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Audiolibro

Yoga nidra per un sonno profondo: Meditazione di 60 minuti con scansione corporea

di Fabrizia Mancini ...

Narrato da Fabrizia Mancini ...

Integrale

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Abbandona lo stress serale e scivola in un sonno profondo con questa meditazione guidata per il rilassamento totale. Se le tue notti sono dominate da pensieri incessanti e irrequietezza, questa pratica immersiva trasformerà la tua routine della buonanotte in un rituale di pura calma. Entra in uno spazio protetto e rassicurante, dove la tensione mentale si dissolve per lasciare posto a un riposo ... Altre info

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Abbandona lo stress serale e scivola in un sonno profondo con questa meditazione guidata per il rilassamento totale. Se le tue notti sono dominate da pensieri incessanti e irrequietezza, questa pratica immersiva trasformerà la tua routine della buonanotte in un rituale di pura calma. Entra in uno spazio protetto e rassicurante, dove la tensione mentale si dissolve per lasciare posto a un riposo
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Pilates: Aprende a Hacer Pilates Desde Casa Método Para Modelar Flexibilizar Y Tonificar El Cuerpo (Decenas De Fotografías Secuenciadas De Ejercicios De Pilates Suelo)

di Ramon Marshall ...

Narrato da Voz Digital Sebastián G ...

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Este audiolibro está narrado por una voz digital.En este Ebook se abordan temas teóricos y prácticos de Pilates. Mediante decenas de fotografías y videos se explican los diversos ejercicios de Pilates Mat, Pilates con equipamientos tales como Reformer Una visión crítica y objetiva de este Método tan controvertido.Consejos para su práctica y enseñanza. fisioterapeutas y público en general cualquier ... Altre info

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Este audiolibro está narrado por una voz digital.En este Ebook se abordan temas teóricos y prácticos de Pilates. Mediante decenas de fotografías y videos se explican los diversos ejercicios de Pilates Mat, Pilates con equipamientos tales como Reformer Una visión crítica y objetiva de este Método tan controvertido.Consejos para su práctica y enseñanza. fisioterapeutas y público en general cualquier
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Audiolibro

Yoga nidra: Relajación profunda guiada para dormir mejor, liberarte de la ansiedad y reprogramar tu sistema nervioso en 30 minutos al día

di Elvira Noguera ...

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Calma tu sistema nervioso y vence el insomnio crónico con una meditación guiada diseñada para el descanso profundo. Deja atrás el ciclo agotador de la ansiedad cotidiana y el desbordamiento mental a través de una práctica accesible que transforma tu manera de habitar tu propio cuerpo.Si sientes que vives en un estado de alerta constante, esta escucha te envolverá en un espacio sereno y seguro, ... Altre info

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Calma tu sistema nervioso y vence el insomnio crónico con una meditación guiada diseñada para el descanso profundo. Deja atrás el ciclo agotador de la ansiedad cotidiana y el desbordamiento mental a través de una práctica accesible que transforma tu manera de habitar tu propio cuerpo.Si sientes que vives en un estado de alerta constante, esta escucha te envolverá en un espacio sereno y seguro,
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Audiolibro

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di Kurt Tepperwein ...

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di Judith Hanson Lasater, PhD, PT ...

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The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert."Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body ... Altre info

18,74 € o Gratuito con Kobo Plus

The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert."Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body
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Expand The Power of Your Mind

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World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life.After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally—and he has witnessed, time and ... Altre info

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World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life.After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally—and he has witnessed, time and
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The Yoga of Work

di Rick Jarow ...

Narrato da Rick Jarow ...

Integrale

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Although millions of Americans consider themselves relatively prosperous, many are trapped in a poverty that crosses all boundaries of gender, race, age, and income. This poverty has nothing to do with money, teaches Rick Jarow—and everything to do with why you are here in the world.On The Yoga of Work, Dr. Jarow throws into focus a cultural irony that reaches into every office building and
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Audiolibro

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di Sarah Robinson ...

Narrato da Sarah Robinson ...

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Narrato da Cynthia Logan ...

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Transform burnout into vitality using accessible NSDR and Yoga Nidra protocols designed for rapid nervous system repair.When midday fatigue creates brain fog or racing thoughts prevent deep sleep, traditional meditation can feel inaccessible. Unlock a grounding pathway to relaxation that shifts your biology from chronic stress into immediate recovery mode without the need for silence or hours of ... Altre info

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Audiolibro

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di Ricarda Krebs ...

