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  • Open

    An Autobiography

    par Andre Agassi ...
    He is one of the most beloved athletes in history and one of the most gifted men ever to step onto a tennis court – but from early childhood Andre Agassi hated the game.‘engaging, thrilling…a superbly written book’ Michael Atherton, The Times‘Honest in a way that such books seldom are … An uncommonly well-written sports memoir’ New York Times‘stunningly good’ Lynne Truss, The Times... ... En savoir plus

    8,92 €

  • The Rock Warrior's Way

    Mental Training For Climbers

    par Arno Ilgner ...
    Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way ®. - Here is a ... En savoir plus

    8,83 € ou Gratuit avec Kobo Plus

  • Safer Skies

    An Accident Investigator on Why Planes Crash and the State of Aviation Safety

    par David Soucie ...
    The past and future of airline safety-a memoir of successes, crashes, and near misses-by a former FAA accident inspector.Boarding an airplane strikes at least a small sense of fear into most people. Even though we all have heard that the odds of being struck by lightning are greater than the odds of perishing in a plane crash, it still doesn’t feel that way. Airplane crashes might be rare, but ... En savoir plus

    14,05 €

  • Build a Drone

    A Step-by-Step Guide to Designing, Constructing, and Flying Your Very Own Drone

    par Barry Davies ...
    Within the last couple of years, the usage of drones in both the public and private (military) sector has exploded. People are talking about drones, building drones, and something most people didn’t know of a few years ago is now a household name.Build a Drone will not only teach you how to build your very own drone, but will explain their history in the military and the impact they will have-and ... En savoir plus

    14,05 €

  • The Ultimate Guide to Weight Training for Football

    par Rob Price ...
    The Ultimate Guide to Weight Training for Football is the most comprehensive and up-to-date football-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round football-specific weight training programs guaranteed to improve ... En savoir plus

    14,98 €

  • Heart Rate Variability

    Science and Strategies for Peak Performance

    par Sylvain Laborde, Marco Altini, Emma Mosley, Dan Plews ...
    Understand heart rate variability and its role in athletic performance.Heart rate variability (HRV) is a valuable tool used to assess cardiac function, evaluate mental and emotional well-being, and—when used by athletes and coaches—optimize training based on each athlete’s unique data.Written by a world-renowned author team, Heart Rate Variability: Science and Strategies for Peak Performance ... En savoir plus

    23,89 €

  • Faster, Higher, Stronger

    How Sports Science Is Creating a New Generation of Superathletes--and What We Can Learn from Them

    par Mark McClusky ...
    A New York Times bestseller“A smart and important book.”—Gretchen Reynolds, author of The First 20 MinutesPublications as varied as Wired, Men’s Fitness, and The New Yorker are abuzz over the New York Times bestseller Faster, Higher, Stronger. In it, veteran journalist Mark McClusky explains how today’s top athletes are turning to advanced technology and savvy science to improve their p... ... En savoir plus

    8,33 €

  • The Big Book of Endurance Training and Racing

    par Philip Maffetone ...
    Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good ... En savoir plus

    17,29 €

  • Fairest of All

    A Tale of the Wicked Queen

    Collection Livre 1 - Villains
    NEW YORK TIMES BESTSELLING SERIES • This gripping novel examines the life of one of Disney’s cruelest villains: the Evil Queen.Queen. She should be happy, but something about the mirror she was holding filled her with a horrid sense of dread that she could not account for…For anyone who’s seen Walt Disney’s Snow White and the Seven Dwarfs, you’ll know that the Evil Queen is one wicked woman! After ... En savoir plus

    5,96 €

  • Training for the New Alpinism

    A Manual for the Climber as Athlete

    par Steve House, Scott Johnston ...
    In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed ... En savoir plus

    12,76 €

  • Which Comes First, Cardio or Weights?

    Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

    par Alex Hutchinson ...
    Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss.There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think.In Which Comes ... En savoir plus

    10,99 €

  • Secrets of the Superhuman Food Pyramid: Lose Fat, Build Muscle & Defy Aging With The World's Healthiest Food Pyramid

    Secrets of the Superhuman Food Pyramid, #1

    par Ben Greenfield ...
    Collection Livre 1 - Secrets of the Superhuman Food Pyramid
    Why the current Food Pyramid Is Wrong And What You Can Do About It.Do you feel that becoming the best you can be is more than difficult?That you are held back from achieving your best by frustrating issues like body fat, sore joints, irritated bowels and brain fog?Interestingly, a consistent pattern in food pyramids around the world puts cereals, grains, bread, pasta and other starchy ... En savoir plus

    Gratuit

  • The Runner's World Cookbook

    150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite

    par Joanna Sayago Golub, Editors of Runner's World Maga ...
    Collection series Runner's World
    Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with ... En savoir plus

    6,79 €

  • The Midlife Cyclist

    The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

    par Phil Cavell ...
    'The Midlife Cyclist is a triumph' – Cycling Plus'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic championRENOWNED CYCLING BIOMECHANICS PIONEER, PHIL CAVELL, EXPLORES THE GROWING TREND OF MIDDLE-AGED AND OLDER CYCLISTS SEEKING TO ACHIEVE HIGH-LEVEL PERFORMANCE.Using contributions fro... ... En savoir plus

