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体操競技 電子書籍

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  • Nastia Liukin: Ballerina of Gymnastics

    GymnStars Volume 2

    シリーズ 本: 2 - GymnStars
    Widely considered America's greatest gymnast ever, Nastia Liukin has inspired an entire generation with her brilliant technique, remarkable sportsmanship and unparalleled artistry. A children's biography, ***Nastia Liukin: Ballerina of Gymnastics***traces the Olympic all-around champion's ascent from gifted child prodigy to queen of her sport. ... もっと見る

    839 円

  • 10.0: The Nadia Comaneci Story

    GymnStars: Volume 7

    Ellen Aim ...
    シリーズ 本: 7 - GymnStars
    Perfect for a book report, 10.0: The Nadia Comaneci Story tells the gymnastics legend's moving story that inspired millions.Growing up in Romania, Nadia Comaneci was just a five-year-old kid who performed cartwheels for fun. Nine years later, she tumbled her way into the history books when she became the first gymnast to earn a 10.0 at the Olympics.Discover how Nadia reached perfection en route to ... もっと見る

    479 円

  • FRISCH FROMM FRÖHLICH FREI

    Geschichte(n) der christlichen Turn- und Sportbewegung Österreichs Band 1 - von den Anfängen bis 1938

    Ingolf Wöll ...
    Der erste Band dieses zweiteiligen Werks befasst sich mit den Anfängen der christlichen Turn-und Sportbewegung im auslaufenden 19. Jahrhundert und deren wechselhafte Geschichte bis hin zur Auflösung der Christlich-deutschen Turnerschaft im Jahr 1938. Ingolf Wöll widmet u. a. »Turnvater« Friedrich Ludwig Jahn ein ganzes Kapitel, beschreibt die Stellung der Frau innerhalb des Sports und setzt sich ... もっと見る

    無料

  • 艺术体操入门学习指南

    《艺术体操入门学习指南》全面介绍了艺术体操的发展历史、艺术体操的动作技巧、种类,指出了练习艺术体操的多种方法和措施,可使读者在学习的过程中,循序渐进地提高自己的艺术体操水平,具有很强的系统性、实用性和科学性。 ... もっと見る

    1,464 円

  • Schnell & Einfach Einsteiger-Guide Für Wand- Und Fitball- Pilates | Detailliert Illustriert + 200 Übungen

    HOME FITNESS, #1

    Lena Königshof ...
    シリーズ 本: 1 - HOME FITNESS
    Möchten Sie Ihre Fitnessroutine beleben?Suchen Sie nach einem ganzheitlichen Ansatz, der Körper und Geist stärkt?Oder sind Sie eine werdende Mutter, die nach sicheren und effektiven Übungen sucht?"Schnell & Einfach zu Pilates" ist die Antwort auf all diese Fragen.*****Dieses Buch bietet Ihnen:Ein kompl... ... もっと見る

    1,250 円

  • Pilates Silberheer

    Il Metodo "Nuoto senz'Acqua" e le Tecniche Di Pilates per Riconquistare il Piacere di Muoversi e Risolvere Dolori Articolari e Muscolari

    Sai che a qualsiasi età puoi avere un corpo tonico ed elastico allenandoti solo per 10 minuti al giorno? Anche se soffri di mal di schiena, dolori cervicali, problemi legati alle articolazioni e non sai come migliorare il tuo stato, il “nuoto senz’acqua” ti darà gli strumenti per alleviare i dolori senza paura di fare esercizi sbagliati, e lo farà facendoti riscoprire il piacere del movimento, ... もっと見る

    1,834 円

  • Preschool Coaches Guide

    dayle mcmorran ...
    The Ultimate Preschool Gymnastics Coach's GuideFor ages 0–5 | 100+ drills | Skill-building through imagination & play!Take the stress out of lesson planning and make coaching FUN again with this all-in-one guide designed specifically for preschool gymnastics coaches, recreational program leaders, and gym owners.Inside, you'll find over 100 creative drills, themed lesson plans, body shape ... もっと見る

    950 円

  • Get Bigger Arms with Calisthenics: Unlock Arm Size and Strength with Bodyweight Training

    Dorian Carter ...
    Get Bigger Arms with Calisthenics: Unlock Arm Size and Strength with Bodyweight TrainingAre you tired of working hard and still not seeing the arm size and strength gains you want from your calisthenics training? Start using proven calisthenics strategies that actually build size and strength.In Get Bigger Arms with Calisthenics, you'll learn the key principles behind real muscle growth—why ... もっと見る

