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eBooks Estime de soi

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  • Nourishing Wisdom

    A Mind-Body Approach to Nutrition and Well-Being

    par Marc David ...
    "Marc David eloquently describes the importance of addressing the emotional and spiritual aspects of our lives in order to truly nourish ourselves." --Dean Ornish, M.D.Nourishing Wisdom revolutionizes the way we think about diets and nutrition. This book will change your attitude towards your body, and provide a foundation for developing a healthful relationship with food. Combining the principles ... En savoir plus

    6,48 €

  • Escute seu corpo

    Como se reconciliar com as próprias emoções e fortalecer o amor por si mesmo

    par Lise Bourbeau ...
    Traduit par Dorothée de Bruchard ...
    Mais de 1,2 milhão de exemplares vendidos.“Você vai desenvolver uma sólida fé em seu poder interior e aprender a explorar esse imenso amor que há dentro de si.Isso vai liberar tanta energia que sua vida mudará para melhor.” – Lise BourbeauO que acontece no nosso corpo muitas vezes é um reflexo da nossa mente. Por isso, Lise Bourbeau nos convida a uma jornada de cura para dentro de nós mesmos.Com ... En savoir plus

    7,78 €

  • The Subtle Art of Not Giving a F*ck

    A Counterintuitive Approach to Living a Good Life

    par Mark Manson ...
    #1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest ... En savoir plus

    13,99 €

  • Le miracle de la confiance en soi

    Comprenez-vous, écoutez-vous, et soyez fidèles à vous-mêmes!

    par Richard Martinez ...
    N'en avez-vous pas assez de vous sentir à l'écart, de ne pas mener la vie que vous souhaitez mener, de ressentir des blocages par rapport même au principe de la confiance en soi, de faire des concessions sur vous-mêmes et vos principes? Ce livre est là pour vous guider pas à pas dans une compréhension simple de la confiance en soi, et des actes à mettre en place pour la développer.Nous examinerons ... En savoir plus

    2,07 € ou Gratuit avec Kobo Plus

  • The Monk Who Sold his Ferrari

    par Robin Sharma ...
    An internationally bestselling fable about a spiritual journey, littered with powerful life lessons that teach us how to abandon consumerism in order to embrace destiny, live life to the full and discover joy.This inspiring tale is based on the author's own search for life's true purpose, providing a step-by-step approach to living with greater courage, balance, abundance and joy.It tells the ... En savoir plus

    4,60 €

  • The Power of Habit

    Why We Do What We Do, and How to Change from the Award-Winning Journalist

    par Charles Duhigg ...
    There's never been a better time to set new habits. This book will change your life.In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits.He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where ... En savoir plus

    9,99 €

  • Deixa pra lá

    A teoria Let Them

    par Mel Robbins, Sawyer Robbins ...
    Traduit par Alessandra Bonrruquer, Ivanir Callado ...
    Deixe de lado o que não pode controlar e concentre-se no que está ao seu alcance com o best-seller que já mudou a vida de milhões de pessoas em todo o mundo e se tornou o maior fenômeno editorial do ano.Se você já se sentiu perdido, sobrecarregado ou frustrado com o rumo da sua vida, a raiz do problema pode ser mais simples do que parece: o poder que você tem dado às atitudes e opiniões dos outros ... En savoir plus

    5,49 €

  • Soyez optimiste et ayez confiance en vous-même

    par Victor Pauchet ...
    L’optimisme, la bonne humeur, la joie de vivre doivent constituer votre état d’âme permanent. Ces sentiments si l’âme est saine et la santé normale, doivent persister en vous surtout pendant les périodes critiques, – en temps de crise –, à l’heure où les humains se lamentent sur la dureté de l’existence.Il faut se dire que si vous ne pouvez souvent agir contre les circonstances, vous pouvez faire ... En savoir plus

    0,99 € ou Gratuit avec Kobo Plus

  • Quiet

    The Power of Introverts in a World That Can't Stop Talking

    par Susan Cain ...
    A SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, THIS BOOK WILL CHANGE HOW YOU SEE INTROVERTS - AND YOURSELF - FOREVER.Our lives are driven by a fact that most of us can't name and don't understand. It defines who our friends and lovers are, which careers we choose, and whether we blush when we're embarrassed.That fact is whether we're an introvert or an extrovert.The most fundamental dimension of ... En savoir plus

