"You worked hard to get fit. Now it's time to go deeper."In his powerful follow-up to Fit at 70, Certified Personal Trainer Ed Rich takes readers beyond the workout — into the richer, fuller territory of true vitality. Because vitality is not just about how you look. It is about how fully, boldly, and joyfully you show up for your life — every single day.Written for the 50-70+ generation who refuse to slow down, Vitality delivers ...

A nagging back injury left Ed Rich nearly crippled—constantly out of breath, exhausted, and struggling with even the simplest movements.At his heaviest, he reached 235 pounds, with poor eating habits, low energy, and a lack of motivation. The unhealthy habits that got him there had been building for over 25 years.Then, one unexpected encounter changed everything.In just six months, he achieved a complete weight loss transformation, shedding 60 pounds, rebuilding his...

Originally published in 1971, this volume contains papers invited for a conference on economic research relevant to national urban development held in September of the same year. The conference pulled together researchers from both the United Kingdom and the United States who were interested in economic research on key issues of both countries’ management of their urban areas. Papers are varied from those in the early stages of research to those whose research has been completed and all pr...