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eBooks Vieillissement

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  • The Longevity Diet

    ‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE

    par Dr Valter Longo ...
    Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling ... En savoir plus

    9,49 €

  • Es ist nur eine Phase, Hase

    Ein Trostbuch für Alterspubertierende | Das perfekte Geschenk für alle, die das Beste aus dem Älterwerden machen wollen!

    par Maxim Leo, Jochen Gutsch ...
    Pubertät hatten wir schon. Jetzt kommt die schlimmere Version.Outdoor-Jacke, Wanderschuhe, Lesebrille. Plötzlich ist man mittendrin in der größten Lebensphase, über die niemand spricht. Bis jetzt!Pubertät ist schlimm. Klar. Aber nicht annähernd so schlimm wie ihre große Schwester: die Alterspubertät. Alterspubertierende sind leicht faltige, angegraute, bequeme Wesen, die die Ruhe lieben, das ... En savoir plus

    10,99 €

  • Finding Ultra, Revised and Updated Edition

    Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

    par Rich Roll ...
    An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that ... En savoir plus

    9,98 €

  • From Strength to Strength

    Finding Success, Happiness, and Deep Purpose in the Second Half of Life

    par Arthur C. Brooks ...
    The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, ... En savoir plus

    11,32 €

  • Una noia a la ciutat

    par Mercè Ibarz ...
    Una exploració de la memòria íntima que és alhora un testimoni generacional i el retrat d’una Barcelona recollida en la vivència, encara que la seva pell no pari de canviar.Aquest és un llibre sobre la ciutat de la memòria, sobre l’amor i la ciutat en els nostres cossos. Una evocació vivaç desencadenada per la mort de L, un retorn a la noia que va arribar a Barcelona el 1971 per entrar a la ... En savoir plus

    10,99 €

  • The Hormone Solution

    Stay Younger Longer with Natural Hormone and Nutrition Therapies

    par Dr. Thierry Hertoghe ...
    America’s perceptions about the inevitable effects of aging are about to be completely rethought, thanks to groundbreaking new information from an internationally known expert on hormones and antiaging medicine. Thierry Hertoghe, M.D., has an important message to share: people are aging unnecessarily.Based on thirty-five years of scientific studies, The Hormone Solution: Stay Younger Longer with ... En savoir plus

    8,54 €

  • On the Shortness of Life

    A New Translation

    par Seneca ...
    Life is long if you know how to use it.From the author of Letters from a Stoic, comes another brilliant, timeless guide to living well. Written as a moral essay to his friend Paulinus, Seneca’s biting words still pack a powerful punch two thousand years later. With its brash rejection of materialism, conventional lifestyles and group-think, On the Shortness of Life is as relevant as ever. Seneca ... En savoir plus

    8,99 € ou Gratuit avec Kobo Plus

  • Pra vida toda valer a pena viver

    Pequeno manual para envelhecer com alegria

    par Ana Claudia Quintana Arantes ...
    Com mais de 1 milhão de livros vendidos, a médica geriatra e paliativista Ana Claudia quebrou tabus ao debruçar-se sobre a morte em seus dois primeiros títulos.Agora, junta-se aos leitores como caminhante na trilha da vida e do envelhecimento, oferecendo dicas práticas, conselhos e belas histórias neste guia de bem-viver.O que é preciso fazer para tornar nosso corpo habitável, nossa mente sã e ... En savoir plus

    6,91 €

  • Compulsive Hoarding: The Ethical Dimensions

    par National Initiative for the Care of the Elderly ...
    An ethics resource for the community health sectorThis guidebook will provide a brief overview of compulsive hoarding, a review of relevant legislation, and consideration of the ethical tensions. A case study will walk through a reflective decision-making process in action. A resource list will be provided, to offer more in-depth information about practical ways to help an individual who hoards, ... En savoir plus

    0,59 €

  • Everything You Wanted to Know About Premenopause/Perimenopause

    par Olivia Sanders ...
    n recent years, the menopause has been the topic of numerous publications in both the clinical literature and lay media. However, far less information has been available on the perimenopause, the years of transition that precede the menopause. During this transition, erratic fluctuations in female reproductive hormones can lead to an array of physical and psychological symptoms. Until recently, ... En savoir plus

    2,59 €

  • Ikigai

    Os segredos dos japoneses para uma vida longa e feliz

    par Héctor García, Francesc Miralles ...
    Descubra seu ikigai e encontre o propósito que vai guiar sua vidaPor que existem pessoas que sabem o que querem, enquanto outras definham na confusão? Segundo os japoneses, o segredo é encontrar seu ikigai, conceito que pode ser traduzido como razão para viver. Ter um ikigai claro e definido proporciona a satisfação e o propósito que justificam nossa existência, sendo, para muitos, também a chave ... En savoir plus

    6,91 €

  • Ageless

    The New Science of Getting Older Without Getting Old

    par Andrew Steele ...
    'A stunner ... If you haven't got this book in your house, I don't know why' Chris Evans'A startling wake-up call . . . Writing with the vim of a Bill Bryson and the technical knowledge of a scientist, Steele gives us a chance to grasp what's at stake' Independent'An exhilarating journey . . . Steele is a superb guide' Telegraph'A fascinating read with almost every page bursting with extr... ... En savoir plus

    10,91 €

  • The Midlife Cyclist

    The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

    par Phil Cavell ...
    'The Midlife Cyclist is a triumph' – Cycling Plus'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic championRENOWNED CYCLING BIOMECHANICS PIONEER, PHIL CAVELL, EXPLORES THE GROWING TREND OF MIDDLE-AGED AND OLDER CYCLISTS SEEKING TO ACHIEVE HIGH-LEVEL PERFORMANCE.Using contributions fro... ... En savoir plus

