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Livres audio Comportement obsessionnel compulsif

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  • Livre audio

    Sex Addiction Workbook-A Step-by-Step Therapeutic Guide for Overcoming Sex Addiction

    Comprehensive Guide to Overcome Sex Addiction

    par Easton Gideon Ryan ...
    Lu par Digital Voice Anya G ...

    Version Longue

    1 heures 34 min

    This audiobook is narrated by a digital voice."Sex Addiction Workbook: A Step-by-Step Therapeutic Guide for Overcoming Sex Addiction" is a self-help guide that offers practical advice and exercises to support individuals struggling with sex addiction. The workbook provides a step-by-step approach to recovery, using cognitive-behavioral therapy (CBT) and mindfulness techniques to help individuals ... En savoir plus

    9,72 € ou Gratuit avec Kobo Plus

  • Livre audio

    Churchills Augen. Psychologische Lichtblicke in irren Zeiten - Das neue Buch des SPIEGEL-Bestsellerautors: Psychologisches Wissen wird wichtiger denn je! (Ungekürzt)

    par Manfred Lütz ...
    Lu par Manfred Lütz ...

    Version Longue

    5 heure 8 min

    Ist verrückt das neue Normal? Der bekannte Psychiater und Psychotherapeut Manfred Lütz ist der Auffassung, dass Psychologie über unsere Zukunft entscheiden wird. Deswegen zeigt er hier in bewährt unterhaltsamer und allgemeinverständlicher Art mit lockeren Geschichten und überraschenden Beobachtungen Auswege aus dem allgemeinen Wahnsinn: Clevere Methoden - Sternstunden der Psychotherapie ... En savoir plus

    15,85 €

  • Livre audio

    101 Reasons Why I'm Pissed

    Take a Humor Break from Political Correctness, Social Issues, Bad Habits, Anger Management, and Conspiracy Theories. A Crazy Discussion with Pissy and Her Friends.

    par Pissy McMadd ...
    Lu par Pissy McMadd ...

    Version Longue

    1 heures 36 min

    Take a Humor Break from Political Correctness, Social Issues, Bad Habits, Anger Management, and Conspiracy Theories. A Crazy Unrehearsed and Hilarious 90+ Minute Discussion with Pissy McMadd and Her Friends! ... En savoir plus

    5,26 € ou Gratuit avec Kobo Plus

  • Livre audio

    Stop Overthinking Everything

    Quiet Racing Thoughts, Calm an Anxious Mind, and Take Back Control in Ten Minutes a Day

    par Nora Vale ...
    Lu par AI Voice Nora Vale ...
    Collection Livre audio 1.0 - The Quiet Mind

    Version Longue

    59 min

    This audiobook is narrated by an AI Voice. This written text was created using AI. Your mind will not switch off. You replay conversations, rehearse tomorrow's worries, and lie awake while your thoughts run in circles, exhausted before the day has even begun. Stop Overthinking Everything is a calm, practical guide to quieting a busy mind in about ten minutes a day. You will learn why your brain ... En savoir plus

    3,53 € ou Gratuit avec Kobo Plus

  • Livre audio

    Declutter Your Heart and Your Home

    How a Minimalist Life Yields Maximum Joy

    par Julia Ubbenga ...
    Lu par Julia Ubbenga ...

    Version Longue

    5 heure 40 min

    Read by the author.Declutter Your Heart and Your Home provides tips, tricks, and tools to rid yourself of the internal and external clutter weighing you down, as well as relatable stories and soul-nourishing truths from Scripture to fill your heart and home with what truly matters.Do you long for a richer life? One with meaning, purpose, and simplicity? One that's lighter, freer, and more focused ... En savoir plus

    21,62 €

  • Livre audio

    Ipnosi per smettere di bere: Sessioni guidate per riprogrammare il cervello, liberarti dalle abitudini legate all'alcol e sentirti calmo, lucido e padrone di te

    par Emanuela Bartolini ...
    Lu par Emanuela Bartolini ...

