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eBooks Régime macrobiotique

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  • How to Eat Better

    How to Shop, Store & Cook to Make Any Food a Superfood

    par James Wong ...
    ***THE SUNDAY TIMES BESTSELLER'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazineSELECT a Braeburn apple over a Fuji and get almost double the antioxidants f... ... En savoir plus

    3,99 €

  • 12 Steps To Optimal Well-Being

    par Kruti Thakore ...
    Our bodies are brilliant and have the natural ability to heal themselves, but the problem is we get in the way. Due to our fast and stressful lifestyle, our body and mind are in a constant state of stress. Hence, we experience chronic inflammation, which results in lifestyle-related illnesses that impact the quality of our lives. Optimal well-being is not just a buzzword. It's the real deal. Your ... En savoir plus

    10,80 €

  • Complete Guide to the CSIRO Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss

    par Dr. Emma Tyler ...
    In her new book, Complete Guide to the CSIRO Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the CSIRO Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.Inside her weight loss guide, Emma will teach you about the following ... En savoir plus

    12,49 €

  • GUT HEALTH - Nurturing Your Microbiome for Overall Well-Being

    par Traci Conway, Ramon Montero ...
    "GUT HEALTH - Cultivating Your MicrioBiome" is an in-depth exploration to get to the bottom of the complicated interplay between gastrointestinal well-being and standard fitness. This meticulously crafted compendium, penned with the ad of adept authors, dives into strategies for preserving numerous microbiota while dispelling sensible expertise. Moreover, it emphasizes vital correlations linking ... En savoir plus

    11,99 €

  • Love Your Gut

    A Six-Week Guide to Restoring Your Nutrition and Trusting Your Intuition

    par Brandi Mackenzie ...
    After a decade of debilitating digestive issues, Brandi Mackenzie was not improving despite the diet changes, supplements and treatments her practitioners were advising. She was doing “everything right” but it still wasn’t enough. She began searching for solutions on her own, realizing that true nourishment was about more than food. Through this process, Love Your Gut was created. Brandi’s ... En savoir plus

    3,53 €

  • The Healthy Body Blueprint

    A Practical Guide to Sustainable Weight Loss and Optimal Health

    par John Mike ...
    "The Healthy Body Blueprint: A Practical Guide to Sustainable Weight Loss and Optimal Health" is a comprehensive guidebook that offers practical strategies for achieving and maintaining a healthy body weight while promoting overall health and wellness. This book is designed to help readers develop a personalized plan that fits their unique lifestyle and goals.In addition to providing practical ... En savoir plus

    6,18 € ou Gratuit avec Kobo Plus

  • ईट सो व्हॉट! शाकाहार की शक्ति : वजन घटाने, रोग मुक्त, दवा मुक्त, स्वस्थ लंबे जीवन के लिए पोषण गाइड

    par La Fonceur ...
    क्या आप जन्म से ही शाकहारी हैं या स्वास्थ्य मुद्दों के कारण शाकहार का पालन कर रहे हैं?शाकहारी भोजन आपको कई बिमारीयों से बचा सकता है, ये आपके जीवन में मुल्यवान और स्वस्थ वर्ष जोड़ता है। फूड थेरेपी से कई बिमारीयों को रोका जा सकता है। रिसर्च साइंटिस्ट और रजिस्टर्ड फार्मासिस्ट ला फॉनसियर ने ड्रग्स के साथ करीब से काम किया है और अपने अनुभव के आधार पर वह इस तथ्य पर प्रकाश डाल रहीं हैं कि कैसे प्लांट बेस ... En savoir plus

    3,49 €

  • Hypertension And Nutrition Guide

    par Susan Zeppieri ...
    Hypertension, or high blood pressure, is a global health concern affecting millions worldwide. It is a significant risk factor for cardiovascular diseases, stroke, and other serious health complications. While several factors contribute to hypertension, nutrition plays a pivotal role in its development and management.In this comprehensive guide, we will delve into the intricate relationship ... En savoir plus

    15,99 €

  • Polymyalgia Rheumatica Diet

    A Comprehensive Guide to Easing Pain, Boosting Mobility, and Regaining Vitality through Proven Dietary Strategies

    par Claudia Bayer ...
    Discover the transformative power of nutrition with our "Polymyalgia Rheumatica Diet: A Comprehensive Guide to Easing Pain, Boosting Mobility, and Regaining Vitality through Proven Dietary Strategies." This invaluable guide is meticulously crafted to help those battling Polymyalgia Rheumatica (PMR) regain control of their lives. Through extensive research and expert insights, we have compiled a ... En savoir plus

