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Yoga Sequencing

Designing Transformative Yoga Classes

− Mark Stephens ...

The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses ... もっと見る

3,359 円

The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses
... もっと見る
Yoga Therapy

Foundations, Methods, and Practices for Common Ailments

− Mark Stephens ...

**Introducing practical, yoga-based tools for working with a wide array of common injuries and ailments, from ankle sprains to vertigo—by the bestselling author of Teaching YogaWith asanas, pranayamas, and meditations specific to each health condition, this is the ultimate guide for yoga teachers looking to adapt their classes to the diverse needs of their students.**Surveying historical writings ... もっと見る

4,032 円

**Introducing practical, yoga-based tools for working with a wide array of common injuries and ailments, from ankle sprains to vertigo—by the bestselling author of Teaching YogaWith asanas, pranayamas, and meditations specific to each health condition, this is the ultimate guide for yoga teachers looking to adapt their classes to the diverse needs of their students.**Surveying historical writings
... もっと見る
Yoga Adjustments

Philosophy, Principles, and Techniques

− Mark Stephens ...

The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the ... もっと見る

3,359 円

The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the
... もっと見る
There Goes the Neighborhood

− Mark Stephen Clifton ...

San Carlos was a bedroom community located fifteen miles east of the Pacific Ocean. After WWII and the Korean War, veterans and their families lined up to buy one of the tract homes that made up the new suburbia. The baby boom had begun in San Diego.Directly west of San Carlos, Ocean Beach, a laid-back enclave consisting of seven square miles, was the bohemian jewel of the Point Loma Peninsula.The ... もっと見る

500 円

San Carlos was a bedroom community located fifteen miles east of the Pacific Ocean. After WWII and the Korean War, veterans and their families lined up to buy one of the tract homes that made up the new suburbia. The baby boom had begun in San Diego.Directly west of San Carlos, Ocean Beach, a laid-back enclave consisting of seven square miles, was the bohemian jewel of the Point Loma Peninsula.The
... もっと見る
Teaching Yoga, Second Edition

A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations, and More

− Mark Stephens ...

The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more.Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010.This classic resource ... もっと見る

3,359 円

The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more.Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010.This classic resource
... もっと見る
Tea Time with Terrorists

A Motorcycle Journey into the Heart of Sri Lanka's Civil War

− Mark Stephen Meadows ...

A journalist’s travelogue of war-torn Sri Lanka “brings refreshing clarity and enlightenment” to our understanding of terrorism (Robert Young Pelton).Armed with a map and a motorcycle, Mark Stephen Meadows ventures to Sri Lanka’s war zone to interview terrorists, generals, and heroin dealers on their own terms. He seeks only to understand the conflict and witness the civil war’s effects on the ... もっと見る

2,153 円

A journalist’s travelogue of war-torn Sri Lanka “brings refreshing clarity and enlightenment” to our understanding of terrorism (Robert Young Pelton).Armed with a map and a motorcycle, Mark Stephen Meadows ventures to Sri Lanka’s war zone to interview terrorists, generals, and heroin dealers on their own terms. He seeks only to understand the conflict and witness the civil war’s effects on the
... もっと見る
Teaching Yoga

Essential Foundations and Techniques

− Mark Stephens ...

Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga ... もっと見る

1,715 円

Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga
... もっと見る
L'enseignement du yoga - Tome 3 - les ajustements par le toucher

Philosiphie, principes et techniques : plus de 850 photos pédagogiques uniques

− Mark Stephens ...

シリーズ本: 3 - Nouvelles Pistes Thérapeutiques
En abordant l’un des sujets les plus importants dans le domaine du yoga, Mark Stephens, professeur chevronné de yoga et auteur à succès, couvre dans ce livre :la philosophie de la pratique du yoga,les sensibilités du toucher et l’amélioration de l’alignement dans l’enseignement du yoga,ainsi que les 7 principes des indications par le toucher en yogaet les 25 méthodes</str... ... もっと見る

3,600 円

En abordant l’un des sujets les plus importants dans le domaine du yoga, Mark Stephens, professeur chevronné de yoga et auteur à succès, couvre dans ce livre :la philosophie de la pratique du yoga,les sensibilités du toucher et l’amélioration de l’alignement dans l’enseignement du yoga,ainsi que les 7 principes des indications par le toucher en yogaet les 25 méthodes</str...
... もっと見る
L' Enseignement de Yoga Tome 1

Les techniques et les bases

− Mark Stephens ...

L'ebook (epub) L’enseignement du yoga est devenu une oeuvre essentielle pour tous ceux qui enseignent et pratiquent le yoga, et qui veulent développer leurs capacités et leurs connaissances. Il sert d’ouvrage de référence pour tout programme de formation des professeurs, servi par plus de deux cents photos et illustrations.Il est riche d’une somme inouïe d’informations pratiques et détaillées sur ... もっと見る

3,400 円

L'ebook (epub) L’enseignement du yoga est devenu une oeuvre essentielle pour tous ceux qui enseignent et pratiquent le yoga, et qui veulent développer leurs capacités et leurs connaissances. Il sert d’ouvrage de référence pour tout programme de formation des professeurs, servi par plus de deux cents photos et illustrations.Il est riche d’une somme inouïe d’informations pratiques et détaillées sur
... もっと見る
Pain Free

The easy four-step method to reduce pain naturally

− Mark Stephens ...

FOUR EASY STEPS TO NATURALLY MANAGE PAINMark Stephens, often called the Hypnotic Healer, developed the techniques in this book over the past three decades while helping thousands of individuals suffering from pain - and he can help you too.Chronic pain affects one in five adults, impacting mental health and overall quality of life. Despite trying various methods for relief, many people continue to ... もっと見る

3,499 円

FOUR EASY STEPS TO NATURALLY MANAGE PAINMark Stephens, often called the Hypnotic Healer, developed the techniques in this book over the past three decades while helping thousands of individuals suffering from pain - and he can help you too.Chronic pain affects one in five adults, impacting mental health and overall quality of life. Despite trying various methods for relief, many people continue to
... もっと見る
Mind Free

Say goodbye to negative thoughts, stress, insomnia, weight issues and more

− Mark Stephens ...

Learn to use mindful self-hypnosis to overcome negative thinking and get the most out of your life.Ditch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with Mind Free.Mark Stephens has worked with thousands of people struggling to overcome life's biggest challenges. In this life-changing ... もっと見る

2,180 円

Learn to use mindful self-hypnosis to overcome negative thinking and get the most out of your life.Ditch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with Mind Free.Mark Stephens has worked with thousands of people struggling to overcome life's biggest challenges. In this life-changing
... もっと見る
So You Thought You Knew Me

− Mark Stephens ...

Born into a fundamentalist cult where "normal" relationships had been abandoned and the sole purpose of women was to produce as many children as possible, Annette was far from happy with her life. She left, and on the run she became a drug mule, an escort, a hooker and, finally, a police informant. Now at risk from her previous associates, the police found her a new home and a new family. Suddenly ... もっと見る

900 円

Born into a fundamentalist cult where "normal" relationships had been abandoned and the sole purpose of women was to produce as many children as possible, Annette was far from happy with her life. She left, and on the run she became a drug mule, an escort, a hooker and, finally, a police informant. Now at risk from her previous associates, the police found her a new home and a new family. Suddenly
... もっと見る