    Version Longue

    2 heure 19 min

    Libera la tua mente dalla dipendenza e riprogramma il tuo rapporto con l'alcol attraverso sessioni di ipnosi profonda. Se le abitudini serali o lo stress quotidiano ti spingono verso il bicchiere, questo percorso sonoro ti offre uno spazio sicuro e non giudicante per riprendere il controllo. Imparerai a spezzare gli automatismi dannosi e a ritrovare una lucidità duratura.Attraverso un rilassamento ... En savoir plus

    8,83 € ou Gratuit avec Kobo Plus

  • Livre audio

    Liberati dalla dipendenza dal gioco d'azzardo: Programma audio di 30 giorni per spezzare il circolo vizioso

    par Michelangelo Testa ...
    Lu par Michelangelo Testa ...

    Version Longue

    2 heure 13 min

    Vinci la ludopatia e riprendi il controllo del tuo denaro con un percorso pratico di auto-aiuto in 30 giorni. Se stai lottando in solitudine contro l'impulso di scommettere e vedi le tue relazioni sgretolarsi, qui troverai uno spazio d'ascolto sicuro e totalmente privo di giudizi. Affronta il recupero psicologico trasformando il senso di colpa in una routine motivazionale di rinascita quotidiana ... En savoir plus

    8,83 € ou Gratuit avec Kobo Plus

  • Livre audio

    Un minuto di noia e già cerchi una distrazione: Reimpara a vivere i momenti vuoti senza intrattenimento immediato

    par Carolina Costa ...
    Lu par Carolina Costa ...

    Version Longue

    2 heure 3 min

    Disinnesca il riflesso della distrazione continua e l'iperstimolazione, trasformando il vuoto mentale in pace interiore. Che tu stia affrontando il traffico quotidiano, aspettando in fila o cercando di rilassarti sul divano a fine giornata, l'istinto di cercare lo smartphone è diventato un automatismo estenuante. Questo percorso di mindfulness pratica ti guida dolcemente a tollerare il disagio dei ... En savoir plus

    8,83 € ou Gratuit avec Kobo Plus

  • Livre audio

    Ipnosi per liberarti dall'alcol: Riprogramma le tue abitudini nel bere

    par Lorenza Vargiu ...
    Lu par Lorenza Vargiu ...

    Version Longue

    2 heure 9 min

    Spezza il ciclo della dipendenza dall'alcol e riprogramma la tua mente attraverso tecniche di autoipnosi guidata. Affronta il cambiamento interiore senza finte promesse, utilizzando strumenti pratici per disinnescare il desiderio impulsivo e riprendere il totale controllo delle tue scelte quotidiane.Se ti capita di bere per alleviare lo stress o ti senti in trappola durante le situazioni sociali, ... En savoir plus

    8,83 € ou Gratuit avec Kobo Plus

  • Livre audio

    دخلت لتقرأ عنوانًا إخباريًا واحدًا: كسر دوامة التصفح القهري للأخبار السلبية التي تسرق أمسيتك

    par صفاء الأنصاري ...
    Lu par صفاء الأنصاري ...

    Version Longue

    2 heure 20 min

    تخلص من قلق التصفح القهري للأخبار السلبية، واستعد هدوء أمسياتك وصحتك النفسية عبر خطوات عملية واعية. عندما يحين وقت الاسترخاء والتحضير للنوم، غالبًا ما تجد نفسك أسيرًا لشاشة هاتفك، لتغرق في دوامة من التوتر بدلاً من الراحة. يطرح هذا العمل مقاربة هادئة ومتعاطفة لفهم تلك اللحظات الفاصلة التي تسرق وقتك الثمين وتستنزف طاقتك.بعيدًا عن لوم الذات أو طلب الانفصال التام عن الواقع، سيمنحك هذا المسار المرن ... En savoir plus

    8,83 € ou Gratuit avec Kobo Plus

  • Livre audio

    Emotional Eating: A Compassionate 10-Step Audio Guide to Heal Your Relationship With Food and Soothe Stress Without Overeating

    par Natalie Schaefer ...
    Lu par Natalie Schaefer ...

    Version Longue

    2 heure 9 min

    End chronic stress eating and heal your nervous system with a shame-free, psychology-backed approach to food freedom. If you find yourself turning to the pantry during moments of deep loneliness, boredom, or overwhelming burnout, you are not broken. This empowering audio companion replaces toxic diet culture with deep self-compassion, offering immediate anxiety relief for your daily commute or ... En savoir plus

    8,83 € ou Gratuit avec Kobo Plus

  • Livre audio

    Stop Procrastination & Increase Productivity: 60 Tricks on How to Improve Your Focus, Time Management, Habits, Productivity and Overall Ability to Get Things Done One Day at a Time

    par A.V. Mendez ...
    Lu par Trevor Ohaire ...

