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Livres audio Forme physique

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  • Livre audio

    Give Me Strength

    How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too

    par Alice Liveing ...
    Lu par Alice Liveing ...

    Version Longue

    6 heure 14 min

    Brought to you by Penguin.For anyone who has thought that being thinner would make them happier, this book is for you.In 2017, Alice Liveing, known as Clean Eating Alice, was the UK’s leading personal trainer, she had over half a million followers on Instagram, counted celebrities amongst her clients, appeared on the cover of Women’s Health, and even achieved her third Sunday Times bestseller. She ... En savoir plus

    16,13 €

  • Livre audio

    Yoga Flow with Tim Maples

    par Tim Maples, Tim Maples ...
    Lu par Tim Maples ...

    Version Longue

    3 heure 8 min

    Yoga Flow with Tim Maples contains three different progressive audio yoga classes. The classes have been devised, lay a foundation, and establish a sound vinyasa yoga practice. Vinyasa is the term given to flowing yoga practices, and moving in such a way brings a deep sense of connection to the breath, allows you to move with freedom and expression, increases mobility, strength, and provides a ... En savoir plus

    13,22 € ou Gratuit avec Kobo Plus

  • Livre audio

    Estiramientos para personas mayores: Ejercicios de movilidad y estiramientos diarios para aumentar la flexibilidad, mejorar la postura y prevenir lesiones

    par Scott Hamrick ...
    Lu par Luis Trumper ...

    Version Longue

    3 heure 32 min

    Si es usted una persona mayor que desea aumentar su flexibilidad, fuerza y movilidad, siga leyendo...¿Siente que el envejecimiento le atrapa dentro de su cuerpo?¿Le resulta difícil vivir en sus años de jubilación por la constante sensación de músculos y articulaciones doloridos, rígidos y cansados?Imagínese recuperar toda esa fuerza perdida. En lugar de culpar a la maldición de la vejez, puede ... En savoir plus

    13,22 € ou Gratuit avec Kobo Plus

  • Livre audio

    Resistance Band Workouts: A Quick and Convenient Solution to Getting Fit (A Quick and Convenient Solution for Senior Men and Women to Move Their Bodies)

    par Micheal Fernandez ...
    Lu par Digital Voice Marcus G ...

    Version Longue

    2 heure 42 min

    This audiobook is narrated by a digital voice.Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they’re an increasingly popular fitness tool that comes in all ... En savoir plus

    10,60 € ou Gratuit avec Kobo Plus

  • Livre audio

    Do Cardio Like a Professional

    par Trevor Clinger ...
    Lu par Paul Cram ...

    Version Longue

    7 min

    Demystifying cardiovascular exercise in simple terms, this guide breaks down the fundamentals of cardio and its adaptability to individual goals and sports. By leveraging the F.I.T. principle, I empower readers to take control of their fitness journey, customizing cardio routines for optimal results. Exploring its pivotal role in weight loss and overall fitness, this book underscores the ... En savoir plus

    0,88 € ou Gratuit avec Kobo Plus

  • Livre audio

    Chair Exercises for Seniors: Your 28-Day Plan to Enhanced Strength and Independence - An Illustrated, Step-by-Step Guide with 80+ Seated Exercises

    par Scott Hamrick ...
    Lu par Ivan Busenius ...

    Version Longue

    3 heure 27 min

    Rediscover Your Strength and Independence with Chair Exercises for Seniors!Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.Unlock the Benefits of Chair Exercises:Transformative 28-Day Program: Follow a structured, easy-to-follow plan designed to boost your strength, flexibility, and balance.Full-Body Workouts: ... En savoir plus

    13,22 € ou Gratuit avec Kobo Plus

  • Livre audio

    Ultra-Processed Women

    The lies we’re fed about what we eat and how to break free

    par Milli Hill ...
    Lu par Milli Hill ...

    Version Longue

    9 heure 23 min

    'A great read; I'm so pleased it exists in the world.’ Chris van TullekenUnpacking the truth about what’s on your plate – and what it’s doing to your healthEveryone is talking about ultra-processed food (UPF) and its impact on our health – but what about women? Is this very modern way of eating having a unique and specific impact on the female body? Are these ‘industrially produced food-like items ... En savoir plus

    22,99 €

  • Livre audio

    Sag Ja zu Deinem Leben

    Live Meditation

    par Magnus Michael Wieser ...
    Lu par Magnus Michael Wieser, Magnus Michael Wieser ...

    Version Longue

    31 min

    Live Meditation - Sag JA zu Deinem Leben. Live Channeling von Magnus Michael Wieser. Der Weg zum Geistheiler war für mich ein langer Prozess, geprägt von Höhen und Tiefen, von Loslassen und Annehmen. Mit 44 Jahren verpachtete ich meine Schreinerei, um mich ganz der Tätigkeit meiner Berufung zu widmen. Die Geistige Welt fordert mich immer auf weiter, zu lernen und auch meine nächsten Schritte zu ... En savoir plus

    3,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Art of Happiness: Wohlstand

    par Kurt Tepperwein ...
    Lu par Kurt Tepperwein, Kurt Tepperwein ...

