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Livres audio Course à pied et jogging

Si vous aimez les livres audio Course à pied et jogging, alors vous allez adorer cette sélection.
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  • Livre audio

    Runner's High, The

    par Trevor Clinger ...
    Lu par Jamie DiFrancesco ...

    Version Longue

    5 min

    Unlock the truth behind the elusive phenomenon known as the runner's high. While athletes have long extolled its benefits, scientists have remained skeptical until now. Delve into this article, supported by rigorous studies confirming the existence of the runner's high, complete with medically cited references. As a licensed certified personal trainer certified by the National Federation of ... En savoir plus

    0,87 € ou Gratuit avec Kobo Plus

  • Livre audio

    Endure

    Mind, Body, and the Curiously Elastic Limits of Human Performance

    par Alexander Hutchinson ...
    Lu par Robert G. Slade ...

    Version Longue

    11 heure 9 min

    NEW YORK TIMES BESTSELLER • "Reveals how we can all surpass our perceived physical limits." —Adam GrantLimits are an illusion: a revolutionary book that reveals the secrets of accessing your hidden extra potential. Read by Robert G. SladeForeword by Malcolm GladwellThe capacity to endure is the key trait that underlies great performance in virtually every field—from a 100-meter sprint to a 100 ... En savoir plus

    23,68 €

  • Livre audio

    Let Faith Grow

    Running Through Adversity

    par Ben Hinton ...
    Lu par Ben Hinton ...

    Version Longue

    2 heure 50 min

    Let Faith Grow: Running Through Adversity is an inspiring story that delves into the remarkable life journey of Ben Hinton, a marathon runner, devoted Christian, and a man whose relentless spirit has overcome unimaginable challenges.Born with a rare brain inflammation disease, Ben's survival was nothing short of miraculous. Raised as an only child by a workaholic mother battling alcoholism, he ... En savoir plus

    17,29 € ou Gratuit avec Kobo Plus

  • Livre audio

    We Share the Sun

    The Incredible Journey of Kenya's Legendary Running Coach Patrick Sang and the Fastest Runners on Earth

    par Sarah Gearheart ...
    Lu par Marnye Young ...

    Version Longue

    7 heure 11 min

    An enlightening biography and gripping sports narrative that takes us behind the scenes into the lives of some of the world’s most elite runners in Kenya and their coach, Patrick Sang.At a secluded training camp in Kaptagat, Kenya, a small town nearly 8,000 feet above sea level in the Great Rift Valley, three-dozen world-class runners, including Olympic champions, world record holders and the ... En savoir plus

    21,66 €

  • Livre audio

    To the Gorge

    Running, Grief, Resilience & 460 Miles on the Pacific Crest Trail

    par Emily Halnon ...
    Lu par Emily Halnon ...

    Version Longue

    5 heure 47 min

    When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been. Emily's mom had taken up running in her late forties; she ran her first marathon at fifty. She even went skydiving to celebrate her sixtieth birthday.Emily, already an accomplished ultrarunner, decided to try to break the ... En savoir plus

    13,86 €

  • Livre audio

    Find Your Pace

    How Running Changed My Life and How It Can Change Yours Too

    par Emma Kirk-Odunubi ...
    Lu par Emma Kirk-Odunubi ...

    Version Longue

    6 heure 31 min

    **This audiobook includes guided runs to help you progress to a faster 5k and is read by the author, Emma Kirk-Odunubi'This genuinely feels like having a personal running coach in the book. Emma’s way of making runners of all paces feel confident in their own race is unmatched. A must-read for amateur and experienced runners alike.' - Candice BrathwaiteAll it takes is the first step.**As a child, ... En savoir plus

    17,22 €

  • Livre audio

    Good for a Girl

    My Life Running in a Man's World - WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2023

    par Lauren Fleshman ...
    Lu par Lauren Fleshman ...
    Collection series Dilly's Story

    Version Longue

    7 heure 57 min

    WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2023A NEW YORK TIMES BESTSELLERA FINANCIAL TIMES BEST BOOK OF THE YEAR 2023Good for a Girl is a joyful love letter to the running life, a raw personal narrative of growth and change, and gives voice to the often-silent experience of the female athleteLauren Fleshman was of the most decorated collegiate athletes of all time ... ... En savoir plus

    24,26 €

  • Livre audio

    Der kleine Laufcoach

    Laufen wie im Flow

    par Dr. med. Ulrich Strunz ...
    Lu par Thomas Höricht ...

    Version Longue

    1 heures 54 min

    Laufen ist der Einklang von Meditation und Sport. Flow ist der Einklang von Mensch und Tätigkeit. Beides zusammen ist euphorisches Dasein, entspannte Höchstleistung und rauschhafte Selbstvergessenheit. Erstmals trägt Dr. med. Ulrich Strunz hier wissenschaftliche Erkenntnisse, hilfreiche Ernährungstipps und persönliche Geschichten aus seiner jahrzehntelangen Erfahrung als Mediziner und Läufer ... En savoir plus

    9,58 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Examined Run

    Why Good People Make Better Runners

    par Sabrina B. Little ...
    Lu par Patricia Shade ...