    11,42 €

  • Rebound

    Train Your Mind to Bounce Back Stronger from Sports Injuries

    par Ms Cindy Kuzma, Carrie Jackson Cheadle ...
    'The evidence-backed guidance in this long-overdue resource is as crucial to managing the mental side of injury as good healthcare providers are to managing the physical side.' Matt Fitzgerald, author of 80/20 RunningWritten by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that athletes need to ... En savoir plus

    12,35 €

  • The Runner's World Big Book of Marathon and Half-Marathon Training

    Winning Strategies, Inpiring Stories, and the Ultimate Training Tools

    par Jennifer Van Allen, Bart Yasso, Amby Burfoot, Pamela Nisevich Bede, Editors of Runner's World Maga ...
    Collection series Runner's World
    The first dedicated book on marathon and half marathon training from the renowned experts at Runner's WorldRunner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more.The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting ... En savoir plus

    9,77 €

  • Optimales Athletiktraining mit dem Functional Movement Screen?

    Programming durch Bewegungsanalyse

    par Dennis Sandig ...
    Der Functional Movement Screen ist ein Konzept aus den USA, dass es ermöglichen soll Bewegungen zu analysieren und erkannte Probleme in den sogenannten Bewegungsmustern zu korrigieren. Der Beitrag liefert Überlegungen zu diesem Ansatz und der Frage, wie genau ein solches Hilfsmittel einzuordnen ist. ... En savoir plus

    1,99 €

  • Leistungskonzept für den weiblichen Bereich im Gerätturnen

    par Martin Krauße ...
    Studienarbeit aus dem Jahr 2008 im Fachbereich Sport - Bewegungs- und Trainingslehre, Universität der Bundeswehr München, Neubiberg (Institut für Sportwissenschaft- und Sport), Veranstaltung: Bewegungs- und Trainingswissenschaft, Sprache: Deutsch, Abstract: In der internationalen Anschluss- und Spitzenleistung des Gerätturnens wird immer mehr auf einwandfreie Technik, saubere, ästhetische ... En savoir plus

    13,99 €

  • Einfluss der Ausholbewegung des Beines auf die Schussgeschwindigkeit beim Fußball

    par Tom Nachtigall ...
    Forschungsarbeit aus dem Jahr 2014 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 2,0, Universität Rostock (Institut für Sportwissenschaft), Veranstaltung: Hauptseminar Biomechanik, Sprache: Deutsch, Abstract: Die hier vorgestellte Versuchsreihe wurde im Rahmen eines Biomechanik Hauptseminars des Sportinstituts der Universität Rostock durchgeführt. Die Idee der Untersuchungsthematik ... En savoir plus

    13,99 €

  • The Iron Engine

    The Coach I Never Had, #4

    par Mahmoud Sameer ...
    Collection Livre 4 - The Coach I Never Had
    Muscle can make a body look ready. Strength can make it feel ready. But one hard effort proves very little.For years, Mahmoud Sameer trained to become stronger, bigger, and harder to break. Then boxing rounds, repeated bursts, long workdays, and fatigue exposed a different truth: the strength was real, but the engine underneath it could not always repeat the effort.The Iron Engine was written to ... En savoir plus

    30,49 € ou Gratuit avec Kobo Plus

  • Vibration - Grundlagen und Anwendungsgebiete eines neuen Trainingsmittels unter besonderer Berücksichtigung des Krafttrainings

    par Rudolf Nastl ...
    Diplomarbeit aus dem Jahr 2004 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,0, Universität Wien (Institut für Sportwissenschaften), Sprache: Deutsch, Abstract: Der Mensch kann in den unterschiedlichsten Lebensbereichen Vibrationen ausgesetzt sein. Vibrationsenergie wird im Allgemeinen als potentiell gefährlich betrachtet, was durch die Beobachtung von Erdbeben sehr eindrucksvoll ... En savoir plus

    39,99 €

  • Leistungsphysiologie – Grenzen der menschlichen Ausdauerleistungsfähigkeit

    par Christian Bitzer ...
    Studienarbeit aus dem Jahr 2008 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: Nicht Benotet, Albert-Ludwigs-Universität Freiburg, Sprache: Deutsch, Abstract: Die Geschwindigkeit der Stoffwechselprozesse in den Muskelzellen beruht auf der Größe und Anzahl der Mitochondrien und der Konzentration bestimmter Enzyme (vgl. Hohmann et al., 2007, S.57). Sie wird allerdings darüber hinaus ... En savoir plus

    2,99 €

  • Chinese Kung-Fu (Kenpo)

    An Introduction

    par William D. Scott ...
    Learn the ancient self-defense system of Kempo with this illustrated martial arts guide.Kempo is one of the oldest, most dynamic martial arts. It is a derivative of Kung-Fu developed in southern China over a thousand years ago. This book proves that Kenpo, although an ancient military art, has direct application and relevance to our lives today.This kung fu book is designed to guide not only those ... En savoir plus

    4,01 €

  • Classical T'ai Chi Sword

    par Petra Kobayashi, Toyo Kobayashi ...
    Learn the art of T'ai Chi swordsmanship with this illustrated martial arts book.In T'ai Chi Ch'uan, exercising with a sword has developed into an important art. In accordance with the principles of T'ai Chi Ch'uan, the sword practice is an exercise for good health and meditation in motion as well as a method of self-defense. It promotes the development and the application of the inner energy ch'i. ... En savoir plus

    11,11 €