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Livres audio Auto-assistance

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  • Livre audio

    Brain Rules For Baby: A Complete Guide For Parents To Develop Kid's Mind And Nurture A Happy And Smart Child

    par Carole Payne ...
    Lu par Sharon Medina ...

    Version Longue

    1 heures 39 min

    Do you want to know what the best way to handle temper tantrums is? Are you interested in new approaches to sharpen the brain development of your kids? If so, then keep listening, as this is the audio book for you!Here Carole Payne will explain you the most updated findings about how a child’s brain develops since the pregnancy and how it matures during the first years of life. This guide bridges ... En savoir plus

    7,30 € ou Gratuit avec Kobo Plus

  • Livre audio

    Unwinding Anxiety

    Train Your Brain to Heal Your Mind?– The New York Times Bestseller

    par Dr Judson Brewer ...
    Lu par Dr Judson Brewer ...

    Version Longue

    7 heure 20 min

    Brought to you by Penguin.Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme.We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as ... En savoir plus

    14,98 €

  • Livre audio

    Set Boundaries, Find Peace

    A Guide to Reclaiming Yourself

    par Nedra Glover Tawwab ...
    Lu par Nedra Glover Tawwab ...

    Version Longue

    8 heure

    **The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... En savoir plus

    15,47 €

  • Livre audio

    The Worry Cure

    par Robert Leahy ...
    Lu par Michael Chamberlain ...

    Version Abrégée

    3 heure 34 min

    Author Robert L. Leahy presents a systematic, accessible self-help guide to gaining control over debilitating anxiety from relationships, health, money and work. Leahy is an expert in changing thought processes, and he walks worriers step-by-step through problems in the way they think, with pointers on how to change these biases. For self-assessment, he provides several questionnaires to take your ... En savoir plus

    17,64 € ou Gratuit avec Kobo Plus

  • Livre audio

    Atomic Habits

    An Easy & Proven Way to Build Good Habits & Break Bad Ones

    par James Clear ...
    Lu par James Clear ...

    Version Longue

    5 heure 35 min

    **The #1 New York Times bestseller.Over 25 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny ... En savoir plus

    17,68 €

  • Livre audio

    Stop Smoking Now

    par Allen Carr ...
    Lu par Richard Mitchley ...
    Collection series Allen Carr's Easyway

    Version Longue

    4 heure 53 min

    LISTEN TO STOP SMOKING NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. Stop Smoking Now is the latest cutting-edge presentation of the method.Set out in a clear, easy-to-read format with the added benefit of a free hypnotherapy CD, this book makes it easier than ever before to get ... En savoir plus

    17,67 € ou Gratuit avec Kobo Plus

  • Livre audio

    Never Split the Difference

    Negotiating as if Your Life Depended on It

    par Chris Voss, Tahl Raz ...
    Lu par Michael Kramer ...

    Version Longue

    8 heure 7 min

    **THE HUGE INTERNATIONAL BESTSELLERA former FBI hostage negotiator offers a new, field-tested approach to negotiating - effective in any situation.**After a stint policing the rough streets of Kansas City, Missouri, Chris Voss joined the FBI, where his career as a kidnapping negotiator brought him face-to-face with bank robbers, gang leaders and terrorists. Never Split the Difference takes you ... En savoir plus

    16,13 €

  • Livre audio

    The Gifts of Imperfection: 10th Anniversary Edition

    Features a new foreword

    par Brené Brown ...
    Lu par Brené Brown ...

    Version Longue

    4 heure 31 min

    The tenth-anniversary edition of the game-changing #1 New York Times bestseller, featuring a new foreword.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what’s now become a ... En savoir plus

    13,26 €

  • Livre audio

    La parole est un sport de combat

    par Bertrand Périer ...
    Lu par Bertrand Périer, François Montagut ...

    Version Longue

    4 heure 56 min

    Longtemps, je n’ai pas pris la parole. Longtemps, je me suis méfié de l’oralité. Je la trouvais vaine, voire suspecte. On se méfie des beaux parleurs, des « grandes gueules », de ceux qui bavardent à tort et à travers, souvent pour ne rien dire. Mais j’ai compris par l’expérience à quel point la parole, si elle est utilisée à bon escient, est une arme exceptionnelle, une force redoutable qu’il ne ... En savoir plus

    19,95 €

  • Livre audio

    El poder del ahora

    par Eckhart Tolle ...
    Lu par Javier Poza ...