Narrato da Ricarda Krebs ...

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Audiolibro

Audiolibro

Yoga pour débutants : Une pratique complète guidée par la voix

di Christelle Morvan ...

Narrato da Christelle Morvan ...

Integrale

2 ore 14 minuti

Initiez-vous au yoga en douceur avec cette pratique guidée pour apaiser votre corps et relâcher les tensions. Laissez-vous bercer par une voix calme qui vous oriente dans l'espace avec une précision bienveillante. Idéal pour ceux qui cherchent un refuge sécurisant à la maison, ce format audio totalement immersif transforme votre environnement en un véritable cocon de bien-être.Plongez au cœur de ... Altre info

8,92 € o Gratuito con Kobo Plus

Initiez-vous au yoga en douceur avec cette pratique guidée pour apaiser votre corps et relâcher les tensions. Laissez-vous bercer par une voix calme qui vous oriente dans l'espace avec une précision bienveillante. Idéal pour ceux qui cherchent un refuge sécurisant à la maison, ce format audio totalement immersif transforme votre environnement en un véritable cocon de bien-être.Plongez au cœur de
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Audiolibro

Audiolibro

Le yoga pour soulager le mal de dos : 10 étapes douces pour soulager et renforcer votre colonne vertébrale et améliorer sa mobilité en 20 minutes par jour

di Laetitia Godard ...

Narrato da Laetitia Godard ...

Integrale

2 ore 18 minuti

Apaisez vos douleurs chroniques et retrouvez votre mobilité grâce à ce guide bien-être de yoga doux et de rééducation. Que vous soyez épuisé par les tensions liées à la sédentarité ou freiné par une gêne récurrente, cette écoute rassurante vous accompagne pas-à-pas vers la guérison.Oubliez les postures spectaculaires et la peur de mal faire : ici, la sécurité corporelle et l'écoute de soi priment. ... Altre info

8,92 € o Gratuito con Kobo Plus

Apaisez vos douleurs chroniques et retrouvez votre mobilité grâce à ce guide bien-être de yoga doux et de rééducation. Que vous soyez épuisé par les tensions liées à la sédentarité ou freiné par une gêne récurrente, cette écoute rassurante vous accompagne pas-à-pas vers la guérison.Oubliez les postures spectaculaires et la peur de mal faire : ici, la sécurité corporelle et l'écoute de soi priment.
... Altre info
Audiolibro

Audiolibro

L’Upanishad de la kundalini et l’éveil de l’énergie intérieure : Enseignements, mantras et méditations pour éveiller l’énergie subtile et approfondir le yoga

di Vanessa Travers ...

Narrato da Vanessa Travers ...

Integrale

2 ore 13 minuti

Libérez votre énergie intérieure en toute sécurité avec la sagesse millénaire du yoga et des pratiques méditatives. Ce cheminement spirituel doux et ancré transforme votre quête de paix en une habitude accessible. Laissez-vous guider vers une profonde sérénité pour retrouver un équilibre intime au quotidien.Idéal pour vos moments de retour à soi, cet audio offre une approche moderne et démystifiée ... Altre info

8,92 € o Gratuito con Kobo Plus

Libérez votre énergie intérieure en toute sécurité avec la sagesse millénaire du yoga et des pratiques méditatives. Ce cheminement spirituel doux et ancré transforme votre quête de paix en une habitude accessible. Laissez-vous guider vers une profonde sérénité pour retrouver un équilibre intime au quotidien.Idéal pour vos moments de retour à soi, cet audio offre une approche moderne et démystifiée
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Audiolibro

Audiolibro

An Introduction to Yoga

di Annie Besant ...

Narrato da Douglas Harvey ...

Integrale

4 ore 9 minuti

These lectures are intended to give an outline of Yoga, in order to prepare the student to take up, for practical purposes, the Yoga sutras of Patanjali, the chief treatise on Yoga. I have on hand, with my friend Bhagavan Das as collaborateur, a translation of these Sutras, with Vyasa’s commentary, and a further commentary and elucidation written in the light of Theosophy. To prepare the student ... Altre info

4,45 € o Gratuito con Kobo Plus

These lectures are intended to give an outline of Yoga, in order to prepare the student to take up, for practical purposes, the Yoga sutras of Patanjali, the chief treatise on Yoga. I have on hand, with my friend Bhagavan Das as collaborateur, a translation of these Sutras, with Vyasa’s commentary, and a further commentary and elucidation written in the light of Theosophy. To prepare the student
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Audiolibro

Audiolibro

Guided Yoga Nidra for Severe Anxiety and Deep Relaxation

di Dustin Chandler ...

