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eBooks Formation

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  • Fairest of All

    A Tale of the Wicked Queen

    Collection Livre 1 - Villains
    NEW YORK TIMES BESTSELLING SERIES • This gripping novel examines the life of one of Disney’s cruelest villains: the Evil Queen.Queen. She should be happy, but something about the mirror she was holding filled her with a horrid sense of dread that she could not account for…For anyone who’s seen Walt Disney’s Snow White and the Seven Dwarfs, you’ll know that the Evil Queen is one wicked woman! After ... En savoir plus

    5,96 €

  • Training for the New Alpinism

    A Manual for the Climber as Athlete

    par Steve House, Scott Johnston ...
    In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed ... En savoir plus

    12,76 €

  • Which Comes First, Cardio or Weights?

    Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

    par Alex Hutchinson ...
    Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss.There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think.In Which Comes ... En savoir plus

    10,99 €

  • Open

    An Autobiography

    par Andre Agassi ...
    He is one of the most beloved athletes in history and one of the most gifted men ever to step onto a tennis court – but from early childhood Andre Agassi hated the game.‘engaging, thrilling…a superbly written book’ Michael Atherton, The Times‘Honest in a way that such books seldom are … An uncommonly well-written sports memoir’ New York Times‘stunningly good’ Lynne Truss, The Times... ... En savoir plus

    8,92 €

  • Faster, Higher, Stronger

    How Sports Science Is Creating a New Generation of Superathletes--and What We Can Learn from Them

    par Mark McClusky ...
    A New York Times bestseller“A smart and important book.”—Gretchen Reynolds, author of The First 20 MinutesPublications as varied as Wired, Men’s Fitness, and The New Yorker are abuzz over the New York Times bestseller Faster, Higher, Stronger. In it, veteran journalist Mark McClusky explains how today’s top athletes are turning to advanced technology and savvy science to improve their p... ... En savoir plus

    8,33 €

  • The Big Book of Endurance Training and Racing

    par Philip Maffetone ...
    Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good ... En savoir plus

    17,29 €

  • Rebound

    Train Your Mind to Bounce Back Stronger from Sports Injuries

    par Ms Cindy Kuzma, Carrie Jackson Cheadle ...
    'The evidence-backed guidance in this long-overdue resource is as crucial to managing the mental side of injury as good healthcare providers are to managing the physical side.' Matt Fitzgerald, author of 80/20 RunningWritten by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that athletes need to ... En savoir plus

    12,35 €

  • The Runner's World Big Book of Marathon and Half-Marathon Training

    Winning Strategies, Inpiring Stories, and the Ultimate Training Tools

    par Jennifer Van Allen, Bart Yasso, Amby Burfoot, Pamela Nisevich Bede, Editors of Runner's World Maga ...
    Collection series Runner's World
    The first dedicated book on marathon and half marathon training from the renowned experts at Runner's WorldRunner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more.The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting ... En savoir plus

    9,77 €

  • Secrets of the Superhuman Food Pyramid: Lose Fat, Build Muscle & Defy Aging With The World's Healthiest Food Pyramid

    Secrets of the Superhuman Food Pyramid, #1

    par Ben Greenfield ...
    Collection Livre 1 - Secrets of the Superhuman Food Pyramid
    Why the current Food Pyramid Is Wrong And What You Can Do About It.Do you feel that becoming the best you can be is more than difficult?That you are held back from achieving your best by frustrating issues like body fat, sore joints, irritated bowels and brain fog?Interestingly, a consistent pattern in food pyramids around the world puts cereals, grains, bread, pasta and other starchy ... En savoir plus

    Gratuit

  • The Runner's World Cookbook

    150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite

    par Joanna Sayago Golub, Editors of Runner's World Maga ...
    Collection series Runner's World
    Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with ... En savoir plus

    6,79 €

  • The Midlife Cyclist

    The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

    par Phil Cavell ...
    'The Midlife Cyclist is a triumph' – Cycling Plus'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic championRENOWNED CYCLING BIOMECHANICS PIONEER, PHIL CAVELL, EXPLORES THE GROWING TREND OF MIDDLE-AGED AND OLDER CYCLISTS SEEKING TO ACHIEVE HIGH-LEVEL PERFORMANCE.Using contributions fro... ... En savoir plus

    11,42 €

  • Safer Skies

    An Accident Investigator on Why Planes Crash and the State of Aviation Safety

    par David Soucie ...
    The past and future of airline safety-a memoir of successes, crashes, and near misses-by a former FAA accident inspector.Boarding an airplane strikes at least a small sense of fear into most people. Even though we all have heard that the odds of being struck by lightning are greater than the odds of perishing in a plane crash, it still doesn’t feel that way. Airplane crashes might be rare, but ... En savoir plus

    14,05 €

  • Build a Drone

    A Step-by-Step Guide to Designing, Constructing, and Flying Your Very Own Drone

    par Barry Davies ...
    Within the last couple of years, the usage of drones in both the public and private (military) sector has exploded. People are talking about drones, building drones, and something most people didn’t know of a few years ago is now a household name.Build a Drone will not only teach you how to build your very own drone, but will explain their history in the military and the impact they will have-and ... En savoir plus

