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Livres audio Course à pied et jogging

Si vous aimez les livres audio Course à pied et jogging, alors vous allez adorer cette sélection.
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  • Livre audio

    We Can't Run Away From This

    Racing to improve running’s footprint in our climate emergency

    par Damian Hall ...
    Lu par Stewart Crank ...

    Version Longue

    11 heure 54 min

    What if running in beautiful places was paradoxically contributing to the destruction of those precious environments and causing irreversible global harm to people and animals too?In We Can’t Run Away From This, ultrarunner Damian Hall examines the impact of running in our climate and ecological emergency. Packed with insights from experts, it is an enlightening read which will prompt us all to ... En savoir plus

    16,46 € ou Gratuit avec Kobo Plus

  • Livre audio

    Master the Marathon

    A Guide on Mastering the Marathon with Confidence. Learn the Training and Techniques for Marathon Success

    par Jon Cushman ...
    Lu par Deedee Ash ...

    Version Longue

    41 min

    Master the Marathon: A Guide on Mastering the Marathon with Confidence. Learn the Training and Techniques for Marathon Success"Master the Marathon: A Guide on Mastering the Marathon with Confidence" is your ultimate companion to unlock the secrets of conquering the long-distance running challenge like never before. Whether you're a seasoned runner or a complete novice, this audiobook is your ... En savoir plus

    11,32 € ou Gratuit avec Kobo Plus

  • Livre audio

    Du läufst nicht allein - 30 Minuten

    Motivation, Atmung und mentale Stärke für deinen Lauf

    par Jakob Wagner ...
    Lu par Alexander (AI) ...
    Collection Livre audio 1 - Du läufst nicht allein

    Version Longue

    36 min

    Schnür deine Laufschuhe, denn ab heute läufst du nicht mehr allein. Kennst du das Gefühl, wenn die Couch verlockender ist als die Laufstrecke? Es ist an der Zeit, den inneren Schweinehund überwinden zu lernen und eine völlig neue Motivation zum Laufen zu entdecken. Genau dafür wurde dieses Laufmotivation Hörbuch entwickelt. Es ist dein persönlicher Begleiter im Ohr, der dich durch einen perfekten ... En savoir plus

    1,00 €

  • Livre audio

    Trails and Tribulations

    The Running Adventures of Susie Chan AS SEEN ON BBC BETWEEN THE COVERS

    par Susie Chan ...
    Lu par Susie Chan ...

    Version Longue

    8 heure 26 min

    Bloomsbury presents Trails and Tribulations written and read by Susie Chan.‘I laughed, gulped and cried as I read Susie’s stories of battling through some of the hardest races on this planet as well as some of the hardest moments in her life’ Sophie Raworth'Tells it all with an openness and honesty that comes from having endured some of the world's most gruelling tests of endurance' Dean Karnazes, ... En savoir plus

    16,08 €

  • Livre audio

    The New Rules of Marathon and Half-Marathon Nutrition

    A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"

    par Matt Fitzgerald ...
    Lu par Gregory Abbey ...

    Version Longue

    7 heure 12 min

    From basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. “A must for marathoners”(Library Journal).Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely ... En savoir plus

    17,33 €

  • Livre audio

    Depression Hates a Moving Target

    How Running With My Dog Brought Me Back From the Brink

    par Nita Sweeney ...
    Lu par Sarah Zimmerman ...

    Version Longue

    7 heure 37 min

    It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was forty-nine-years-old, chronically depressed, occasionally manic, and unable to jog for more than sixty seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. ... En savoir plus

    17,33 €

  • Livre audio

    Unique: A Memoir

    A Memoir

    par Dame Kelly Holmes ...
    Lu par Kelly Holmes ...

    Version Longue

    8 heure 5 min

    In national treasure Dame Kelly Holmes’ most personal book yet, she tells the true story behind her extraordinary life from army recruit to Olympic hero and much-loved TV personality.Last year, Dame Kelly came out publicly as being gay and revealed that for the first 52 years of her life she’d been living a LIFE OF FEAR. Now in a heart-rending and inspirational new memoir she tells of her journey ... En savoir plus

    12,81 €

  • Livre audio

    How She Did It

    Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners

    par Molly Huddle, Sara Slattery ...
    Lu par Molly Huddle, Sara Slattery, Chanté McCormick, Karen Murray, Eileen Stevens, Shannon Tyo, Gisela Chípe ...

