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Livres audio Course à pied et jogging

Si vous aimez les livres audio Course à pied et jogging, alors vous allez adorer cette sélection.
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  • Livre audio

    Un kilómetro más

    Correr en la ciudad. En la montaña. En la vida.

    par Sofi Cantilo ...
    Lu par Jimena López ...

    Version Longue

    6 heure 1 min

    Un libro de running único que alterna el intenso relato en primera persona de las ultramaratones de 200 millas que Sofía Cantilo corrió en la Argentina y el mundo con su experiencia como madre sola; una historia plagada de desafíos narrada en un estilo confesional, honesto y con una contundente perspectiva de género.Sofi Cantilo, madre y corredora, la chica que no trotaba ni una cuadra y hoy es el ... En savoir plus

    12,35 €

  • Livre audio

    Ekstremløberen

    Vilde eventyr i jungle, bjerge og ørken

    par Jacob Juul Hastrup, Michael Rix ...
    Lu par Tobias May Hertz ...

    Version Longue

    6 heure 44 min

    Indtil for får år siden var maraton-distancen den ultimative udfordring for de fleste motionsløbere. Men i dag er de ca. 42 km blevet noget nær allemandseje – og de mest ambitiøse og eventyrlystne løbere er derfor skiftet til såkaldte ekstremløb, hvoraf de fleste foregår i distancer på 200-500 km i nogle af de mest barske egne af verden.En af de mest flittige og ambitiøse danske ekstremløbere er ... En savoir plus

    10,04 €

  • Livre audio

    Couch to 5k Running: An 8-Week Beginner’s Guide to Your First 5K With Zero Intimidation and No-Guilt Motivation

    par Laura Pennington ...
    Lu par Laura Pennington ...

    Version Longue

    2 heure 34 min

    Transform from a nervous beginner to a confident 5K finisher with this guilt-free, motivational fitness guide. Whether you feel completely out of shape or struggle to fit workouts into a busy schedule, you can build a lasting running habit. Ditch the intimidating rules and discover an uplifting approach to movement that fits your real life.Step out with a warm, encouraging virtual coach who ... En savoir plus

    8,83 € ou Gratuit avec Kobo Plus

  • Livre audio

    Juoksukoulu: 5. Edistyminen

    par Saija Huhtiniemi ...
    Lu par Saija Huhtiniemi ...
    Collection Livre audio 5 - Juoksukoulu

    Version Longue

    30 min

    Viidennellä lenkillä puhutaan juoksukunnon kehityksen tärkeimmistä kulmakivistä. Juoksuharjoituksena on hauska vauhtileikittelytreeni, jonka aikana kehitetään askeleen ponnistusvaihe tehokkaaksi. Lopuksi saat vinkkejä siitä, mitä tehdä silloin, kun ei vain jaksaisi lähteä lenkille. ... En savoir plus

    14,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Find Your Pace

    How Running Changed My Life and How It Can Change Yours Too

    par Emma Kirk-Odunubi ...
    Lu par Emma Kirk-Odunubi ...

    Version Longue

    6 heure 31 min

    **This audiobook includes guided runs to help you progress to a faster 5k and is read by the author, Emma Kirk-Odunubi'This genuinely feels like having a personal running coach in the book. Emma’s way of making runners of all paces feel confident in their own race is unmatched. A must-read for amateur and experienced runners alike.' - Candice BrathwaiteAll it takes is the first step.**As a child, ... En savoir plus

    17,27 €

  • Livre audio

    42 Kilometer bis zu dir

    Sieben Tage auf Mallorca, sieben Läufe und eine Liebe, die niemand gesucht hat

    par Jakob Wagner ...
    Lu par Alexander (AI) ...

    Version Longue

    1 heures 25 min

    Stell dir vor, du läufst gegen den Schmerz an, bis die Beine brennen und der Kopf endlich schweigt. Nach einer zerbrochenen Beziehung sucht die Architektin Laura Zuflucht auf Mallorca. Ihr Plan: Den Kummer einfach hinter sich lassen – Kilometer für Kilometer. Doch dann trifft sie Daniel.Zwischen Pinienwäldern und dem glitzernden Mittelmeer entsteht ein ungewöhnlicher Pakt: Sieben Tage, sieben ... En savoir plus

    9,90 €

  • Livre audio

    Running Free

    par Richard Askwith ...
    Lu par Richard Askwith ...

    Version Longue

    10 heure 23 min

    Richard Askwith wanted more. Not convinced running had to be all about pounding pavements, buying fancy kit and racking up extreme challenges, he looked for ways to liberate himself. His solution: running through muddy fields and up rocky fells, running with his dog at dawn, running because he's being (voluntarily) chased by a pack of bloodhounds, running to get hopelessly, enjoyably lost, running ... En savoir plus

    33,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Hidden Tribe of Runners, The: Exploring the Secrets of Endurance and the Ultimate Race

    par Freida Woodward ...
    Lu par Digital Voice Martin G ...

