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eBooks Ouvrages de référence

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  • Breath

    Improve your health and wellbeing by discovering the lost art of breathing

    par James Nestor ...
    AN UPDATED EDITION OF THE PHENOMENAL INTERNATIONAL BESTSELLER - 3 MILLION COPIES SOLD WORLDWIDEAS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO''Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan ChatterjeeThere is nothing more essential ... En savoir plus

    9,49 €

  • The Inner Game of Tennis

    The ultimate guide to the mental side of peak performance

    par W Timothy Gallwey ...
    **The timeless multimillion-copy phenomenon. 50th anniversary edition featuring a new foreword by Bill Gates.'Groundbreaking . . . I still give it to friends today' – Bill Gates'One of the most powerful mindset books ever written' – Daniel Pink, bestselling author of Drive**With unparalleled insights into the mental landscape of performance, The Inner Game of Tennis provides you with the ... En savoir plus

    11,42 €

  • Range

    Why Generalists Triumph in a Specialized World

    par David Epstein ...
    The #1 New York Times bestseller that has all America talking, from the author of the highly anticipated Inside the Box: How Constraints Make Us Better.“The most important business—and parenting—book of the year.” —Forbes“Urgent and important. . . an essential read for bosses, parents, coaches, and anyone who cares about improving performance.” —Daniel H. PinkShortlisted for the <e... ... En savoir plus

    8,64 €

  • Black Box Thinking

    Growth Mindset and the Secrets of High Performance

    par Matthew Syed, Matthew Syed Consulting Ltd ...
    10th ANNIVERSARY EDITION OF THE SUNDAY TIMES NO.1 BESTSELLER'Will transform your entire perspective' THE TIMES'A stirring call to revolutionise how we think about success' DANIEL PINK, author of DRIVE'Brilliant' JAMES DYSONWhat is the secret to success? Black Box Thinking.Ten years on from its original publication, Black Box Thinking</e... ... En savoir plus

    4,49 €

  • Eleven Rings

    par Phil Jackson ...
    For fans of the hit Netflix docuseries The Last Dance.During his storied career as head coach of the Chicago Bulls and Los Angeles Lakers, Phil Jackson won more championships than any coach in the history of professional sports. Even more important, he succeeded in never wavering from coaching his way, from a place of deep values. Jackson was tagged as the 'Zen master' half in jest by ... En savoir plus

    11,99 €

  • Druk

    In het hoofd van kampioenen

    par Erik Dijkstra ...
    De fascinerende, openhartige en soms verbijsterende verhalen van Nederlandse topsporters en coaches en de mentale druk die zij ervaren – de 23 portretten in dit boek werpen een totaal nieuw licht op sommige van de grootste Nederlandse sportprestaties ooit.Met medewerking van o.a. Femke Heemskerk, Kiki Bertens, Henk Grol, Annemiek van Vleuten, Epke Zonderland, Suzanne Schulting, Demi Vollering, ... En savoir plus

    12,99 €

  • Football Against The Enemy

    par Simon Kuper ...
    'GREAT' Independent'TERRIFIC' Guardian'WONDERFUL' Time Out'QUALITY' Mail on Sunday'DEFINITIVE' FourFourTwoWinner of the William Hill Sports Book AwardFeatured in FourFourTwo's list of 'The 10 Best Football Books Ever'Featured in Esquire's 'Best Sports Bo... ... En savoir plus

    Avant 5,99 € Après 3,49 €

  • Training for the New Alpinism

    A Manual for the Climber as Athlete

    par Steve House, Scott Johnston ...
    In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed ... En savoir plus

    12,76 €

  • Which Comes First, Cardio or Weights?

    Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

    par Alex Hutchinson ...
    Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss.There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think.In Which Comes ... En savoir plus

    10,99 €

  • Le Camino seule, enfin presque

    38 jours et 1000 km sur le chemin de Compostelle

    par Cam Dewoods ...
    Une vie bien remplie, le travail, les amis, le sport, et le tout qui défile à toutevitesse… Ça vous dit quelque chose ? C’était le quotidien de Camille qui,comme beaucoup, avait terriblement besoin d’appuyer sur « pause ». Plusfacile à dire qu’à faire !Mais en 2018, c’est le déclic. Cette idée qui lui a toujours trotté dans la têterefait surface… Partir sur Compostelle pour trouver les réponses à ... En savoir plus

    11,99 €

  • Barça inèdit

    800 històries de la Història

    par Manuel Tomás, Frederic Porta, Martí Perarnau ...
    El Barça, Barcelona i Catalunya a través de 116 anys. Un relat extret d'actes i documents interns desconeguts fins ara per al gran públic, barrejats amb el record de moments i gent que ha anat construint aquesta immensa Sagrada Família de la catalanitat.Barça inèdit és un trencadís dedicat a la història barcelonista, mosaic format per centenars d'anècdotes que repassen la trajectòria centenària ... En savoir plus

    6,99 €

  • The Captain Class

    The Hidden Force Behind the World’s Greatest Teams

    par Sam Walker ...
    The secret to winning is not what you think it is.It’s not the coach. It’s not the star.It’s not money. It’s not a strategy.It’s something else entirely.The founding editor of The Wall Street Journal’s sports section profiles the greatest teams in history and identifies the counterintuitive leadership qualities of the unconventional men and women who drove them to succeed. Fuelled by a lifetime of ... En savoir plus

