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Safer Skies

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par David Soucie ...

The past and future of airline safety-a memoir of successes, crashes, and near misses-by a former FAA accident inspector.Boarding an airplane strikes at least a small sense of fear into most people. Even though we all have heard that the odds of being struck by lightning are greater than the odds of perishing in a plane crash, it still doesn’t feel that way. Airplane crashes might be rare, but ... En savoir plus

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The past and future of airline safety-a memoir of successes, crashes, and near misses-by a former FAA accident inspector.Boarding an airplane strikes at least a small sense of fear into most people. Even though we all have heard that the odds of being struck by lightning are greater than the odds of perishing in a plane crash, it still doesn’t feel that way. Airplane crashes might be rare, but
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Build a Drone

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Within the last couple of years, the usage of drones in both the public and private (military) sector has exploded. People are talking about drones, building drones, and something most people didn’t know of a few years ago is now a household name.Build a Drone will not only teach you how to build your very own drone, but will explain their history in the military and the impact they will have-and ... En savoir plus

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The Ultimate Guide to Weight Training for Football

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The Ultimate Guide to Weight Training for Football is the most comprehensive and up-to-date football-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round football-specific weight training programs guaranteed to improve ... En savoir plus

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The Ultimate Guide to Weight Training for Football is the most comprehensive and up-to-date football-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round football-specific weight training programs guaranteed to improve
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Heart Rate Variability

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Understand heart rate variability and its role in athletic performance.Heart rate variability (HRV) is a valuable tool used to assess cardiac function, evaluate mental and emotional well-being, and—when used by athletes and coaches—optimize training based on each athlete’s unique data.Written by a world-renowned author team, Heart Rate Variability: Science and Strategies for Peak Performance ... En savoir plus

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Training for the New Alpinism

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In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed ... En savoir plus

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In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed
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Which Comes First, Cardio or Weights?

Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

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Fairest of All

A Tale of the Wicked Queen

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NEW YORK TIMES BESTSELLING SERIES • This gripping novel examines the life of one of Disney’s cruelest villains: the Evil Queen.Queen. She should be happy, but something about the mirror she was holding filled her with a horrid sense of dread that she could not account for…For anyone who’s seen Walt Disney’s Snow White and the Seven Dwarfs, you’ll know that the Evil Queen is one wicked woman! After ... En savoir plus

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Faster, Higher, Stronger

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The Big Book of Endurance Training and Racing

par Philip Maffetone ...

Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good ... En savoir plus

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The Rock Warrior's Way

Mental Training For Climbers

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Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way ®. - Here is a ... En savoir plus

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Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way ®. - Here is a
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Rebound

Train Your Mind to Bounce Back Stronger from Sports Injuries

par Ms Cindy Kuzma, Carrie Jackson Cheadle ...

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The Runner's World Big Book of Marathon and Half-Marathon Training

Winning Strategies, Inpiring Stories, and the Ultimate Training Tools

par Jennifer Van Allen, Bart Yasso, Amby Burfoot, Pamela Nisevich Bede, Editors of Runner's World Maga ...

Collection series Runner's World
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Why the current Food Pyramid Is Wrong And What You Can Do About It.Do you feel that becoming the best you can be is more than difficult?That you are held back from achieving your best by frustrating issues like body fat, sore joints, irritated bowels and brain fog?Interestingly, a consistent pattern in food pyramids around the world puts cereals, grains, bread, pasta and other starchy
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The Runner's World Cookbook

150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite

par Joanna Sayago Golub, Editors of Runner's World Maga ...

Collection series Runner's World
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Open

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par Andre Agassi ...

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The Midlife Cyclist

The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

par Phil Cavell ...

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Krav Maga Weapon Defenses

The Contact Combat System of the Israel Defense Forces

par David Kahn ...

