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eBooks Ouvrages de référence

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  • La douleur ne me lâche pas

    Comprendre la douleur chronique pour s'en détacher

    par Anne Berquin, Jacques Grisart ...
    25 % de la population souffre de douleur chronique. Cet ouvrage apporte un nouvel éclairage sur la manière d’y faire face.Une personne sur quatre fait face à un moment ou l’autre dans sa vie à une douleur persistante. Le livre s’adresse aussi bien à ces personnes en souffrance qu’à leur famille et à leurs soignants.L’ouvrage est construit comme un dialogue avec le lecteur, qui prend une part ... En savoir plus

    19,99 €

  • BKS Iyengar Yoga The Path to Holistic Health

    The Definitive Step-by-Step Guide

    par B.K.S. Iyengar ...
    Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy.In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 yoga poses, each with step-by-step instructions illustrated in full colour. ... En savoir plus

    11,99 €

  • New Active Birth

    A Concise Guide to Natural Childbirth

    par Janet Balaskas ...
    The ebook edition of Janet Balaskas classic, bestselling guide to active pregnancy and childbirth. Brings back the common sense that is overlooked by modern obstetrics.When this book was first published it was totally groundbreaking. In a decade, Janet Balaskas has gained the respect of midwives and challenged hospital general practice to change to better suit pregnant women.Throughout time and ... En savoir plus

    11,99 €

  • The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    par Steven R. Gundry, MD ...
    Collection Livre 1 - The Plant Paradox
    From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... En savoir plus

    17,99 €

  • Jung bleiben, alt werden

    Neue Erkenntnisse der Langlebigkeitsforschung

    par Slaven Stekovic ...
    Der Molekularbiologe und international anerkannte Experte für Longevity Dr. Slaven Stekovic über die Erkenntnisse der LanglebigkeitsforschungAltern ist ein chronischer Prozess, der mit dem Tag unserer Geburt beginnt. Doch was genau passiert dabei im Körper? Und wie sehr können wir ihn beeinflussen und dadurch möglichst viele Jahre mit hoher Lebensqualität verbringen?Diese Fragen stehen im Zentrum ... En savoir plus

    18,99 € ou Gratuit avec Kobo Plus

  • Le grand livre du jeûne

    Tout sur la science du jeûne et ses bienfaits pour la perte de poids, la santé et la vitalité

    par Dr Évelyne Bourdua-Roy, Sophie Rolland ...
    Vous voulez perdre du poids, optimiser votre santé métabolique, renverser certaines maladies chroniques liées au style de vie (diabète de type 2, obésité, stéatose hépatique, etc.) et ralentir le vieillissement prématuré ainsi que les problèmes de santé qui y sont associés, comme l’Alzheimer ? Ce livre, fruit d’innombrables heures de recherche dans la littérature scientifique et de l’expérience ... En savoir plus

    17,99 € ou Gratuit avec Kobo Plus

  • Heart Rate Variability

    Science and Strategies for Peak Performance

    par Sylvain Laborde, Marco Altini, Emma Mosley, Dan Plews ...
    Understand heart rate variability and its role in athletic performance.Heart rate variability (HRV) is a valuable tool used to assess cardiac function, evaluate mental and emotional well-being, and—when used by athletes and coaches—optimize training based on each athlete’s unique data.Written by a world-renowned author team, Heart Rate Variability: Science and Strategies for Peak Performance ... En savoir plus

    23,89 €

  • SAS Survival Handbook, Third Edition

    The Ultimate Guide to Surviving Anywhere

    par John 'Lofty' Wiseman ...
    Featuring more than 275 unique color photos, this specially designed hardcover edition of the world’s preeminent survival guide illuminates as never before the legendary techniques and instruction of the “classic outdoor manual” (Outside)Revered as the “survival bible” (Washington Post), the worldwide bestseller SAS Survival Handbook has long been the definitive resource for all campers, hikers, ... En savoir plus

    13,99 €

  • Training for the New Alpinism

    A Manual for the Climber as Athlete

    par Steve House, Scott Johnston ...
    In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed ... En savoir plus

    12,76 €

  • Before the Change

    Taking Charge of Your Perimenopause

    par Ann Louise Gittleman ...
    From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older.Before the Change offers a gentle, proven, ... En savoir plus

    8,99 €

  • Емоційні гойдалки війни

    Роздуми психотерапевта про війну

    par Володимир Станчишин ...
    Зараз немає життя, яке не змінилося би повністю з початком повномасштабної війни в Україні. Але змінилося не лише наше повсякдення, а й емоційні реакції. Усе — від страху, тривоги та злості до почуття провини й смутку — проявляється настільки насичено, що інколи складно уявити, як узагалі можна дати раду цим емоціям. Бо якщо раніше в нас були певні зразки того, як поводитися в кожній ситуації, як ... En savoir plus

    4,99 €

  • Eat Move Sleep

    How Small Choices Lead to Big Changes

    par Tom Rath ...
    Once in a while, a book comes along that changes how you think, feel, and act every day.In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise ... En savoir plus

    14,10 €

  • Food Pharmacy

    A Guide to Gut Bacteria, Anti-Inflammatory Foods, and Eating for Health

    par Lina Aurell, Mia Clase ...
    "Food Pharmacy shows the extraordinary power of food to reduce inflammation, restore gut bacteria, and cure disease. Future prescriptions can be filled at the local grocery instead of at the drug store." —Dr. Mark Hyman, New York Times bestselling author of Eat Fat Get ThinThe real and practical science behind foods that will reduce inflammation, boost your immune system, and revitalize your ... En savoir plus

    18,37 €

  • If Only My Doctor Had Told Me ...

