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Lu par Nedra Glover Tawwab ...

Version Longue

8 heure

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... En savoir plus

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**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully
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The Gifts of Imperfection

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Brought to you by Penguin.The tenth-anniversary edition of the game-changing #1 New York Times bestseller, featuring a new foreword.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveller. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh and, on occasion, cry with you. ... En savoir plus

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Sigma Male Mental Toughness and Anger Management

Stoic Strategies to Control Emotions, Develop Focus, and Master Self-Discipline

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Lu par Digital Voice Archie G ...

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This audiobook is narrated by a digital voice.Anger can make a man feel powerful for a moment, but uncontrolled anger can cost him respect, peace, relationships, and progress.Sigma Male Mental Toughness and Anger Management is a practical self-mastery guide for men who want to stay calm under pressure, control emotional reactions, build discipline, and develop the quiet confidence of a man who ... En savoir plus

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Breaking Self-Sabotaging Behavior for Confidence, Love, and Real Change

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Stop overthinking and break the cycle of self-sabotage to build genuine confidence and transform your relationships. Whether you are navigating workplace anxiety, dating struggles, or feeling stuck in a rut, this compassionate audio guide offers practical relief. Discover how to turn destructive habits like procrastination and people-pleasing into grounded, everyday empowerment.Instead of fighting ... En savoir plus

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Stop overthinking and break the cycle of self-sabotage to build genuine confidence and transform your relationships. Whether you are navigating workplace anxiety, dating struggles, or feeling stuck in a rut, this compassionate audio guide offers practical relief. Discover how to turn destructive habits like procrastination and people-pleasing into grounded, everyday empowerment.Instead of fighting
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Rewiring Abandonment Fear for Safer Love and Stronger Boundaries

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Break free from relationship anxiety and heal deep attachment wounds to finally experience emotionally secure intimacy. If you constantly sacrifice your own needs to avoid being left, this trauma-informed psychology guide helps you understand why your brain equates closeness with danger. Stop viewing your anxious behaviors as brokenness and start recognizing them as valid responses to past pain ... En savoir plus

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13 Ways To Feel Safe, Seen, and Respected in Every Relationship

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Reclaim your energy and stop people-pleasing with compassionate boundary-setting tools for sensitive over-givers. If you are exhausted from endlessly accommodating others at the expense of your own mental health, this empowering, calming audio experience offers a lifeline. Transform chronic conflict avoidance into confident, grounded communication across every area of your daily life.Moving past ... En savoir plus

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Reclaim your energy and stop people-pleasing with compassionate boundary-setting tools for sensitive over-givers. If you are exhausted from endlessly accommodating others at the expense of your own mental health, this empowering, calming audio experience offers a lifeline. Transform chronic conflict avoidance into confident, grounded communication across every area of your daily life.Moving past
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How to Stop People-Pleasing, Set Boundaries, and Speak Your Truth

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Overcome the quiet exhaustion of chronic people-pleasing and reclaim your self-worth with actionable boundary setting. If you are tired of acting as the reliable fixer for everyone else, this personal development guide delivers the compassionate validation required to prioritize your own mental health.Transform learned survival strategies into honest communication without collapsing into ... En savoir plus

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Version Longue

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The Little Book of Hygge

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par Meik Wiking ...

Lu par Meik Wiking ...

Version Longue

3 heure 13 min

Penguin presents the unabridged, downloadable, audiobook edition of The Little Book of Hygge, written and read by Meik Wiking.Denmark is often said to be the happiest country in the world. That's down to one thing: hygge.'Hygge has been translated as everything from the art of creating intimacy to cosiness of the soul to taking pleasure from the presence of soothing things. My personal favourite ... En savoir plus

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Pensar en grande, para hacerla en grande

par Marcus Dantus, Marcus Dantus ...

Lu par Paco Valdovinos ...

Collection series Crecimiento personal
Version Longue

7 heure 51 min

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Avant 20,99 € Après 17,99 €

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The Yin and Yang of Self-Compassion

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Lu par Kristin Neff, PhD ...

Version Longue

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par Jesse Thistle ...

Lu par Jesse Thistle ...

