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QUIT 電子書籍シリーズ

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  • Quit Sugar Like Addicts Quit Drugs

    QUIT

    − Michael Alvear ...
    シリーズ series QUIT
    What if you could break your addiction to sugar with a technique used to get people off drugs?The psychological approaches in this book, developed by drug treatment centers, will stop you from eating cookies, pies, cakes, ice cream, pastries, and donuts without suffering or feeling deprived.After breaking his addiction to the benzodiazepine Klonopin with the help of an addiction specialist, author ... もっと見る

    無料

  • Quit Coffee, Sodas and Energy Drinks

    QUIT

    − Michael Alvear ...
    シリーズ series QUIT
    What if you could break your addiction to coffee, sodas, juices and energy drinks with a technique used to get people off drugs?The psychological approaches in this book, developed by drug treatment centers, will stop you from drinking caffeinated, sugary, addictive beverages without suffering or feeling deprived.After breaking his addiction to the benzodiazepine Klonopin with the help of an ... もっと見る

    無料

  • Quit Snacks Like Addicts Quit Drugs

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    − Michael Alvear ...
    シリーズ series QUIT
    What if you could break your addiction to snacking with a technique used to get people off drugs?The psychological approaches in this book, developed by drug treatment centers, will stop you from snacking on things like potato chips, pretzels, Cheetos and corn chips without suffering or feeling deprived.After breaking his addiction to the benzodiazepine Klonopin with the help of an addiction ... もっと見る

    無料

  • Cut Your Hunger In Half

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    − Michael Alvear ...
    シリーズ series QUIT
    Cut your hunger in half with new, paradigm-shifting discoveries in neuroscience, psychology, and biology.The science archives are full of hidden weight loss gems that no one seems to know about. Health writer Michael Alvear pores over hundreds of peer-reviewed studies by leading neuroscientists, evolutionary biologists, and behavioral psychologists, and shows us how they can be used to ... もっと見る

    無料