    Version Longue

    21 min

    WIE SIE WAHREN WOHLSTAND ERLEBEN, ERFAHREN SIE HIER! ART OF HAPPINESS ist die Art und Weise das Leben zu meistern und in sich anzukommen. Das Leben hält Hürden bereit. Diese sind dazu da, um übersprungen zu werden. Hinfallen und liegen bleiben gilt nicht, umkehren ist ebenfalls keine Lösung. Wie man mit Situationen umgeht, über seinen eigenen Schatten springt und sich sozusagen neu programmiert, ... En savoir plus

    6,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Ikigai: A Purpose in Life

    Focusing on Life Goals Improve Performance and Happiness

    par Jim Colajuta ...
    Lu par Jessica Andrews ...

    Version Longue

    38 min

    The day you decide that your life is your own is the best day of your life. There will be no apologies or excuses. No one could lean on, rely on, or point the finger at. The gift is yours; it's an incredible journey, and you're solely responsible for its quality. This is the first day of your life. Having a purpose in life is one of the most fundamental human needs. Ikigai, a Japanese concept, ... En savoir plus

    3,53 € ou Gratuit avec Kobo Plus

  • Livre audio

    Chakra Awakening and Healing

    Authentic Yoga Nidra Meditation

    par Shreyananda Natha ...
    Lu par Mattias Långström ...

    Version Longue

    1 heures 14 min

    CHAKRA AWAKENING & HEALINGAuthentic Yoga Nidra Meditation!Kickstart your spiritual awakening! Wonderful yogic deep relaxation and meditation with unique Chakra awakening and healing.Yoga Nidra, or yogic sleep, is a unique meditation process that`s powerfully profound and healing for body, mind, and spirit. Practitioners are led into a state of deep relaxation and the experience of our chakra ... En savoir plus

    8,83 € ou Gratuit avec Kobo Plus

  • Livre audio

    Yoga For a Greener Planet

    How Mindful Living Shapes Sustainable Eating

    par Brian Gibson ...
    Lu par kasie Sherman ...

    Version Longue

    1 heures 29 min

    In a world where the urgency of environmental conservation grows daily, Yoga for a Greener Planet presents a holistic path toward personal well-being and a healthier planet. This transformative guide blends the ancient wisdom of yoga with modern principles of sustainable living to show you how mindful living can directly influence your choices around food, health, and the environment.Through this ... En savoir plus

    4,41 € ou Gratuit avec Kobo Plus

  • Livre audio

    Leben, Lieben, Sein

    par Gudrun Freitag ...
    Lu par Gudrun Freitag, Gudrun Freitag ...

    Version Longue

    39 min

    Leben - Lieben - Sein geführte Meditation, gesprochen von Gudrun Freitag. Die Therapeutin Gudrun Freitag führt Sie zu den Quellen und Möglichkeiten Ihrer Kraft. ... En savoir plus

    7,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Comment méditer

    Un guide pour trouver la paix et la clarté dans la vie quotidienne

    par Christine Corn ...
    Lu par Christine Corn ...

    Version Longue

    2 heure 7 min

    Découvrez le pouvoir transformateur de la méditation avec ce guide complet. Que vous soyez débutant ou pratiquant expérimenté, ce livre audio propose des instructions étape par étape, des conseils pratiques et des méditations guidées pour cultiver la pleine conscience, réduire le stress et trouver la paix intérieure. De la simple attention à la respiration aux techniques avancées comme la ... En savoir plus

    4,42 € ou Gratuit avec Kobo Plus

  • Livre audio

    Keeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow Jogging

    par Will Peters, Aivan Leeds ...
    Lu par Courage, Marcus Mulenga ...

    Version Longue

    45 min

    Keeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow JoggingThere are many sports or exercises you can try to keep yourself fit. Two of the activities you can try are cycling and jogging. The best thing about these activities is that you don’t really have to go to the gym to do these exercises. It’s usually done outdoors which adds an element of fun to it. Cycling has grown tremendously ... En savoir plus

    6,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Build Longevity and Healthspan Without Losing Your Strength or Mind

    A Practical Guide to Healthy Aging, Muscle, Sleep, Nutrition, Metabolic Health, and Staying Capable for Longer

    par William Ashford ...
    Lu par AI Voice William Ashford ...

    Version Longue

    1 heures 34 min

    This audiobook is narrated by an AI Voice. Living longer only matters if you can keep the life you actually care about.This practical audiobook cuts through the noise around longevity, anti-aging, supplements, biological age tests, fasting, and futuristic therapies. Instead of selling a miracle protocol, it focuses on the habits and health decisions that help normal people protect strength, ... En savoir plus

    8,23 € ou Gratuit avec Kobo Plus

  • Livre audio

    Balance Exercises for Seniors Over 60: A 28-Day Gentle Program to Improve Stability, Prevent Falls, and Move with Confidence at Any Age

    par Emma Hollingsworth ...
    Lu par Emma Hollingsworth ...