    Version Longue

    7 heure 47 min

    En este libro el autor nos comparte cómo se puede alcanzar un estado deiluminación aquí y ahora; y que es posible vivir libre del sufrimiento,de la ansiedad y de la neurosis.Más de 4,000,000 ejemplares vendidos. El Bestseller #1 del New YorkTimesEl clásico que consagró a Eckhart Tolle como uno de los gurús másimportantes del mundo. El poder del ahora es un libro único. Tiene lacapacidad de crear ... En savoir plus

    17,50 €

  • Livre audio

    Find Your Artistic Voice

    The Essential Guide to Working Your Creative Magic

    par Lisa Congdon ...
    Lu par Lisa Congdon ...

    Version Longue

    3 heure 56 min

    **Bestselling author, artist, and illustrator Lisa Congdon brings her expertise to this guide to the process of artistic self-discovery.Find Your Artistic Voice helps artists and creatives identify and nurture their own visual identity.This one-of-a-kind book** helps artists navigate the influence of creators they admire, while simultaneously appreciating the value of their personal journey.• ... En savoir plus

    Avant 19,99 € Après 17,99 €

  • Livre audio

    Art Cure

    The Science of How the Arts Transform Our Health - The Sunday Times Bestseller

    par Daisy Fancourt ...
    Lu par Daisy Fancourt ...

    Version Longue

    9 heure 7 min

    **Brought to you by Penguin.THE SUNDAY TIMES BESTSELLERSHORTLISTED FOR THE WOMEN'S PRIZE FOR NON-FICTION 2026**Discover how art can improve our health, make us happier and even help us live longer with the inspiring new book from the award-winning scientist and world-leading expert.DIET. SLEEP. EXERCISE. NATURE. ARTS?Many of us consider making and consuming art to be a hobby, or even a luxury. But ... En savoir plus

    16,13 €

  • Livre audio

    ¡Tómate un respiro! Mindfulness

    El arte de mantener la calma en medio de la tempestad

    par Mario Alonso Puig ...
    Lu par Mario Alonso Puig ...
    Collection series Biblioteca Dr. Mario Alonso Puig

    Version Abrégée

    7 heure 30 min

    ¿Pueden el silencio y la quietud mejorar cada aspecto de tu vida?Mario Alonso Puig es un referente en la autoayuda. Su nuevo audiolibro narrado por él mismo nos sumerge en el mundo del Mindfulness.Bajo una sólida base científica, nos habla de posibilidades, de oportunidades y de propuestas, no de creencias o dogmas. «Hay que prestar atención para ver las cosas tal como son».La práctica del ... En savoir plus

    21,99 €

  • Livre audio

    The Atomic Habits Workbook

    Official Companion to the #1 Worldwide Bestseller - Simple Exercises for Building the Life You Want

    par James Clear ...
    Lu par James Clear ...

    Version Longue

    2 heure 46 min

    **Brought to you by Penguin.An interactive guide to building good habits and** breaking bad ones, based on the 25-million-copy **#1 New York Times bestseller Atomic Habits.Simple Exercises for Building the Life You Want**The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that ... En savoir plus

    16,13 €

  • Livre audio

    The Leadership Challenge

    How to Make Extraordinary Things Happen in Organizations, 5th Edition

    par James M. Kouzes, Barry Z. Posner ...
    Lu par James M. Kouzes, Barry Z. Posner, Sean Pratt ...

    Version Longue

    10 heure 51 min

    The Leadership Challenge has become one of the best-selling leadership books of all time. Now, with the publication of the fourth edition of their landmark book and for the first time on audio, Jim Kouzes and Barry Posner celebrate 25 years of leadership excellence.The Leadership Challenge, the most trusted source on becoming a better leader, has been thoroughly updated and revised for a new ... En savoir plus

    22,08 €

  • Livre audio

    Taking Control Through Minimalism, Decluttering and a Minimalist Budget 2-in-1 Book Discover how to Embrace Minimalism, Detach from the Unnecessary, Avoid Consumerism and Control Your Finances

    par Gareth Woods ...
    Lu par William Carter ...