    11,42 €

  • Neem een geit

    par Claudia de Breij ...
    Geef het doorClaudia de Breij (net 40, dankuwel) vraagt zich af hoe dat moet: leven. De eerste jaren zeggen ouders, leraren en andere betweters wat je wel en niet moet doen. Je zit nog in de fase 'leven voor beginners'. Maar hoe moet het als je alles eenmaal zelf mag (en moet) uitvinden? Hoe ga je dan om met vragen over liefde, dood, vriendschap, seks, werk, kinderen? Niemand die zegt hoe het moet ... En savoir plus

    9,99 € ou Gratuit avec Kobo Plus

  • Necessary Losses

    The Loves Illusions Dependencies and Impossible Ex

    par Judith Viorst ...
    From grief and mourning to aging and relationships, poet and Redbook contributor Judith Viorst presents a thoughtful and researched study in this examination of love, loss, and letting go.Drawing on psychoanalysis, literature, and personal experience, Necessary Losses is a philosophy for understanding and accepting life’s inevitabilities.In Necessary Losses, Judith Viorst turns her considerable ... En savoir plus

    17,29 €

  • Being Mortal

    Illness, Medicine and What Matters in the End

    par Atul Gawande ...
    AS HEARD ON BBC RADIO 4 'A GOOD READ'THE INTERNATIONAL BESTSELLER'GAWANDE'S MOST POWERFUL, AND MOVING, BOOK' MALCOLM GLADWELL'BEING MORTAL IS NOT ONLY WISE AND DEEPLY MOVING; IT IS AN ESSENTIAL AND INSIGHTFUL BOOK FOR OUR TIMES' OLIVER SACKSFor most of human history, death was a common, ever-present possibility. It didn't matter whether you were five or fifty - every day was a roll ... ... En savoir plus

    10,08 €

  • Perimenopause Power

    Navigating your hormones on the journey to menopause

    par Maisie Hill ...
    *'Maisie's knowledge of hormones changed my life... you need this book' - Anna Jones'Hill's advice is straightforward and no-nonsense' - The Guardian'An informative must-read for any woman – whatever their age' - Vogue online*----Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective,... ... En savoir plus

    11,42 €

  • The Alpha Lipoic Acid Breakthrough

    The Superb Antioxidant That May Slow Aging, Repair Liver Damage, and Reduce the Risk of Cancer, Heart Disease, and Diabetes

    par Burt Berkson ...
    The Amazing Antioxidant Everyone Is Talking About!Are you looking for an effective way to fight the effects of aging and free radical damage? Would you like to reach and maintain your body's optimal health? There may be no stronger way than with antioxidants—and there may be no stronger antioxidant than alpha lipoic acid. This remarkable coenzyme, which occurs naturally in younger bodies but ... En savoir plus

    5,65 €

  • Before the Change

    Taking Charge of Your Perimenopause

    par Ann Louise Gittleman ...
    From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older.Before the Change offers a gentle, proven, ... En savoir plus

    8,99 €

  • Boskugel, DENKE! ANDERS

    par Andreas Boskugel ...
    Es wäre beinahe schon obszön, Erfolg zu wünschen und dieses Buch nicht gelesen zu haben! Dieses Buch ist weitab vom üblichen Blabla herkömmlicher Erfolgsbücher, die Grenzen des politisch Korrekten werden deutlich überschritten, es geht wirklich ans Eingemachte! Das Buch DENKE! ANDERS enthält atemberaubende Informationen die Dir den Durchbruch in Deinem Leben bringen. Du wirst ohne große ... En savoir plus

    9,99 €

  • Outlive

    A arte e a ciência de viver mais e melhor

    par Peter Attia, Bill Gifford ...
    Traduit par Bruno Fiuza, Roberta Clapp ...
    Um dos maiores especialistas mundiais em longevidade, Peter Attia investiga o envelhecimento, o impacto das doenças crônicas e fornece estratégias práticas para melhorar a saúde e prolongar a vida com qualidade.Antes dos 40 anos, Peter Attia, além de médico renomado, já era um maratonista aquático de alto nível, capaz de fazer longas travessias marítimas. Apesar da vida saudável, de repente ... En savoir plus

    11,53 €

  • Blue Nights

    par Joan Didion ...
    From one of America’s greatest and most iconic writers: an honest and courageous portrait of age and motherhood.Richly textured with bits of her own childhood and married life with her husband, John Gregory Dunne, and daughter, Quintana Roo, this new book by Joan Didion examines her thoughts, fears, and doubts regarding having children, illness, and growing old.Blue Nights opens on July 26, 2010, ... En savoir plus

    7,39 €

  • Growing Older as a Trans and/or Non-Binary Person

    A Support Guide

    par Jennie Kermode ...
    Drawing on the experiences of older trans people and those transitioning later in life, this is a definitive guide to ageing as a trans and/or non-binary person. It covers the key health concerns and social issues affecting older trans people, including care homes, pensions, inheritance and funeral planning, as well as hormone use and physical changes, isolation and dementia.Kermode also provides ... En savoir plus

    17,50 €

  • The Good Cooks Cookbook: Clean Eating Diet For Healthy Living - It Just Tastes Better! Volume 3 (Anti-Inflammatory Diet)

    par Cooking Genius ...
    Collection Livre 3 - Good Cooks Cookbooks
    Your diet determines your quality of life. Therefore, you should always be conscious of what you have on your plate. This cookbook features recipes that follow the Clean Eating Diet. Unlike other recipe books, this contains a variety of meals starting from breakfast to midnight snacks. Enjoy this book on your own or give it away as a gift. ... En savoir plus

    3,90 €