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Livres audio Course à pied et jogging

Si vous aimez les livres audio Course à pied et jogging, alors vous allez adorer cette sélection.
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  • Livre audio

    Eat, Drink, Run.

    How I Got Fit Without Going Too Mad

    par Bryony Gordon ...
    Lu par Bryony Gordon ...

    Version Longue

    5 heure 40 min

    The new hilarious and inspirational memoir from Sunday Times no. 1 bestselling author Bryony Gordon.Bryony Gordon was not a runner. A loafer, a dawdler, a drinker, a smoker, yes. A runner, no. Yet somehow, as she began to recover from the emotional rollercoaster of laying her life bare in her mental health memoir MAD GIRL, she started to realise that getting outside, moving her body and talking to ... En savoir plus

    16,46 €

  • Livre audio

    Run Britain

    My World Record-Breaking Adventure to Run Every Mile of the British Coastline

    par Nick Butter ...
    Lu par Nick Butter ...

    Version Longue

    9 heure 56 min

    Brought to you by Penguin.In the spring of 2021, as the UK's latest pandemic lockdowns were lifted, Nick Butter set out from the Eden Project to become the fastest person to cover ever mile of Britain's mainland coastline on foot. Battling the most extreme winds Britain had seen in 100 years, days of torrential rain and the unrelenting hills of Western Scotland and Cornwall, Nick suffered two ... En savoir plus

    16,08 €

  • Livre audio

    La carrera a pie

    Preparación técnica, valoración de la forma física, equipamiento y programas de entrenamiento

    par Furio Oldani ...
    Lu par Male synthesized voice ...

    Version Longue

    5 heure 10 min

    * Todos podemos correr, ya que la carrera es un movimiento natural. Hay mil motivos para correr, y todos ellos son más o menos válidos. Hay quien corre por puro placer, por motivos de salud o para perder unos kilos. Otros se plantean metas importantes o se preparan para otras actividades deportivas. Lo importante es tener claros los objetivos por los cuales corremos, porque si nos equivocamos en ... En savoir plus

    Avant 7,06 € Après 5,19 € ou Gratuit avec Kobo Plus

  • Livre audio

    Un kilómetro más

    Correr en la ciudad. En la montaña. En la vida.

    par Sofi Cantilo ...
    Lu par Jimena López ...

    Version Longue

    6 heure 1 min

    Un libro de running único que alterna el intenso relato en primera persona de las ultramaratones de 200 millas que Sofía Cantilo corrió en la Argentina y el mundo con su experiencia como madre sola; una historia plagada de desafíos narrada en un estilo confesional, honesto y con una contundente perspectiva de género.Sofi Cantilo, madre y corredora, la chica que no trotaba ni una cuadra y hoy es el ... En savoir plus

    12,35 €

  • Livre audio

    Ekstremløberen

    Vilde eventyr i jungle, bjerge og ørken

    par Jacob Juul Hastrup, Michael Rix ...
    Lu par Tobias May Hertz ...

    Version Longue

    6 heure 44 min

    Indtil for får år siden var maraton-distancen den ultimative udfordring for de fleste motionsløbere. Men i dag er de ca. 42 km blevet noget nær allemandseje – og de mest ambitiøse og eventyrlystne løbere er derfor skiftet til såkaldte ekstremløb, hvoraf de fleste foregår i distancer på 200-500 km i nogle af de mest barske egne af verden.En af de mest flittige og ambitiøse danske ekstremløbere er ... En savoir plus

    10,04 €

  • Livre audio

    The Saturday Morning Park Run

    par Jules Wake ...
    Lu par Laura Brydon ...
    Collection Livre audio 1 - Yorkshire Escape

    Version Longue

    12 heure 5 min

    Full of romance and humour, this is a book about fresh starts, friendship and the unexpected places we find happiness.‘I love getting lost in a Jules Wake book!’ Debbie Johnson, bestselling author of the Comfort Food Cafe seriesThis is the story of two women.One old, one young.One looking for new adventures. One looking for a purpose.Both needing a friend.And this is how, along with two little ... En savoir plus

    22,99 €

  • Livre audio

    Marathon für Anfänger: Mit der optimalen Vorbereitung und einem individuell gestalteten Lauftraining zum erfolgreichen Marathonlauf - inkl. wertvoller Tipps rund um die Themen Ernährung, Ausrüstung und Laufen

    par Martin Jung ...
    Lu par Christiane Klöker ...