    9,49 €

  • A coragem de ser imperfeito

    Como aceitar a própria vulnerabilidade, vencer a vergonha e ousar ser quem você é

    par Brené Brown ...
    Traduit par Joel Macedo ...
    PRIMEIRO LUGAR NA LISTA DO THE NEW YORK TIMES.Brené Brown ousou tocar em assuntos que costumam ser evitados por causarem grande desconforto. Sua palestra a respeito de vulnerabilidade, medo, vergonha e imperfeição já teve mais de 66 milhões de visualizações.Viver é experimentar incertezas, riscos e se expor emocionalmente. Mas isso não precisa ser ruim. Como mostra Brené Brown, a vulnerabilidade ... En savoir plus

    6,91 €

  • Daring Greatly

    How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

    par Brené Brown ...
    From the acclaimed bestselling author and self-help legend'She's so good, Brené Brown, at finding the language to articulate collective feeling' Dolly Alderton'A wonderful book: urgent, essential and fun to read. I couldn't put it down, and it continues to resonate with me' - Seth GodinEvery time we are faced with change, no matter how great or small, we also face risk. We feel uncertain and ... En savoir plus

    2,99 €

  • Du musst nicht von allen gemocht werden

    Vom Mut, sich nicht zu verbiegen

    par Ichiro Kishimi, Fumitake Koga ...
    Traduit par Renate Graßtat ...
    Der Weltbestseller aus Japan.Ein zutiefst unglücklicher junger Mann trifft auf einen Philosophen, der ihm erklärt, wie jeder von uns in der Lage ist, sein eigenes Leben zu bestimmen, und wie sich jeder von den Fesseln vergangener Erfahrungen, Zweifeln und Erwartungen anderer lösen kann. Es sind die Erkenntnisse von Alfred Adler – dem großen Vorreiter der Achtsamkeitsbewegung – die diesem ... En savoir plus

    9,99 €

  • Nunca Fiques Onde Já Não Estás

    par Manuel Clemente ...
    Vivemos num mundo em que preferimos o medíocre, mas familiar e previsível, em vez do desconhecido e, quem sabe, potencialmente melhor. O pessimismo e o medo, tantas vezes infundados, levam-nos a ficar demasiado tempo em lugares, pensamentos e relações que já não são para nós. Como podemos viver de forma leve, se ainda carregamos pesos desnecessários? Como é possível apreciar o presente, se ainda o ... En savoir plus

    13,99 €

  • The Inner Game of Tennis

    The ultimate guide to the mental side of peak performance

    par W Timothy Gallwey ...
    **The timeless multimillion-copy phenomenon. 50th anniversary edition featuring a new foreword by Bill Gates.'Groundbreaking . . . I still give it to friends today' – Bill Gates'One of the most powerful mindset books ever written' – Daniel Pink, bestselling author of Drive**With unparalleled insights into the mental landscape of performance, The Inner Game of Tennis provides you with the ... En savoir plus

    11,42 €

  • Vive a tua Vida e o Resto Que Se F*da

    par Thijs Launspach ...
    Estamos presos numa história. A história de que temos de ser bem-sucedidos e felizes, em que não há lugar para dúvidas, fracassos, vergonha, tristeza ou vulnerabilidade. Quanto mais tentamos estar à altura das expectativas que nos são impostas, mais nos afastamos da conexão com o significado das nossas vidas e de nós próprios. Vivemos num mundo louco. Estamos simultaneamente mais stressados, ... En savoir plus

    11,99 €

  • Everything Is F*cked

    A Book About Hope

    par Mark Manson ...
    New York Times Bestseller“Just because everything appears to be a mess doesn’t mean you have to be one. Mark Manson’s book is a call to arms for a better life and better world and could not be more needed right now.” — Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the EnemyFrom the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a coun ... En savoir plus

