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eBooks Régime macrobiotique

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  • How to Eat Better

    How to Shop, Store & Cook to Make Any Food a Superfood

    par James Wong ...
    ***THE SUNDAY TIMES BESTSELLER'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazineSELECT a Braeburn apple over a Fuji and get almost double the antioxidants f... ... En savoir plus

    3,99 €

  • Metabolism Reset: Unlock the Secrets to Transform Your Gut Health, Hormone Balance, and Rapid Fat Burn in 21 Days

    Unlock the Secrets to Transform Your Gut Health, Hormone Balance, and Rapid Fat Burn in 21 Days

    par Crystal Reece ...
    Feeling drained? Bloated? Stuck in another diet cycle that just isn't working?It's not your fault - your gut could be the reason your metabolism is slowing down, your energy's drained, and nothing feels like it's working.Stress, poor sleep, and hormonal shifts quietly throw everything off. But once you fix your gut, your body starts working with you - not against you.Metabolism Reset is your 21 ... En savoir plus

    7,20 €

  • La Thérapie par le Jeûne

    Le guide scientifique pour brûler les graisses, lutter contre l'inflammation et inverser le vieillissement

    par Yingsu Bai ...
    À l’ère de l'abondance, l'alimentation constante est devenue une source de stress invisible pour notre organisme, qui ne trouve plus le temps de se reposer. Ce livre vous propose un voyage fascinant à travers le temps, depuis les rituels de santé de la Grèce antique jusqu'aux découvertes les plus récentes de la médecine moderne, pour redécouvrir les bienfaits insoupçonnés du jeûne. Vous apprendrez ... En savoir plus

    Avant 8,83 € Après 4,99 € ou Gratuit avec Kobo Plus

  • The Ultimate Diverticulitis Diet Guide for Nurturing Digestive Wellness and Finding Relief Naturally

    par Claudia Bayer ...
    Welcome to "The Ultimate Diverticulitis Diet Guide: Nurturing Digestive Wellness and Finding Relief Naturally." This comprehensive guide is your key to understanding and managing diverticulitis through natural, holistic approaches. Whether you're newly diagnosed or seeking effective ways to alleviate symptoms, this guide empowers you with the knowledge and strategies to nurture digestive wellness ... En savoir plus

    4,74 €

  • Stroke Survivors Diet

    An Absolute Guide To Enhancing Recovery, Reducing Risk, And Embracing Lifelong Health

    par Claudia Bayer ...
    Welcome to "Stroke Survivors Diet: An Absolute Guide to Enhancing Recovery, Reducing Risk, and Embracing Lifelong Health," your essential companion on the road to recovery and lasting well-being after a stroke. This comprehensive guide is meticulously curated to empower stroke survivors and their caregivers with the knowledge, tools, and strategies necessary to optimize recovery, reduce the risk ... En savoir plus

    4,74 €

  • Step by Step Guide to the Ectomorph Diet: The Beginners Guide to Diet and Exercise for Healthy Weight Gain

    par Dr. W. Ness ...
    Ectomorphs are individuals with body types that are typically built with a lean, sleek and more streamlined frame, they carry their weight well but, they find it difficult to add more lean healthy weight and muscle. Genetically, their bodies have less muscle, less fat, and look slender, they can accumulate extra body weight quickly but, have problems maintaining that extra body mass.If any of the ... En savoir plus

    13,99 €

  • L'Art de se Nourrir pour une Vie Épanouie

    Découvrez les Secrets d'une Alimentation Saine et Rentable

    par YVES SITBON ...
    Ce livre est un livre révolutionnaire qui vous guide à travers les méandres de l'alimentation moderne. Dans cet ouvrage, nous explorons les secrets d'une alimentation saine et rentable, en mettant l'accent sur les aliments qui nourrissent non seulement notre corps, mais aussi notre esprit.Au fil des pages, vous découvrirez les fondements de la nutrition et les nutriments essentiels dont votre ... En savoir plus

    11,99 € ou Gratuit avec Kobo Plus

  • Caring Your Bones Today for the Future

    par Jacquelin F. Grant ...
    Incidents of bone fractures are on the rise due to the progressive rate of osteoporosis. The cost associated with bone fractures is very high and anticipates doubling within the next three decades. Fifty per cent of all adults older than 50 are at risk of at least a broken bone in their lifetime and should be concerned about their bone health. Older people might say it is age-related. That might ... En savoir plus

