Нейробиология. Книги о самом важном органе нашего тела
Integrale

11 ore 24 minuti

Современный ритм жизни, питание и привычки мешают нашему мозгу не только работать максимально продуктивно, но и ежедневно подвергают его риску. Перед вами всеобъемлющее руководство по оптимизации работы мозга, которое позволит повысить продуктивность, улучшить память и мышление, а также избавиться от первых симптомов когнитивных нарушений с помощью правильного питания и режима дня. • Какие ... Altre info

9,99 €

Современный ритм жизни, питание и привычки мешают нашему мозгу не только работать максимально продуктивно, но и ежедневно подвергают его риску. Перед вами всеобъемлющее руководство по оптимизации работы мозга, которое позволит повысить продуктивность, улучшить память и мышление, а также избавиться от первых симптомов когнитивных нарушений с помощью правильного питания и режима дня. • Какие
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Audiolibro

Adrenal Transformation Protocol

A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving

di Dr Izabella Wentz ...

Narrato da Abby Craden ...

Integrale

10 ore 33 minuti

**Brought to you by Penguin.Overcome fatigue, brain fog and anxiety, and gain energy, clarity and peace of mind with Dr Izabella Wentz, internationally acclaimed thyroid specialist and #1 New York Times bestselling author.**What were you doing in your life before you got sick? This is a common question Dr Izabella Wentz asks her clients when trying to get to the root cause of symptoms such as low ... Altre info

16,08 €

**Brought to you by Penguin.Overcome fatigue, brain fog and anxiety, and gain energy, clarity and peace of mind with Dr Izabella Wentz, internationally acclaimed thyroid specialist and #1 New York Times bestselling author.**What were you doing in your life before you got sick? This is a common question Dr Izabella Wentz asks her clients when trying to get to the root cause of symptoms such as low
... Altre info
Audiolibro

Styrk dit stofskifte

Den naturlige vej til større overskud og hormoner i balance

di Pia Norup ...

Narrato da Pia Norup ...

Integrale

5 ore 24 minuti

Flere og flere bliver ramt stofskiftesygdomme, især lavt stofskifte, og fem ud af seks af dem er kvinder. Symptomerne kan være overvældende, f.eks. udmattelse, hjernetåge, vægtstigning og gigtlignende smerter. Desværre erfarer mange, at medicin alene ikke kan give dem fuld symptomlindring, da medicinen ikke løser de underliggende årsager, f.eks. autoimmunitet eller forstyrrelser i ... Altre info

32,62 €

Flere og flere bliver ramt stofskiftesygdomme, især lavt stofskifte, og fem ud af seks af dem er kvinder. Symptomerne kan være overvældende, f.eks. udmattelse, hjernetåge, vægtstigning og gigtlignende smerter. Desværre erfarer mange, at medicin alene ikke kan give dem fuld symptomlindring, da medicinen ikke løser de underliggende årsager, f.eks. autoimmunitet eller forstyrrelser i
... Altre info
Audiolibro

Brain Defenders

How to Protect Your Brain for Life

di David Perlmutter ...

Narrato da Peter Ganim ...

Integrale

10 ore

'A science-based, actionable blueprint to shift the brain from decline to repair.' ― Dr David Sinclair, New York Times bestselling author of LifespanA ground-breaking new book from the bestselling author Dr David Perlmutter that will transform our understanding and treatment of degenerative brain diseases.In recent years microglia cells housed in the brain have been identified as playing a key ... Altre info

28,00 €

PREORDINA

'A science-based, actionable blueprint to shift the brain from decline to repair.' ― Dr David Sinclair, New York Times bestselling author of LifespanA ground-breaking new book from the bestselling author Dr David Perlmutter that will transform our understanding and treatment of degenerative brain diseases.In recent years microglia cells housed in the brain have been identified as playing a key
... Altre info
Audiolibro

Food Is Medicine

Healing Our Bodies, Nourishing Our Minds and Transforming Our Food System

di Dariush Mozaffarian ...

Integrale

Brought to you by Penguin.The food we eat is making us sick. Diet has become the leading cause of illness and premature death, from obesity and diabetes to heart disease and other chronic ailments. Advocates of healthier diets pin the blame on overeating, but the bigger issue is what we undereat, the dearth of food that nourishes. Harnessing the power of the right foods can do more than prevent ... Altre info

16,08 €

PREORDINA

Brought to you by Penguin.The food we eat is making us sick. Diet has become the leading cause of illness and premature death, from obesity and diabetes to heart disease and other chronic ailments. Advocates of healthier diets pin the blame on overeating, but the bigger issue is what we undereat, the dearth of food that nourishes. Harnessing the power of the right foods can do more than prevent
... Altre info
Audiolibro

Más vegetales, menos animales

Una alimentación más saludable y sostenible

di Julio Basulto, Juanjo Cáceres ...

Narrato da Julio Basulto, Juanjo Cáceres ...

