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Livres audio Marche

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  • Livre audio

    Walking for Life Bundle, 2 in 1 Bundle

    par Patti Wagner, Tommy Torquil ...
    Lu par Marcus Mulenga ...

    Version Longue

    17 min

    Walking for Life Bundle, 2 in 1 Bundle: A Guide to Walking Meditation and WalkingWalking is truly one of the most underrated forms of exercise. When the topic of exercise comes up, you seldom hear of walking being considered as an acceptable form of exercise when in fact, there are many benefits you can get from walking. You'll be surprised to know that every step you make while walking actually ... En savoir plus

    10,80 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Wild Silence

    The Sunday Times Bestseller from the Multi-Million-Copy Bestselling Author of The Salt Path

    par Raynor Winn ...
    Lu par Raynor Winn ...

    Version Longue

    9 heure 23 min

    Brought to you by Penguin.The incredible, Sunday Times bestselling follow-up to one of the most talked about books of the decade, The Salt Path.Nature holds the answers for Raynor and her husband Moth.After walking 630 miles homeless along The Salt Path, the windswept and wild English coastline now feels like their home.And despite Moth's terminal diagnosis, against all medical odds... ... En savoir plus

    14,98 €

  • Livre audio

    Walking: A Calm at Home Approach to Balance, Strength, and Mobility (A Simple Daily Habit to Improve Heart Strength, Burn Calories, Boost Mood, and Increase Overall Wellness Naturally)

    par David Palmer ...
    Lu par Digital Voice Mason G ...

    Version Longue

    2 heure 49 min

    This audiobook is narrated by a digital voice.Many people move through their days feeling rushed, tense, and disconnected from themselves. Stress builds quietly. Balance feels less reliable. The body grows stiff while the mind rarely slows down. Traditional exercise can feel intimidating or exhausting, and meditation alone can feel difficult when the body is restless. What’s missing is a gentle ... En savoir plus

    10,60 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Walking Cure

    THE NUMBER #1 SUNDAY TIMES BESTSELLER. A healthier, happier life one step at a time

    par Annabel Streets ...
    Lu par Annabel Streets ...

    Version Longue

    5 heure 32 min

    Bloomsbury presents The Walking Cure, written and read by Annabel StreetsThe right place, walked at the right time, can heal, energise, restore and inspire. Instead of ambling the same old track, find a route to match and mend your mood … and prepare to be astonished.’In this inspirational book Annabel Streets explains the curative and therapeutic benefits of 20 easy-to-find landscapes, both rural ... En savoir plus

    16,13 €

  • Livre audio

    Turen går til Danmarks smukkeste vandreruter på 129 minutter

    par Gunhild Riske ...
    Lu par Thea Kastberg ...
    Collection series Turen Går Til

    Version Longue

    2 heure 9 min

    I lyd-udgaven af Turen går til Danmarks smukkeste vandreruter kan du få inspiration til vandreturen, og høre om dyr, planter og spændende naturfænomener på 33 ruter fordelt på 29 lokaliteter i hele Danmark. Ruterne er typisk på omkring 10 km, men der er også både længere og kortere ture. Alle ender samme sted, som de begynder, så man kan tage bussen, toget, bilen eller cyklen til udgangspunktet og ... En savoir plus

    6,52 €

  • Livre audio

    On Winter Hill

    From the Multi-Million-Copy Bestselling Author of The Salt Path (Raynor Winn, 4)

    par Raynor Winn ...

    Version Longue

    **Brought to you by Penguin.THE FOURTH BOOK FROM RAYNOR WINN, THE MULTI-MILLION COPY BESTSELLING AUTHOR OF THE SALT PATH**Award-winning nature writer Raynor Winn laces up her walking boots once more, heading north for what will become a deeply personal pilgrimage to complete the Coast to Coast Walk - but this time she is on the path alone.After a turbulent year, Raynor Winn finds herself at the ... En savoir plus

    16,13 €

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  • Livre audio

    Ruck Fit

    Build Strength and Endurance by Walking with Weight

    par Kayla Girgen, CPT, RD, LD ...
    Lu par Janelle Tedesco ...