    Version Longue

    8 heure 57 min

    The ultimate roadmap for female distance runners, from two-time Olympian Molly Huddle and two-time NCAA champion Sara Slattery—featuring 50 candid interviews with women who’ve made itThe road from a high school track to an Olympic starting line is long and sometimes shadowy. Obstacles like chronic injuries, under-fueled nutrition, and coercive coaching can threaten to derail careers before they’ve ... En savoir plus

    17,34 €

  • Livre audio

    Inner Runner, The

    Running to a More Successful, Creative, and Confident You

    par Jason R. Karp PhD ...
    Lu par Patrick Lawlor ...

    Version Longue

    6 heure 14 min

    Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one ... En savoir plus

    31,20 €

  • Livre audio

    Lose Weight, Look Great

    The Ultimate Trifecta of Weight Loss

    par Giovanni Rigters ...
    Lu par Ron Garner ...

    Version Longue

    1 heures

    So, you’ve decided to start your weight loss journey and only you can change your life, no one can do it for you. While on your weight loss schedule, you might have many questions in mind.Can I do this? How long will it take? What should I do? What to drink, what to eat? When to sleep? What not to do? We will explore and answer all these questions and more.So, don’t worry about taking this journey ... En savoir plus

    2,59 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Rise of the Ultra Runners

    A Journey to the Edge of Human Endurance

    par Adharanand Finn ...
    Lu par Adharanand Finn ...

    Version Longue

    10 heure 26 min

    Marathons are no longer enough.Pain is to be relished, not avoided.Hallucinations are normal.Ultra running defies conventional logic. Yet this most brutal and challenging sport is now one of the fastest-growing in the world. Why is this? Is it an antidote to modern life, or a symptom of a modern illness?Adharanand Finn travelled to the heart of the sport to find out - and to see if he could become ... En savoir plus

    32,07 €

  • Livre audio

    Run for Life

    par Connor Keys ...
    Lu par Shafi ...

    Version Longue

    40 min

    Run for Life: An Essential Guide to the Art of Running. Learn the Techniques for Optimal Performance so You Can Run Like a ProRunning is one of the most efficient and accessible forms of exercise. It requires nothing more than a pair of shoes and an open road. It can help improve cardiovascular health, strengthen muscles, and boost mental well-being. But for many, the idea of running can be ... En savoir plus

    11,32 € ou Gratuit avec Kobo Plus

  • Livre audio

    Ultraløb for alle

    par Mette Birk Jensen, Jesper Kenn Olsen ...
    Lu par Anne Vester Høyer ...

    Version Longue

    7 heure 53 min

    Flere og flere ønsker i dag at begive sig ud over den klassiske maratondistance for dermed at kalde sig ultraløber. Alligevel betragter mange stadig sportsgrenen med en blanding af respekt og mistro.Med ”Ultraløb for alle” gør forfatterne, som selv er erfarne ultraløbere, op med myten om, at man skal være af en helt særlig støbning for at løbe ultraløb. De viser, at med den rette tilgang til ... En savoir plus

    11,32 €

  • Livre audio

    All You Need is Rhythm and Grit

    How to run now, for health, joy and a body that loves you back

    par Cory Wharton-Malcolm ...
    Lu par Cory Wharton-Malcolm ...

    Version Longue

    6 heure 11 min

    'Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves' Evening StandardThink running isn't for you? Running coach Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and motivational guide for beginners. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the ... En savoir plus

    27,73 €

  • Livre audio

    Breathe Smarter, Run Stronger

    Breathwork to Transform Your Running

    par David 'Jacko' Jackson ...
    Lu par David 'Jacko' Jackson ...

    Version Longue

    9 heure 11 min

    Bloomsbury presents Breathe Smarter, Run Stronger: Breathwork to Transform Your Running, written and read by David 'Jacko' Jackson'I have no doubt this book will be a disruptor for the running world!"Patrick McKeown, author of The Oxygen Advantage‘Breathing is foundational to efficient, resilient running, yet few athletes truly understand it. This excellent and informative book fills that gap. It ... En savoir plus

    16,08 €

  • Livre audio

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    par Matt Fitzgerald ...
    Lu par Matt Fitzgerald ...

    Version Longue

    8 heure 22 min

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... En savoir plus

    17,33 €

  • Livre audio

    Running Rewired

    Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition

    par Jay Dicharry ...
    Lu par Christopher Grove ...

    Version Longue

    6 heure 2 min

    Become a stronger, faster, and injury–resistant runner with Running Rewired, the updated second edition of the essential running biomechanics book from Jay Dicharry, America’s leading endurance sports physical therapist.In this science–based running guide, Dicharry translates cutting–edge biomechanics research into 16 practical workouts you can add to any running training plan—with results in as ... En savoir plus

    21,66 €

  • Livre audio

    Chasing the Grid

    An Ultrarunner's Physical and Spiritual Journey in Pursuit of the Ultimate Mountain Challenge

    par Kenneth Posner ...
    Lu par Tom Parks ...