    Version Longue

    9 heure 41 min

    Can running make me a more moral person? Can striving to be a better person make me a better runner?In The Examined Run, philosopher and ultramarathon runner Sabrina B. Little asks whether running can be a laboratory for developing our character. She looks at the key ideas in virtue ethics—virtue, vice, exemplarism, moral emotions, and competition—and brings them into conversation with her ... En savoir plus

    17,33 €

  • Livre audio

    Running Manual, The - The Beginner's Guide to Running and Why it's the best thing you can do to Lose Weight and Improve Your Health

    The Total Guide to Running To Improve Your Fitness, Lose Weight and Improve Mental Strength

    par Empowered Living ...
    Lu par Empowered Living ...

    Version Longue

    1 heures 3 min

    This course is going to show you how you can transform your body, improve your health and start waking up with tons of energy every single morning.You see, it all boils down to one very simple fact. We were born to run. And when we run, our bodies go through changes that make us more muscular, leaner, more energetic, happier and healthier in just about every way.So to start seeing improvements in ... En savoir plus

    8,66 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Lost Art of Running

    A Journey to Rediscover the Forgotten Essence of Human Movement

    par Shane Benzie, Tim Major ...
    Lu par Clifford Samuel ...

    Version Longue

    8 heure 57 min

    Bloomsbury presents The Lost Art of Running by Shane Benzie with Tim Major, read by Clifford Samuel.'Heads up – here’s how to run like a pro' – The Times'A fascinating book' – Adharanand Finn, author of Running With the Kenyans'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' – Elisabet Barnes, coach and athlete'Shane is the ... En savoir plus

    16,08 €

  • Livre audio

    Faster

    Harness New Science. Enhance Running Performance. Unlock Your Personal Best.

    par Andy Jones ...

    Version Longue

    7 heure 15 min

    From one of the world’s leading sports scientists and former advisor to record-breaking athletes Paula Radcliffe and Eliud Kipchoge, FASTER is an essential guide to improving your running – whatever your distance or goal.Leading physiologist Professor Andy Jones draws on decades of research and a wealth of experience as a consultant in elite sport to explain the science behind speed, energy, ... En savoir plus

    17,99 €

    PRÉ-COMMANDER

  • Livre audio

    In Her Nature

    How Women Break Boundaries in the Great Outdoors

    par Rachel Hewitt ...
    Lu par Rachel Hewitt ...

    Version Longue

    15 heure 1 min

    Brought to you by Penguin.'Heartfelt, passionate, infuriating and often devastating, this book will inspire you to fight for your right to tread your own path' CAROLINE CRIADO PEREZ, author of Invisible WomenWhen Rachel loses five family members in five months, grief magnifies other absences. Running across moors and mountains used to help her feel at home in her body and the world, but now she ... En savoir plus

    18,38 €

  • Livre audio

    Did Not Finish

    Misadventures in Running, Cycling and Swimming

    par George Mahood ...
    Lu par Nathaniel Priestley ...
    Collection Livre audio 1 - DNF Series

    Version Longue

    2 heure 49 min

    Is running a marathon with your partner a wise idea?What about taking part in a triathlon together?George is about to find out as he and his wife Rachel put their marriage to the test.Now settled into life in Devon with their three children, they try to encourage a more active family lifestyle with camping holidays, family bike rides, hill-walking, and canoe trips. But things rarely go smoothly ... En savoir plus

    4,51 € ou Gratuit avec Kobo Plus

  • Livre audio

    This Is About Running. This Is Not About Running.

    Lessons for Between and Beyond the Start and Finish Line

    par Chris Bennett ...
    Lu par Chris Bennett ...

    Version Longue

    7 heure 15 min

    From Nike Running’s Global Head Coach Chris Bennett comes a bold, welcoming book for runners, non-runners, and everyone in between. Rooted in the coaching philosophy that has helped millions take their first steps forward, it’s about finding the courage to cross the starting lines in your life.This Is About Running. This Is Not About Running. is a deeply motivating, funny, and unexpectedly moving ... En savoir plus

    17,99 €

    PRÉ-COMMANDER

  • Livre audio

    Du läufst nicht allein - 60 Minuten

    Motivation, Atmung, Tempo und mentale Stärke für deinen Lauf

    par Jakob Wagner ...
    Lu par Alexander (AI) ...
    Collection Livre audio 2 - Du läufst nicht allein

    Version Longue

    1 heures 29 min

    Hast du dir vorgenommen, eine volle Stunde am Stück zu laufen, aber dir fehlt die Motivation beim Laufen oder du kämpfst unterwegs mit mentalen Tiefpunkten? Du läufst nicht allein - 60 Minuten ist genau die Unterstützung, die du brauchst. Dieses Laufmotivation Hörbuch ist deine direkte und motivierende Laufbegleitung Audio, die dich Schritt für Schritt durch deinen Lauf führt. Egal ob du gerade ... En savoir plus

    1,00 €

  • Livre audio

    Running Well Bundle, 2 in 1 Bundle: Running Made Easy, Happy Runner

    par Kurt Ivett, and Tessan Delmin ...
    Lu par Marcus Mulenga ...

