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Livres audio Course à pied et jogging

Si vous aimez les livres audio Course à pied et jogging, alors vous allez adorer cette sélection.
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  • Livre audio

    Out of Thin Air

    Running Wisdom and Magic from Above the Clouds in Ethiopia: Winner of the Margaret Mead Award 2022

    par Michael Crawley ...
    Lu par Raj Ghatak ...

    Version Longue

    7 heure 47 min

    Bloomsbury presents Out of Thin Air by Michael Crawley, read by Raj Ghatak.‘Full of wonderful insights and lessons from a world where the ability to run is viewed as something almost mysterious and magical.’ – Adharanand Finn, author of Running with the KenyansWhat we can learn from Ethiopian running culture – written by an anthropologist and 2:20 marathon runner who trained with the Ethiopians. ... En savoir plus

    16,13 €

  • Livre audio

    The List

    ‘A terrifyingly twisted and devious story' that will take your breath away

    par Carys Jones ...
    Lu par Charlotte Worthing ...

    Version Longue

    11 heure 11 min

    Five names on a list. The first two are dead.The third is yours.A rip-roaring, addictive, intense and emotional thriller for fans of Lucy Foley, Ruth Ware, Phoebe Morgan, CL Taylor and Lisa Jewell...* * * * * * *Beth Belmont runs every day, hard and fast on the trail near home. She knows every turn, every bump in the road. So when she spots something out of place - a slip of white pa... ... En savoir plus

    22,09 €

  • Livre audio

    Do Cardio Like a Professional

    par Trevor Clinger ...
    Lu par Paul Cram ...

    Version Longue

    7 min

    Demystifying cardiovascular exercise in simple terms, this guide breaks down the fundamentals of cardio and its adaptability to individual goals and sports. By leveraging the F.I.T. principle, I empower readers to take control of their fitness journey, customizing cardio routines for optimal results. Exploring its pivotal role in weight loss and overall fitness, this book underscores the ... En savoir plus

    0,88 € ou Gratuit avec Kobo Plus

  • Livre audio

    And So I Run

    15,000 miles of penitence, one futile quest

    par Jamie Doward ...
    Lu par Nathan Ashcroft ...

    Version Longue

    6 heure 49 min

    A runner’s high ... and low.And So I Run is a story about running. Jamie Doward uses running as an escape, as a way to evade life’s most painful realities. As the marathon medals stack up, a new obsession creeps in – beating the clock, needing to run a time, a time that once attained would magically solve all of life’s problems. In a world where some self-medicate with alcohol or drugs, Jamie ... En savoir plus

    11,48 € ou Gratuit avec Kobo Plus

  • Livre audio

    How She Did It

    Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners

    par Molly Huddle, Sara Slattery ...
    Lu par Molly Huddle, Sara Slattery, Chanté McCormick, Karen Murray, Eileen Stevens, Shannon Tyo, Gisela Chípe ...

    Version Longue

    8 heure 57 min

    The ultimate roadmap for female distance runners, from two-time Olympian Molly Huddle and two-time NCAA champion Sara Slattery—featuring 50 candid interviews with women who’ve made itThe road from a high school track to an Olympic starting line is long and sometimes shadowy. Obstacles like chronic injuries, under-fueled nutrition, and coercive coaching can threaten to derail careers before they’ve ... En savoir plus

    17,68 €

  • Livre audio

    Run for Your Life

    How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy

    par Mark Cucuzzella MD ...
    Lu par Mark Cucuzzella MD ...

    Version Longue

    8 heure 31 min

    The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your twenties, sixties, or seventies--for beginning runners and experienced ... En savoir plus

    15,47 €

  • Livre audio

    From Couch to Marathon

    A Beginner's Guide to Running

    par Greta Rose ...
    Lu par Digital Voice Alistair G ...

    Version Longue

    56 min

    This audiobook is narrated by a digital voice.From Couch to Marathon: A Beginner's Guide to Running is your essential companion on the journey from sedentary to marathon-ready. Whether you've never run a mile in your life or are looking to step up your fitness game, Greta Rose's guide provides the motivation, tips, and strategies to help you succeed. This book isn't just about running; it's about ... En savoir plus

    5,30 € ou Gratuit avec Kobo Plus

  • Livre audio

    Подготовка к ультрамарафону: 16-недельный план для вашего первого (или самого быстрого) ультразабега

    par Илья Орлов ...
    Lu par Илья Орлов ...