    Version Longue

    4 heure 51 min

    Add weight to your pack and hit the gym or trail to help build strength, lose weight, and boost your resilience.Carrying weight over distance can benefit almost everyone, at almost every fitness level. A first-of-its-kind guide, Ruck Fit helps explain how to harness the power of rucking―the hot, new health trend―and highlights the physical benefits, such as improved strength, bone density, and ... En savoir plus

    14,14 € ou Gratuit avec Kobo Plus

  • Livre audio

    Nutrition Essentials for Mental Health, Second Edition

    A Complete Guide to the Food-Mood Connection

    par Leslie Korn ...
    Lu par Suzie Althens ...

    Version Longue

    17 heure 26 min

    Diet is a crucial component of a client's clinical profile. Few therapists, however, have any nutritional training, and many don't know where to begin. This practical guide untangles the complex relationship between what we eat and the way we think, feel, and interact with the world.Nutrition Essentials for Mental Health offers the principles and practices necessary to provide your clients with ... En savoir plus

    26,51 € ou Gratuit avec Kobo Plus

  • Livre audio

    Where My Feet Fall

    Going for a Walk in Twenty Stories

    par Duncan Minshull ...
    Lu par Duncan Minshull ...

    Version Longue

    6 heure 52 min

    The Independent Best Book for Walkers 2022 Where can a walk take you?It goes without saying, walking can connect us to our surroundings and free us from our worries. It can raise our heart rate and relax our minds. It can lead us across historic ground and inspire new thinking.In this beautiful collection, twenty outstanding writers set out with old memories and new adventures. ‘I’ve always hated ... En savoir plus

    17,99 €

  • Livre audio

    Three Dads Walking

    300 Miles of Hope

    par Mike Palmer, Tim Owen, Andy Airey ...
    Lu par Mike Palmer, Tim Owen, Andy Airey, Dan Walker ...

    Version Longue

    9 heure 14 min

    'Truly heroic' Daniel Craig'A completely brilliant thing, to benefit so many' Nicole Kidman'Powerful and deeply moving' Andy Burnham'An epic journey . . . will touch the hearts of people everywhere' Lou Macari*With a foreword written and narrated by Dan Walker*'We were (and are) three ordinary dads who found ourselves in a desperate place we never expected to be, en... ... En savoir plus

    28,28 €

  • Livre audio

    WALK

    Slow Down, Wake Up, and Connect at 1-3 Miles per Hour

    par Jonathon Stalls ...
    Lu par Jonathon Stalls ...

    Version Longue

    8 heure 16 min

    A transformative collection of essays on the power of walking to connect with ourselves, each other, and nature itself.In 2010, Jonathon Stalls and his blue-heeler husky mix began their 242-day walk across the United States, depending upon each other and the kindness of strangers along the way. In this collection of essays, Stalls explores walking as waking up: how a cross-country journey through ... En savoir plus

    37,09 €

  • Livre audio

    Norwegisch für Gesundheitsberufe | Tromsø im Norden Norwegens

    Zweisprachige Texte Norwegisch-Deutsch | Hörbuch mit Handbuch

    par Peter Kathriner ...