Israeli Krav Maga is the Israel Defense Force's official self-defense system. The system is simple, instinctive, adaptable, and if necessary, brutally effective to thwart a life threatening assault. This book presents the most up-to-date and effective techniques to prevail against armed threats and attacks.Many of these updated defenses have never been seen before. Grandmaster Haim Gidon has ... En savoir plus

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Mega Bíceps: Entrenamiento Científico de bíceps, Trices y Hombro

par Ing. Iván S.R. ...

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El Camino de Santiago. Guía del Camino francés

par Sergi Ramis ...

El Camino de Santiago se emprende por motivaciones culturales, deportivas o religiosas. Pero al final del viaje el peregrino descubre que todas ellas acaban mezclándose entre sí, y que un viaje a pie de casi 700 kilómetros se convierte en una de las grandes travesías de la vida, en la que además se descubren algunos de los rincones más desconocidos de la Península Ibérica. Esta guía lleva de la ... En savoir plus

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El Camino de Santiago se emprende por motivaciones culturales, deportivas o religiosas. Pero al final del viaje el peregrino descubre que todas ellas acaban mezclándose entre sí, y que un viaje a pie de casi 700 kilómetros se convierte en una de las grandes travesías de la vida, en la que además se descubren algunos de los rincones más desconocidos de la Península Ibérica. Esta guía lleva de la
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Indoor Rowing

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Learn how to improve strength and cardiovascular endurance with rowing.If you’re looking for a full-body exercise that improves cardio health, offers strength-building benefits, is low impact, and has low risk of injury, then Indoor Rowing is for you. Commonly viewed as the ultimate full-body workout, rowing can be incorporated into any training program to achieve fitness and athletic goals
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The Ultimate Ultra Running Handbook

For runners looking for their next challenge

par Claire Maxted ...

'An accessible, inspiring and comprehensive guide to this amazing sport of ours'Damian Hall, ultra runner and journalistHave you taken part in marathon distance events and find yourself wondering what's next? Are you looking for a new, exciting physical and mental challenge? This is the ultimate guide for runners who are looking to go even further.Welcome to the ultra running community. This ... En savoir plus

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MILO: A Journal for Serious Strength Athletes, December 2009, Vol. 17, No. 3

par Randall J. Strossen, Ph.D. ...

Cover: Aaron Neighbour (Australia) gives the Braemar stone his all, putting himself in a solid position on the opening event as he went on to win the historic 2009 IHGF World Championships, Edinburgh, Scotland.PeopleSteve Schmidt: Old-time Strongman Today by Thom Van VleckTrainingSo . . . You Wanna Get BIG? by Steve JustaUnorthodox Exercises by Bill StarrDraft Horse Training by Tim Pipe... ... En savoir plus

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Cover: Aaron Neighbour (Australia) gives the Braemar stone his all, putting himself in a solid position on the opening event as he went on to win the historic 2009 IHGF World Championships, Edinburgh, Scotland.PeopleSteve Schmidt: Old-time Strongman Today by Thom Van VleckTrainingSo . . . You Wanna Get BIG? by Steve JustaUnorthodox Exercises by Bill StarrDraft Horse Training by Tim Pipe...
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Bushido Explained

The Japanese Samurai Code: A New Interpretation for Beginners

par Alexander Bennett ...

This seminal work by historian Alexander Bennett presents a broad overview of the Japanese "Way of the Warrior" as it is expressed in scores of classical Japanese texts written by famous Samurai themselves.Bennett's analysis of these writings shows that the essential meaning of Bushido, the Samurai's code of conduct and ethics, evolved significantly over time—from the 12th century when the warrior ... En savoir plus

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This seminal work by historian Alexander Bennett presents a broad overview of the Japanese "Way of the Warrior" as it is expressed in scores of classical Japanese texts written by famous Samurai themselves.Bennett's analysis of these writings shows that the essential meaning of Bushido, the Samurai's code of conduct and ethics, evolved significantly over time—from the 12th century when the warrior
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