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Livres audio Course à pied et jogging

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  • Livre audio

    Odu Shanti Odu

    ஓடு சாந்தி ஓடு

    par Shanthi Soundarrajan ...
    Lu par Uma Maheswari ...

    Version Longue

    4 heure 15 min

    “அவ்வழியாகப் பெரிய அலுமினிய கேனில் பால்காரர்கள் பால் எடுத்துக்கொண்டு டி.வி.எஸ் 50ல் வருவார்கள். அவர்களிடம் “தயவுசெஞ்சி கொஞ்சம் மெதுவாக ஓட்டுங்கண்ணே. உங்க பின்னாடியே ஓடி வர்றேன்” என்பேன். காரணம் அது காட்டுப் பாதை. தெரு விளக்குகள் கிடையாது. தூரத்தில் வெளிச்சம் தெரியும். பால்காரர் டி.வி.எஸ் 50யின் முன்புற விளக்கு வெளிச்சத்தைப் பின்தொடர்ந்து பிரதான சாலையை அடைவேன்.”“பிறகு வேறொரு உள்ளறைக்கு அழைத்துச் ச ... En savoir plus

    1,76 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Lost Art of Running

    A Journey to Rediscover the Forgotten Essence of Human Movement

    par Shane Benzie, Tim Major ...
    Lu par Clifford Samuel ...

    Version Longue

    8 heure 57 min

    Bloomsbury presents The Lost Art of Running by Shane Benzie with Tim Major, read by Clifford Samuel.'Heads up – here’s how to run like a pro' – The Times'A fascinating book' – Adharanand Finn, author of Running With the Kenyans'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' – Elisabet Barnes, coach and athlete'Shane is the ... En savoir plus

    16,13 €

  • Livre audio

    And So I Run

    15,000 miles of penitence, one futile quest

    par Jamie Doward ...
    Lu par Nathan Ashcroft ...

    Version Longue

    6 heure 49 min

    A runner’s high ... and low.And So I Run is a story about running. Jamie Doward uses running as an escape, as a way to evade life’s most painful realities. As the marathon medals stack up, a new obsession creeps in – beating the clock, needing to run a time, a time that once attained would magically solve all of life’s problems. In a world where some self-medicate with alcohol or drugs, Jamie ... En savoir plus

    11,48 € ou Gratuit avec Kobo Plus

  • Livre audio

    There is No Map in Hell

    The record-breaking run across the Lake District fells

    par Steve Birkinshaw ...
    Lu par Stewart Crank ...

    Version Longue

    6 heure 56 min

    In 1986, the legendary fell runner Joss Naylor completed a continuous circuit of all 214 Wainwright fells in the Lake District, covering a staggering distance of over 300 miles – plus many thousands of metres of ascent – in only seven days and one hour.Those in the know thought that this record would never be beaten. It is the ultimate British ultramarathon. The person taking on this superhuman ... En savoir plus

    11,48 € ou Gratuit avec Kobo Plus

  • Livre audio

    Running wild in Afrika

    Paarlauf der Extreme. In 17 Tagen 1.000 km durch die Wüste

    par Rafael Fuchsgruber, Rafael Fuchsgruber, Tanja Schönenborn, Tanja Schönenborn ...
    Lu par Pan Selle, Stefan Kaminsky ...

    Version Longue

    3 heure 53 min

    Zwischen Wanderdünen und Oasen: Ultra Running durch eine der heißesten Wüsten der WeltRafael Fuchsgruber und seine Partnerin Tanja Schönenborn haben sich Großes vorgenommen: Laufend wollen die beiden Ausnahmesportler die Wüste Namib durchqueren. 1000 Kilometer in rund zwei Wochen, über 400 Liter Trinkwasserbedarf – eine absolute Weltpremiere.In diesem packenden Reisebericht nimmt das bekannte ... En savoir plus

    12,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Born to Run 2

    The Ultimate Training Guide

    par Christopher McDougall, Eric Orton ...
    Lu par Mark Arnold ...

    Version Longue

    9 heure 28 min

    From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's bestWhether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, ... En savoir plus

    17,68 €

  • Livre audio

    Finding Ultra, Revised and Updated Edition

    Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

    par Rich Roll ...
    Lu par Rich Roll ...

    Version Longue

    9 heure 43 min

    “Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books“An incredible story of mental, emotional, and physical endurance.”—Michael Greger, ... En savoir plus

    19,89 €

  • Livre audio

    Die Wissenschaft des Laufens: Der evidenzbasierte Leitfaden für mehr Tempo, längere Distanzen und geringere Verletzungsanfälligkeit

    par Thorben Finke ...
    Lu par Thorben Finke ...

