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  • 120 High Protein Healthy Meals for Seniors

    The Complete Senior-Friendly Cookbook with Easy, Delicious Recipes to Build Muscle, Boost Energy, and Support Healthy Aging

    This cookbook is built for people who want practical food ideas they can use in a real kitchen. The recipes are organized to make planning less overwhelming, with clear directions, familiar ingredients, and flexible options for different schedules. You do not need advanced cooking experience or a specialty pantry to begin. Choose a recipe that fits your day, prepare what you can ahead of time, and ... Altre info

    6,99 €

  • Lights-Out in 600 Seconds A Technical Routine for Shortening Onset Latency

    You’re not a patient—you’re a tinkerer. This concise, instrumented routine compresses the pre‑bed phase into a predictable 600‑second sequence that reliably reduces time‑to‑lights‑out. Built for hobbyists who enjoy dialing in systems, it combines breathing cadence, thermal cues, proprioceptive loading, and light hygiene in a clear, measurable order. Each micro‑step specifies exact durations, ... Altre info

    4,99 € o Gratuito con Kobo Plus

  • Reset Rituals

    The Simple Sunday System to Declutter, Refresh Your Home, and Start Every Week Calm and Organized

    Do you start each week feeling scattered, behind, and already exhausted?The truth is, most of us carry last week’s clutter, chaos, and unfinished tasks straight into Monday. That cycle creates stress, drains focus, and leaves little room for peace. But what if a simple Sunday ritual could change everything?Reset Rituals is your practical playbook for weekly maintenance that keeps life smooth and ... Altre info

    4,99 € o Gratuito con Kobo Plus

  • Der Aufstieg von Atlantis

    Band 3

    Die Atlantae haben endlich eine dauerhafte Heimat gefunden. Das neue Atlantis ist ein tropisches Paradies voller Rohstoffe und neuen Lebensformen, in dem sich das atlantische Volk entfalten und entwickeln kann. Unter Craibians Führung soll nun der Aufstieg des vor Ewigkeiten gefallenen Volkes stattfinden, doch erkennen er und seine Freunde bald eine bittere Wahrheit: Jedes Paradies hat Dornen und ... Altre info

    9,99 € o Gratuito con Kobo Plus

  • Der Weg von Atlantis

    Band 2

    Nachdem das atlantische Volk unter der Führung von Craibian den Menschen gerade so entkommen konnte, wartet schon ein neuer Überlebenskampf auf sie. Die Phönix fliegt stark beschädigt und kaum weltraumtauglich durchs All und der neue Feind ist weitaus gnadenloser als die Menschen. Der Weltraum ist tödlich, und wer in einer Umgebung überleben will, die nicht für Lebewesen geeignet ist, darf sich ... Altre info

    9,99 € o Gratuito con Kobo Plus

  • Die Auferstehung von Atlantis

    Vor zehntausend Jahren versank die bisher fortschrittlichste Zivilisation der Welt im Meer. Bisher ging die Menschheit davon aus, es hätten normale Menschen dort gelebt. Sie dachten, die Götter hätten die Insel versenkt und dass nichts die Zerstörung überstanden haben konnte. Sie nannten die Insel Atlantis und ersannen Mythen und Legenden um ihren Untergang. Doch die Wahrheit blieb gut unter dem ... Altre info

    8,99 € o Gratuito con Kobo Plus

  • Audiolibro

    Brief History of the Majapahit Empire, A: The Last Great Hindu Empire of the Islands

    Narrato da Daniel Whitmore ...

    Integrale

    1 ora 55 minuti

    Uncover the epic rise and sweeping maritime dominance of Southeast Asia's last great Hindu empire. Perfect for your daily commute, this immersive historical journey transports you to the vibrant shores of ancient Java. Witness how shifting trade winds, deep spiritual currents, and fierce royal ambitions forged an unparalleled regional superpower.Step into lavish courts and bustling spice ports ... Altre info

    8,92 € o Gratuito con Kobo Plus

  • Audiolibro

    History of Christianity in America: From Colonial Revivals to Modern Movements and the Future of Faith in the United States

    Narrato da Daniel Whitmore ...

    Integrale

    2 ore

    Explore the dramatic evolution of religious history and Christian faith across centuries of cultural conflict. Perfect for your morning commute, this engaging narrative transports you from colonial frontiers to modern culture wars. Experience how early revivals and bitter societal divisions forged the spiritual identity of a nation.Step into the shoes of everyday believers grappling with authority ... Altre info

    8,92 € o Gratuito con Kobo Plus

  • Audiolibro

    Ear for Beginners, The: A Simple Introduction to How You Hear and Keep Your Balance

    Narrato da Daniel Whitmore ...

    Integrale

    1 ora 47 minuti

    Master the anatomy of human hearing and bodily balance to conquer dizziness, protect your ears, and age gracefully. Whether you are navigating a stressful commute or winding down for a relaxing sleep, this reassuring biological journey transforms complex sensory science into an accessible, everyday adventure.Navigate the hidden microscopic structures of your inner ear with a calming clarity that ... Altre info

    8,92 € o Gratuito con Kobo Plus

  • Audiolibro

    Reading Peoples Minds: Practical Psychology, Body Language, and Intuition Skills to Truly Understand What Others Think and Feel

    Narrato da Daniel Whitmore ...

    Integrale

    1 ora 50 minuti

    Decode hidden body language and master practical psychology to instantly understand what others truly feel. Whether navigating high-stakes workplace dynamics or easing first-date anxiety, this empowering guide transforms your daily social interactions. Stop second-guessing conversations and start recognizing the subtle signals that reveal genuine intentions.Perfect for your daily commute, this ... Altre info

    8,92 € o Gratuito con Kobo Plus

  • Audiolibro

    Dragonflies for Beginners: A Beginner's Guide to the Ancient Acrobats of the Air

    Narrato da Daniel Whitmore ...

    Integrale

    1 ora 43 minuti

    Master wildlife observation and explore the ecology of ancient aerial hunters during your next relaxing outdoor walk. These graceful insects have witnessed ages rise and fall, yet they remain approachable and easy to identify if you know where to look. Perfect for a calming commute or a quiet afternoon outdoors, this audio experience turns mysterious blurs of color into familiar wetland companions ... Altre info

    8,92 € o Gratuito con Kobo Plus

  • Audiolibro

    Introduction to Statistical Investigations: A Practical, Data-First Guide to Asking Questions, Designing Studies, and Drawing Sound Conclusions

    Narrato da Daniel Whitmore ...

    Integrale

    1 ora 52 minuti

    Master statistical thinking and transform confusing data into actionable business insights without the heavy mathematics. Whether you are upskilling during your morning commute or striving to evaluate complex health debates with a sharp, analytical mind, this accessible audio eliminates the dread of memorizing rigid formulas. By framing probability and variance around real-world curiosity, numbers ... Altre info

    8,92 € o Gratuito con Kobo Plus