    4,74 €

  • Paleo Diet Cookbook

    The Ultimate Paleo Masterclass Cookbook To Impeccable Health (Rapid Weight Loss, Strongest Energy, Lose Up To 30 Pounds in 4 weeks, Build Muscle, Paleo, Paleo Diet)

    par Diana Watson ...
    Create Quick, Delicious & Easy Meals With The Paleo Diet Cookbook Today!Do you lead a busy life and just don't have the extra time to spend in the kitchen for meal preparation and cooking? Are you sick of wasting hours of your day cooking a meal that takes less than 15 minutes to eat? But more importantly, are you sick and tired of cleaning and scrubbing the endless number of dishes, cutlery, ... En savoir plus

    8,99 € ou Gratuit avec Kobo Plus

  • Tu Segundo Cerebro: Descubre Cómo el Eje Intestino-Cerebro Determina tu Salud Mental

    par Elias Mercer ...
    "Tu Segundo Cerebro: Descubre Cómo el Eje Intestino-Cerebro Determina tu Salud Mental" revela la sorprendente conexión entre el sistema digestivo y las emociones. Basado en los más recientes descubrimientos en neurogastroenterología y medicina funcional, este libro demuestra que el bienestar mental no solo se origina en el cerebro, sino también en el intestino. A través de estrategias ... En savoir plus

    6,99 €

  • Step by Step Guide to the Weight Watchers Diet: Beginners Guide and 7-Day Meal Plan for the Weight Watchers Diet

    par Dr. W. Ness ...
    Step by Step Guide to the Weight Watchers Diet: Beginners Guide and 7-Day Meal Plan for the Weight Watchers Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the WW (Weight Watchers) diet.A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they ... En savoir plus

    12,99 €

  • La forza delle mie mani

    La fabbrica, la lotta politica, la macrobiotica: storia di una rinascita

    par Gioacchino Allasia, Oliviero Toscani, Franco Cracolici ...
    Collection series iSaggi
    “Dalla cascina dei nonni nel cuneese al collegio; dal difficile rapporto col padre alla ‘fuga’ in fabbrica, alla Fiat di Torino. Sono gli anni delle lotte operaie, degli amori mancati, della musica e della paura. Sono gli anni di piombo, e in fabbrica ci sono i germi delle BR. Gioacchino incrocia – e se ne allontana – i gruppi terroristici. E trova la salvezza all’altro capo del mondo, negli Stati ... En savoir plus

    3,99 € ou Gratuit avec Kobo Plus

  • Goodbye Lupus, Hello Delicious

    A Comprehensive Guide to the Healing Diet for Managing Symptoms with Lupus-friendly Recipes

    par Eunice F. Fletcher ...
    Unlock the power of nutrition with “Goodbye Lupus, Hello Delicious," your essential guide to managing symptoms and promoting healing through diet. This comprehensive ebook offers a wealth of knowledge and practical advice for navigating the complexities of living with lupus.Inside, you'll discover a treasure trove of nourishing recipes, expert insights, and actionable tips tailored specifically to ... En savoir plus

    4,74 €

  • Intermittent Fasting: A Diet For Beginners,For Keto, For Weight Loss, For Women and For Life

    par Katherine Hayes ...
    This is not a book on the latest fad diet or craze. This book is showing and proving how through the various types of Intermittent Fasting protocols available you'll finally be able to lose the stubborn fat you have been dying to get rid of. Intermittent Fasting is not about starving. When done right, it's an incredibly effective approach that produces amazing results regardless of what you eat ... En savoir plus

    3,99 €

  • 一個人的快樂蔬食餐(暢銷新版)