    Version Longue

    42 min

    Running Well Bundle, 2 in 1 Bundle: Running Made Easy, Happy RunnerThere is no question that running is good for your health. If you run at least twice a week, it could help you lose weight. If you don’t like complicated exercises or don’t have the funds to enroll in a gym, running is the simplest and easiest form of exercise you could try. But don’t get fooled by it’s simplicity because it could ... En savoir plus

    6,79 € ou Gratuit avec Kobo Plus

  • Livre audio

    Limitless: The Surprising Power of Your Mind and Body

    "Discover Your Superpower! Transform with Limitless: The Surprising Power of Your Mind and Body Audio Classes."

    par Caleb Thorne ...
    Lu par Nick Porter ...

    Version Longue

    2 heure 31 min

    Limitless: The Surprising Power of Your Mind and Body⭐⭐ Simplified Audio Guide ⭐⭐Are you aiming to unlock the hidden power of your mind and body effectively?Searching for a comprehensive guide that provides all necessary elements to harness the full potential of your mind and body?Your search ends here!This guide serves as your definitive companion for deepening your... ... En savoir plus

    4,42 € ou Gratuit avec Kobo Plus

  • Livre audio

    How Far Can You Go?

    My 25-Year Quest to Walk Again

    par John Maclean ...
    Lu par Mark Engelhardt ...

    Version Longue

    6 heure 34 min

    An inspirational memoir by a man who became an elite wheelchair athlete after suffering a catastrophic spinal injury and who finally walked again 25 years after his accident.After two years of intense physical therapy following his crippling accident, John Maclean set a new course for himself when his father encouraged him to embrace his new reality and asked: "How far can you go?" Inspired, ... En savoir plus

    19,99 €

  • Livre audio

    Walking and Running Your Way Bundle, 2 in 1 Bundle

    par P.K. Bristol, Dennis Price ...
    Lu par Marcus Mulenga ...

    Version Longue

    16 min

    Walking and Running Your Way Bundle, 2 in 1 bundle: Walking Through Anger and Running Is My TherapyRunning is something a lot of us know that we should be doing. We’re often told that it burns calories, tones muscle and improves fitness. There are numerous benefits one can get from running but despite all this, we regularly find it hard to stay committed. The problem is most people start it off ... En savoir plus

    6,79 € ou Gratuit avec Kobo Plus

  • Livre audio

    Master the Marathon

    The Ultimate Training Guide for Women

    par Ali Nolan ...
    Lu par Ali Nolan ...

    Version Longue

    5 heure 25 min

    A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon everAs recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, ... En savoir plus

    13,00 €

  • Livre audio

    Ausdauer und Fitness trainieren - 4 in 1 Sammelband: Lauftraining | Neuroathletik für Anfänger | Marathon laufen | Rope Skipping

    par Fabian Wechold, Fabian Wechold ...
    Lu par Jakob Seel ...

    Version Longue

    9 heure 23 min

    Lauftraining Sie möchten mit dem Laufen durchstarten, aber statt Runner's High war bei der ersten Joggingrunde eher Hecheln angesagt? Im Park gucken Sie neidvoll auf die Athleten, die mühelos an Ihnen vorbeizuschweben scheinen? Sie wünschen sich nichts sehnlicher, als ebenfalls fit und voll im Flow Runde um Runde drehen zu können? Die tolle Nachricht: Das muss kein Traum bleiben! Denn mit der ... En savoir plus

    24,95 € ou Gratuit avec Kobo Plus

  • Livre audio

    Running In The Cold

    par Trevor Clinger ...
    Lu par Trevor Clinger ...

    Version Longue

    7 min

    As an enthusiastic runner who braves the elements year-round, I understand the challenges of winter running firsthand. In this article, I share essential tips to help you conquer the cold and stay safe during late fall, winter, and early spring outings. Whether you're a seasoned athlete or new to outdoor running, these insights could be a game-changer, allowing you to enjoy the crisp air without ... En savoir plus

    0,87 € ou Gratuit avec Kobo Plus

  • Livre audio

    Bravey

    Chasing Dreams, Befriending Pain, and Other Big Ideas

    par Alexi Pappas ...
    Lu par Alexi Pappas, Maya Rudolph ...

    Version Longue

    9 heure 17 min

    The Olympic runner, actress, filmmaker and writer Alexi Pappas shares what she’s learned about confidence, self-reliance, mental health, embracing pain, and achieving your dreams.NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE •“Heartbreaking and hilarious.”—Mindy Kaling • “A beautiful read.”—Ruth Reichl • “Essential guidance to anyone dreaming big dreams.”—Shalane Flanagan • “I couldn’t ... En savoir plus

    17,34 €