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Livres audio Auto-assistance

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  • Livre audio

    Erfüllter leben mit Minimalismus. 40 Übungen für mehr Klarheit, Zufriedenheit und Leichtigkeit (Ungekürzt)

    par Adina Markowz ...
    Lu par Adina Markowz ...

    Version Longue

    8 heure 6 min

    Aus einem vollen Leben in ein erfülltes Leben: Adina Markowz, bekannt als die "Minimalismuse", hat alles aussortiert, was nicht mehr zu ihrem Leben passte - und dabei volle Schränke und überfüllte Terminkalender gegen etwas viel Wertvolleres eingetauscht: Klarheit, Leichtigkeit und Lebendigkeit. Ganz ohne Zwang, Druck oder Verzicht. In 40 spielerischen, tiefgreifenden und leicht anwendbaren ... En savoir plus

    18,01 €

  • Livre audio

    Brain Rules For Baby: A Complete Guide For Parents To Develop Kid's Mind And Nurture A Happy And Smart Child

    par Carole Payne ...
    Lu par Sharon Medina ...

    Version Longue

    1 heures 39 min

    Do you want to know what the best way to handle temper tantrums is? Are you interested in new approaches to sharpen the brain development of your kids? If so, then keep listening, as this is the audio book for you!Here Carole Payne will explain you the most updated findings about how a child’s brain develops since the pregnancy and how it matures during the first years of life. This guide bridges ... En savoir plus

    7,30 € ou Gratuit avec Kobo Plus

  • Livre audio

    Unwinding Anxiety

    Train Your Brain to Heal Your Mind?– The New York Times Bestseller

    par Dr Judson Brewer ...
    Lu par Dr Judson Brewer ...

    Version Longue

    7 heure 20 min

    Brought to you by Penguin.Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme.We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as ... En savoir plus

    14,98 €

  • Livre audio

    Breath

    Improve your health and wellbeing by discovering the lost art of breathing

    par James Nestor ...
    Lu par James Nestor ...

    Version Longue

    7 heure 56 min

    Narrated by James Nestor.THE PHENOMENAL INTERNATIONAL BESTSELLER - 3 MILLION COPIES SOLD WORLDWIDEAS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO'There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.In Breath, a book that has changed ... En savoir plus

    14,98 €

  • Livre audio

    Set Boundaries, Find Peace

    A Guide to Reclaiming Yourself

    par Nedra Glover Tawwab ...
    Lu par Nedra Glover Tawwab ...

    Version Longue

    8 heure

    **The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... En savoir plus

    15,47 €

  • Livre audio

    Cómo ganar amigos e influir sobre las personas

    par Dale Carnegie ...
    Lu par Diego Guerrero ...

    Version Longue

    8 heure 42 min

    Este audiolibro te permitirá conocer el método Carnegie en profundidad junto a los postulados que lo conviertieron en material de consulta líder del mercado del marketing y las relaciones públicas.Llega en formato audiolibro uno de los primeros best sellers de autoayuda, publicado por primera vez en 1936 y con más de 15 millones de copias vendidas a nivel mundial.Carnegie entrevistó a muchas ... En savoir plus

    16,47 €

  • Livre audio

    The Gifts of Imperfection

    The inspiring bestseller on wholehearted living, from the author of Dare to Lead and Braving the Wilderness

    par Brené Brown ...
    Lu par Brené Brown ...

    Version Longue

    4 heure 31 min

    Brought to you by Penguin.The tenth-anniversary edition of the game-changing #1 New York Times bestseller, featuring a new foreword.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveller. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh and, on occasion, cry with you. ... En savoir plus

    16,13 €

  • Livre audio

    Loving Someone with Borderline Personality Disorder

    How to Keep Out-of-Control Emotions from Destroying Your Relationship

    par Shari Y. Manning, PhD ...
    Lu par Angela Brazil ...

    Version Longue

    10 heure 53 min

    People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny, but their behavior often drives away those closest to them. If you're struggling in a tumultuous relationship with someone with BPD, this is the book for you. Dr. Shari Manning helps you understand why your spouse, family member, or friend has such out-of-control emotions and how to change the way ... En savoir plus

    15,02 €

  • Livre audio

    El Club de las 5 de la mañana (latino)

    Controla tus mañanas, impulsa tu vida

    par Robin Sharma ...
    Lu par Horacio Mancilla ...