    Version Longue

    2 heure 36 min

    Optimiere dein Lauftraining durch angewandte Sportwissenschaft für messbar mehr Tempo und smarte Verletzungsprävention. Egal, ob du ambitioniert für einen Marathon trainierst oder nach einem Rückschlag sicher auf die Laufstrecke zurückkehren willst, dieser motivierende Ratgeber liefert dir das fundierte Fundament. Verabschiede dich von starren Mythen und lerne, wie dein Körper wirklich auf ... En savoir plus

    8,83 € ou Gratuit avec Kobo Plus

  • Livre audio

    Slow Jogging: The Ultimate Jogging Guide For Beginners, Learn Useful Tips on How to Jog the Right Way to Effectily Lose Weight

    par Aivan Leeds ...
    Lu par Courage ...

    Version Longue

    34 min

    Slow Jogging: The Ultimate Jogging Guide For Beginners, Learn Useful Tips on How to Jog the Right Way to Effectively Lose WeightEveryone needs to get into the routine of doing some kind of exercise in order to remain healthy. That does not mean you need to spend hours in a gym every week by any means. For some people, that involves developing a jogging routine while others may choose a different ... En savoir plus

    4,01 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Long Run

    Steve Prefontaine, Frank Shorter, Joan Benoit, Grete Waitz, and the Decade That Made the Marathon Cool

    par Martin Dugard ...
    Lu par Matt Godfrey ...

    Version Longue

    9 heure 33 min

    The dramatic story behind the running and marathon boom of the 1970s and early 1980s, featuring the stories of Steve Prefontaine, Frank Shorter, Joan Benoit, Grete Waitz, and many others, about how a generation of runners turned the marathon into a national obsessionOn September 3, 1970, the New York City Marathon was run for the first time. One hundredtwenty-seven runners paid a one-dollar entry ... En savoir plus

    19,45 €

  • Livre audio

    Advanced Marathoning

    Third Edition

    par Pete Pfitzinger, Scott Douglas ...
    Lu par Patrick Lawlor ...

    Version Longue

    9 heure 36 min

    Find the plan that works best for you from the detailed day-by-day training schedules by choosing between eighteen- and twelve-week preparation and selecting weekly distances of fifty-five, fifty-five to seventy, seventy to eighty-five, or eighty-five-plus miles. If you run marathons close together, you'll find six- to twelve-week training plans to maximize your training time and recovery. For ... En savoir plus

    18,56 € ou Gratuit avec Kobo Plus

  • Livre audio

    To the Gorge

    Running, Grief, Resilience & 460 Miles on the Pacific Crest Trail

    par Emily Halnon ...
    Lu par Emily Halnon ...

    Version Longue

    5 heure 47 min

    When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been. Emily's mom had taken up running in her late forties; she ran her first marathon at fifty. She even went skydiving to celebrate her sixtieth birthday.Emily, already an accomplished ultrarunner, decided to try to break the ... En savoir plus

    16,79 € ou Gratuit avec Kobo Plus

  • Livre audio

    Running is My Therapy

    Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier

    par Scott Douglas ...
    Lu par Stephen R. Thorne ...

    Version Longue

    6 heure 52 min

    There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier.How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. ... En savoir plus

    18,56 € ou Gratuit avec Kobo Plus

  • Livre audio

    Hansons Marathon Method

    Run Your Fastest Marathon the Hansons Way

    par Luke Humphrey, Keith Hanson, Kevin Hanson ...
    Lu par Brian Arens ...

    Version Longue

    7 heure

    Run your first marathon or your fastest with Hansons Marathon Method**, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project**.Hansons Marathon Method tosses out mega-long runs and high-mileage weekends - two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually ... En savoir plus

    22,09 €

  • Livre audio

    Slow Jogging verstehen

    Warum langsames Laufen gesünder, wirksamer und erfolgreicher sein kann als ständiges Tempo

    par Jakob Wagner ...
    Lu par Unknown (AI) ...

    Version Longue

    1 heures 32 min

    Möchtest Du endlich fit werden, ohne Dich völlig zu verausgaben? In diesem Hörbuch lernst Du die bahnbrechende Methode des Slow Jogging kennen. Vergiss den Leistungsdruck und den Schmerz herkömmlicher Laufprogramme. Jakob Wagner zeigt Dir, wie Du mit dem japanischen Niko-Niko-Tempo Deine Ausdauer verbessern und gleichzeitig die Fettverbrennung beim Joggen maximieren kannst.Slow Jogging ist weit ... En savoir plus

    9,90 €

  • Livre audio

    A Walk from the Wild Edge

    ‘This Book Has Changed Lives’ Chris Evans

    par Jake Tyler ...
    Lu par Jake Tyler ...

    Version Longue

    9 heure 28 min

    Brought to you by Penguin.After coming terrifyingly close to suicide, Jake Tyler was determined to take back control of his life from the clutches of depression.With only a pair of walking boots and a backpack, he left his home town of Maldon and began a 3000-mile walk around the British mainland. In documenting every step of his adventure, Jake shares the ways in which his road to recovery was ... En savoir plus

    14,98 €

  • Livre audio

    The Endurance Equation

    Mastering Training with Technology

    par Janne Kallio ...
    Lu par Ai Clone of Janne Kallio ...