Narrato da Dustin Chandler ...

Integrale

Soothe a panic-stricken nervous system with a trauma-informed Yoga Nidra journey designed for deep safety and rest.If you are battling hypervigilance, chronic stress, or the inability to switch off, this audio experience offers a grounded sanctuary. Shift from high-alert beta brainwaves into restorative alpha rhythms through gentle, somatic guidance. It creates a safe container for those moments ... Altre info

8,92 €

Soothe a panic-stricken nervous system with a trauma-informed Yoga Nidra journey designed for deep safety and rest.If you are battling hypervigilance, chronic stress, or the inability to switch off, this audio experience offers a grounded sanctuary. Shift from high-alert beta brainwaves into restorative alpha rhythms through gentle, somatic guidance. It creates a safe container for those moments
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Audiolibro

Audiolibro

Das große Yoga-Hörbuch

di Anna Trökes ...

Narrato da Anna Trökes, Gabriele Gerlach, Alexander Radszun ...

Ridotta

10 ore 28 minuti

Seit vielen Jahren gilt Das Große Yoga-Buch von Anna Trökes als das Standardwerk für alle, die sich intensiv mit Yoga beschäftigen. Dieses Hörbuch beinhaltet die Erfahrungen der renommierten Yoga-Lehrerin und enthält neben Übungsbeschreibungen des Atmens Mudras und Ernährungstipps für Yogis. Das große Yoga-Hörbuch bietet einen umfassenden Einblick in die Welt des Yogas: Von der Geschichte und ... Altre info

Era 19,95 € Ora 16,01 € o Gratuito con Kobo Plus

Seit vielen Jahren gilt Das Große Yoga-Buch von Anna Trökes als das Standardwerk für alle, die sich intensiv mit Yoga beschäftigen. Dieses Hörbuch beinhaltet die Erfahrungen der renommierten Yoga-Lehrerin und enthält neben Übungsbeschreibungen des Atmens Mudras und Ernährungstipps für Yogis. Das große Yoga-Hörbuch bietet einen umfassenden Einblick in die Welt des Yogas: Von der Geschichte und
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Audiolibro

Living in the Light

Yoga for Self-Realization

di Dr Deepak Chopra ...

Narrato da Deepak Chopra MD, Sarah Platt-Finger ...

Integrale

7 ore 43 minuti

**Brought to you by Penguin.A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.**More than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday life as ideal and brings every experience, no matter how small, into the light.In this revelatory book, international ... Altre info

14,98 €

**Brought to you by Penguin.A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.**More than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday life as ideal and brings every experience, no matter how small, into the light.In this revelatory book, international
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Audiolibro

Audiolibro

Vrnda Devi's Kitchen Religion The Yoga Of Non-Violent Living - Adventures In Ethical Vegetarianism

di Sripad Jagannatha Dasa ...

Narrato da Sripad Jagannatha Dasa ...

Integrale

1 ora 45 minuti

THE ANCIENT YOGIC SCIENCE OF NON-VIOLENT SPIRITUAL EATINGVrnda Devi's Kitchen Religion introduces the art andscience of conscious eating. Listeners willleam of the 5,000-year-old Vedic approach todiet with a respectful nod to modern nutritionalscience. Yoga sages speak of the threemodes of material nature, goodness, passion,and ignorance, and the foods whichdefine each. Those in the modes of ... Altre info

13,61 € o Gratuito con Kobo Plus

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Audiolibro

Audiolibro

15-Minute Fitness Revolution

Quick Workouts For Ambitious Professionals

di Adetunji Damilola ...

Narrato da Digital Voice Mary G ...

Integrale

1 ora 41 minuti

This audiobook is narrated by a digital voice.15-Minute Fitness Revolution: Quick Workouts for Ambitious ProfessionalsAre you an ambitious professional struggling to find time for fitness in your busy schedule? Imagine transforming your body and boosting your energy levels—all in just 15 minutes a day! 15-Minute Fitness Revolution is your ultimate guide to achieving peak fitness with short, ... Altre info

22,31 € o Gratuito con Kobo Plus

This audiobook is narrated by a digital voice.15-Minute Fitness Revolution: Quick Workouts for Ambitious ProfessionalsAre you an ambitious professional struggling to find time for fitness in your busy schedule? Imagine transforming your body and boosting your energy levels—all in just 15 minutes a day! 15-Minute Fitness Revolution is your ultimate guide to achieving peak fitness with short,
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Audiolibro

Audiolibro

Schlafe gut

meditative Anleitung und Entspannungsübungen gegen Schlafprobleme

di George Living ...