    Version Longue

    11 heure 53 min

    «Los libros de Robin Sharma están ayudando a personas de todo el mundo a llevar vidas mejores.»Paulo CoelhoRobin Sharma es uno de los mayores expertos mundiales en liderazgo y desempeño. Desarrolló el concepto del Club de las 5 de la mañana hace más de veinte años a partir de los revolucionarios hábitos que han permitido a sus clientes incrementar su productividad, mejorar su salud y afrontar con ... En savoir plus

    18,53 €

  • Livre audio

    Happy Pocket Full of Money, A

    Your Quantum Leap Into The Understanding, Having And Enjoying Of Immense Abundance And Happiness

    par David Cameron Gikandi ...
    Lu par John Wayne Myers ...

    Version Longue

    7 heure 7 min

    A Happy Pocket Full of Money, first published in 2001, so impressed Rhonda Byrne, that she asked author David Cameron Gikandi to be the Creative Consultant on the global film phenomenon, The Secret."If you liked The Secret you will love this book. I highly recommend it." - Morris E. GoodmanTrue wealth is not about buckets of cash. True wealth is not about designer clothes. It is not about a new ... En savoir plus

    12,16 € ou Gratuit avec Kobo Plus

  • Livre audio

    De fontein, vind je plek

    Grip op je leven door inzicht in je familiesysteem

    par Els van Steijn ...
    Lu par Els van Steijn ...

    Version Longue

    9 heure 23 min

    Aan de hand van de fontein als metafoor van je familiesysteem krijg je praktische handvatten om hardnekkige patronen in je gedrag te doorbreken. Je krijgt meer rust en grip op je leven. Floortje Dessing zegt over dit boek: 'Ik ben geïntrigeerd door de theorie van de fontein: de inzichten helpen me om als mens te blijven groeien.' Door de fontein (Aan de hand van de fontein als metafoor voor het ... En savoir plus

    16,02 €

  • Livre audio

    Recovery

    Freedom From Our Addictions

    par Russell Brand ...
    Lu par Russell Brand ...

    Version Longue

    7 heure 50 min

    The Number One Sunday Times Bestseller, written and read by Russell Brand.*This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous that unless you are fortunate enough to be an extreme case, you probably don't know that you have it.What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A ... En savoir plus

    17,27 €

  • Livre audio

    Easy Way to Stop Smoking, The

    par Allen Carr ...
    Lu par Duncan Wells ...
    Collection series Allen Carr's Easyway

    Version Longue

    6 heure

    'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, ... En savoir plus

    22,09 € ou Gratuit avec Kobo Plus

  • Livre audio

    El poder del ahora

    par Eckhart Tolle ...
    Lu par Javier Poza ...

    Version Longue

    7 heure 47 min

    En este libro el autor nos comparte cómo se puede alcanzar un estado deiluminación aquí y ahora; y que es posible vivir libre del sufrimiento,de la ansiedad y de la neurosis.Más de 4,000,000 ejemplares vendidos. El Bestseller #1 del New YorkTimesEl clásico que consagró a Eckhart Tolle como uno de los gurús másimportantes del mundo. El poder del ahora es un libro único. Tiene lacapacidad de crear ... En savoir plus

    17,50 €

  • Livre audio

    Find Your Artistic Voice

    The Essential Guide to Working Your Creative Magic

    par Lisa Congdon ...
    Lu par Lisa Congdon ...

    Version Longue

    3 heure 56 min

    **Bestselling author, artist, and illustrator Lisa Congdon brings her expertise to this guide to the process of artistic self-discovery.Find Your Artistic Voice helps artists and creatives identify and nurture their own visual identity.This one-of-a-kind book** helps artists navigate the influence of creators they admire, while simultaneously appreciating the value of their personal journey.• ... En savoir plus

    Avant 19,99 € Après 17,99 €

  • Livre audio

    Art Cure

    The Science of How the Arts Transform Our Health - The Sunday Times Bestseller

    par Daisy Fancourt ...
    Lu par Daisy Fancourt ...