    Version Longue

    6 heure 25 min

    The Endurance Equation: Mastering Training, Technology, and Performance" explores how modern technology is revolutionizing endurance training, providing athletes with powerful tools to track, plan, and analyze every aspect of their performance. However, these tools are most effective when grounded in a solid understanding of human physiology and training principles.This book delves into the ... En savoir plus

    14,99 €

  • Livre audio

    Running Reflections: Heartfelt Insights for Every Stride

    "Transform your runs with 'Running Reflections'—deep insights and powerful audio lessons for inspired strides!"

    par Augusten Vesper ...
    Lu par Nick Porter ...

    Version Longue

    1 heures 53 min

    Running Reflections: Heartfelt Insights for Every Stride⭐⭐ Simplified Audio Guide with Explanations ⭐⭐Are you seeking to elevate your career and solidify your knowledge through heartfelt insights and reflections?Looking for a comprehensive guide that captures all the essential elements to embrace every moment and transform your journey?Your search ends here!This guid... ... En savoir plus

    3,09 € ou Gratuit avec Kobo Plus

  • Livre audio

    How Far Can You Go?

    My 25-Year Quest to Walk Again

    par John Maclean ...
    Lu par Mark Engelhardt ...

    Version Longue

    6 heure 34 min

    An inspirational memoir by a man who became an elite wheelchair athlete after suffering a catastrophic spinal injury and who finally walked again 25 years after his accident.After two years of intense physical therapy following his crippling accident, John Maclean set a new course for himself when his father encouraged him to embrace his new reality and asked: "How far can you go?" Inspired, ... En savoir plus

    19,99 €

  • Livre audio

    Fit & Healthy Menopause

    A Brain-Body Approach to Running and Training from Perimenopause to SuperAging

    par Kristina Pinto ...
    Lu par Renée Chambliss ...

    Version Longue

    8 heure 14 min

    Run, train, and thrive during menopause and beyond with this science-backed guide designed to help women understand and take control of their fitness in this next stage of life.The radically changing body that we inhabit in puberty and adulthood starts a new road trip with menopause. In Fit & Healthy Menopause, clinical neuropsychologist and distance running coach Dr. Kristina Pinto explains the ... En savoir plus

    18,56 €

  • Livre audio

    Mental Training for Runners: Build Unbreakable Focus, Confidence, and Grit From 5K to Ultramarathon

    par Martin Kessler ...
    Lu par Martin Kessler ...

    Version Longue

    1 heures 48 min

    Conquer race day anxiety and build unbreakable mental toughness to push past the grueling pain of endurance running. Whether you are battling self-doubt on a lonely morning jog or hitting the wall during a brutal trail race, your brain often surrenders before your legs do. Reprogram your nervous system to stay calm, focused, and relentless when the urge to quit screams the loudest.Transform ... En savoir plus

    8,83 € ou Gratuit avec Kobo Plus

  • Livre audio

    Everything You Want Is on the Other Side of Hard

    par Ken Rideout ...
    Lu par Ken Rideout ...

    Version Longue

    8 heure

    From the fastest marathoner in the world over fifty—and maybe the planet’s most determined underdog—an “extraordinary and uniquely valuable tale” (Andrew D, Huberman) of resilience, redemption, and personal transformation.Born into a broken family in Somerville, Massachusetts, just outside of Boston, Ken Rideout grew up in a household persistently scarred by drugs and crime. At just eighteen, he ... En savoir plus

    23,86 €

  • Livre audio

    Goodbye, Papa Golf

    "The Riskiest Thing I Do"

    par Chip Bearden ...
    Lu par Digital Voice Maxwell G ...

    Version Longue

    15 heure 25 min

    This audiobook is narrated by a digital voice.Discover the Human Spirit’s Power to Soar in This Award-Winning MemoirWinner of the 2024 Joseph C. Lincoln Memorial Award for Literature and a surprise #1 New Release, this gripping true story of resilience, transformation, and triumph is more than just a tale about flying or running. It’s an adventure that resonates with anyone who has faced life’s ... En savoir plus

    11,48 € ou Gratuit avec Kobo Plus

  • Livre audio

    A Licence to Live

    My Race Against Dementia

    par Jordan Adams ...
    Lu par Jordan Adams ...

    Version Longue

    8 heure 32 min

    There's hope in every mile.What would you do if you got the worst news? Jordan Adams has faced that moment and turned heartache into hope. Discovering he was the carrier of the gene that caused his mother’s early death from Frontotemporal Dementia, Jordan set out to change the way we see this devastating disease.Together with his brother, Cian, Jordan has been running for change, for awareness and ... En savoir plus

    20,99 €

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