L'ouvrage de référence, enrichi et actualisé !Transformez votre approche de l'entraînement en résistance avec ce guide incontournable !Dans cette 4e édition, découvrez :les principes fondamentaux de l'entraînement en résistance et de la prescription d'exercices ;les différents types d'entraînement de la force, de l'isométrique à l'excentrique. ;la physiologie de l'entraînement en résistance ;les principaux composants de la prépara...

A promise made:When Ezra Green sits next to Monroe Friedman in their high school English class, friendship blooms into first love, and even Ezra moving to California won’t keep them apart. Ezra promises Roe that once he finishes college, he’ll come home and the two will be together. In the meantime they’ll write and keep in touch. Nothing has to change.A promise broken:After months of unanswered letters, Roe makes one final attempt to contact Ezra with disastrous re...

Every entrepreneur wants to know more and to able to do more, learning from those that have succeeded is one of the best ways to accomplish that. The entrepreneurs in this book discuss the skills needed to be successful in starting, growing and managing technology-based business in the 21st century. Lessons include being an entrepreneur, marketing, strategy & planning, people, sales, growth, technology, investors, financing, operations, corporate culture and a test of your entrepreneurial ...