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Livres audio Auto-assistance

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  • Livre audio

    Hábitos atómicos

    Cambios pequeños, resultados extraordinarios

    par James Clear, James Clear ...
    Lu par Francesc Góngora ...
    Collection series Autoconocimiento

    Version Longue

    8 heure 18 min

    Un libro fascinante que cambiará el modo en que vivimos nuestro día a día.MÁS DE 600.000 EJEMPLARES VENDIDOS EN ESPAÑA.MÁS DE 25 MILLONES DE EJEMPLARES VENDIDOS EN TODO EL MUNDO.«Sumamente práctico y útil.» MARK MANSON, autor de El sutil arte de que (casi todo) te importe una mi*rda«Paso a paso, cambiará tu rutina.» Financial TimesA menudo pensamos ... ... En savoir plus

    21,99 €

  • Livre audio

    Brain Rules For Baby: A Complete Guide For Parents To Develop Kid's Mind And Nurture A Happy And Smart Child

    par Carole Payne ...
    Lu par Sharon Medina ...

    Version Longue

    1 heures 39 min

    Do you want to know what the best way to handle temper tantrums is? Are you interested in new approaches to sharpen the brain development of your kids? If so, then keep listening, as this is the audio book for you!Here Carole Payne will explain you the most updated findings about how a child’s brain develops since the pregnancy and how it matures during the first years of life. This guide bridges ... En savoir plus

    7,10 € ou Gratuit avec Kobo Plus

  • Livre audio

    Unwinding Anxiety

    Train Your Brain to Heal Your Mind?– The New York Times Bestseller

    par Dr Judson Brewer ...
    Lu par Dr Judson Brewer ...

    Version Longue

    7 heure 20 min

    Brought to you by Penguin.Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme.We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as ... En savoir plus

    14,93 €

  • Livre audio

    Destination Succès

    par Christian H. Godefroy ...
    Lu par Cyril Godefroy ...

    Version Longue

    3 heure 51 min

    Cette méthode complète de développement personnel est à prendre comme un livre de chevet qui vous emmènera de là où vous vous situez aujourd'hui vers les plus hautes marches du succès, semaine après semaine.Vous valez 100 fois plus que vous ne croyezCette méthode veut vous apprendre à mieux vous servir de votre « machine » avec succès sur tous les plans de la vie. Elle contient beaucoup plus que ... En savoir plus

    16,95 €

  • Livre audio

    Set Boundaries, Find Peace

    A Guide to Reclaiming Yourself

    par Nedra Glover Tawwab ...
    Lu par Nedra Glover Tawwab ...

    Version Longue

    8 heure

    **The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... En savoir plus

    15,17 €

  • Livre audio

    Breath

    Improve your health and wellbeing by discovering the lost art of breathing

    par James Nestor ...
    Lu par James Nestor ...

    Version Longue

    7 heure 56 min

    Brought to you by Penguin. Narrated by James Nestor.THE INTERNATIONAL BESTSELLER'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan ChatterjeeNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it ... En savoir plus

    14,93 €

  • Livre audio

    Quit Like a Woman

    The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

    par Holly Whitaker ...
    Lu par Holly Whitaker ...

    Version Longue

    10 heure 8 min

    NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed“You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEOThe founder o... ... En savoir plus

    17,34 €

  • Livre audio

    Loving Someone with Borderline Personality Disorder

    How to Keep Out-of-Control Emotions from Destroying Your Relationship

    par Shari Y. Manning, PhD ...
    Lu par Angela Brazil ...

    Version Longue

    10 heure 53 min

    People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny, but their behavior often drives away those closest to them. If you're struggling in a tumultuous relationship with someone with BPD, this is the book for you. Dr. Shari Manning helps you understand why your spouse, family member, or friend has such out-of-control emotions and how to change the way ... En savoir plus

    14,73 €

  • Livre audio

    Ces questions que tout le monde se pose

    par Maud Ankaoua ...
    Lu par Camille Lamache ...

    Version Longue

    5 heure 41 min

    Autrice des best-sellers Kilomètre Zéro, Respire ! et Plus jamais sans moi, Maud Ankaoua est une romancière reconnue, qui a déjà inspiré et touché plus de 5 millions de lecteurs.Elle nous offre ici un véritable guide qui rassemble l'essence de ses enseignements les plus marquants. À travers des conseils pratiques et des chemins de réflexion, ce livre audio se veut un compagnon de route vers la ... En savoir plus

    19,99 €

  • Livre audio

    Attached

    The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love

    par Amir Levine, Rachel Heller ...
    Lu par Robert Petkoff ...