    5,99 €

  • The Chia Seed Diet

    Simple Suggestions for Adding This Superfood to Your Diet

    par Bud E. Smith, Paul Plotkin ...
    Collection series Idiot's Guides
    Chia isn't just for pets anymore! Chia is an edible seed that is high in protein, fiber, antioxidants, and Omega-3 and is gluten free. People are discovering its many benefits, including lowering blood pressure, helping with weight loss, improving heart and brain function, and reducing glucose levels. In Idiot's Guide®: The Chia Seed Diet, readers get:150 recipes for making delicious chia teas, ... En savoir plus

    7,49 €

  • The Meat-Only Revolution: Unlock the Power of the CARNIVORE DIET

    par John Hawkins ...
    The all you need to know e-book about the carnivore diet,"Discover a revolutionary nutrition approach that challenges conventional wisdom and helps you break free from unhealthy eating habits. This meat-based diet promises remarkable benefits, including weight loss, reduced inflammation, improved digestion, and enhanced mental well-being. By embracing simplicity and subtraction, this lifestyle ... En savoir plus

    16,99 €

  • Intermittent Fasting for Beginners - How to Get Started with Intermittent Fasting

    Unlock the Self-Cleansing Process of Autophagy, Reverse Chronic Diseases & Heal Your Body Naturally

    par Steven D. Moore, Jimmy Gundry ...
    What’s The Magic of Losing Weight with Intermittent Fasting?Fasting is not a new practice. In fact it goes back to ancient times. Although in many cultures fasting has a religious meaning, it’s also a strong and effective way of losing weight and improving your metabolism. In the modern times, fasting has a new approach which is easier to follow with our busy lives. Curious? It’s time for you to ... En savoir plus

    3,49 € ou Gratuit avec Kobo Plus

  • Flexible Diet for Beginners: The Ultimate Guide for Weight Loss Following the IIFYM Diet

    par Dr. W. Ness ...
    Flexible Diet for Beginners: The Ultimate Guide for Weight Loss Following the IIFYM Diet, is a comprehensive guidebook and meal plan for those wanting to lose weight on the flexible diet also known as the IIFYM diet.A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and ... En savoir plus

    13,99 €

  • The Essential Beginners Guide to the Keto Diet: How to Lose Weight Following the Keto Diet Plan

    par Jane Simons, RD. ...
    Jane Simons, R.D delves into the word of the Keto diet and how it can be used specifically by individuals who want to lose excess body weight and belly fat.Drawing on her many years as a registered dietician, Jane takes the Keto diet and adapts it into an easy to follow and understand weight loss solution.Inside Janes Keto diet guide you can discover a wide range of topics to make following the ... En savoir plus

    12,99 €

  • Complete Guide to the Keto Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss.

    par Dr. Emma Tyler ...
    In her new book, Complete Guide to the Keto Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Keto Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.Inside her weight loss guide, Emma will teach you about the following ... En savoir plus

    13,99 €

  • The Fitness Lifestyle

    par Preeti ...
    The Fitness Lifestyle: Daily Habits for a Stronger, Healthier You is your ultimate guide to building a life of strength, energy, and balance—one simple habit at a time.Author Preeti breaks down the overwhelming world of fitness into clear, actionable steps you can integrate seamlessly into your everyday routine. Whether you're just starting your wellness journey or looking to take your health to ... En savoir plus

    Gratuit

  • Die Natur heilt (Kommentiert)

    Erweiterte Ausgabe. Die Entdeckung der Psychosomatik

    par Georg Groddeck, Nora Clausen ...
    In "Die Natur heilt" entfaltet Georg Groddeck eine medizinische und kulturkritische Reflexion über Krankheit, Genesung und die Selbsttätigkeit des Organismus. Gegen ein rein mechanistisches Verständnis des Körpers betont er die heilende Dynamik der Natur, die der Arzt nicht ersetzt, sondern deutet, unterstützt und gelegentlich vor Störungen bewahrt. Stilistisch verbindet das Buch essayistische ... En savoir plus