    300 円

  • Fast Fitness

    9 excercise to get back in shape

    Greace Drilling ...
    For spending a healthy life it is necessary to get some time for yourself and spend it by doing some daily exercise. But there is plenty of information available in different formats that can contribute to confusing individuals. the main 9 daily exercises which should be followed by individuals for spending a healthy life are listed here. These exercises should be combined with the routine workout ... もっと見る

    362 円

  • Tabata

    100 Tabata WODs To Burn Fat, Increase Mental Toughness And Improve Your Fitness

    Kallen Alpaca ...
    Looking For The Ultimate Guide To Tabata & Tabata Workouts?If So... You've Found It...I'm Kallen Alpaca and within the pages of what I deem to be the ultimate book full of Tabata Workouts.These Workouts Will Have You Building Muscle, Increasing Athleticism And Burning Fat In No Time...Here's a preview of what you can expect to find within the pages of this book...An Introduction To ... もっと見る

    546 円

  • Hiit

    High-intensity Interval Training for Fast Fat Loss (The Ultimate Guide to Effectively Lose Weight and Get a Ripped Body)

    Daniel Parmer ...
    High-intensity interval training (hiit) is a compact training routine that combines high-intensity exercise intervals with active recovery intervals to promote weight loss while enhancing muscle growth. The average hiit routine takes just 20 short minutes and is significantly shorter than traditional cardio routines that can take an hour or longer.These short routines are designed to melt fat off ... もっと見る

    427 円

  • The Female Tradition in Physical Education

    Women First reconsidered

    シリーズ series Routledge Studies in Physical Education and Youth Sport
    The Female Tradition in Physical Education re-examines a key question in the history of modern education: why did the remarkably successful leaders of female physical education, who pioneered the development of the subject in late nineteenth- and early twentieth-century England, Canada, Australia and New Zealand, lose control in the years following the Second World War? Despite the later ... もっと見る

    11,945 円

  • Improve Balance And Strength Full Body Flexibility With The Best Stretching Methods Such As Yoga, Pilates, Martial Arts And Sports Training

    preface Stretching has come a long way since the first edition of Full-Body Flexibility. We always knew how important it was to stretch, but most of us didn't do it as much as we should. And when we did do it we didn't always do it in the most effective manner, often relying on a few old-fashioned stretches we learned when we were kids from our teachers or coaches. In fact, one of the reasons I ... もっと見る

    2,400 円

  • Get Lean at Home: Lose Fat and Build Muscle with Just 4 Exercises

    Dorian Carter ...
    Looking to lose fat and build lean muscle at home? This book is for you!With just four bodyweight exercises, you can transform your body, improve strength, and get lean - no gym or equipment needed.What You'll Learn:- Why only four bodyweight exercises are enough to build muscle and lose fat- How bodyweight training is the most effective way to get lean- Minimalist approach: quality over quantity- ... もっと見る

    300 円

  • SAVATE FRENCH FOOT FENCING HISTORICAL & TECHNICAL JOURNAL

    FULLY ILLUSTRATED HISTORICAL EUROPEAN MARTIAL ARTS

    シリーズ 本: 1 - Savate Boxe Francaise Historical European Martial Arts
    The essential Savate historical journal recommended for all Historical European Martial arts enthusiast, savateurs, savateusse, martial arts aficionado,martial arts instructors,students,athletes and rare martial arts book collectors. This little journal covers the complete historical timeline of the evolution of Savate. Savate can be described as elegant as ballet,scientifically designed,yet ... もっと見る

    1,341 円

  • 居家鍛鍊輕鬆瘦:第一本大人小孩都輕鬆上手的簡易肌力運動大全

    シリーズ series 身體文化
    防疫在家沒處去?下雨在家快發霉?健身房太貴又太遠?可是,身材與健康還是要顧,該怎麼辦?沒關係!幫客教練教你用隨手可得的器材、室內可用的空間,讓全家人動起來,大人小孩都能輕鬆上手的省錢居家鍛鍊指南!現代人忙於工作或家庭,能自由運用的時間相對零碎,想自主訓練卻常摸不著頭緒,或者東拼西湊、一知半解就開始鍛鍊,反而容易受傷。幫客教練提供專業正確的健身知識,從器材的挑選、場地空間的運用、訓練的動作與指標,到健身菜單的擬定,一切由基礎入門,搭配訓練的實景照片,讓你更能掌握居家鍛鍊的核心!在家中獨自練習,或者帶上長輩、伴侶、小孩,無論男女老少,都能在本書中找到最合適的健身祕方!【本書特色】‧由專業的健身教練提供正確的健身知識,不再害怕練錯傷身!‧講求居家可做的簡易鍛鍊,入門門檻低,新手也能快速上... ... もっと見る