    Version Longue

    7 heure 4 min

    "A groundbreaking book that redefines what it means to be in a relationship."--John Gray, PhD., bestselling author of Men Are from Mars, Women Are from VenusWe already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller ... En savoir plus

    15,17 €

  • Livre audio

    Resiliência Mental Total: Fortalecendo a Sua Mente

    par LIBROTEKA ...
    Lu par LIBROTEKA ...

    Version Longue

    1 heures 7 min

    O formador chamado AdversityA experiência é o melhor professor; a adversidade é o melhor treinador. Na realidade, ninguém quer enfrentar o infortúnio. Todos preferimos passar pela vida a desfrutar de uma viagem tranquila.No entanto, as coisas nem sempre correm como planeado e a vida não é um leito de rosas e chocolates, há sempre espinhos algures.Neste capítulo, exploraremos como os problemas que ... En savoir plus

    3,46 € ou Gratuit avec Kobo Plus

  • Livre audio

    L'Alchimiste

    par Paulo Coelho ...
    Lu par Féodor Atkine ...

    Version Longue

    4 heure 42 min

    Santiago, un jeune berger andalou, part à la recherche d’un trésor enfoui au pied des Pyramides. Lorsqu’il rencontre l’Alchimiste dans le désert, celui-ci lui apprend à écouter son coeur, à lire les signes du destin et, par-dessus tout, à aller au bout de son rêve. ... En savoir plus

    16,99 €

  • Livre audio

    ThetaHealing® Digging for Beliefs

    How to Rewire Your Subconscious Thinking for Deep Inner Healing

    par Vianna Stibal ...
    Lu par BUTIKOFER, NORMA ...

    Version Longue

    3 heure 33 min

    ThetaHealing is a revolutionary healing modality, devised by Vianna Stibal, that taps into the brain's Theta waves to enable deep emotional and physical healing by changing our limiting beliefs. Yet often, we are afraid of digging to the deepest layers of our subconscious thinking, and instead gloss over them with new positive affirmations, or downloads; but they do not replace the deeply ... En savoir plus

    7,80 €

  • Livre audio

    Capire la Mindfulness

    Il nuovo metodo per dire addio allo stress

    par Gill Hasson ...
    Lu par Andrea Oldani ...

    Version Longue

    4 heure 28 min

    Che la mindfulness sia la pratica di meditazione più in voga oggi è indubbio, ma che tutti abbiano capito in cosa consista e quanto sia efficace è assai più incerto. Gill Hasson ha scritto il manuale sulla mindfulness più semplice e accessibile che ci sia: è stato infatti pensato espressamente per chi non ha mai sentito parlare di questa particolare forma di meditazione.La pratica della ... En savoir plus

    4,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Sell It Like Serhant

    How to Sell More, Earn More, and Become the Ultimate Sales Machine

    par Ryan Serhant ...
    Lu par Ryan Serhant ...

    Version Longue

    6 heure 57 min

    This national bestseller is a lively and practical guide on how to sell anything and achieve long-term success in business.Ryan Serhant was a shy, jobless hand model when he entered the real estate business in 2008 at a time the country was on the verge of economic collapse. Just nine years later, he has emerged as one of the top realtors in the world and an authority on the art of selling. Sell ... En savoir plus

    19,99 €

  • Livre audio

    Think and Grow Rich

    An official production of the Napoleon Hill Foundation from the original 1937 text.

    par Napoleon Hill ...
    Lu par Rich Germaine ...

    Version Longue

    10 heure 27 min

    This professionally narrated audio edition of Napoleon Hill's Classic Think and Grow Rich was recorded using an exact reproduction of Napoleon Hill's personal copy of the first edition, the ONLY original version recommended by The Napoleon Hill Foundation, first printed in March of 1937.As Executive Director of the Napoleon Hill Foundation, I receive many requests from people wanting the original ... En savoir plus

    12,96 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Gifts of Imperfection

    The inspiring bestseller on wholehearted living, from the author of Dare to Lead and Braving the Wilderness

    par Brené Brown ...
    Lu par Brené Brown ...

    Version Longue

    4 heure 31 min

    Brought to you by Penguin.The tenth-anniversary edition of the game-changing #1 New York Times bestseller, featuring a new foreword.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveller. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh and, on occasion, cry with you. ... En savoir plus

    10,34 €

  • Livre audio

    Ready, Fire, Aim

    Zero to $100 Million in No Time Flat

    par Michael Masterson ...
    Lu par Sean Pratt ...