    9,99 €

  • Burnout

    The Science-Backed Guide for Women to Reduce Stress, Stop Overthinking, and Live a Happier Life

    par Emily Nagoski, Amelia Nagoski ...
    **Discover why women experience burnout differently than men – and the empowering, science-backed guide to minimize stress, end the cycle of overwhelm, and live a more joyful life.'A total game-changer.'** Brené Brown, PhD, bestselling author of Dare to Lead and Rising StrongThe gap between what it’s really like to be a woman and what the world expects women to be is overwhelming and, so often, we ... En savoir plus

    10,99 €

  • You Are a Badass

    How to Stop Doubting Your Greatness and Start Living an Awesome Life

    par Jen Sincero ...
    THE #1 NEW YORK TIMES BESTSELLER EVERYONE IS TALKING ABOUT! FIVE MILLION COPIES SOLD!The first ever self-development book to help millions of people around the globe transform their lives using humour, irreverence and the occasional swear word - now updated and expanded for its 10th anniversary with a brand-new foreword, reader's guide, and more!YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE ... En savoir plus

    5,49 €

  • Radical Acceptance

    Awakening the Love that Heals Fear and Shame

    par Tara Brach ...
    In the West, most of us have suffered the fear of not being 'good enough', feeling insecure about our appearance, our sexuality, our intelligence, our spiritual progress or - often most importantly - being worthy of love. When these feelings of insufficiency or self-aversion are strong, we fear abandonment and rejection. Many people have already found the Buddhist perspective on our emotional life ... En savoir plus

    14,99 €

  • Good Inside

    A Practical Guide to Becoming the Parent You Want to Be

    par Dr Becky Kennedy ...
    ‘The voice of reason for a generation of… mums and dads’ – The GuardianWildly popular parenting expert Dr Becky Kennedy shares her groundbreaking approach to raising kids in a way that feels good.Over the past several years, Dr Becky Kennedy—known to her followers as ‘Dr Becky’—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or ... En savoir plus

    16,89 €

  • Plus rien ne pourra me blesser

    Maîtrisez votre esprit et défiez le destin

    par David Goggins ...
    Pour David Goggins, l'enfance a été un cauchemar – pauvreté, préjugés raciaux et violences familiales ont ponctué ses jours et hanté ses nuits. Jeune homme dépressif, en surpoids et sans aucun avenir à l'horizon, incapable de courir sur plus de 500 mètres, il va pourtant choisir de prendre son destin en main. Grâce à une force de caractère hors du commun, une discipline extrême et un travail ... En savoir plus

    15,99 € ou Gratuit avec Kobo Plus

  • Un grammo di felicità al giorno

    par Siri Østli ...
    Traduit par Monica Manzella ...
    «Una storia che invita a scoprire chi siamo veramente e ad andare sempre avanti, sperare e osare, dando una nuova possibilità alla vita.»Arbeidets RettÈ mattina, e Fie non vede l’ora di ricevere il suo messaggio quotidiano. Poche righe che contengono un compito da svolgere per tornare a vivere davvero e rompere la monotonia di giornate sempre uguali. Da qualche settimana, infatti, segue un ... En savoir plus

    9,99 €

  • Strangers

    A Memoir of Marriage

    par Belle Burden ...
    A MOST ANTICIPATED BOOK OF 2026 IN VOGUE, BBC, NEW YORK TIMES, W MAGAZINE, TOWN & COUNTRY**'A beautifully written eulogy for the loss of a relationship' Joyce Carol Oates'Beautiful... devastating ... Strangers reads with all the momentum and colour of water-tight literary fiction'** British VogueHow do we go on when a loved one betrays us?On a chilly day in March ... ... En savoir plus

    14,99 €

  • Big Magic

    How to Live a Creative Life, and Let Go of Your Fear

    par Elizabeth Gilbert ...
    THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER'Wise, authentic and brave' - Psychologies'Brimming with positive ways in which to think about creative living' - Mail on Sunday'Consider her your own personal life coach' - Marie Claire'I have profoundly changed my approach to creating since I read this book' - Huffington PostRe... ... En savoir plus

    10,91 €