    Version Longue

    8 heure 12 min

    Discover the transformational journey of a conventional-minded runner to a minimalist, mountain-climbing, adventure-seeking ultrarunner determined to conquer the Catskill Mountains challenge known as the "Grid.”After a successful career on Wall Street, the Catskill Mountains beckoned. In Chasing the Grid, author Kenneth Posner, a seasoned corporate worker and intrepid but non-elite runner, sets ... En savoir plus

    21,66 €

  • Livre audio

    Fast Girl

    A Life Spent Running from Madness

    par Sarah Tomlinson, Suzy Favor Hamilton ...
    Lu par Nan McNamara, Suzy Favor Hamilton ...

    Version Longue

    8 heure 2 min

    NEW YORK TIMES BESTSELLERThe former middle distance Olympic runner and high-end escort speaks out for the first time about her battle with mental illness, and how mania controlled and compelled her in competition, but also in life. This is a heartbreakingly honest yet hopeful memoir reminiscent of Manic, Electroboy, and An Unquiet Mind.During the 1990s, three-time Olympian Suzy Favor Hamilton was ... En savoir plus

    23,68 €

  • Livre audio

    Running like a girl

    par Alexandra Heminsley ...
    Lu par Donna Vrijhof ...

    Version Longue

    7 heure 3 min

    Bridget Jones meets Dolf Jansen!Gedesillusioneerd door het krachthonk en het geyoga beu besloot Alexandra Heminsley te gaan hardlopen. Ze koesterde hoge verwachtingen: de kont van een atlete, het middel van een supermodel, de snelheid van een gazelle. De eerste poging verliep niet bepaald goed. Zes jaar later heeft ze op twee continenten vijf marathons gelopen. Haar vader zei het al: je loopt ... En savoir plus

    10,38 € ou Gratuit avec Kobo Plus

  • Livre audio

    Marathon 101

    Lessons and Strategies from a Professional Pacer on How to Run Your Personal Best

    par Dave Masterson ...
    Lu par Adam Verner ...

    Version Longue

    5 heure 21 min

    Unlock the pieces of marathon training and make your next race a personal best with this practical guide written by professional pace team leader Dave Masterson.Anyone who has already run a marathon knows—it's a big deal! Some people look to challenge the marathon distance as a mental accomplishment. For others, the physical preparation and training is what draws them in. The reasons are many, but ... En savoir plus

    16,46 €

  • Livre audio

    Barefoot Britain

    A Running Adventure Like No Other

    par Anna McNuff ...
    Lu par Anna McNuff ...
    Collection Livre audio 4 - Anna's Adventures

    Version Longue

    9 heure 56 min

    Step into an adventure that set the country alight.Anna McNuff had never run a mile without shoes on before. And yet, one British summer, she set off to run a (very) wiggly route from the Shetland Islands to London – on a mission to cover the distance of 100 marathons… in bare feet.Fuelled by a desire to push mind and body to the limit (and to drink tea, and eat biscuits), she zigzagged over ... En savoir plus

    12,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Looks Like We're Running

    An Amateur's Companion to Becoming a Marathoner

    par Dustin Riedesel ...
    Lu par Dustin Riedesel ...

    Version Longue

    5 heure 7 min

    "A refreshingly frank book about the marathon trainer’s mindset." -Kirkus Reviews"Was running a marathon with my wife a smart idea? Certainly not. We had two kids under the age of three and demanding jobs in tech. However, being smart was not my main concern. In our 4-year marriage, she'd been a rock. She nursed me through leukemia. She picked me up from rehab and drove me to AA. Now, she wanted ... En savoir plus

    8,66 € ou Gratuit avec Kobo Plus

  • Livre audio

    Better Faster Farther

    How Running Changed Everything We Know About Women

    par Maggie Mertens ...
    Lu par Maggie Mertens, Lauren Fleshman ...

    Version Longue

    9 heure 24 min

    **“From foot-binding to corsets, patriarchal societies have found ways to immobilize women, but now, marathoners and Olympians are proving that women can run like the wind!” —GLORIA STEINEM"A look behind the curtain that all women who love running and sport should read.”** —KARA GOUCHER, Olympic runner and New York Times-bestselling author of The Longest RaceMore than a century ago, a woman ran in ... En savoir plus

    Avant 24,99 € Après 21,99 €