Version Longue

9 heure 55 min

*#1 NATIONAL BESTSELLER*Winner, Kobo Emerging Writer Prize Nonfiction*Winner, Indigenous Voices Awards*Winner, High Plains Book Awards*Finalist, CBC Canada Reads*A Globe and Mail Book of the Year*An Indigo Book of the Year*A CBC Best Canadian Nonfiction Book of the YearIn this extraordinary and inspiring debut memoir, Jesse Thistle, ... ... En savoir plus

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Gym After Heartbreak: Heal Your Heart, Rebuild Your Confidence, and Transform Your Body in 30 Days

par Jason Kincaid ...

Lu par Jason Kincaid ...

Version Longue

1 heures 57 min

Channel the heavy grief of a painful breakup into unstoppable physical fitness and deep emotional resilience. When reeling from sudden singlehood, spiraling anxiety, and restless nights, mindless distractions simply won't heal the ache. This empowering guide transforms the gym into a supportive space for your personal metamorphosis, helping you literally lift the weight of heartbreak right off ... En savoir plus

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Lu par Jen Hatmaker ...

Version Longue

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Cultures of Growth

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par Mary C. Murphy, Ph.D. ...

Lu par Mary C. Murphy ...

Version Longue

10 heure 36 min

Award-winning social psychologist Mary Murphy offers a groundbreaking reconsideration of individual and team success—showing how to create and sustain a growth mindset in any organization’s culture.Carol Dweck’s multi-million-copy bestseller Mindset transformed our view of individual potential, coining the terms “fixed” and “growth” mindset: in a “fixed” mindset, talent and intelligence are viewed ... En savoir plus

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Handwriting Analysis for Self-Improvement: Decode Your Script, Discover Your Patterns, and Gently Rewrite the Habits Shaping Your Life

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Lu par Elena Marlowe ...

Version Longue

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Transform daily journaling into a powerful psychology tool by decoding the behavioral habits hidden in your script. Every loop and stroke reflects your emotional intelligence, stress responses, and internal boundaries. Whether you are battling perfectionism or seeking mindful reflection during your commute, your unique handwriting holds the key to profound self-discovery.This compassionate audio
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Version Longue

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Lu par Emily Cartwright ...

Version Longue

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8,83 € ou Gratuit avec Kobo Plus

Silence your harsh inner critic and begin healing shame with science-based tools for emotional regulation. When burnout or chronic feelings of inadequacy hijack your peace, this calming audio experience offers a grounded lifeline. Discover how to rewire a brain built for threat detection into a mind primed for warmth and resilience.Instead of treating perfectionism or people-pleasing as personal
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Livres audio Estime de soi

Set Boundaries, Find Peace

The Gifts of Imperfection

Sigma Male Mental Toughness and Anger Management

Healing from Emotional Neglect: Reclaiming Your True Self

Setting Boundaries, Finding Peace, and Reclaiming Your Time, Energy, and Self-Respect

Anxious Attachment Healing: Stop Chasing and Start Attracting

Reclaim Your Happiness: Live with Joy, Meaning, and Ease

Shadow Work Journaling Prompts for Healing, Clarity, and Self-Discovery

Mente Poderosa

Breaking Self-Sabotaging Behavior for Confidence, Love, and Real Change

Rewiring Abandonment Fear for Safer Love and Stronger Boundaries

13 Ways To Feel Safe, Seen, and Respected in Every Relationship

How to Stop People-Pleasing, Set Boundaries, and Speak Your Truth

Positive Affirmations: A 30-Day Guided Program to Rewire Self-Talk, Build Confidence, and Cultivate Lasting Inner Peace

The Little Book of Hygge

Pensar en grande, para hacerla en grande

The Yin and Yang of Self-Compassion

From the Ashes

Gym After Heartbreak: Heal Your Heart, Rebuild Your Confidence, and Transform Your Body in 30 Days

Of Mess and Moxie

Cultures of Growth

Handwriting Analysis for Self-Improvement: Decode Your Script, Discover Your Patterns, and Gently Rewrite the Habits Shaping Your Life

Healthy Boundaries Guide: How to Say No, Stop People-Pleasing, and Protect Your Energy Without Guilt

Compassion Focused Therapy: A Practical Guide to Calming the Inner Critic, Healing Shame, and Building Self-Kindness