    0,49 € ou Gratuit avec Kobo Plus

  • 7 kg in einer Woche abnehmen mit Vitaminen und Supplements

    Schnell Gewicht verlieren mit Supplements

    par Julia Kette ...
    7 kg in einer Woche abnehmen – mit Supplements und VitaminenTräumen Sie davon, in nur sieben Tagen deutlich leichter zu sein? Dieses Buch zeigt Ihnen, wie Sie gezielt Gewicht verlieren können – sicher, effektiv und unterstützt durch die richtige Kombination aus Nahrungsergänzungsmitteln und Vitaminen.Erfahren Sie, welche Supplements wirklich beim Fettabbau helfen, wie Vitamine Ihre Energie und ... En savoir plus

    2,99 € ou Gratuit avec Kobo Plus

  • Mesothelioma Cancer Diet

    Nourishing Hope and Healing through Mesothelioma Diet and Nutrition Therapy

    par Eunice F. Fletcher ...
    Step into a world of healing and empowerment with " Mesothelioma Cancer Diet," your definitive guide to harnessing the power of diet and nutrition therapy in the fight against mesothelioma and cancer.This groundbreaking ebook delves into the vital role that nutrition plays in supporting patients on their journey to wellness. From understanding the unique dietary needs of mesothelioma patients to ... En savoir plus

    4,74 €

  • Complete Guide to the Thonon Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss

    par Dr. Emma Tyler ...
    In her new book, Complete Guide to the Thonon Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Thonon Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.Inside her weight loss guide, Emma will teach you about the following ... En savoir plus

    12,99 €

  • The Essential Beginners Guide to the Endomorph Diet: How to Lose Weight Following the Endomorph Diet Plan

    par Jane Simons, RD. ...
    Jane Simons, R.D delves into the word of the Endomorph diet and how it can be used specifically by individuals who want to lose excess body weight and belly fat.Drawing on her many years as a registered dietician, Jane takes the Endomorph diet and adapts it into an easy to follow and understand weight loss solution.Inside Janes Endomorph diet guide you can discover a wide range of topics to make ... En savoir plus

    12,99 €

  • Die Heilfasten-Methode

    Der wissenschaftliche Ratgeber für Fettabbau, Entzündungshemmung und biologische Verjüngung

    par Yingsu Bai ...
    In einer Welt des ständigen Überflusses sind wir permanent dem Stress der Überernährung ausgesetzt – unser Körper bekommt schlichtweg keine Pause mehr. Dieses Buch nimmt Sie mit auf eine faszinierende Reise von den antiken Weisheiten der griechischen Heilkunst bis hin zu den revolutionären Entdeckungen der modernen Medizin, um die erstaunliche Kraft des Fastens neu zu entdecken. Erfahren Sie, wie ... En savoir plus

    Avant 8,83 € Après 4,99 € ou Gratuit avec Kobo Plus

  • فوائد استخدام القنب على الجلد

    par Pharmacology University ...
    الجلد هو العضو الأكبر في الجسم. لديه مجموعة واسعة من الوظائف التي تتراوح من الحماية الجسدية ضد العوامل الضارة إلى تركيب الفيتامينات الأساسية. من أكثر المفاهيم إثارة للاهتمام عند وصف الجلد هو دوره "كعضو حدودي" ، يمثل الخط الذي يفصل البيئة الداخلية عن البيئة الخارجية. يظهر على الجلد أيضًا علامات سريرية لأمراض حشوية وأمراض استقلابية مختلفة ، بالإضافة إلى أمراض موضعية. بهذه الطريقة ، تؤدي الأضرار ... En savoir plus

    8,83 € ou Gratuit avec Kobo Plus

  • Keto Christmas Recipes: Ketogenic Christmas Recipes for a Happy & Healthy Holiday Season

    par Dr. W. Ness ...
    Keto Christmas Recipes: Ketogenic Christmas Recipes for a Happy & Healthy Holiday Season, is a comprehensive guide and meal plan for those wanting to maintain their weight loss goals during the upcoming Christmas holiday season.A must read for anyone concerned about making sure they stick to their ketogenic diet goal during the Christmas period, this guide is packed full of recipes for almost any ... En savoir plus

    13,49 €

  • Tasting India: From Street Food to Festive Feasts

    par Sabarinath ...
    Embark on a culinary journey through India with "Tasting India: From Street Food to Festive Feasts".Discover the tantalizing flavors, aromas, and textures of India's diverse cuisine, from the fiery street food to the opulent feasts served during festivals. Delve into the cultural significance of food in India, and learn about the country's rich culinary history.This book is a must-read for anyone ... En savoir plus

    5,99 €