    Version Longue

    1 heures 12 min

    Wenn man an einen Marathon denkt, dann hat man gleich die Bilder von den großen Veranstaltungen in New York, Chicago, London oder Berlin im Kopf, bei denen mehrere Tausend Teilnehmer durch die Straßen dieser Metropolen laufen und noch mehr Zuschauer am Rand der Strecke stehen und mit Plakaten und Anfeuerungsrufen versuchen, die Läufer zu motivieren und sie bei ihrem Vorhaben zu unterstützen. Was ... En savoir plus

    8,95 € ou Gratuit avec Kobo Plus

  • Livre audio

    Training for the Uphill Athlete

    A Manual for Mountain Runners and Ski Mountaineers

    par Steve House, Scott Johnston, Kilian Jornet ...
    Lu par Roger Wayne ...

    Version Longue

    9 heure 42 min

    Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals.Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet ... En savoir plus

    21,66 €

  • Livre audio

    Rise and Run

    par Brad Clayton ...
    Lu par Steven Myles ...

    Version Longue

    44 min

    Rise and Run: The Path to Running Greatness: Discovering the Rise and Run Method for Optimal Performance"Rise and Run" is your invitation to embark on a transformative running journey that transcends the ordinary. Experience running as a mindful practice where the rhythm of your breath harmonizes with the beat of your heart, and each step becomes a path to self-discovery and equilibrium.Within the ... En savoir plus

    11,32 € ou Gratuit avec Kobo Plus

  • Livre audio

    Fast 5K

    25 Crucial Keys and 4 Training Plans

    par Pete Magill ...
    Lu par Adam Barr ...

    Version Longue

    4 heure 4 min

    Spend two hours with Pete Magill’s Fast 5K and you’ll know how to run your fastest 5K.In his fast–paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K personal record. Magill shares hard–earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age–group and ... En savoir plus

    13,86 €

  • Livre audio

    Running: Weight Loss Box Set

    Running, DASH Diet, and Green Smoothies to Lose Weight and Get Fit

    par Linda H. Harris, Amanda Hopkins ...
    Lu par Digital Voice Michelle G ...

    Version Longue

    1 heures 31 min

    This audiobook is narrated by a digital voice.Running: Weight Loss Box Set (3 in 1)Included BooksRunning: How to Start Running to Lose Weight, Get Fit and Relieve StressDASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart HealthGreen Smoothie: 50 Green Smoothie Recipes to Detox, Lose Weight and Boost Your Energy ... En savoir plus

    3,46 € ou Gratuit avec Kobo Plus

  • Livre audio

    跑步者說：在一呼一吸中，感受最純粹的自我

    par 林路 ...

    Version Longue

    4 heure 54 min

    《跑步者說》是一位堅持跑步三十多年的跑步者的心靈獨白。他將自己在跑步過程中身體的感受、心靈的感悟以及遇到的各種問題娓娓道來。初跑者會遇到什麼問題？為什麼大多數人會很快放棄跑步？怎樣度過瓶頸期？跑步的標準動作是怎樣的？如何有效避免損傷？……所有你遇到的問題，作者都遇到過並完美解決。作者希望以自己的親身經驗，給即將踏上和已經踏上跑步之路的朋友更多啟示，以使其更愉快地堅持在奔跑的道路上。目錄第1部分 第1章——開始第1部分 第2章——享受第1部分 第3章——邂逅第1部分 第4章——雜記第1部分 第5章——受難第1部分 第6章——蛻變第1部分 第7章——自由第1部分 第8章——遠方第2部分 第1章——動作第2部分 第2章——呼吸和心率第2部分 第3章——損傷與恢覆第2部分 第4章——營養第2部分 第5章——常識 ... En savoir plus

    2,65 €

  • Livre audio

    SPIRIT OF THE GAME

    Discover the Heart and Wisdom Behind Every Game

    par Gregory Cajete ...