Integrale

8 ore 58 minuti

Más vegetales, menos animales aborda el tema de la alimentación vegetal, desmontando falsas creencias y proporcionando argumentos científicos que la avalan.La adopción de pautas alimentarias que dejan total o parcialmente de lado los productos de origen animal es considerada por la población, en ocasiones, una mera opción ideológica, carente de fundamento científico y hasta perniciosa para la ... Altre info

16,63 €

Más vegetales, menos animales aborda el tema de la alimentación vegetal, desmontando falsas creencias y proporcionando argumentos científicos que la avalan.La adopción de pautas alimentarias que dejan total o parcialmente de lado los productos de origen animal es considerada por la población, en ocasiones, una mera opción ideológica, carente de fundamento científico y hasta perniciosa para la
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Audiolibro

A Parent’s Guide to Childhood Cancer

Supporting Your Child with Integrative Therapies Based on a Metabolic Approach

di Dagmara Beine ...

Narrato da Suzie Althens ...

Integrale

8 ore 3 minuti

“Indispensable . . . Dr. Beine provides a practical primer on integrative cancer therapies for children based on a metabolic framework of understanding the disease. I can’t recommend [this book] enough.”—Chris Kresser, MS, LAc, founder of Kresser Institute; New York Times bestselling authorAn invaluable, revolutionary, research-based resource for parents—grounded in nutrition, detoxification, and ... Altre info

21,87 €

“Indispensable . . . Dr. Beine provides a practical primer on integrative cancer therapies for children based on a metabolic framework of understanding the disease. I can’t recommend [this book] enough.”—Chris Kresser, MS, LAc, founder of Kresser Institute; New York Times bestselling authorAn invaluable, revolutionary, research-based resource for parents—grounded in nutrition, detoxification, and
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Audiolibro

Salt Wars

The Battle Over the Biggest Killer in the American Diet

di Michael F. Jacobson ...

Narrato da Patrick Lawlor ...

Integrale

9 ore 22 minuti

From the crusader credited with popularizing the phrase "junk food," Salt Wars uncovers the group of scientists who worked with food industry lobbyists and fought all efforts to reduce the dangerous levels of sodium in our food.A high-sodium diet is deadly; studies have linked it to high blood pressure, stroke, and heart attacks. It's been estimated that excess sodium in the American diet causes ... Altre info

17,50 €

From the crusader credited with popularizing the phrase "junk food," Salt Wars uncovers the group of scientists who worked with food industry lobbyists and fought all efforts to reduce the dangerous levels of sodium in our food.A high-sodium diet is deadly; studies have linked it to high blood pressure, stroke, and heart attacks. It's been estimated that excess sodium in the American diet causes
... Altre info
Audiolibro

How Not to Take Supplements

A Dietitian's Guide to Thriving on Real Food

di Josie Porter ...

Narrato da Josie Porter ...

Integrale

4 ore 23 minuti

Feel at your very best – without taking supplementsThe supplement industry is booming, fuelled by influencer endorsements. With so many pills promising to fix just about anything, it’s all too easy to fall for the hype. What many of us don’t know is that the supplement industry is completely unregulated – and these ‘wonder’ pills are often expensive placebos. It’s time to take back control.In this ... Altre info

16,08 €

Feel at your very best – without taking supplementsThe supplement industry is booming, fuelled by influencer endorsements. With so many pills promising to fix just about anything, it’s all too easy to fall for the hype. What many of us don’t know is that the supplement industry is completely unregulated – and these ‘wonder’ pills are often expensive placebos. It’s time to take back control.In this
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Audiolibro

Quema tu dieta

Pierde grasa y mejora tu rendimiento con rigor y ciencia

di Ismael Galancho, Jorge Fernández ...

Narrato da Raúl García Arrondo ...

Integrale

7 ore 25 minuti

Pierde grasa y gana salud con un método efectivo y riguroso basado en la alimentación flexible.¿Por qué engordamos? ¿Por qué antes culpábamos a las grasas y ahora a los carbohidratos? ¿Por qué fracasan las dietas? ¿Por qué nos estancamos?Ismael Galancho desmitifica creencias sobre nutrición basadas en la cultura de la dieta y ofrece un plan para la pérdida de grasa que responde y se adapta a las ... Altre info

16,63 €

Pierde grasa y gana salud con un método efectivo y riguroso basado en la alimentación flexible.¿Por qué engordamos? ¿Por qué antes culpábamos a las grasas y ahora a los carbohidratos? ¿Por qué fracasan las dietas? ¿Por qué nos estancamos?Ismael Galancho desmitifica creencias sobre nutrición basadas en la cultura de la dieta y ofrece un plan para la pérdida de grasa que responde y se adapta a las
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Audiolibro

La revolución del ayuno intermitente

Evidencia científica para optimizar la salud y mejorar el rendimiento

di Mark P. Mattson ...

Narrato da Santiago (Voz de IA), Simón (Voz de IA) ...