    par 王舒俞 ...
    Collection Livre 12 - 自然食趣
    *此書為固定版面格式，建議使用平板或電腦閱讀*不用在意另一個人的眼光，一個人每天吃到飽吧！單身沒有好，也沒有壞；一個人沒有伴，卻也自由自在；食衣住行少了人照顧，那就自己來也行，〈暖陽光鍋燒麵〉+〈涼拌沙茶嫩豆腐〉〈清辣泡菜味噌麵〉+〈海苔四季豆卷〉〈輕起司暖鍋〉〈咖哩香酥飯餃〉+〈彩色小沙拉〉吃膩了外食就自己開伙，70道美味佳餚讓你天天變換菜色，吃到飽。〈滋補當歸湯麵〉+〈醬淋燙青菜〉〈紫茄醬燴飯〉+〈木耳膠質鮮味湯〉〈豆油風味蔬菜燒〉+〈牛蒡精華味噌湯〉〈焗烤豆皮千層飯〉+〈螺旋通心粉沙拉〉+〈田園風馬鈴薯沙拉餐〉只有自己一個人，更要自己照顧自己，吃的要健康又營養，34套簡餐蔬食少了大魚大肉、油煙、鹽糖分，清腸排毒更健康，因此每天都要為自己做好吃的飯，滿足自己的味蕾，讓身心靈更輕鬆。</... ... En savoir plus

    4,90 €

  • The Carnivore Pantry Reset Workbook

    par Audrey Caldwell ...
    Collection Livre 43 - The Animal-Based Living Library
    Is your pantry a constant source of temptation and confusion on your carnivore diet journey? Have you tried countless pantry purges only to relapse due to overwhelming amounts of non-compliant foods? The Carnivore Pantry Reset Workbook is your systematic solution. This unique 12-week guide provides a step-by-step, week-by-week system specifically designed for the carnivore lifestyle, moving beyond ... En savoir plus

    4,49 €

  • Transform Your Body With Weights

    Complete Workout and Meal Plans From Beginner to Advanced

    par Chloe Madeley ...
    Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively.She provides three different exercise and nutrition plans to choose ... En savoir plus

    14,99 €

  • Discovering Good Health: Missing Chemical Elements' Effects

    par Robert A Fontenot ...
    Understanding the Importance of Relationships in BusinessIn today's fast-paced and interconnected world, building strong relationships is crucial for success in any field, particularly in the business world. Whether you are an aspiring entrepreneur, a budding professional, or a student aiming to excel in the corporate world, understanding the importance of relationships is paramount. This ... En savoir plus

    4,99 €

  • The Internal Flame

    New insights into silent inflammation, longevity and the science of functional food

    par Roderick Mulgan ...
    All the health-conscious seek insights that will lead to a long life...... so if you want to know what is going to kill you, I can tell you. Perhaps not literally—all rules have exceptions, but if you are in reasonable health and live in the Western world, you are unlikely to die of infection. Malnutrition, almost certainly not. A car crash is possible, but unlikely. If you fulfil the destiny of ... En savoir plus

    7,20 €

  • Aging Well: Nutrition Essentials for Older Adults

    par Riley Foster ...
    Aging Well: Nutrition Essentials for Older Adults is your comprehensive guide to understanding and implementing geriatric nutrition to meet the unique nutritional needs of aging adults. This essential resource dives deep into the critical aspects of nutrition for older adults, providing practical advice and evidence-based strategies to ensure they receive optimal nutritional support. Covering ... En savoir plus

    9,99 €

  • Gut Health and Microbiome Diet Simplified

    The Microbiome Diet for Better Digestion, Immunity, and Energy

    par Andrew Feug ...
    What if the real reason you’re tired, bloated, foggy, or constantly fighting cravings… isn’t willpower, aging, or “bad genes”? What if it’s your gut—quietly running the show behind the scenes? Welcome to Gut Health and Microbiome Diet Simplified, the no-nonsense guide that finally explains what your gut actually needs—and how to give it exactly that without turning your life upside down. Because ... En savoir plus

    11,94 €

  • The Ultimate Guide to Eating for Longevity

    par Denny Waxman, Susan Waxman ...
    The ultimate guide on how to build and integrate healthy habits into your diet and lifestyle, revealing a more positive, balanced, and invigorating approach to long lasting health.With modern “healthy” diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated, and unsatisfied. This new book by acclaimed macrobiotic health ... En savoir plus

    16,21 €

  • Recettes One Pot Vegan: 101 Recettes véganes originales

    par Michèle COHEN ...
    Des repas véganes originaux, faciles à réaliser et savoureux à déguster pour tous les jours !Il est désormais plus facile de préparer des repas végétaliens délicieux et satisfaisants à la maison. Grâce au livre de Recettes One Pot Vegan, vous pouvez préparer des plats à base de plantes qui plaisent à tout le monde avec un seul pot de cuisson, une seule marmite ou un seul appareil. Cela signifie ... En savoir plus

    4,49 €