    Version Longue

    11 min

    Dive into the illuminating audiobook of Spirit of the Game: An Indigenous Wellspring by Gregory Cajete—an invitation to rediscover sport not just as competition, but as a living tradition, a cultural expression and a path to harmony.As the narration begins, you’re drawn into a world where “the Game” is far more than a contest of strength or speed—it is a sacred act, rooted in Indigenous ... En savoir plus

    3,55 €

  • Livre audio

    Finding Gobi (Younger Readers edition)

    The true story of one little dog’s big journey

    par Dion Leonard ...
    Lu par Joshua Manning ...

    Version Longue

    3 heure 42 min

    For fans of A Streecat Named Bob comes Finding Gobi, the heart-warming true story of a dog who captured the hearts of the world. Younger readers’ edition.Finding Gobi is the ultimate story of hope and friendship – proving once again, that dogs really are ‘man’s best friend.’In 2016, Dion Leonard, an ultramarathon runner, stumbled across a little stray dog while competing in a gruelling 155 mile ... En savoir plus

    13,99 €

  • Livre audio

    Faster Masters

    How Endurance Athletes Get Better with Age--and How You Can Too, No Matter Your Starting Point

    par Matt Fitzgerald ...

    Version Longue

    8 heure

    The definitive guide to building strength and achieving competitive success in midlife and beyond, from renowned author and coach Matt FitzgeraldA revolution is happening in endurance sports—not just running but also cycling, swimming, rowing, and triathlon. Athletes over age 50 are breaking records left and right by performing at levels that were unimaginable 10 years ago. They're improving ... En savoir plus

    19,07 €

    PRÉ-COMMANDER

  • Livre audio

    Top Nine Health Benefits of Running, The

    par Trevor Clinger ...
    Lu par Trevor Clinger ...

    Version Longue

    8 min

    Amid ongoing debates about the most effective exercise for holistic health, my daily research as a dedicated trainer has led me to advocate strongly for running. Having shifted my own focus from weight lifting to running, I'm convinced of its myriad benefits. In this book, I detail nine undeniable advantages of embracing a running regimen, drawing from personal experience and unwavering confidence ... En savoir plus

    0,87 € ou Gratuit avec Kobo Plus

  • Livre audio

    Trails and Tribulations

    The Running Adventures of Susie Chan AS SEEN ON BBC BETWEEN THE COVERS

    par Susie Chan ...
    Lu par Susie Chan ...

    Version Longue

    8 heure 26 min

    Bloomsbury presents Trails and Tribulations written and read by Susie Chan.‘I laughed, gulped and cried as I read Susie’s stories of battling through some of the hardest races on this planet as well as some of the hardest moments in her life’ Sophie Raworth'Tells it all with an openness and honesty that comes from having endured some of the world's most gruelling tests of endurance' Dean Karnazes, ... En savoir plus

    16,08 €

  • Livre audio

    Correr para vivir, vivir para correr

    Intimidad, claves y secretos del running

    par Santiago García ...
    Lu par Pedro Labattaglia ...

    Version Longue

    10 heure 51 min

    Un manual de instrucciones para quienes quieran iniciarse en el running, y para que los ya iniciados disfruten cada vez más de su experiencia.«Creí que era una aventura y en realidad era la vida.»Joseph ConradDesde que publicó su primer libro sobre el running, Santiago García es uno de los más apasionados divulgadores de esta disciplina que no deja de crecer en la Argentina y en el mundo, y que ha ... En savoir plus

    16,47 €

  • Livre audio

    Running Man

    A Memoir

    par Charlie Engle ...
    Lu par Charlie Engle ...