    Version Longue

    1 heures 43 min

    Do you always have a hard time trying to wake up in the morning?Do you feel like you don't have any motivation to do the work required to succeed?Start improving your productivity with A.V. Mendez's daily actionable guide that will give you the best ideas to help you build your focus muscle and help you maximize your full potential in life, work, job, and business.Here's what you'll discover in ... En savoir plus

    6,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Stop Emotional Eating: A Practical 10-Step Audio Program to Heal Your Relationship With Food and Find Calm Without Overeating

    par Hannah Moretti ...
    Lu par Hannah Moretti ...

    Version Longue

    2 heure 28 min

    Break the cycle of emotional eating and build mindful habits that deliver true stress relief without food guilt. When life feels overwhelmingly stressful, reaching for comfort food is a deeply ingrained, understandable response. This supportive psychology and wellness audio program helps you decode those powerful brain cues, offering a gentle path out of the shame spiral.Instead of rigid diet ... En savoir plus

    8,83 € ou Gratuit avec Kobo Plus

  • Livre audio

    Trauma and Addiction: How Unresolved Pain Fuels Compulsive Behavior and a Step‑by‑Step Path to Healing, Recovery, and Healthier Relationships

    par Daniel Mercer ...
    Lu par Daniel Mercer ...

    Version Longue

    2 heure 36 min

    Break the relentless cycle of compulsive behavior through compassionate trauma healing and nervous system regulation. Whether you are navigating early recovery or feeling trapped by invisible emotional wounds, this empowering listen replaces shame with actionable science. Understand exactly why your mind adopted destructive habits to survive chronic stress, emotional neglect, or deep pain.You are ... En savoir plus

    8,83 € ou Gratuit avec Kobo Plus

  • Livre audio

    Química Mental

    par Charles F. Haanel ...
    Lu par Voz Digital Paulo G ...

    Version Longue

    6 heure 51 min

    Este audiolibro está narrado por una voz digital.Descubre los misterios del pensamiento y la creación de la realidad con este audiolibro atemporal.En el AudioLibro "Química Mental", Charles F. Haanel te guía en un viaje profundo hacia el poder que reside dentro de cada uno de nosotros. Explora cómo nuestros pensamientos y emociones moldean nuestra realidad y determinan nuestro destino.Desbloquea ... En savoir plus

    2,63 € ou Gratuit avec Kobo Plus

  • Livre audio

    Smartphone Nation

    Why We're All Addicted to Screens and What Your Family Can Do About It

    par Dr Kaitlyn Regehr ...
    Lu par Dr Kaitlyn Regehr ...

    Version Longue

    6 heure 18 min

    Read by the author, Dr Kaitlyn Regehr.**'A brilliant and important book' – Chris van Tulleken, author of Ultra-Processed People'A smart first step into completely resetting your digital life' – Stylist**A social media ban for under 16s does not make the problem disappear. Teenagers will have to use their devices differently now and Smartphone Nation provides the practical solutions you and your ... En savoir plus

    19,58 €

  • Livre audio

    A Recovery Book on Overcoming Trauma Bonding as a Result of Narcissistic Abuse and Complex PTSD

    par Kim Popovich ...
    Lu par Susan A McGurl ...

    Version Longue

    3 heure

    The purpose of this book is to provide hope and guidance to individuals who have experienced Trauma Bonding as a result of Narcissistic Abuse and Complex PTSD. The book aims to assist survivors in overcoming the repetitive pattern of going back into abusive relationships, which is a common experience for those who have suffered Trauma Bonding. The main focus of this book is to identify and define ... En savoir plus

    3,53 € ou Gratuit avec Kobo Plus

  • Livre audio

    Mess

    par Barry Yourgrau ...
    Lu par Peter Brooke ...

    Version Longue

    9 heure 56 min

    Millions of Americans struggle with severe clutter and hoarding. Barry Yourgrau is one of them. Behind the door of his Queens apartment, Yourgrau's life is, quite literally, chaos. Confronted by his exasperated girlfriend, he embarks on a heartfelt and too often uproarious project to take control of his disorderly apartment and life, and to explore the wider world of collecting, clutter, and ... En savoir plus

    22,09 €

  • Livre audio

    The Body-Based Obsessions Workbook

    CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain

    par Molly Bradley Schiffer, LCPC ...
    Lu par Emily Norman ...

