Five Element Mastery is the first book to bring to light the rich relationship between the five elements of Chinese philosophy and the six paramitas of Tibetan Buddhism. The five elements are used in Chinese medicine to diagnose and cure ailments of the body, heart, and spirit; and the paramitas are life practices to foster enlightenment. Adam Holtey applies the wisdom of these ancient traditions through simple qigong forms, affirmations, archetypes, and rituals that are easy to learn and ...

If you are searching for ways to be more vibrant and energetic; if you're curious about qi (energy), and want to feel it, and utilize it for physical, emotional and mental growth; and if you're trying to discover who you are, and what you want in your life - in your relationships, career, health, and spirituality - this book has the tools you need!The Quadrant and 3 Phases teaches Qigong exercises that use the innate mechanisms of our being - breathing, movement and mindfulness - t...