    Version Longue

    9 heure 7 min

    **Brought to you by Penguin.THE SUNDAY TIMES BESTSELLERSHORTLISTED FOR THE WOMEN'S PRIZE FOR NON-FICTION 2026**Discover how art can improve our health, make us happier and even help us live longer with the inspiring new book from the award-winning scientist and world-leading expert.DIET. SLEEP. EXERCISE. NATURE. ARTS?Many of us consider making and consuming art to be a hobby, or even a luxury. But ... En savoir plus

    16,13 €

  • Livre audio

    ¡Tómate un respiro! Mindfulness

    El arte de mantener la calma en medio de la tempestad

    par Mario Alonso Puig ...
    Lu par Mario Alonso Puig ...
    Collection series Biblioteca Dr. Mario Alonso Puig

    Version Abrégée

    7 heure 30 min

    ¿Pueden el silencio y la quietud mejorar cada aspecto de tu vida?Mario Alonso Puig es un referente en la autoayuda. Su nuevo audiolibro narrado por él mismo nos sumerge en el mundo del Mindfulness.Bajo una sólida base científica, nos habla de posibilidades, de oportunidades y de propuestas, no de creencias o dogmas. «Hay que prestar atención para ver las cosas tal como son».La práctica del ... En savoir plus

    21,99 €

  • Livre audio

    Running On Empty

    Overcome Your Childhood Emotional Neglect

    par Jonice Webb, Ph.D, Christine Musello, PsyD ...
    Lu par Karen White ...

    Version Longue

    7 heure 46 min

    Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them. Who feel they live on the outside looking in, but have no explanation for their feeling and no way to put it into ... En savoir plus

    12,37 €

  • Livre audio

    The Atomic Habits Workbook

    Official Companion to the #1 Worldwide Bestseller - Simple Exercises for Building the Life You Want

    par James Clear ...
    Lu par James Clear ...

    Version Longue

    2 heure 46 min

    **Brought to you by Penguin.An interactive guide to building good habits and** breaking bad ones, based on the 25-million-copy **#1 New York Times bestseller Atomic Habits.Simple Exercises for Building the Life You Want**The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that ... En savoir plus

    16,13 €

  • Livre audio

    The Leadership Challenge

    How to Make Extraordinary Things Happen in Organizations, 5th Edition

    par James M. Kouzes, Barry Z. Posner ...
    Lu par James M. Kouzes, Barry Z. Posner, Sean Pratt ...

    Version Longue

    10 heure 51 min

    The Leadership Challenge has become one of the best-selling leadership books of all time. Now, with the publication of the fourth edition of their landmark book and for the first time on audio, Jim Kouzes and Barry Posner celebrate 25 years of leadership excellence.The Leadership Challenge, the most trusted source on becoming a better leader, has been thoroughly updated and revised for a new ... En savoir plus

    22,08 €

  • Livre audio

    Taking Control Through Minimalism, Decluttering and a Minimalist Budget 2-in-1 Book Discover how to Embrace Minimalism, Detach from the Unnecessary, Avoid Consumerism and Control Your Finances

    par Gareth Woods ...
    Lu par William Carter ...

    Version Longue

    5 heure 16 min

    Do you feel like your house is full of useless clutter that never made you happy? Do you think that you need to let go of meaningless items and money-wasting habits, but you just don’t know how to start? Then you should keep reading...This includes two books:• Minimalism and Decluttering: Goodbye things, hello freedom. Discover cutting edge methods to declutter your mind and live a more fulfilled ... En savoir plus

    12,76 € ou Gratuit avec Kobo Plus

  • Livre audio

    L'Alchimiste

    par Paulo Coelho ...
    Lu par Féodor Atkine ...

    Version Longue

    4 heure 42 min

    Santiago, un jeune berger andalou, part à la recherche d’un trésor enfoui au pied des Pyramides. Lorsqu’il rencontre l’Alchimiste dans le désert, celui-ci lui apprend à écouter son coeur, à lire les signes du destin et, par-dessus tout, à aller au bout de son rêve. ... En savoir plus

    16,99 €

  • Livre audio

    Breaking the Habit of Being Yourself

    par Dr. Joe Dispenza ...
    Lu par Adam Boyce ...

    Version Longue

    10 heure 49 min

    You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show ... En savoir plus

    31,82 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Secret to Health Masterclass

    par Rhonda Byrne ...
    Lu par Rhonda Byrne ...

    Version Longue

    2 heure 37 min

    Apply the knowledge of The Secret to your health and wellbeing with this guide to attracting the best health of your life from bestselling author Rhonda Byrne.The Secret to Health Masterclass features a series of focused and intensive audio lessons from Secret creator Rhonda Byrne. Subjects covered include health and wellbeing, self-healing, overcoming chronic and incurable diseases, weight loss, ... En savoir plus

    13,25 €