    Version Longue

    12 heure 10 min

    If you had the opportunity to work where, when, and with whom you wanted - all while getting paid very well - would you take it? Self-made multimillionaire and best-selling author Michael Masterson did, and with Ready, Fire, Aim he'll show you how to do the same.Whether you're thinking about starting a new business or growing an existing one, Ready, Fire, Aim has what you need to succeed in your ... En savoir plus

    25,99 €

  • Livre audio

    Súmula - Hábitos Atómicos, Adaptado por Clara Silva

    par James Clear ...
    Lu par Clara Silva ...

    Version Longue

    32 min

    "Súmula - Versões em áudio que o ajudam a entender com clareza e precisão os principais pontos de cada livro em 40 minutos. ""Imagine que decide passar a correr dez quilómetros por dia. Se é um corredor profissional, até pode saber a pouco. Mas se nunca correu na vida, o seu objetivo revela-se demasiado ambicioso – e condenado ao fracasso.No entanto, se usar ""A Regra dos Dois Minutos"", e gastar ... En savoir plus

    Avant 5,99 € Après 3,59 € ou Gratuit avec Kobo Plus

  • Livre audio

    How To Quit Smoking: The Ultimate Guide To Stop Smoking Now With Easy Step-by-Step Instructions To Give Up Smoking For Life And Never Be A Heavy Smoker Again

    par Martin J. Carr ...
    Lu par Matt Montanez ...

    Version Longue

    1 heures 52 min

    Quitting smoking is not easy, but it's worth it! This audiobook offers practical tips to help you break your nicotine addiction and kick the cigarette habit for good.Today only, get this audio bestseller for a special price.Many experts believe smoking is only about 10% physical addiction and a whopping 90% psychological addiction. Your body will recover fairly quickly from nicotine withdrawals ... En savoir plus

    3,90 € ou Gratuit avec Kobo Plus

  • Livre audio

    Fierce Self-Compassion

    How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive

    par Dr Kristin Neff ...
    Lu par Jean Ann Douglass ...

    Version Longue

    12 heure 34 min

    Brought to you by Penguin.A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the ... En savoir plus

    14,93 €

  • Livre audio

    Beruhigende Musik zur Entspannung von Körper, Geist & Seele - 20 traumhafte XXL-Klangwelten für tiefe Entspannung

    Yoga, Meditation, Hypnose, Reiki, QiGong, Massage, Heilung, Wellness

    par Klanglabor für Entspannungsmusik ...
    Lu par Klanglabor für Entspannungsmusik ...
    Collection Livre audio 1 - Klangwelten für tiefe Entspannung

    Version Longue

    12 heure 7 min

    Mit diesem Premium-Hörbuch verfügen Sie über 20 traumhafte Klangwelten, die Ihre Nerven beruhigen und Ihre Seele streicheln. Sanfte und harmonische Klangwelten und Entspannungsmusiken, die eine angenehm sanfte und harmonische Atmosphäre erzeugen. Perfekt zum Einschlafen, Runterkommen, zum Meditieren oder für die Energiearbeit. Warme, weiche Basstöne schwingen mit Ihrem Körper in Resonanz, bringen ... En savoir plus

    10,36 € ou Gratuit avec Kobo Plus

  • Livre audio

    Art Cure

    The Science of How the Arts Transform Our Health - The Sunday Times Bestseller

    par Daisy Fancourt ...
    Lu par Daisy Fancourt ...

    Version Longue

    9 heure 7 min

    **Brought to you by Penguin.THE SUNDAY TIMES BESTSELLERSHORTLISTED FOR THE WOMEN'S PRIZE FOR NON-FICTION 2026**Discover how art can improve our health, make us happier and even help us live longer with the inspiring new book from the award-winning scientist and world-leading expert.DIET. SLEEP. EXERCISE. NATURE. ARTS?Many of us consider making and consuming art to be a hobby, or even a luxury. But ... En savoir plus

    16,08 €

  • Livre audio

    How to Keep People from Pushing Your Buttons

    par Albert Ellis, Ph.D., Arthur Lange, Ed.D. ...
    Lu par Tom Parks ...

    Version Longue

    6 heure 54 min

    “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.”—Psychology TodayWith a New Foreword by Kristene A. Doyle, Ph.D.CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPYLife can get tough. From unemployment—or overwork—to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it ... En savoir plus

    31,20 €