Skip to main content
Search Button
Librairie Kobo Luxembourg Cartes cadeau Aide

Kobo Rakuten

Liste d'envies

Panier

Vous profitez des avantages réservés aux VIP !

Article(s) non disponible(s) à la vente
Veuillez vérifier votre panier. Vous pouvez supprimer le ou les articles qui ne sont pas disponibles maintenant ou nous les supprimerons automatiquement au moment du règlement de la commande.
articlesarticle
articlesarticle

Recommandé pour vous

Loading...

eBooks Formation

Si vous aimez les titres Formation, vous allez adorer cette sélection.
Affichage des résultats 1 - 24 sur 2552
Skip side bar filters

  • Faster, Higher, Stronger

    How Sports Science Is Creating a New Generation of Superathletes--and What We Can Learn from Them

    par Mark McClusky ...
    A New York Times bestseller“A smart and important book.”—Gretchen Reynolds, author of The First 20 MinutesPublications as varied as Wired, Men’s Fitness, and The New Yorker are abuzz over the New York Times bestseller Faster, Higher, Stronger. In it, veteran journalist Mark McClusky explains how today’s top athletes are turning to advanced technology and savvy science to improve their p... ... En savoir plus

    8,33 €

  • The Big Book of Endurance Training and Racing

    par Philip Maffetone ...
    Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good ... En savoir plus

    17,29 €

  • Safer Skies

    An Accident Investigator on Why Planes Crash and the State of Aviation Safety

    par David Soucie ...
    The past and future of airline safety-a memoir of successes, crashes, and near misses-by a former FAA accident inspector.Boarding an airplane strikes at least a small sense of fear into most people. Even though we all have heard that the odds of being struck by lightning are greater than the odds of perishing in a plane crash, it still doesn’t feel that way. Airplane crashes might be rare, but ... En savoir plus

    14,05 €

  • Build a Drone

    A Step-by-Step Guide to Designing, Constructing, and Flying Your Very Own Drone

    par Barry Davies ...
    Within the last couple of years, the usage of drones in both the public and private (military) sector has exploded. People are talking about drones, building drones, and something most people didn’t know of a few years ago is now a household name.Build a Drone will not only teach you how to build your very own drone, but will explain their history in the military and the impact they will have-and ... En savoir plus

    14,05 €

  • The Ultimate Guide to Weight Training for Football

    par Rob Price ...
    The Ultimate Guide to Weight Training for Football is the most comprehensive and up-to-date football-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round football-specific weight training programs guaranteed to improve ... En savoir plus

    14,98 €

  • Heart Rate Variability

    Science and Strategies for Peak Performance

    par Sylvain Laborde, Marco Altini, Emma Mosley, Dan Plews ...
    Understand heart rate variability and its role in athletic performance.Heart rate variability (HRV) is a valuable tool used to assess cardiac function, evaluate mental and emotional well-being, and—when used by athletes and coaches—optimize training based on each athlete’s unique data.Written by a world-renowned author team, Heart Rate Variability: Science and Strategies for Peak Performance ... En savoir plus

    23,89 €

  • Secrets of the Superhuman Food Pyramid: Lose Fat, Build Muscle & Defy Aging With The World's Healthiest Food Pyramid

    Secrets of the Superhuman Food Pyramid, #1

    par Ben Greenfield ...
    Collection Livre 1 - Secrets of the Superhuman Food Pyramid
    Why the current Food Pyramid Is Wrong And What You Can Do About It.Do you feel that becoming the best you can be is more than difficult?That you are held back from achieving your best by frustrating issues like body fat, sore joints, irritated bowels and brain fog?Interestingly, a consistent pattern in food pyramids around the world puts cereals, grains, bread, pasta and other starchy ... En savoir plus

    Gratuit

  • The Runner's World Cookbook

    150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite

    par Joanna Sayago Golub, Editors of Runner's World Maga ...
    Collection series Runner's World
    Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with ... En savoir plus

    6,79 €

  • The Midlife Cyclist

    The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

    par Phil Cavell ...
    'The Midlife Cyclist is a triumph' – Cycling Plus'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic championRENOWNED CYCLING BIOMECHANICS PIONEER, PHIL CAVELL, EXPLORES THE GROWING TREND OF MIDDLE-AGED AND OLDER CYCLISTS SEEKING TO ACHIEVE HIGH-LEVEL PERFORMANCE.Using contributions fro... ... En savoir plus

    11,42 €

  • Open

    An Autobiography

    par Andre Agassi ...
    He is one of the most beloved athletes in history and one of the most gifted men ever to step onto a tennis court – but from early childhood Andre Agassi hated the game.‘engaging, thrilling…a superbly written book’ Michael Atherton, The Times‘Honest in a way that such books seldom are … An uncommonly well-written sports memoir’ New York Times‘stunningly good’ Lynne Truss, The Times... ... En savoir plus

    8,92 €

  • The Rock Warrior's Way

    Mental Training For Climbers

    par Arno Ilgner ...
    Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way ®. - Here is a ... En savoir plus

    8,83 € ou Gratuit avec Kobo Plus

  • Training for the New Alpinism

    A Manual for the Climber as Athlete

    par Steve House, Scott Johnston ...
    In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed ... En savoir plus

    12,76 €

  • Which Comes First, Cardio or Weights?

    Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

    par Alex Hutchinson ...
    Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss.There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think.In Which Comes ... En savoir plus

    10,99 €

  • Rebound

    Train Your Mind to Bounce Back Stronger from Sports Injuries

    par Ms Cindy Kuzma, Carrie Jackson Cheadle ...
    'The evidence-backed guidance in this long-overdue resource is as crucial to managing the mental side of injury as good healthcare providers are to managing the physical side.' Matt Fitzgerald, author of 80/20 RunningWritten by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that athletes need to ... En savoir plus

    12,35 €

  • The Runner's World Big Book of Marathon and Half-Marathon Training

    Winning Strategies, Inpiring Stories, and the Ultimate Training Tools

    par Jennifer Van Allen, Bart Yasso, Amby Burfoot, Pamela Nisevich Bede, Editors of Runner's World Maga ...
    Collection series Runner's World
    The first dedicated book on marathon and half marathon training from the renowned experts at Runner's WorldRunner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more.The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting ... En savoir plus

    9,77 €

  • Fairest of All

    A Tale of the Wicked Queen

    Collection Livre 1 - Villains
    NEW YORK TIMES BESTSELLING SERIES • This gripping novel examines the life of one of Disney’s cruelest villains: the Evil Queen.Queen. She should be happy, but something about the mirror she was holding filled her with a horrid sense of dread that she could not account for…For anyone who’s seen Walt Disney’s Snow White and the Seven Dwarfs, you’ll know that the Evil Queen is one wicked woman! After ... En savoir plus

    5,96 €

  • Routledge Handbook of Elite Sport Performance

    Modifié par Dave Collins, Andrew Cruickshank, Geir Jordet ...
    Collection series Routledge International Handbooks
    The Routledge Handbook of Elite Sport Performance is the first book to examine a broad span of performance and support issues in contemporary elite sport; including coaching, sports science and medicine, leadership and management, operating in different societies, living in the system as a performer, and future developments in the domain.The book is written by authors with elite-level experience, ... En savoir plus

    60,51 €

  • Training for Sports Speed and Agility

    An Evidence-Based Approach

    par Paul Gamble ...
    Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition.Drawing on the very latest scientific research in the fields of strength and conditioning, applied physiology, biomechanics, sports ... En savoir plus

    60,51 €

  • Biomechanics and Medicine in Swimming V1

    Modifié par A. Lees, D. MacLaren, T. Reilly ...
    The International Symposium on Biomechanics and Medicine in Swimming, held every four years under the aegis of the International Society of Biomechanics and the World Commission of Sports Biomechanics, provides a forum in which research related to swimming is reported and problems that confront swimming practitioners are debated. This volume contains the papers presented at the sixth symposium. ... En savoir plus

    61,70 €

  • Menstruation and the Menstrual Cycle in Sport, Exercise, and Physical Activity

    Modifié par Petra Kolić, Christopher I. Morse ...
    Menstruation and the Menstrual Cycle in Sport, Exercise, and Physical Activity is the first book to offer students, researchers, and professionals an evidenced-based reference on considerations and concepts relevant to sports performance and physical activity during menstruation and the menstrual cycle, showcasing multidisciplinary perspectives in subdisciplines of sport and exercise science, ... En savoir plus

    52,21 €

  • Deep Buttock Pain Relief: A Natural Guide to Piriformis Syndrome, Hip Pain, and Sciatic-Like Symptoms

    par Lucie Anderson ...
    Do you experience deep buttock pain, one-sided hip pain, or glute pain that feels like sciatica—even when scans look normal and common treatments don't help?For many people, persistent hip and buttock pain isn't caused by the spine at all. Piriformis syndrome is a frequently overlooked condition that can trigger deep buttock pain, nerve irritation, and sciatic-like symptoms, making relief feel ... En savoir plus

    5,49 €

  • Wer läuft, lebt richtig

    Ein Leitfaden für erfolgreiches Training

    par Peter Wurzer ...
    Ausdauersport, vor allem der langsame Dauerlauf, ist für Menschen, die ihn betreiben, eine körperliche und geistig-seelische Wohltat. Das ist inzwischen allseits bekannt und anerkannt. Was noch nicht so bekannt ist, ist die Tatsache, dass viele, die ihren sedativen Lebensstil aufgeben und sich dem Laufsport widmen, dabei Fehler machen, weil sie zu viel zu schnell erreichen wollen. Dieses Büchlein ... En savoir plus

    3,99 €

  • Sports Psychology for Athletes: Think Like a Champion and Train Like a Warrior

    par Epic Rios ...
    Do you want to learn How to Think Like a Champion and Train Like a Warrior?If so, then this must-read Sports Psychology for Athletes book will teach you How to Develop Unbelievable Mental Toughness and Tremendous Resilience for Achieving Greatness in Life.Sports Psychology for Athletes includes the following books:(1) Mental Toughness: The Ultimate Guide to Succeeding in Sports, Business and in ... En savoir plus

    6,49 €

  • Entwicklung und Validierung eines akustisch gestützten tennisspezifischen Ausdauertests

    par Steffen Gieraths ...
    Diplomarbeit aus dem Jahr 2007 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,7, Ruhr-Universität Bochum (Institut für Traininingswissenschaften), Sprache: Deutsch, Abstract: Bislang besteht weder national noch international eine einheitliche Vorgehensweise für die Durchführung und Interpretation der Ausdauerleistungsdiagnostik im Tennissport. Als Testverfahren in der Praxis werden ... En savoir plus

    36,99 €