    Version Longue

    4 heure 38 min

    If you have anxiety or obsessive-compulsive disorder (OCD), you may also struggle with body-based obsessions—constant fears and worries about your physical and mental health. You may worry that your heart will stop beating, or that you'll stop breathing. You might obsess over your physical appearance, feel like there's something physically wrong with your brain, or fear that you are "going crazy." ... En savoir plus

    14,14 € ou Gratuit avec Kobo Plus

  • Livre audio

    ACT and Applied Behavior Analysis

    A Practical Guide to Ensuring Better Behavior Outcomes Using Acceptance and Commitment Training

    par Thomas G. Szabo, PhD, BCBA-D ...
    Lu par Asa Siegel ...

    Version Longue

    12 heure 55 min

    As a board-certified behavior analyst (BCBA), you work with a wide range of clients, particularly those with autism spectrum disorder (ASD). Some of these clients may not be verbal at all on one end of the spectrum, while some may have very advanced language skills on the other. For these clients and their families, you need a flexible and adaptable therapeutic framework to ensure the best ... En savoir plus

    22,98 € ou Gratuit avec Kobo Plus

  • Livre audio

    Autodisciplina diaria y procrastinación 2 libros en 1 Olvídate de pensamientos apáticos, elimina la flojera, rompe con el ciclo de distracciones y haz que suceda. Aun siendo un flojo sin remedio

    par Eladio Olivo ...
    Lu par Rosario Bobo ...

    Version Longue

    6 heure 5 min

    ¿Sabes planificar tu día, pero te enfadas cuando no consigues hacer todo lo que quieres? ¿La procrastinación no te deja alcanzar y cumplir tus objetivos? ¿Recurres frecuentemente a excusas para justificarte? Entonces necesitas seguir leyendo...Ya sabemos que la autodisciplina nos permite poder tomar mejores decisiones personales y profesionales.Esto incluye dos libros:• El poder de la ... En savoir plus

    12,76 € ou Gratuit avec Kobo Plus

  • Livre audio

    Anti-Distraction

    par Instafo ...
    Lu par Instafo ...

    Version Longue

    39 min

    NOTE: Please be sure to download the accompanying reference material upon purchasing. You'll need it to go through the audio.Take Action Against “Distraction” Now!Oops...did you just lose your train of thought? Maybe you were occupied on something...and then something else stole your attention. Before you knew it...where did all that time go? An entire day has been wasted.Perhaps it was the time ... En savoir plus

    4,01 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Attention Reset

    Escape Digital Overload, Restore Your Focus, and Get Your Life Back

    par Noah Vale ...
    Lu par AI Voice Noah ...
    Collection Livre audio 1.0 - The Reset Series

    Version Longue

    3 heure 41 min

    This audiobook is narrated by an AI Voice. In The Attention Reset, Noah Vale offers a practical, encouraging guide to escaping digital overload, restoring focus, and reclaiming control of your time, energy, and attention. This audiobook shows why modern life leaves so many people mentally scattered and emotionally drained—and, more importantly, what to do about it.Inside, you’ll learn how to ... En savoir plus

    8,85 € ou Gratuit avec Kobo Plus

  • Livre audio

    توقف عن الإباحية بكل سهولة! طريقة Easy Peasy

    توقف عن الإباحية بدون ألم، دون قوة إرادة أو أي شعور بالحرمان أو التضحية

    par Hackauthor ...
    Lu par Amal ...

    Version Longue

    6 heure 18 min

    توقف الآن عن الإباحية دون الشعور بالتضحية أو الحرمان أو النقص.سيمكنك هذا الكتاب من التوقف عن إدمان الجنس عبر الإنترنت فورًا، دون ألم وبشكل دائم. لن يدينك، ولن يجعلك تشعر بالعار، ولن يضغط عليك لاتخاذ تدابير مؤلمة.طريقة "سهل وبسيط" هي تقنية لكسر إدمان الإباحية. يعتمد الكتاب على "الطريقة السهلة للإقلاع عن التدخين"، وهو الأساس لهذه المنهجية، وقد ساعد ملايين الأشخاص. بعد وفاة ألين كار، تم تحويل الطريقة ... En savoir plus

    6,19 € ou Gratuit avec Kobo Plus