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eBooks Régime macrobiotique

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  • How to Eat Better

    How to Shop, Store & Cook to Make Any Food a Superfood

    par James Wong ...
    ***THE SUNDAY TIMES BESTSELLER'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazineSELECT a Braeburn apple over a Fuji and get almost double the antioxidants f... ... En savoir plus

    3,99 €

  • Gut health made easy

    par Emilinvest ...
    Gut Health Made Easy is your practical, science‑based guide to a calmer belly, better digestion, and a stronger microbiome—without complicated diets or restrictive rules. Modern research shows that your gut influences far more than digestion: it affects inflammation, immunity, mood, energy, and how your body responds to stress. This book translates that science into everyday cooking, simple habits ... En savoir plus

    4,49 € ou Gratuit avec Kobo Plus

  • The Mindful Nourishment Revolution

    par YASSINE MAHMOUDI ...
    Are You Ready to End the War with Food and Finally Embrace a Life of Vibrant Health?In a world saturated with fleeting diet trends, conflicting nutritional advice, and the relentless pressure to achieve an idealized body, it's easy to feel lost, frustrated, and disconnected from the very thing that should sustain us: our food. If you've ever felt trapped in a cycle of restriction and guilt, or if ... En savoir plus

    4,49 €

  • Fit in Four : Transform your Body Transform your Life

    par Anna Diamond ...
    The OMAD Diet for Insulin Resistance: Lose Weight, Build Muscle, and Transform Your Health**Embark on Your Wellness Journey**Welcome to "The OMAD Diet for Insulin Resistance," your ultimate guide to achieving weight loss, building muscle, and enhancing your overall health. This comprehensive e-book is designed to empower you with the knowledge and tools to tackle insulin resistance through the ... En savoir plus

    9,99 €

  • Sacred Holistic Health

    par Layback Lani ...
    The book covers the entire spectrum of human development. From generating perfect health on all levels to the supreme evolution of consciousness. The philosophy clearly reveals the ultimate purpose of life - the destruction of the mind to reveal infinite awareness. All the Buddhas have just one message, "Destroy the Mind" to reveal the absolute TAO. In other words, release self consciousness from ... En savoir plus

    5,49 €

  • Essential Oils and Aromatherapy

    A Practical Guide to Blending, Traditional Uses, and Safe Home Applications

    par Helen Marlowe ...
    Essential Oils and Aromatherapy is a comprehensive guide to understanding, selecting, and applying essential oils in everyday life. The book explores the origins and extraction methods of essential oils, including distillation, expression, and solvent processes, and provides historical context tracing their use across ancient civilizations such as Egypt, China, India, Greece, and Persia. It ... En savoir plus

    8,58 € ou Gratuit avec Kobo Plus

  • Spice Me Up

    par Susan Zeppieri ...
    Feel like you need to get in shape? Or do you need an instant meal plan that eliminates sugar and carbohydrates? If so, then following a keto meal plan is the answer. Our ebook will certainly win favors. By serving up an informative guide on easy-to-follow recipes, popular ingredients, an introduction to spices, and whipping up healthy curries for a fast-paced lifestyle, Spice Me Up is a must pick ... En savoir plus

    8,49 €

  • CBD Oil Smoothies Recipe Book: A Beginners Guide to CBD Oil Smoothies for Health & Weight Loss

    par Dr. Emma Tyler ...
    In her new CBD oil cookbook, CBD Oil Smoothies Recipe Book: A Beginners Guide to CBD Oil Smoothies for Health & Weight Loss, Dr. Emma Tyler provides a wealth of information on how making and drinking, nutritious, CBD oil smoothies can help anyone lose additional body weight and improve their overall health and fitness.Inside her new CBD oil smoothie recipe book, Emma will teach you about the ... En savoir plus

    13,49 €

  • The Blood Type O Diet Blueprint

    An absolute Guide to Personalized Nutrition, Health Transformation, and Vibrant Living Tailored Specifically for Blood Type O Individuals

    par Claudia Bayer ...
    Welcome to "The Blood Type O Diet Blueprint: An Absolute Guide to Personalized Nutrition, Health Transformation, and Vibrant Living Tailored Specifically for Blood Type O Individuals." This groundbreaking guide is your personalized roadmap to optimal health and vitality, uniquely designed to cater to the specific dietary needs and preferences of Blood Type O individuals. Whether you're seeking ... En savoir plus