    Version Longue

    2 heure 57 min

    Преодолейте границы физической выносливости и подготовьтесь к своему первому экстремальному ультразабегу без травм. Если вы ищете масштабный вызов и хотите выйти за рамки привычного бега, этот мотивирующий аудио-тренер станет вашим лучшим напарником.Забудьте про хаос и тренировки наугад, сфокусировавшись на четкой стратегии, которая методично закаляет тело и дух. Вы научитесь преодолевать ... En savoir plus

    8,83 € ou Gratuit avec Kobo Plus

  • Livre audio

    Votre allure a sa place au club de course à pied : 11 façons de débuter sans avoir besoin de courir vite

    par Zoé Rambert ...
    Lu par Zoé Rambert ...

    Version Longue

    2 heure 7 min

    Vainquez la peur du jugement et intégrez un groupe de course bien-être, même si vous débutez avec une petite foulée. Fini le syndrome de l'imposteur ou la crainte d'être le maillon faible lors de votre reprise sportive. Ce guide audio chaleureux vous prouve que l'activité physique partagée est accessible à tous, peu importe votre rythme initial.Que vous cherchiez à rompre la sédentarité, à ... En savoir plus

    8,83 € ou Gratuit avec Kobo Plus

  • Livre audio

    Run Forever

    Your Complete Guide to Healthy Lifetime Running

    par Amby Burfoot ...
    Lu par Chris Ciulla ...

    Version Longue

    6 heure 28 min

    In Run Forever, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime.Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100 ... En savoir plus

    19,99 €

  • Livre audio

    Boston Bound

    A 7-Year Journey to Overcome Mental Barriers and Qualify for the Boston Marathon

    par Elizabeth Clor ...
    Lu par Elizabeth Clor ...

    Version Longue

    6 heure 25 min

    Have you ever wanted something so badly that your own mind became your biggest obstacle?Elizabeth Clor wanted nothing more than to qualify for the prestigious Boston Marathon. Dead set on achieving this goal, she found herself bound up in a vicious cycle of perfectionism and anxiety that thwarted her at every turn, despite making significant gains in her physical abilities over seven years. Boston ... En savoir plus

    11,05 € ou Gratuit avec Kobo Plus

  • Livre audio

    Blueprint

    Build a Bulletproof Body for Extreme Adventure in 365 Days

    par Ross Edgley ...
    Lu par Luke Francis ...

    Version Longue

    8 heure 45 min

    From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the ... En savoir plus

    22,99 €

  • Livre audio

    Cura de la ansiedad y la depresión & El Manual del Corredor Principiante En Español

    par Charlie Mason ...
    Lu par Jose Fuentes, Florence Masa ...

    Version Longue

    3 heure 25 min

    Cura de la ansiedad y la depresión & El Manual del Corredor Principiante En EspañolCura de la ansiedad y la depresión:¿Se siente mal y caído?¿Siente que toda la esperanza está perdida?¿Levantarse por la mañana y enfrentar el mundo es tan difícil como escalar una montaña?Si usted o alguien a quien cuida, se siente así, entonces podría estar en manos de la depresión.Si siente que no puede respirar y ... En savoir plus

    13,22 € ou Gratuit avec Kobo Plus

  • Livre audio

    Juoksukoulu: 6. Kestävyys

    par Saija Huhtiniemi ...
    Lu par Saija Huhtiniemi ...
    Collection Livre audio 6 - Juoksukoulu

    Version Longue

    30 min

    Kuudennella lenkillä puhutaan eri sykealueista juoksussa. Lenkillä opitaan, mitä tarkoittaa peruskestävyys, vauhtikestävyys ja maksimikestävyys, ja näitä kaikkia harjoitellaan myös käytännössä. Tekniikkaosuudessa kehitetään askelkontaktia aktiiviseksi ja napakaksi. ... En savoir plus

    14,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Francis Benali

    The Autobiography: Shortlisted for THE SUNDAY TIMES Sports Book Awards 2022

    par Francis Benali ...
    Lu par Francis Benali ...

    Version Longue

    6 heure 36 min

    Bloomsbury presents Francis Benali written and read by Francis Benali.SHORTLISTED FOR THE SUNDAY TIMES SPORTS BOOK AWARDS 2022'Anyone wanting an example of never being beaten should look at the incredible Francis Benali.' – Alan Shearer'Honest, revealing story of a strong man who pushed his body to its limits and beyond on and off the pitch. Incredible read.' – Henry Winter, The Times'The iron man ... En savoir plus

    16,13 €

  • Livre audio

    SOLO

    What running across mountains taught me about life

    par Jenny Tough ...
    Lu par Jenny Tough ...

    Version Longue

    9 heure 13 min

    'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book will broaden the horizons of all who venture between its covers.' - Emily Chappell, author of Where There's a Will'I love that SOLO is part-self help and part adventure story. Jenny shows us all that the journey to self-belief comes with just as many ups and downs as the ... En savoir plus

    24,75 €

  • Livre audio

    Walk, Run, Soar

    A 52-Week Running Devotional

    par Dorina Gilmore Young, Shawn Young ...
    Lu par Lisa Larsen ...