    Version Longue

    3 heure 1 min

    This audiobook is narrated by a digital voice.Unveil the extraordinary world of the Tarahumara, a tribe renowned for their unparalleled endurance and legendary running abilities. Journey into the heart of Mexico's rugged canyons, where these enigmatic athletes conquer distances far beyond the reach of ordinary humans.Through meticulously researched accounts and firsthand observations, this book ... En savoir plus

    3,75 € ou Gratuit avec Kobo Plus

  • Livre audio

    Run Faster from the 5K to the Marathon

    How to Be Your Own Best Coach

    par Brad Hudson, Matt Fitzgerald ...
    Lu par Gregory Abbey ...

    Version Longue

    7 heure 12 min

    Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein.Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods.Now Run Faster from the 5K to the Marathon shows all ... En savoir plus

    18,56 € ou Gratuit avec Kobo Plus

  • Livre audio

    HowExpert Guide to Obstacle Course Racing

    101 Tips to Learn How to Train, Compete, and Succeed in Obstacle Course Races and Mud Runs

    par HowExpert, Christopher Covello ...
    Lu par Derek Urichich ...

    Version Longue

    3 heure 32 min

    HowExpert Guide to Obstacle Course Racing includes 101 of the best tips to prepare, train, compete, and succeed in obstacle course races and mud runs. Unlike regular road races, obstacle courses require a well-rounded approach that includes cardio, strength, agility, dexterity, and mental fortitude to overcome the myriad of obstacles you will be faced with on the course.Obstacle course racing ... En savoir plus

    19,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Running: Volume 2

    Team Sweat

    par Antonio Smith ...
    Lu par Smith Show Media Productions ...
    Collection series Team Sweat

    Version Longue

    52 min

    Smith Show Media presents Running: Volume 2 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... En savoir plus

    8,83 € ou Gratuit avec Kobo Plus

  • Livre audio

    Slow AF Run Club

    The Ultimate Guide for Anyone Who Wants to Run

    par Martinus Evans ...
    Lu par Martinus Evans ...

    Version Longue

    5 heure 55 min

    A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club.Ten years ago, Martinus Evans got some stern advice from his doctor: “Lose weight or die.” First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of ... En savoir plus

    15,47 €

  • Livre audio

    Marathon für Anfänger: Mit der optimalen Vorbereitung und einem individuell gestalteten Lauftraining zum erfolgreichen Marathonlauf - inkl. wertvoller Tipps rund um die Themen Ernährung, Ausrüstung und Laufen

    par Martin Jung ...
    Lu par Christiane Klöker ...

    Version Longue

    1 heures 12 min

    Wenn man an einen Marathon denkt, dann hat man gleich die Bilder von den großen Veranstaltungen in New York, Chicago, London oder Berlin im Kopf, bei denen mehrere Tausend Teilnehmer durch die Straßen dieser Metropolen laufen und noch mehr Zuschauer am Rand der Strecke stehen und mit Plakaten und Anfeuerungsrufen versuchen, die Läufer zu motivieren und sie bei ihrem Vorhaben zu unterstützen. Was ... En savoir plus

    8,95 € ou Gratuit avec Kobo Plus

  • Livre audio

    Training for the Uphill Athlete

    A Manual for Mountain Runners and Ski Mountaineers

    par Steve House, Scott Johnston, Kilian Jornet ...
    Lu par Roger Wayne ...

    Version Longue

    9 heure 42 min

    Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals.Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet ... En savoir plus

    Avant 22,09 € Après 18,56 € ou Gratuit avec Kobo Plus

  • Livre audio

    Du läufst nicht allein - 60 Minuten

    Motivation, Atmung, Tempo und mentale Stärke für deinen Lauf

    par Jakob Wagner ...
    Lu par Alexander (AI) ...
    Collection Livre audio 2 - Du läufst nicht allein

    Version Longue

    1 heures 29 min

    Hast du dir vorgenommen, eine volle Stunde am Stück zu laufen, aber dir fehlt die Motivation beim Laufen oder du kämpfst unterwegs mit mentalen Tiefpunkten? Du läufst nicht allein - 60 Minuten ist genau die Unterstützung, die du brauchst. Dieses Laufmotivation Hörbuch ist deine direkte und motivierende Laufbegleitung Audio, die dich Schritt für Schritt durch deinen Lauf führt. Egal ob du gerade ... En savoir plus

    1,00 €

  • Livre audio

    Injury Prevention for Runners: A 10-Week Audio Guide to Stronger Miles, Fewer Niggles, and Confident, Pain‑Free Training

    par Mark Ellison ...
    Lu par Mark Ellison ...