    1,298 円

  • La Méthode Française de Musculation

    Retrouvez un corps sain et créez vos propres exercices : Exemple des tractions

    Henri Séry ...
    "Retrouvez un corps sain et créer vos propres exercices"La première personne qui m'a parlé de la Méthode Française de Musculation m'a dit :"C'est cher, c'est moche, c'est mal présenté, et il n'y a que du texte."Je lui ai répondu que j'étais capable de créer de toute pièce mes propres exercices et que cela en faisait la musculation la plus dangereuse au monde puisqu'il n'y avait virtuellement ... もっと見る

    10,337 円

  • Developing Physical Health and Well-being through Gymnastic Activity (5-7)

    A Session-by-Session Approach

    How can you make gymnastics activity fun, lively and inclusive? How can you improve the health and well-being of all your children? How can you ensure progression over time?This practical and easy-to-use teacher’s guide is the brand new edition of the popular workbook Movement Education leading to Gymnastics 4-7. It takes a session-by-session approach to teaching physical development and well ... もっと見る

    7,234 円

  • Los Ojos del Dragón, El Legado de los Guerreros Japoneses

    00, #1

    シリーズ 本: 1 - 00
    Este libro es un viaje a través de la esencia de las artes marciales japonesas, explorando la sabiduría de los samuráis, la astucia de los ninjas y su impacto en la actualidad. Más allá del combate, revela cómo la disciplina, la estrategia y la mentalidad del guerrero pueden aplicarse en la vida diaria.Desde las técnicas y la filosofía del Budō hasta la diferencia entre las artes tradicionales y ... もっと見る

    1,350 円

  • Fishing and Shooting Sketches

    Fishing and Shooting Sketches by Grover Cleveland offers a collection of engaging stories about the joys of fishing and hunting. Cleveland’s personal experiences provide readers with an authentic look into the life of an outdoor enthusiast. ... もっと見る

    429 円

  • Passion Laufen

    Von Marathon bis Ultra

    Traumwelt Ultralaufen Rafael Fuchsgruber, Deutschlands erfolgreichster Läufer in den Wüsten dieser Welt, sagt: "Am liebsten würde ich den ganzen Tag nur laufen." Mit Co-Autor Ralf Kerkeling, Chefredakteur des zweitgrößten deutschen Laufmagazins aktivLaufen, legt der erfahrene Ultra-Mann das ultimative Handbuch für all diejenigen vor, die sich auf langen Distanzen ausprobieren wollen oder sich dort ... もっと見る

    3,600 円

  • Natural bodybuilding: L’allenamento in palestra per l’aumento della massa muscolare (forma fisica, addominali, perdere peso, dimagrire, dieta, schede). Volume 1

    Livio Leone ...
    Sembra che l'essere umano ami fare sempre le stesse cose sperando di ottenere risultati diversi.Prima di tutto metto in chiaro una cosa: i consigli dei culturisti d'élite non mi hanno mai portato da nessuna parte.Idem per i consigli delle tanto blasonate riviste di BodyBuilding.In effetti potrei giurare che questi consigli, in realtà, mi hanno reso ancora più debole.Il problema è che i guru di ... もっと見る

    1,150 円

  • La Gymnastique, notions physiologiques et pédagogiques, applications hygiéniques et médicales

    L’homme naît ; la lutte commence. Il pousse son premier vagissement ; il a fait acte d’initiative. L’air a pénétré dans les profondeurs de la poitrine et vivifié le sang dont les poumons sont gorgés.Par un mouvement instinctif de succion, il exprime le lait du sein qu’on lui présente.Il respire et il se nourrit. Les deux fonctions fondamentales de l’existence s’accomplissent.Soudain, il sourit. C ... もっと見る

    305 円

  • Entraînement au Poids du Corps: les 9 secrets pour brûler facilement les graisses, développer la masse musculaire et se mettre en forme sans aller au gym

    Êtes-vous en surpoids ou en mauvaise forme physique ?L'entraînement à domicile vous aidera certainement à obtenir de meilleurs résultats, en fonction de vos objectifs.Imaginez un instant que vous avez plusieurs kilos en trop et que vous voulez vraiment retrouver une forme décente.Dans ce cas, il est fort probable que vous ayez essayé de nombreuses stratégies pour retrouver la forme et que vous ... もっと見る

    1,400 円