    par Meridith Berk ...
    This book is about the single most powerful tool we have to improve our healthcare system and get the best medical treatment available.The United States healthcare system is sick and patients are suffering.We spend more money on our medical care than any other developed country, but our average life spans are shorter. We take more drugs than other nations and pay far more for them. Accidental drug ... En savoir plus

    6,49 €

  • Do I Really Need Sleep? | Healthy Sleep Habits Grade 5 | Children's Health Books

    par Baby Professor ...
    When you’re tired, you need to sleep. But if you don’t want to or just cannot sleep? What will happen to your body then? This book examines the importance of healthy sleep habits. It will explain the benefits of sleep. It will also go detail the ill-effects of lacking sleep. Are you getting enough sleep? ... En savoir plus

    4,01 €

  • Die Depression ein Aktiver Ratgeber

    par Sascha Leopold Zimmer ...
    Leider ist die Depression immer häufiger in unserer Gesellschaft anzutreffen. Dieser Ratgeber bietet Aktive hilfe bei der Depressiven erkrankung. Es beeinhaltet viele Tipps und Übungen die jeder zu Hause nachmachen kann. Der Autor dieses Buches leidet selbst seit seiner Kindheit an einer Depressiven Störung. Dieses Buch beeinhaltet Ratschläge wie jeder zu Hause Aktiv gegen die Depressive Stimmung ... En savoir plus

    7,99 € ou Gratuit avec Kobo Plus

  • Prevent, Detect and Reverse Heart Disease

    par Mohamed Shalaby M.D. ...
    Knowledge is power, and Prevent, Detect and Reverse Heart Disease provides a wealth of knowledge, delivered in a friendly, conversational manner, that will empower you to take control of your and your loved ones’ heart health. Author and early detection cardiology specialist Mohamed Shalaby, MD, FACC, spends early chapters of the book explaining, in easily digestible terms, the scale of the ... En savoir plus

    3,53 €

  • Reiki. Cómo reactivar la energía vital, interviniendo en el aura, en los chakras y en los cuerpos sutiles

    par Tabish Griziotti Basevi ...
    Un libro para todos: para quien no sabe nada sobre el Reiki, para el escéptico que quiere probar, para quien ya está en posesión del primer o segundo nivel pero quiere profundizar y potenciar su propia capacidad . * ¿Qué es el Reiki? La misma palabra japonesa lo dice: «Rel» significa «universal», mientras que «ki» es la energía que impregna toda forma de vida en el mundo. Por consiguiente, Reiki y ... En savoir plus

    10,29 € ou Gratuit avec Kobo Plus

  • Transition: A Guide Booklet for the End of Life

    par Barbara Murray ...
    This ebooklet can change a frightening event into a poignant experience. It is a simple, easy to understand explanation of the shut down process associated with death. It defines death as the separation of the Spirit from the body. It includes the emotional-spiritual-mental aspects, the physical considerations, suggestions for children and the grief process. Problems are identified and suggestions ... En savoir plus

    0,99 €

  • Living with Schizophrenia

    A Family Guide to Making a Difference

    par Jeffrey Rado, Philip G. Janicak ...
    Collection series A Johns Hopkins Press Health Book
    A concise, up-to-date consumer guide for people who have schizophrenia and their families.An estimated 51 million people worldwide have schizophrenia, 2.2 million of them in the United States. While early diagnosis and appropriate treatment improve the long-term prognosis, schizophrenia is a disease that is difficult to manage.In Living with Schizophrenia, Drs. Jeffrey Rado and Philip G. Janicak, ... En savoir plus

    13,07 €

  • WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT (TM): GETTING PREGNANT

    Boost Your Fertility with the Best of Traditional and Alternative Therapies

    par Raymond Chang, MD, Elena Oumano, PhD ...
    The best of Eastern & Western medicine is combined by physician-acupuncturist Raymond Chang, who offers individualized strategies for the millions of couples who want to improve their odds of conceiving. ... En savoir plus

    7,99 €

  • Ohne professionelles Feedback bist du keine Führungskraft

    Warum Rückmeldung das ist, woran sich Führung wirklich beweist

    par Klaus-Dieter Thill ...
    Die meisten Führungskräfte reden bei Feedback um den heißen Brei – oder sagen gar nichts. Dieses Buch ist ein radikaler Aufruf zur Rückkehr echter Führungsverantwortung: Klartext statt Kompromiss, Wirkung statt Wohlfühl-Floskeln. Mit der RethinkMatrix als Denkstruktur zeigt es, warum Feedback keine Kür, sondern die Essenz moderner Führung ist – und wie du es endlich professionell, menschlich und ... En savoir plus

    5,99 €

  • Lebenslang gesund

    par Peter Krendel ...
    Die Lebenserwartung steigt weltweit an. In Österreich und Deutschland liegt das Durchschnittsalter bei fast 80 Jahren, während es in Japan sogar 85 Jahre beträgt. Es ist bemerkenswert, dass in Ostasien über 40.000 Menschen als Mitglieder des Clubs der Hundertjährigen gezählt werden, während Deutschland etwa 10.000 solcher Mitglieder vorweisen kann. Zurzeit verzeichnet die Menschheit einen ... En savoir plus

    10,99 €

  • The Handbook of Heart Drugs

    A Consumer's Guide to Safe and Effective Use

    par Martin Goldman ...
    Cardiovascular drugs have dramatically changed the way we treat heart disease in the last decade--allowing us to effectively combat hypertension, lower cholesterol, reduce the risk of heart attacks, and, in some cases, even reverse heart disease. Yet, if you are on of the more than 30,000,000 Americans who take heart drugs, chances are you are not getting all the information you need to take these ... En savoir plus

    10,80 €