    Version Longue

    5 heure 31 min

    Willkommen zu "Olivenbaumgeschichten: Norwegisch lernen für Gesundheitsberufe in Tromsø"!Dieses Buch ist mehr als nur ein Sprachführer. Es ist eine Brücke, die Sie in die faszinierende Welt der norwegischen Sprache und Kultur einführt, insbesondere für diejenigen, die in den Gesundheitsberufen tätig sind oder sich vorstellen können, sich in Norwegen niederzulassen. Hier finden Sie nicht nur die ... En savoir plus

    Gratuit

  • Livre audio

    Je keek te ver

    par Marjoleine de Vos ...
    Lu par Charlotte Lap ...
    Collection series Terloops

    Version Longue

    1 heures 19 min

    Marjoleine de Vos wandelt elke dag een rondje vanuit haar huis in het Noord-Groningse Zeerijp. Onder een strakblauwe hemel, een grijs wolkendek of genadeloze regen, ze zijn er altijd: de akkers in bloei of kaal, de kraaien, de bomen in alle stadia van blad of niet blad, het kerkje van Eenum. Soms uien op het land, soms dollende hazen - alles is altijd hetzelfde en altijd anders. Wat is het toch ... En savoir plus

    7,09 €

  • Livre audio

    Hærvejen

    par Simone Jespersen ...
    Lu par Line Hesdam ...

    Version Longue

    3 heure 32 min

    Tag med Simone på en eventyrlig vandrerejse, når hun gennem indlevende og ærlige dagbogsbeskrivelser beretter om sin 500 kilometer lange vandring ad Hærvejen. En rejse, hvor hverdagen sættes på pause, naturen indtages, og hvor tilgangen til livet tages op til overvejelse, i takt med at kilometer efter kilometer tilbagelægges.Undervejs passerer hun Danmarks smukke naturlandskab og stifter også ... En savoir plus

    10,57 €

  • Livre audio

    Gone Bush

    par Paul Kilgour ...
    Lu par Stephen Lovatt ...

    Version Longue

    7 heure 7 min

    The story of a wanderer, long-distance tramper and hut-bagging legend.Paul Kilgour was bitten by the tramping bug early. He began going on epic trips as a young boy, beyond the farm and along the coast. During these wanderings, he met old folk living simply in tiny huts out the back of farms and on clifftops, and swaggers walking in remote and beautiful locations. Even at that early age, deep ... En savoir plus

    21,62 €

  • Livre audio

    Til fods på Bornholm

    par Marie Lau Florin, Torben Lau Florin ...
    Lu par Marie Lau Florin ...

    Version Longue

    4 heure 34 min

    Klipper, slyngede skovstier og buldrende Vandfald.To skabsbornholmere deler deres bedste turguider og fortællinger fra den lille ø med de store oplevelser.Her er bogen, der gør det overskueligt og uimodståeligt at snøre vandreskoene for at opleve Bornholm til fods. Skrevet af vandrere til vandrere. I levende og humoristiske fortællinger fra stierne kommer læseren med i brystlommen, når Bornholms ... En savoir plus

    9,05 €

  • Livre audio

    The Lost Paths

    A History of How We Walk From Here To There, Longlisted for The Wainwright Prize for Nature Writing, 2024

    par Jack Cornish ...
    Lu par Jack Cornish ...

    Version Longue

    11 heure 28 min

    Brought to you by Penguin.Discover the rich history of Britain's millennia-old network of pathways, and it will be impossible to take an unremarkable walk again. . .Hundreds of thousands of miles of ancient paths crisscross our land. Whether Iron Age footsteps or Anglo-Saxon mercenary trails, Railway Age tracks or Home Army defences, they reveal a hidden story.Jack Cornish has spent years walking ... En savoir plus

    16,13 €

  • Livre audio

    The Art of Exploration

    Lessons in Curiosity, Leadership and Getting Things Done

    par Levison Wood ...
    Lu par Levison Wood ...

    Version Longue

    6 heure 54 min

    Levison Wood's most personal story yet, as he shares his most valuable rules to live life by, learned from fifteen years travelling through a hundred countries.In The Art of Exploration ex-soldier and explorer Levison Wood collates all the lessons he has learned from his journeys so far. Having written five books on his individual journeys, Levison recalls the most important learning points, on ... En savoir plus

    22,09 €

  • Livre audio

    52 Ways to Walk

    The Surprising Science of Walking for Wellness and Joy, One Week at a Time

    par Annabel Streets ...
    Lu par Deryn Edwards ...