Narrato da Matthias Benz ...

Serie series meditative Anleitungen
Ridotta

1 ora 4 minuti

"Schlafe gut" ist eine einfache und effektive Methode, die Ihnen auf eine positive Art und Weise hilft, mit Ihrem Schlaf zurechtzukommen. Eine angenehme Stimme begleitet Sie Schritt für Schritt, so dass Sie sich entspannen und gut schlafen können. Eigens komponierte Musik bildet dabei den Ruhe spendenden Hintergrund. ... Altre info

7,95 €

"Schlafe gut" ist eine einfache und effektive Methode, die Ihnen auf eine positive Art und Weise hilft, mit Ihrem Schlaf zurechtzukommen. Eine angenehme Stimme begleitet Sie Schritt für Schritt, so dass Sie sich entspannen und gut schlafen können. Eigens komponierte Musik bildet dabei den Ruhe spendenden Hintergrund.
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Audiolibro

Die Hörapotheke – Mentales Training: Bluthochdruck

Das Original-Volker-Sautter-Programm

di Volker Sautter, Nils Hemme Hemmen ...

Narrato da Wolfgang Klar, Kathrin Hildebrand ...

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Integrale

1 ora 16 minuti

Gesundheit aus der Hörapotheke: Das mentale Training der HÖRAPOTHEKE unterstützt durch Autosuggestion den Prozess der Gesunderhaltung und Gesundung. Die gesprochenen Texte der Übungen werden von Musik untermalt, so dass die Textpassagen wohltuend in das Bewusstsein einfließen und die Heilung einleiten können. Wie wirkt mentales Training speziell bei Bluthochdruck? Bei regelmäßiger Anwendung ... Altre info

14,95 € o Gratuito con Kobo Plus

Gesundheit aus der Hörapotheke: Das mentale Training der HÖRAPOTHEKE unterstützt durch Autosuggestion den Prozess der Gesunderhaltung und Gesundung. Die gesprochenen Texte der Übungen werden von Musik untermalt, so dass die Textpassagen wohltuend in das Bewusstsein einfließen und die Heilung einleiten können. Wie wirkt mentales Training speziell bei Bluthochdruck? Bei regelmäßiger Anwendung
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Audiolibro

Audiolibro

Yoga for Beginners: Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free!

di Emily Oddo ...

Narrato da Sarah DaMetz ...

Integrale

2 ore 23 minuti

Learn yoga while strengthening your body and calming your mind and become stress-free!I think you will agree with me when I say the world is a pretty crazy place. I mean, we all wake up early in the morning, take our breakfast, disappear into our daily responsibilities (which can be work or school), return home, try to get some few hours of sleep, and then wake up and repeat everything again.What ... Altre info

13,35 € o Gratuito con Kobo Plus

Learn yoga while strengthening your body and calming your mind and become stress-free!I think you will agree with me when I say the world is a pretty crazy place. I mean, we all wake up early in the morning, take our breakfast, disappear into our daily responsibilities (which can be work or school), return home, try to get some few hours of sleep, and then wake up and repeat everything again.What
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Audiolibro

Audiolibro

Massage Techniques: Stretching: Health Secrets: 3 Books in 1: World's Best Massage Techniques, The Greatest Stretches Of All Time & Ultimate Health Secrets

di Ace McCloud ...

Narrato da Joshua Mackey ...

Integrale

6 ore 45 minuti

Would you love to feel loose and carefree throughout the day?Are you tired of the pain from tight muscles?Do you wish you had vibrant health and energy?3 Audio Books in 1: An unbeatable combination of the best massage techniques from around the world, incredible stretches that loosen the whole body, and tactics for optimizing physical and mental health!Whether you want to (1) determine which type ... Altre info

12,89 € o Gratuito con Kobo Plus

Would you love to feel loose and carefree throughout the day?Are you tired of the pain from tight muscles?Do you wish you had vibrant health and energy?3 Audio Books in 1: An unbeatable combination of the best massage techniques from around the world, incredible stretches that loosen the whole body, and tactics for optimizing physical and mental health!Whether you want to (1) determine which type
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