    Version Longue

    2 heure 32 min

    Reclaim your independence and prevent falls with this calming senior fitness routine designed for everyday stability. Whether you are navigating the anxiety of a recent stumble or simply want to move pain-free around your home, this gentle audio guide provides a safe, accessible pathway to better mobility.Rebuilding trust in your physical body starts with reassuring, easy-to-follow daily habits ... En savoir plus

    8,83 € ou Gratuit avec Kobo Plus

  • Livre audio

    Weekend Warrior Workout Plan, The

    par Michelle Grain ...
    Lu par Digital Voice Madison G ...

    Version Longue

    6 heure 48 min

    This audiobook is narrated by a digital voice.The Weekend Warrior Workout Plan is the ultimate fitness guide for busy people who want results—without giving up their weekday sanity. Whether you're a time-strapped professional, a parent juggling chaos, or simply someone who refuses to live in the gym, this book delivers a powerful, practical program built around your real life.In just a few focused ... En savoir plus

    4,41 € ou Gratuit avec Kobo Plus

  • Livre audio

    Run for Your Life

    How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy

    par Mark Cucuzzella MD ...
    Lu par Mark Cucuzzella MD ...

    Version Longue

    8 heure 31 min

    The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your twenties, sixties, or seventies--for beginning runners and experienced ... En savoir plus

    15,47 €

  • Livre audio

    Yogasan aur Swasthya

    par Acharya Bhagwan Dev ...
    Lu par Anuradha Jain ...

    Version Longue

    3 heure 58 min

    योग भारतीय संस्कृति की प्राचीनतम पहचानों में से एक है। यही वह विज्ञान है, जिसके बलबूते पर न केवल भारत कभी 'सोने की चिड़िया' कहलाता था, बल्कि विश्वगुरु बनकर भी उभरा था। भगवान शंकर के बाद वैदिक ऋषि-मुनियों से ही योग का प्रारंभ माना जाता है। बाद में कृष्ण, बुद्ध, महावीर आदि ने भी इसे अपनी तरह से विस्तार प्रदान किया। इसे आगे चलकर पतंजलि ने सुव्यवस्थित कर लिखित रूप दिया और योग सूत्र की रचना की, जो कि ... En savoir plus

    2,99 €

  • Livre audio

    Hiit: High Intensity Interval Workouts You Can Do at Home (Unlocking Your Ultimate Fitness Transformation With Metabolic Confusion Hiit)

    par David Brown ...
    Lu par Digital Voice Marcus G ...

    Version Longue

    56 min

    This audiobook is narrated by a digital voice.Uncover the science behind one of the most effective and efficient workout methods with our in-depth exploration of high-intensity interval training (hiit).This book breaks down the physiological mechanisms that make hiit a superior choice for burning fat, building muscle, and enhancing cardiovascular health. By combining short bursts of intense ... En savoir plus

    4,41 € ou Gratuit avec Kobo Plus

  • Livre audio

    Hiit: High-intensity Interval Training for Fast Fat Loss (The Ultimate Guide to Effectively Lose Weight and Get a Ripped Body)

    par Daniel Parmer ...
    Lu par Digital Voice Mike G ...

    Version Longue

    42 min

    This audiobook is narrated by a digital voice.High-intensity interval training (hiit) is a compact training routine that combines high-intensity exercise intervals with active recovery intervals to promote weight loss while enhancing muscle growth.The average hiit routine takes just 20 short minutes and is significantly shorter than traditional cardio routines that can take an hour or longer.These ... En savoir plus

    3,53 € ou Gratuit avec Kobo Plus

  • Livre audio

    From Couch to Marathon

    A Beginner's Guide to Running

    par Greta Rose ...
    Lu par Digital Voice Alistair G ...

    Version Longue

    56 min

    This audiobook is narrated by a digital voice.From Couch to Marathon: A Beginner's Guide to Running is your essential companion on the journey from sedentary to marathon-ready. Whether you've never run a mile in your life or are looking to step up your fitness game, Greta Rose's guide provides the motivation, tips, and strategies to help you succeed. This book isn't just about running; it's about ... En savoir plus

    5,30 € ou Gratuit avec Kobo Plus

  • Livre audio

    Entspanne Deinen Körper

    Live Meditation

    par Magnus Michael Wieser ...
    Lu par Magnus Michael Wieser, Magnus Michael Wieser ...

    Version Longue

    27 min

    Live Meditation - Entspanne Deinen Körper. Live Channeling von Magnus Michael Wieser. Diese Aufnahme stammt aus einen seiner Vorträgen und Kurse. Der Weg zum Geistheiler war für mich ein langer Prozess, geprägt von Höhen und Tiefen, von Loslassen und Annehmen. Mit 44 Jahren verpachtete ich meine Schreinerei, um mich ganz der Tätigkeit meiner Berufung zu widmen. Die Geistige Welt fordert mich immer ... En savoir plus

    3,99 € ou Gratuit avec Kobo Plus