Serie series Alienta
Integrale

7 ore 1 minuti

EL SECRETO PARA UNA VIDA MÁS SALUDABLE Y LONGEVADemonizado y venerado a partes iguales, el ayuno intermitente es un eterno trending topic. Ensalzado como el milagro metabólico por algunos medios, otras veces, en cambio, ha sido calificado como «una forma de arruinar tu cuerpo» por divulgadores con decenas de miles de seguidores.En este revelador libro, el destacado neurocientífico y mayor ... Altre info

9,99 €

EL SECRETO PARA UNA VIDA MÁS SALUDABLE Y LONGEVADemonizado y venerado a partes iguales, el ayuno intermitente es un eterno trending topic. Ensalzado como el milagro metabólico por algunos medios, otras veces, en cambio, ha sido calificado como «una forma de arruinar tu cuerpo» por divulgadores con decenas de miles de seguidores.En este revelador libro, el destacado neurocientífico y mayor
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Audiolibro

La revolución de la glucosa

Equilibra tus niveles de glucosa y cambiarás tu salud y tu vida

di Jessie Inchauspé, Jessie Inchauspé ...

Narrato da María Espinosa ...

Serie series Salud natural
Integrale

6 ore 33 minuti

Mejora todos los aspectos de tu salud, desde el peso, el sueño, los antojos, el estado de ánimo, la energía, la piel… e incluso retrasa el envejecimiento con trucos fáciles de implementar y basados en la ciencia que te ayudan a controlar tus niveles de azúcar en sangre mientras sigues comiendo los alimentos que te encantan.La glucosa, o azúcar en la sangre, es una molécula diminuta que tiene un ... Altre info

15,99 €

Mejora todos los aspectos de tu salud, desde el peso, el sueño, los antojos, el estado de ánimo, la energía, la piel… e incluso retrasa el envejecimiento con trucos fáciles de implementar y basados en la ciencia que te ayudan a controlar tus niveles de azúcar en sangre mientras sigues comiendo los alimentos que te encantan.La glucosa, o azúcar en la sangre, es una molécula diminuta que tiene un
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Audiolibro

Aliméntate según tus genes

Una revolucionaria guía de nutrición para desacelerar el envejecimiento y silenciar las enfermedades

di Alejandra Ponce ...

Narrato da Carla Barreto ...

Integrale

4 ore 59 minuti

La ciencia nos ha concedido la longevidad.¿Cómo podemos disfrutar de ella?¿Qué debemos hacer para gozar de una vejez saludable y libre de enfermedades?En este <stro... ... Altre info

15,59 €

La ciencia nos ha concedido la longevidad.¿Cómo podemos disfrutar de ella?¿Qué debemos hacer para gozar de una vejez saludable y libre de enfermedades?En este <stro...
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Audiolibro

Fueling Mental Wellness: Understanding the Impact of Nutrition on Mental Health

Connecting Dietary Choices with Emotional and Cognitive Well-being

di Emily Foster ...

Narrato da Emily Foster ...

Integrale

2 ore 34 minuti

"Fueling Mental Wellness: Understanding the Impact of Nutrition on Mental Health" is a complete book that shows how what we eat has a big effect on our mental health. This book talks about how what you eat can have a big effect on your mental and emotional health. It gives readers useful information about how eating can be used to improve mental health.This book talks about the science behind how ... Altre info

14,00 € o Gratuito con Kobo Plus

"Fueling Mental Wellness: Understanding the Impact of Nutrition on Mental Health" is a complete book that shows how what we eat has a big effect on our mental health. This book talks about how what you eat can have a big effect on your mental and emotional health. It gives readers useful information about how eating can be used to improve mental health.This book talks about the science behind how
... Altre info
Audiolibro

Why You Get Fat And What to Do About It

di My Ebook Publishing House ...

Narrato da Matt Montanez ...

Integrale

53 minuti

How to Combat Obesity and Live the Full and Happy Life You Deserve Want to lose weight, but don't know where to begin to make a big difference and FAST? This step-by-step REALISTIC plan will help you on your way.Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and ... Altre info

3,49 € o Gratuito con Kobo Plus

How to Combat Obesity and Live the Full and Happy Life You Deserve Want to lose weight, but don't know where to begin to make a big difference and FAST? This step-by-step REALISTIC plan will help you on your way.Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and
... Altre info
Audiolibro

The Good, the Bad and the Healthy

How to make smarter daily choices

di Sunna van Kampen ...

Narrato da Sunna van Kampen ...

Integrale

6 ore 22 minuti

INSTANT SUNDAY TIMES BESTSELLERGood health starts with what we buy.Our shopping trolley is a snapshot of our life - we pick the same brands, we cook our usual recipes, and fall into patterns by default. These small, everyday decisions may seem trivial, but they all add up over time.In The Good, the Bad and the Healthy, Sunna van Kampen, founder of Tonic Health, helps you press pause, check the ... Altre info

28,00 €

INSTANT SUNDAY TIMES BESTSELLERGood health starts with what we buy.Our shopping trolley is a snapshot of our life - we pick the same brands, we cook our usual recipes, and fall into patterns by default. These small, everyday decisions may seem trivial, but they all add up over time.In The Good, the Bad and the Healthy, Sunna van Kampen, founder of Tonic Health, helps you press pause, check the
... Altre info

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