    Version Longue

    7 heure 3 min

    Bloomsbury presents 52 Ways to Walk by Annabel Streets, read by Deryn Edwards.'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne________________________'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2________________________“Walking had become, once again, the great adventure of my life. But this time ... En savoir plus

    16,13 €

  • Livre audio

    Walking Well

    A New Approach for Comfort, Vitality, and Inspiration in Every Step

    par Michael J. Gelb, Bruce Fertman ...
    Lu par Beth Culshaw ...

    Version Longue

    5 heure 53 min

    Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn’t just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with ... En savoir plus

    22,06 € ou Gratuit avec Kobo Plus

  • Livre audio

    Beyond Possible

    The inspirational autobiography of the celebrated mountaineer

    par Nimsdai Purja ...
    Lu par Elliot Fitzpatrick ...

    Version Longue

    8 heure 43 min

    The brave and inspiring true story of renowned climber Nims Purja's mission to summit the fourteen highest peaks on Earth - as seen on Netflix.'Whether or not you are a lover of the mountains, you will marvel at his tenacity, his fearlessness. No one can fail to be inspired by what he achieved.' - The TimesFourteen mountains on Earth tower over 8,000 metres above sea level, an altitude where the ... En savoir plus

    34,99 €

  • Livre audio

    Ein Spaziergang ohne Audiobegleitung: Entdecke wieder, was du ohne ständige Beschallung wahrnimmst

    par Marie Rohde ...
    Lu par Marie Rohde ...

    Version Longue

    2 heure 11 min

    Entfliehe der ständigen Dauerbeschallung und mache deinen täglichen Spaziergang zu einer Oase der Achtsamkeit. Ob beim morgendlichen Pendeln oder um nach der Arbeit den Kopf frei zu bekommen, dieses sanfte Gedankenexperiment bietet den perfekten Gegenpol zur digitalen Reizüberflutung. Entdecke eine tiefe Verbindung zu dir selbst, ganz ohne den Druck, deine geliebten Kopfhörer für immer verbannen ... En savoir plus

    8,83 € ou Gratuit avec Kobo Plus

  • Livre audio

    Common Ground

    par Rob Cowen ...
    Lu par Rob Cowen ...

    Version Longue

    9 heure 57 min

    Brought to you by Penguin.ONE OF BRITAIN'S FAVOURITE NATURE BOOKS AS FEATURED ON BBC's WINTERWATCHSHORTLISTED FOR THE WAINWRIGHT PRIZE 2016After moving from London to a new home in Yorkshire, and about to become a father for the first time, Rob Cowen finds himself in unfamiliar territory. Disoriented, hemmed in by winter and yearning for open space, he ventures out to a nearby edge-land: a pylon ... En savoir plus

    14,98 €

  • Livre audio

    Frauen unterwegs 10 bewegende Geschichten über Mut, Abenteuer und das Glück des Wanderns

    par Aline Pfeil, Aline Pfeil, Andrea Ernst, Andrea Ernst, Anne Abendroth, Anne Abendroth, Beate Tschirch, Melanie Lenz, Laura Pfaffenbach, Michaela König0, Patricia Seither1, Romy Schneider2, Valeska von Karpowitz3 ...
    Lu par Laura Pfaffenbach, Lorena Daum4 ...

    Version Longue

    8 heure 55 min

    Der Reiz des Unbekannten. Neues entdecken, an Grenzen stoßen und mit jedem Schritt inmitten der Natur, sich selbst besser kennen lernen. Selbstfindung, alleine in der Wildnis quasi. Ob das Abenteuer nun am anderen Ende der Welt oder im Hauswald statt findet, ist dabei nicht entscheidend, vielmehr geht es um all das, was während dem Unterwegs sein passiert. Es geht nicht ums Ankommen, sondern ... En savoir plus

    14,99 € ou Gratuit avec Kobo Plus