    12,99 €

  • Rebound

    Train Your Mind to Bounce Back Stronger from Sports Injuries

    par Ms Cindy Kuzma, Carrie Jackson Cheadle ...
    'The evidence-backed guidance in this long-overdue resource is as crucial to managing the mental side of injury as good healthcare providers are to managing the physical side.' Matt Fitzgerald, author of 80/20 RunningWritten by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that athletes need to ... En savoir plus

    12,35 €

  • Jan Ullrich

    The Best There Never Was

    par Daniel Friebe ...
    **Jan Ullrich: The Best There Never Was is the first biography of Jan Ullrich, arguably the most naturally talented cyclist of his generation, and also one of the most controversial champions of the Tour de France.'Magnificent' – Matt Dickinson, The Times'A superlative biography as well as social and sporting history' – Observer**In 1997, Jan Ullrich announced himself to the world by obliterating ... En savoir plus

    15,23 €

  • Annapurna

    The First Conquest of an 8000-Metre Peak

    par Maurice Herzog ...
    WITH AN INTRODUCTION BY JOE SIMPSONIn 1950, no mountain higher than 8,000 meters had ever been climbed. Maurice Herzog and other members of the French Alpine Club resolved to try. This is the enthralling story of the first conquest of Annapurna and the harrowing descent. With breathtaking courage and grit manifest on every page, Annapurna is one of the greatest adventure stories ever told.As well ... En savoir plus

    10,99 €

  • The Big Book of Endurance Training and Racing

    par Philip Maffetone ...
    Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good ... En savoir plus

    17,29 €

  • Inner Skiing

    Revised Edition

    par W. Timothy Gallwey ...
    Change the way you ski with this accessible, step-by-step classic skiing guide—part of the bestselling Inner Game series, with more than one million copies sold!“Tim Gallwey is one of the great teachers of our time.”—Peter M. Senge, author of The Fifth Discipline: The Art and Practice of the Learning OrganizationHave you been searching for a way to overcome your fear, trust your instincts, and ski ... En savoir plus

    4,42 €

  • Le gène du sport

    La science explore les performances extraordinaires des athlètes

    par David Epstein ...
    New york Time BestsellerPréface de Pierre Callawaert, rédacteur en chef de L’Équipe.La science explore les performances des athlètes hors du commun.Au lycée, j’imaginais que les américains d’origine jamaïquaine qui faisaient le succès de notre équipe portaient une sorte de « gène de la vitesse » provenant de leur île minuscule... A l’université, en courant contre des Kenyans, je me demandais si ... En savoir plus

    13,99 €

  • It Takes What It Takes

    How to Think Neutrally and Gain Control of Your Life

    par Trevor Moawad, Andy Staples ...
    Foreword by Seattle Seahawks quarterback Russell WilsonFrom a top mental conditioning coach—"the world’s best brain trainer” (Sports Illustrated)—who has transformed the lives and careers of elite athletes, business leaders, and military personnel, battle-tested strategies that will give you tools to manage and overcome negativity and achieve any goal.He knows how to win.More, he knows the many ... En savoir plus

    9,99 €

  • Moneyball: The Art of Winning an Unfair Game

    The Art of Winning an Unfair Game

    par Michael Lewis ...
    "One of the best baseball—and management—books out....Deserves a place in the Baseball Hall of Fame."—ForbesMoneyball is a quest for the secret of success in baseball. Following the low-budget Oakland Athletics, their larger-than-life general manger, Billy Beane, and the strange brotherhood of amateur baseball enthusiasts, Michael Lewis has written not only "the single most influential baseball ... En savoir plus

    11,32 €

  • Quiet Leadership

    Winning Hearts, Minds and Matches

    par Carlo Ancelotti ...
    ‘The most coveted coach in the world’ Financial Times‘A treasury of anecdotes and insight’ GuardianOne of the greatest football managers of our time tells the story of his illustrious career through his record-breaking seven Champions League wins.Carlo Ancelotti has won domestic titles in all of Europe's top five leagues, with teams including AC Milan, Juventus, Paris St Germain, Bayern Munich, ... En savoir plus

    9,49 €

  • Prepper's Guide to Home Defense Defend Your Home and Maintain Security in Dire Situations

    Prepper's Guide

    par Marcus Patton ...
    Collection series Prepper's Guide
    Home defense isn’t a joke. With over three and a half million home invasions per year, an intruder could enter your home at any time—day or night. The media is rife with stories of robbery, home invasion, and sexually assaults. It isn’t a case of fear mongering, but simply awareness.In most cases, home invaders don’t even know their target. But their target isn’t completely random; targets are ... En savoir plus

    4,68 €

  • Les dessous du mercato

    par Stéphane Bitton, Antoine Grynbaum ...
    Révélations, scoops, enquête exclusive au cœur du foot-business2 fois par an, la période des transferts " le mercato " met sans dessus dessous la planète football. Côté pile pour beaucoup de supporters, c'est le temps du rêve celui de tous les possibles. Dans les rubriques de la presse spécialisée papier ou internet, le nom des recrues potentielles défilent à en donner le tournis, sans que l'on ... En savoir plus

    11,99 €

  • FEAR!

    Extreme athletes on how to reach your highest goals and overcome stress and self-doubt

    par Roanne van Voorst ...
    This book features interviews with the world's best extreme athletes and their coaches on how to overcome fear and self-doubt in stressful situations. Their lessons are valuable for people with all sorts of common fears: flying, public speaking, heights, failure, commitment, rejection, driving a car, taking financial risks or changing career. From self-hypnosis to visualization to rational ... En savoir plus

    14,00 €