    4,74 €

  • SMOOTHIE RECIPES FOR WEIGHT GAIN

    20 Nourishing Blends to Boost Your Calorie Intake and Support Weight Gain

    par Rod Bence ...
    Introducing "Smoothie Recipes for Weight Gain" – a transformative book designed to help you achieve your weight gain goals in the most delicious way possible. Packed with 20 meticulously crafted smoothie recipes, this book is your passport to a healthier and fuller you.Discover a world of delectable flavors and wholesome ingredients, carefully selected to provide the essential nutrients your body ... En savoir plus

    3,53 € ou Gratuit avec Kobo Plus

  • Leptin Mediterranean Diet

    par Emily Simmons ...
    A leptin Mediterranean diet exploration over 50 enticing recipes to energize your day and excite your palate byFor all those who want to lose weight and live healthy, following Leptin rich Mediterranean diet is your one-stop solution. This book tries to introduce you to an unorthodox way of healthy living. If you are following the recipes of the book, you will know that you do not need to monitor ... En savoir plus

    2,99 €

  • There's a Vegan in the House

    Fresh, Flexible Food to Keep Everyone Happy

    par DK ...
    Keeping the whole household happy and well-fed can be difficult when there's a vegan in the house. Well, not anymore!Thinking of doing Veganuary this New Year but don't know where to start? We've got you covered!Introducing 'There's a Vegan in the House', a groundbreaking vegan cookbook, guiding you to the perfect start of a nourishing plant-based diet, featuring:-Over 100 vegan recipes for the ... En savoir plus

    8,49 €

  • Miel Sagrada: El Don Divino que Sana y Fortalece - Descubriendo el Alimento Bíblico Perfecto

    par Daniel Shepherd ...
    Miel Sagrada: El Don Divino que Sana y Fortalece - Descubriendo el Alimento Bíblico Perfecto es una obra de no ficcion pensada para lectores que buscan contenido claro, estructurado y util para tomar mejores decisiones. Cada seccion combina contexto, explicaciones directas y recomendaciones aplicables para pasar de la teoria a la practica sin rodeos. Temas clave: miel sagrada, alimento bíblico, ... En savoir plus

    5,49 €

  • Dieta pelo tipo sanguíneo

    Da ancestralidade à epigenética

    par Emília O. G. Pinheiro ...
    Este é um livro que o vai fazer refletir nos melhores hábitos alimentares e em todo um sistema de vida - a Nutrigenética – nutrição sobre um gene específico, o gene do tipo sanguíneo. Surgida no final do século XX, com o advento do Projeto Genoma Humano, a ciência estuda a influência da variabilidade genética entre os indivíduos relativamente às necessidades nutricionais, ao estado de saúde e ao ... En savoir plus

    7,99 € ou Gratuit avec Kobo Plus

  • Dash Diet for Beginners - How to Get Started on the Dash Diet

    Unlock the Metabolism Beast, Lose Weight Fast & Lower Blood Pressure Naturally

    par Steven D. Moore, Jimmy Gundry ...
    Do Feel As If Most Diets Do Not Work For You?The reasons for that can be numerous, but the following are the most common killers:Trying the wrong diet for yourself;Lack of motivation and self-discipline;Suffering from deprivation of foods you love that makes you quit dieting.There are thousands of diets out there, and most of them are simply a trend. It can be confusing to choose the right diet to ... En savoir plus

    3,49 € ou Gratuit avec Kobo Plus

  • LIBRO DE COCINA DE LA DIETA VEGANA PARA LA CIRROSIS PARA PRINCIPIANTES 2024

    Recetas sencillas y saludables para el apoyo hepático y comida deliciosa

    par David Gomer ...
    Collection series COOKBOOKS
    El libro de cocina “Vega Cirrosis Diet Cookbook for Beginners 2024” ofrece recetas sencillas y nutritivas diseñadas para apoyar la salud hepática de las personas con cirrosis. Este libro de cocina, que se centra en comidas fáciles de preparar y basadas en plantas, proporciona una guía paso a paso y consejos dietéticos para principiantes, que ayudan a controlar los síntomas y mejorar el bienestar ... En savoir plus

    7,11 € ou Gratuit avec Kobo Plus

  • Respeta tu intestino

    par Martín Alejandro D'Arino ...
    ¿Te has preguntado por qué, a pesar de comer bien o dormir suficiente, sigues sintiéndote cansado, inflamado o sin energía?La respuesta puede estar más cerca –y más adentro– de lo que imaginas.En Respeta tu intestino, el Dr. Martín Alejandro D'Arino te invita a emprender un viaje de 28 días hacia el corazón de tu salud: tu microbiota intestinal. A través de un plan claro, natural y profundamente ... En savoir plus

