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Engineering (R0) Serie di eBook

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  • Resistance Training Methods

    From Theory to Practice

    Rivisto da Alejandro Muñoz-López, Redha Taiar, Borja Sañudo ...
    Serie series Engineering (R0)
    This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concerning program and periodization. It describes procedures for special populations, such as elderly or women ... Altre info

    168,47 €

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  • Science and Development of Muscle Hypertrophy

    di Brad Schoenfeld ...
    Science and Development of Muscle Hypertrophy, Second Edition, is the most comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld, PhD, an internationally renowned expert on muscle hypertrophy, this book is the definitive resource for strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors who are ... Altre info

    41,80 €

  • Strength Training for Soccer

    di Bram Swinnen ...
    Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, ... Altre info

    77,88 €

  • Essentials of Strength Training and Conditioning

    Rivisto da NSCA -National Strength & Conditioning Association ...
    Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and ... Altre info

    65,93 €

  • Science and Application of High-Intensity Interval Training

    Solutions to the Programming Puzzle

    di Paul Laursen, Martin Buchheit ...
    The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application ... Altre info

    50,64 €

  • Periodization

    Theory and Methodology of Training

    di Tudor O. Bompa, Carlo Buzzichelli ...
    Learn how to maximize training gains with Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world’s foremost experts on training methods, in the sixth edition of Periodization: Theory and Methodology of Training. Guided by the authors’ expertise, the sixth edition offers information central to understanding the latest research and practices related to ... Altre info

    45,02 €

  • Strength and Conditioning

    Biological Principles and Practical Applications

    Rivisto da Marco Cardinale, Robert Newton, Kazunori Nosaka ...
    "I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best"from the foreword by Sir Clive Woodward, Olympic Performance Director, British Olympic AssociationThis book provides the latest scientific and practical information in the field of strength and conditioning.The text is presented in four sections, the first of ... Altre info

    71,99 €

  • NSCA's Essentials of Sport Science

    Rivisto da NSCA -National Strength & Conditioning Association, Duncan French, Lorena Torres Ronda ...
    Within the domain of sport, the application of science is more apparent than ever before. Not only are universities and academic institutions scientifically investigating sport as one element of human performance, but professional teams, sporting organizations, and private training companies are embracing approaches that use scientific principles to help their athletes and teams gain a competitive ... Altre info

    59,48 €

  • Training for Sports Speed and Agility

    An Evidence-Based Approach

    di Paul Gamble ...
    Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition.Drawing on the very latest scientific research in the fields of strength and conditioning, applied physiology, biomechanics, sports ... Altre info

    61,10 €

  • Using Whole Body Vibration in Physical Therapy and Sport E-Book

    Using Whole Body Vibration in Physical Therapy and Sport E-Book

    di Alfio Albasini, PT, GradDip Manip Therap, Martin Krause, Ingo Volker Rembitzki, PT, Instr. WBV Therapie, Projectmanagement Medical Affairs ...
    This innovative new manual demonstrates the application of vibration technology to the treatment of pathologies such as osteoporosis, osteopenia, stroke and different musculoskeletal disorders. It covers pathology on the upper and lower extremities as well as the whole spine. New treatment strategies are practically and logically presented with recommended exercises and accompanying instructions ... Altre info

    41,80 €

  • Strength and Conditioning for Team Sports

    Sport-Specific Physical Preparation for High Performance, second edition

    di Paul Gamble ...
    Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering neuromuscular training, injury prevention and specific injury risks for different team sports. Fully ... Altre info

    Era 75,48 € Ora 67,09 €

  • The Science and Practice of Middle and Long Distance Running

    Rivisto da Richard Blagrove, Philip Hayes ...
    The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is also reflected in the growth of programmes of education for young coaches and ... Altre info

    59,90 €