    Version Longue

    5 heure 27 min

    As a runner, you want to accomplish your physical goals. But deep down, you long for your training to be a more meaningful experience, engaging your body, mind, soul, and spirit. Walk, Run, Soar is a fifty-two-week devotional and training journal designed for runners who hope to experience God's presence, purpose, and glory in a deeper way as they run. Dorina Gilmore Young, and her triathlete ... En savoir plus

    16,79 € ou Gratuit avec Kobo Plus

  • Livre audio

    Chicken Soup for the Soul: Runners

    101 Inspirational Stories of Energy, Endurance, and Endorphins

    par Jack Canfield, Mark Victor Hansen, Amy Newmark, Ultramarathoner Dean Karnazes ...
    Lu par Christina Traister, Dan John Miller ...
    Collection series Chicken Soup for the Soul

    Version Longue

    10 heure 53 min

    Runners will love these inspirational stories about their sport—the camaraderie, the self-discipline, the energy and endorphins they enjoy, the self-discovery. Includes stories on swimming and cycling for triathletes too.When runners aren't running, they are talking about running, planning their next run, shopping for running... This book contains 101 stories from everyday and famous runners... ... En savoir plus

    38,01 €

  • Livre audio

    Running Smart

    How Science Can Improve Your Endurance and Performance

    par Mariska van Sprundel ...
    Lu par Lu Banks ...

    Version Longue

    8 heure 28 min

    Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself): the right kind of shoe prevents injury—or running barefoot, like our prehistoric ancestors, is best; eat a high-fat diet—and also carbo load before a race; running cures depression—but it might be addictive; running can save your life—although it can also destroy your knee cartilage. Often it's hard ... En savoir plus

    18,56 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Endurance Equation

    Mastering Training with Technology

    par Janne Kallio ...
    Lu par Ai Clone of Janne Kallio ...

    Version Longue

    6 heure 25 min

    The Endurance Equation: Mastering Training, Technology, and Performance" explores how modern technology is revolutionizing endurance training, providing athletes with powerful tools to track, plan, and analyze every aspect of their performance. However, these tools are most effective when grounded in a solid understanding of human physiology and training principles.This book delves into the ... En savoir plus

    14,99 €

  • Livre audio

    Fitness Training Bundle, 6 in 1 Bundle

    TRX, Cardio, Hiit, Kettlebell, Yoga for Beginners, Running

    par Ben M. Johnson, Tom C. Williams, Mark J. Barret, Mark J. Hackett, Adam Brown, George M. Silverstein ...
    Lu par Nick Dolle, Jesse Gross, Matt Montanez, Jessica Budreau ...

    Version Longue

    2 heure 17 min

    Fitness Training Bundle: 6 in 1 Bundle, TRX, Cardio, Hiit, Kettlebell, Yoga for Beginners, RunningTake care of your body. It's the only place you have to live.~Jim RohnAre you currently on a fitness kick or thinking about starting one?Is weight training part of your daily workout?Have you tried TRX for maximum effect on your body?Many people enjoy gym sessions, building muscle and stamina and ... En savoir plus

    12,76 € ou Gratuit avec Kobo Plus

  • Livre audio

    Run Like a Pro (Even If You're Slow)

    Elite Tools and Tips for Runners at Every Level

    par Matt Fitzgerald, Ben Rosario ...
    Lu par Ryan Lee Dunlap, Chris Berger ...

    Version Longue

    8 heure 4 min

    Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, ... En savoir plus

    15,47 €

  • Livre audio

    Master the Marathon

    A Guide on Mastering the Marathon with Confidence. Learn the Training and Techniques for Marathon Success

    par Jon Cushman ...
    Lu par Deedee Ash ...

    Version Longue

    41 min

    Master the Marathon: A Guide on Mastering the Marathon with Confidence. Learn the Training and Techniques for Marathon Success"Master the Marathon: A Guide on Mastering the Marathon with Confidence" is your ultimate companion to unlock the secrets of conquering the long-distance running challenge like never before. Whether you're a seasoned runner or a complete novice, this audiobook is your ... En savoir plus

    11,53 € ou Gratuit avec Kobo Plus

  • Livre audio

    Run Smarter

    Evidence-Based Guidance and Expert Opinions to Help you Survive & Thrive as a Runner

    par Brodie Sharpe ...
    Lu par Brodie Sharpe ...

    Version Longue

    12 heure 53 min

    A complete and comprehensive book to help you reduce your risk of injury, overcome a current injury or increase your running performance safely.Runners are constantly looking for information to reduce their risk of injury because nobody likes the ‘injured runner’ life. Despite what you may have been told, the primary cause behind running-related injuries is not from heel striking, poor flexibility ... En savoir plus

    20,95 € ou Gratuit avec Kobo Plus