    Version Longue

    5 heure 16 min

    Do you feel like your house is full of useless clutter that never made you happy? Do you think that you need to let go of meaningless items and money-wasting habits, but you just don’t know how to start? Then you should keep reading...This includes two books:• Minimalism and Decluttering: Goodbye things, hello freedom. Discover cutting edge methods to declutter your mind and live a more fulfilled ... En savoir plus

    12,76 € ou Gratuit avec Kobo Plus

  • Livre audio

    Running On Empty

    Overcome Your Childhood Emotional Neglect

    par Jonice Webb, Ph.D, Christine Musello, PsyD ...
    Lu par Karen White ...

    Version Longue

    7 heure 46 min

    Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them. Who feel they live on the outside looking in, but have no explanation for their feeling and no way to put it into ... En savoir plus

    12,37 €

  • Livre audio

    L'Alchimiste

    par Paulo Coelho ...
    Lu par Féodor Atkine ...

    Version Longue

    4 heure 42 min

    Santiago, un jeune berger andalou, part à la recherche d’un trésor enfoui au pied des Pyramides. Lorsqu’il rencontre l’Alchimiste dans le désert, celui-ci lui apprend à écouter son coeur, à lire les signes du destin et, par-dessus tout, à aller au bout de son rêve. ... En savoir plus

    16,99 €

  • Livre audio

    Quit Like a Woman

    The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

    par Holly Whitaker ...
    Lu par Holly Whitaker ...

    Version Longue

    10 heure 8 min

    NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed“You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEOThe founder o... ... En savoir plus

    17,68 €

  • Livre audio

    The Secret to Health Masterclass

    par Rhonda Byrne ...
    Lu par Rhonda Byrne ...

    Version Longue

    2 heure 37 min

    Apply the knowledge of The Secret to your health and wellbeing with this guide to attracting the best health of your life from bestselling author Rhonda Byrne.The Secret to Health Masterclass features a series of focused and intensive audio lessons from Secret creator Rhonda Byrne. Subjects covered include health and wellbeing, self-healing, overcoming chronic and incurable diseases, weight loss, ... En savoir plus

    13,25 €

  • Livre audio

    Breaking the Habit of Being Yourself

    par Dr. Joe Dispenza ...
    Lu par Adam Boyce ...

    Version Longue

    10 heure 49 min

    You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show ... En savoir plus

    31,82 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Minimalist Home

    A Room-by-Room Guide to a Decluttered, Refocused Life

    par Joshua Becker ...
    Lu par Joshua Becker ...

    Version Longue

    8 heure 5 min

    NATIONAL BESTSELLER • Turn your home into a place of peace, contentment, and purposeful living with the beloved author of The More of Less and Uncluttered Faith.“A valuable, practical road map for those who are hoping to declutter their homes and take control of their lives.”—Katie Wells, founder of Wellness MamaDo you want to declutter your home, but you don’t know where to start? One of today’s ... En savoir plus

    17,68 €

  • Livre audio

    Think and Grow Rich

    An official production of the Napoleon Hill Foundation from the original 1937 text.

    par Napoleon Hill ...
    Lu par Rich Germaine ...

    Version Longue

    10 heure 27 min

    This professionally narrated audio edition of Napoleon Hill's Classic Think and Grow Rich was recorded using an exact reproduction of Napoleon Hill's personal copy of the first edition, the ONLY original version recommended by The Napoleon Hill Foundation, first printed in March of 1937.As Executive Director of the Napoleon Hill Foundation, I receive many requests from people wanting the original ... En savoir plus

    13,22 € ou Gratuit avec Kobo Plus

  • Livre audio

    Plaidoyer pour le bonheur

    par Matthieu Ricard ...
    Lu par Michel Raimbault ...

    Version Longue

    11 heure 8 min

    Nous aspirons tous au bonheur. Mais comment le définir, le trouver, le retenir? À cette question, souvent traitée avec cynisme ou naïveté par la pensée occidentale, Matthieu Ricard offre la réponse du bouddhisme, exigeante, apaisante, optimiste et accessible à tous. En apprenant à chercher le bonheur non à l'extérieur de nous, mais en nous, sans se focaliser sur notre personne, et en pratiquant ... En savoir plus

    21,45 €