    Version Longue

    10 heure 25 min

    Charlie Engle’s “fascinating account of the high and low points of his life as an ultramarathon runner…is uplifting and inspirational” (Publishers Weekly) as he describes his globe-spanning races, his record-breaking run across the Sahara Desert, and how running helped him overcome drug addiction—and an unjust stint in federal prison.After a decade-long addiction to crack cocaine and alcohol, ... En savoir plus

    22,53 €

  • Livre audio

    The Endurance Artist

    Lazarus Lake, the Barkley & a Race with No End

    par Jared Beasley ...
    Lu par Steve Quinn ...

    Version Longue

    9 heure 41 min

    A rare look into an enigmatic accountant from the Tennessee backwoods who morphs into Lazarus Lake, the world’s most notorious race maker.The Endurance Artist is an all-access pass to the world’s most grueling races and the mastermind behind them.Gary Cantrell, better known by the nom de guerre Lazarus Lake, has been described as a “hillbilly genius” and the “Leonardo di Vinci of pain.” His ... En savoir plus

    21,66 €

  • Livre audio

    Born to be Mild

    Adventures for the Anxious

    par Rob Temple ...
    Lu par Mathew Baynton ...

    Version Longue

    8 heure 31 min

    'Temple is a humourist in the classic British mode ... he has a genuine comic gift' Daily Mail'A refreshingly unpolished memoir' - S Magazine'If you're looking to ease yourself back into normality after lockdown, Born to be Mild should be top of your reading list' - Mail Online'A handful of years ago, I moved with my wife to a house on a quiet street in a quiet town and lay qu... ... En savoir plus

    21,66 €

  • Livre audio

    How to Run a Marathon

    The Go-to Guide for Anyone and Everyone

    par Vassos Alexander ...
    Lu par Vassos Alexander, Sarah Ovens, Richard Trinder ...

    Version Longue

    6 heure 42 min

    Ever been tempted to try a marathon? Maybe you’ve just started running, perhaps you’re gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you’re at on your journey, join marathon man Vassos Alexander as he shows us why we shouldn’t be afraid of the big 26.2.Every marathon runner’s journey is different. You might have caught the bug after ... En savoir plus

    17,99 €

  • Livre audio

    Läuft schon! - How to run - eine Anleitung von der unsportlichsten Joggerin der Welt (Ungekürzte Autorinnenlesung)

    par Nicole Staudinger ...
    Lu par Nicole Staudinger ...

    Version Longue

    4 heure 55 min

    Keine Ausreden mehr: In diesem Hörbuch bringt Bestsellerautorin Nicole Staudinger auch Sportmuffel in Bewegung. Das Laufhörbuch ohne Laufplan - aber mit umso mehr Spaß! "Mein erster Lauf-Versuch scheiterte kläglich. Nach nur siebzehn Sekunden. Mehr war als etwas moppelnde Sport-Newcomerin einfach nicht drin. Heute laufe ich drei bis fünf Mal pro Woche - jeweils zwischen fünf und achtzehn Kilometer ... En savoir plus

    11,53 € ou Gratuit avec Kobo Plus

  • Livre audio

    Obstacle Course Racing 101

    How to Get Fit, Have Fun, and Succeed in Mud Runs From A to Z

    par HowExpert, Nikki Hart ...
    Lu par Steve Peck ...

    Version Longue

    2 heure 25 min

    Whether you are looking to prepare for your first mud run/obstacle course race (OCR) or you simply want to improve your skills so you can compete on a more serious level, the information in this audiobook will help you do just that. You’ll discover the main parts of every mud run that you should specifically train for and a list of recommended workouts that will transform you into a successful ... En savoir plus

    17,33 € ou Gratuit avec Kobo Plus