    5,99 €

  • When Breath Becomes Page

    The Unapologetic Series

    par Ronan Cross ...
    Collection series The Unapologetic Series
    Dive into the alchemy of presence with When Breath Becomes Page, a lyrical exploration of moment-to-moment awareness that unfolds like a silent poem across 94 breath-shaped vignettes. Here is not a story of characters or plot twists, but an intimate invitation to inhabit the very pulse of life—one inhale at a time.From the very first pages ("Awakening in the Quiet" and "Can & Will") you are ... En savoir plus

    4,49 €

  • Macrobiotics

    50 Essential Recipes for Today's Busy Cook

    par Adams Media ...
    Collection series The Best of Everything®
    Everything® cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste like you’ve spent all day in the kitchen. But now we’ve collected fifty of our healthy, macrobiotic recipes to help you lose weight and boost your energy levels. Here’s all you need to get started making easy, satisfying recipes from Mochi Waffles with Berry Lemon Sauce to Garbanzo Beans ... En savoir plus

    3,23 €

  • Meal Replacement Smoothies Recipe Book: A Beginners Guide to Meal Replacement Smoothies for Weight Loss

    par Dr. Emma Tyler ...
    In her new meal replacement cookbook, Meal Replacement Smoothies Recipe Book: A Beginners Guide to Meal Replacement Smoothies for Weight Loss, Dr. Emma Tyler provides a wealth of information on how making and drinking, nutritious, meal replacement smoothies can help anyone lose additional body weight and improve their overall health and fitness.Inside her new meal replacement smoothie recipe book, ... En savoir plus

    13,49 €

  • The Complete Diverticulitis Diet Cookbook

    A 3-Stage Nutrition Guide with Safe and Delicious Recipes for Naturally Improving Long-Term Gut Health Includes 30-Days Symptom-Specific Meal Plans

    par Sophia Patel ...
    Are you tired of bloating, discomfort, or endless digestion troubles? Imagine waking up energized, with a calm and balanced gut, ready to take on the day. Your gut is the foundation of your health, and now you have the key to unlock its full potential.Introducing "The Complete Diverticulitis Diet Cookbook", the 30-day roadmap to heal, nourish, and maintain a thriving digestive system. Whether you ... En savoir plus

    6,49 €

  • Dimagrire in movimento

    par Livio Zerbini ...
    Dimagrire in Movimento: Il segreto per perdere peso ed evitare di riprenderlo! Scopri il metodo scientificamente provato per perdere peso e mantenerlo nel tempo grazie all'attività fisica! Dimagrire in movimento è molto più di una guida: è il tuo alleato per trasformare il corpo e la mente, migliorando il metabolismo, regolando l'appetito e rafforzando la salute. Questo e-book ti insegnerà come ... En savoir plus

    9,99 €

  • 5 kg in 5 Tagen abnehmen mit dem Ernährungskompass

    Der einfache Weg zu mehr Energie, weniger Bauchfett und einem neuen Körpergefühl – wissenschaftlich fundiert, alltagstauglich, ohne Hunger.

    par Lina Bergfeld ...
    Du willst in nur 5 Tagen gezielt Bauchfett reduzieren, deinen Stoffwechsel neu starten, dein Energielevel steigern und dich endlich wieder richtig wohl in deinem Körper fühlen – und das ganz ohne Hungern, Stress oder ständiges Kalorienzählen? Dann ist diese 5-Tage-Kur genau das Richtige für dich!Dieses Buch stellt dir ein praxiserprobtes Ernährungskonzept vor, das auf den neuesten Erkenntnissen ... En savoir plus

    2,99 €

  • Pon a tono tu microbiota

    Para mantener tu salud y bienestar

    par Mar Alonso ...
    La importancia de la microbiota en la salud y en la enfermedad está fuera de toda duda, pero, más allá de lo que habitualmente leemos o escuchamos acerca de sus funciones y de su relación con multitud de patologías, tenemos que comprender que somos holobiontes. Constituimos una unidad con todos los microorganismos que componen la microbiota humana. Todo lo que afecta al ser humano, de una u otra ... En savoir plus

    9,99 €