    14,05 €

  • The Ultimate Guide to Weight Training for Football

    par Rob Price ...
    The Ultimate Guide to Weight Training for Football is the most comprehensive and up-to-date football-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round football-specific weight training programs guaranteed to improve ... En savoir plus

    14,98 €

  • Heart Rate Variability

    Science and Strategies for Peak Performance

    par Sylvain Laborde, Marco Altini, Emma Mosley, Dan Plews ...
    Understand heart rate variability and its role in athletic performance.Heart rate variability (HRV) is a valuable tool used to assess cardiac function, evaluate mental and emotional well-being, and—when used by athletes and coaches—optimize training based on each athlete’s unique data.Written by a world-renowned author team, Heart Rate Variability: Science and Strategies for Peak Performance ... En savoir plus

    23,89 €

  • The Rock Warrior's Way

    Mental Training For Climbers

    par Arno Ilgner ...
    Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way ®. - Here is a ... En savoir plus

    8,83 € ou Gratuit avec Kobo Plus

  • Strength Zone Training

    The Most Effective Method for Maximizing Muscle Development

    par Nick Tumminello ...
    Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint’s true full range of motion.Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the ... En savoir plus

    13,38 €

  • Soul of the Samurai

    Modern Translations of Three Classic Works of Zen & Bushido

    par Thomas Cleary ...
    Soul of the Samurai contains modern translations of three classic works of Zen & Bushido.In Soul of the Samurai, bestselling author and respected translator Thomas Cleary reveals the true essence of the Bushido code or Zen warrior teachings according to 17th-century Japanese samurai master Yagyu Munenori and his Zen teacher Takuan Soho.The three works of Zen & Bushido translated in Soul of the ... En savoir plus

    7,20 €

  • Arnis

    Reflections on the History and Development of Filipino Martial Arts

    par Mark Wiley ...
    Arnis: Reflections on the History and Development of the Filipino Martial Arts is an intriguing collection of essays on Filipino martial arts.Featured are insightful essays by Filipino martial artists:Krishna K. GodhaniaAntonio E. SomeraAbner G. PasaDr. Jopet LarayaFelipe P. beano, Jr.Rene J. NavarroFor centuries, Filipino martial arts have played integral and often momentous ro... ... En savoir plus

    10,29 €

  • Trecinquantasetteenovantanove (3'57''99)

    par LUIGI DEL BUONO ...
    La corsa è la cosa più vicina alla natura umana, ci riappacifica con il nostro corpo e con la nostra anima. Siamo fatti per correre e per saltare, non per stare seduti in una sedia. Attraverso la corsa, ho imparato cosa vuol dire avere un obiettivo, credere in qualcosa, insistere, lavorare, impegnarsi, sudare e poi godere pienamente della propria conquista. Che sia correre o altro è una lezione di ... En savoir plus

    3,49 € ou Gratuit avec Kobo Plus

  • Strength and Conditioning for Mixed Martial Arts

    A Practical Guide for the Busy Athlete

    par Will Peveler ...
    Collection series Train Like a Pro
    While most martial arts gyms teach excellent fighting techniques, few have a full understanding of the principles behind strength and conditioning, leaving many fighters over trained and injured. Strength and Conditioning for Mixed Martial Arts: A Practical Guide for the Busy Athlete provides elite-level instruction beyond fighting technique, focusing instead on improving overall athletic ... En savoir plus

    27,39 €

  • Faster

    The Obsession, Science and Luck Behind the World's Fastest Cyclists

    par Mr Michael Hutchinson ...
    A fascinating and funny investigation into cyclists' incessant pursuit of speed by one of the sport's top professionals.For professional cyclists, going faster and winning are, of course, closely related. Yet surprisingly, for many, a desire to go faster is much more important than a desire to win. Someone who wants to go faster will work at the details and take small steps rather than focusing on ... En savoir plus

    13,38 €

  • One Putt

    The ultimate guide to perfect putting

    par Ken Brown ...
    REVISED AND UPDATED!"As well as being a great tool for instruction, it's also a fascinating insight into one of the world's best putters." Tommy FleetwoodClimb the ladder to achieve one-putts by choosing the right putter, achieving an immaculate set up, reading the greens, acquiring touch and feel and honing your skills through drills with One Putt.This book also includes some stunning bespoke ... En savoir plus

    3,99 €

  • Elite Soccer Players

    Maximizing Performance and Safety

    Modifié par Ryan Curtis, Courteney Benjamin, Robert Huggins, Douglas J. Casa ...
    The sport of soccer has evolved immensely since its beginning around 2,000 years ago and is now considered the most popular sport in the world. The research related to the physical, psychological, and tactical aspects of the game has risen in conjunction with its fame.Elite Soccer Players: Maximizing Performance and Safety seeks to inform the reader with the most current research connected to ... En savoir plus

    52,21 €