    Version Longue

    2 heure

    Escape the frustrating cycle of running injuries and build pain-free consistency with this practical fitness guide. Whether you are commuting to the office or lacing up for a morning jog, you can finally trade the old school mentality for smart, sustainable load management. Reclaim your miles and conquer nagging aches before they derail your marathon training block.Stop letting shin splints and ... En savoir plus

    8,83 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Non-Runner's Marathon Trainer

    par David Whitsett, Forrest Dolgener, Tanjala Kole ...
    Lu par Benjamin Lange ...

    Version Longue

    10 heure 25 min

    Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing ... En savoir plus

    22,98 € ou Gratuit avec Kobo Plus

  • Livre audio

    Brief History of the Marathon, A: From an Ancient Battle to a Global Race

    par Christopher Hayden ...
    Lu par Christopher Hayden ...

    Version Longue

    1 heures 53 min

    Trace the epic evolution of 26.2 miles from an ancient battlefield to the ultimate modern test of human endurance. Perfect for fueling your morning run or inspiring your daily commute, this dramatic sports history separates mythological legend from athletic fact.Feel the triumphant energy of the first modern Olympics and the bustling streets of Boston, London, and Tokyo as you listen to tales of ... En savoir plus

    8,83 € ou Gratuit avec Kobo Plus

  • Livre audio

    Running Made Easy: The Complete Guide on Long Distance Running, Discover All the Expert Tips and Advice on How to Prepare And Train for Distance Running

    par Kurt Ivett ...
    Lu par Marcus Mulenga ...

    Version Longue

    27 min

    Running Made Easy: The Complete Guide on Long Distance Running, Discover All the Expert Tips and Advice on How to Prepare And Train for Distance RunningRunning is an excellent form of exercise that is guaranteed to help you lose weight and be in shape. Some people think of complicated exercises to lose weight when simply running a few times a week can help you lose the weight. But if you’re really ... En savoir plus

    4,01 € ou Gratuit avec Kobo Plus

  • Livre audio

    Running Revolution Bundle, 2 in 1 Bundle

    par Andie Chrane, Brad Clayton ...
    Lu par Steven Myles ...

    Version Longue

    1 heures 21 min

    Running Revolution Bundle, 2 in 1 Bundle: Running Formula and Rise and RunEmbark on a running revolution like never before with the "Running Revolution Bundle" – an inspiring duo of audiobooks that will reshape your running journey and guide you toward your fitness and weight loss goals.Running Formula for Weight Loss:In the first audiobook, "Running Formula for Weight Loss," you'll dive into the ... En savoir plus

    22,96 € ou Gratuit avec Kobo Plus

  • Livre audio

    Juoksukoulu: 14. Voimaa ja huoltoa

    par Saija Huhtiniemi ...
    Lu par Saija Huhtiniemi ...
    Collection Livre audio 4 - Juoksukoulu 2

    Version Longue

    34 min

    Tällä lenkillä juostaan alamäkiä! Lisäksi puhutaan juoksun oheistreenistä: voimaharjoittelusta ja kehonhuollosta. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. Juoksukoulu on kuunneltavissa vain Storytelissä ... En savoir plus

    14,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Juoksukoulu: 12. Säällä kuin säällä

    par Saija Huhtiniemi ...
    Lu par Saija Huhtiniemi ...
    Collection Livre audio 2 - Juoksukoulu 2

    Version Longue

    32 min

    Pakkasta, hellettä tai jotain siltä väliltä? Tällä lenkillä puhutaan siitä, miten säätila vaikuttaa juoksemiseen. Tekniikkaosiossa keskitytään jalkateriin ja nilkkoihin. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät ... En savoir plus

    14,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Just Your Average Ultra Runner

    Stories of Ordinary People Running Extraordinary Miles

    par Jason Ward, David Stoller Whitney ...
    Lu par Jason Ward ...

    Version Longue

    8 heure 25 min

    Just Your Average Ultra Runner celebrates the spirit of endurance through the voices of everyday athletes who go the distance — literally. In this collection of candid interviews, author Jason Ward sits down with ordinary runners who have accomplished extraordinary things on the trails and roads of ultra-distance running.From first-time finishers to seasoned 100-mile veterans, each chapter ... En savoir plus

    10,56 € ou Gratuit avec Kobo Plus

  • Livre audio

    Running Formula for Weight Loss

    par Andie Chrane ...
    Lu par Steven Myles ...

    Version Longue

    36 min

    Running Formula for Weight Loss: The Science of Shedding Pounds Through RunningWhether you're a beginner looking to improve your fitness level or an experienced runner aiming to achieve new personal records, this audiobook is your comprehensive guide to elevating your running game with valuable tips and techniques for enhanced speed and endurance.From setting meaningful goals and designing ... En savoir plus

    11,53 € ou Gratuit avec Kobo Plus