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eBooks Ouvrages de référence

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  • La douleur ne me lâche pas

    Comprendre la douleur chronique pour s'en détacher

    par Anne Berquin, Jacques Grisart ...
    25 % de la population souffre de douleur chronique. Cet ouvrage apporte un nouvel éclairage sur la manière d’y faire face.Une personne sur quatre fait face à un moment ou l’autre dans sa vie à une douleur persistante. Le livre s’adresse aussi bien à ces personnes en souffrance qu’à leur famille et à leurs soignants.L’ouvrage est construit comme un dialogue avec le lecteur, qui prend une part ... En savoir plus

    19,99 €

  • BKS Iyengar Yoga The Path to Holistic Health

    The Definitive Step-by-Step Guide

    par B.K.S. Iyengar ...
    Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy.In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 yoga poses, each with step-by-step instructions illustrated in full colour. ... En savoir plus

    11,99 €

  • Jung bleiben, alt werden

    Neue Erkenntnisse der Langlebigkeitsforschung

    par Slaven Stekovic ...
    Der Molekularbiologe und international anerkannte Experte für Longevity Dr. Slaven Stekovic über die Erkenntnisse der LanglebigkeitsforschungAltern ist ein chronischer Prozess, der mit dem Tag unserer Geburt beginnt. Doch was genau passiert dabei im Körper? Und wie sehr können wir ihn beeinflussen und dadurch möglichst viele Jahre mit hoher Lebensqualität verbringen?Diese Fragen stehen im Zentrum ... En savoir plus

    18,99 € ou Gratuit avec Kobo Plus

  • Food Pharmacy

    A Guide to Gut Bacteria, Anti-Inflammatory Foods, and Eating for Health

    par Lina Aurell, Mia Clase ...
    "Food Pharmacy shows the extraordinary power of food to reduce inflammation, restore gut bacteria, and cure disease. Future prescriptions can be filled at the local grocery instead of at the drug store." —Dr. Mark Hyman, New York Times bestselling author of Eat Fat Get ThinThe real and practical science behind foods that will reduce inflammation, boost your immune system, and revitalize your ... En savoir plus

    18,37 €

  • Before the Change

    Taking Charge of Your Perimenopause

    par Ann Louise Gittleman ...
    From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older.Before the Change offers a gentle, proven, ... En savoir plus

    8,99 €

  • SAS Survival Handbook, Third Edition

    The Ultimate Guide to Surviving Anywhere

    par John 'Lofty' Wiseman ...
    Featuring more than 275 unique color photos, this specially designed hardcover edition of the world’s preeminent survival guide illuminates as never before the legendary techniques and instruction of the “classic outdoor manual” (Outside)Revered as the “survival bible” (Washington Post), the worldwide bestseller SAS Survival Handbook has long been the definitive resource for all campers, hikers, ... En savoir plus

    13,99 €

  • Le grand livre du jeûne

    Tout sur la science du jeûne et ses bienfaits pour la perte de poids, la santé et la vitalité

    par Dr Évelyne Bourdua-Roy, Sophie Rolland ...
    Vous voulez perdre du poids, optimiser votre santé métabolique, renverser certaines maladies chroniques liées au style de vie (diabète de type 2, obésité, stéatose hépatique, etc.) et ralentir le vieillissement prématuré ainsi que les problèmes de santé qui y sont associés, comme l’Alzheimer ? Ce livre, fruit d’innombrables heures de recherche dans la littérature scientifique et de l’expérience ... En savoir plus

    17,99 € ou Gratuit avec Kobo Plus

  • Training for the New Alpinism

    A Manual for the Climber as Athlete

    par Steve House, Scott Johnston ...
    In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed ... En savoir plus

    12,76 €

  • Eat Move Sleep

    How Small Choices Lead to Big Changes

    par Tom Rath ...
    Once in a while, a book comes along that changes how you think, feel, and act every day.In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise ... En savoir plus

    14,10 €

  • Емоційні гойдалки війни

    Роздуми психотерапевта про війну

    par Володимир Станчишин ...
    Зараз немає життя, яке не змінилося би повністю з початком повномасштабної війни в Україні. Але змінилося не лише наше повсякдення, а й емоційні реакції. Усе — від страху, тривоги та злості до почуття провини й смутку — проявляється настільки насичено, що інколи складно уявити, як узагалі можна дати раду цим емоціям. Бо якщо раніше в нас були певні зразки того, як поводитися в кожній ситуації, як ... En savoir plus

    4,99 €

  • New Active Birth

    A Concise Guide to Natural Childbirth

    par Janet Balaskas ...
    The ebook edition of Janet Balaskas classic, bestselling guide to active pregnancy and childbirth. Brings back the common sense that is overlooked by modern obstetrics.When this book was first published it was totally groundbreaking. In a decade, Janet Balaskas has gained the respect of midwives and challenged hospital general practice to change to better suit pregnant women.Throughout time and ... En savoir plus

    11,99 €

  • The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    par Steven R. Gundry, MD ...
    Collection Livre 1 - The Plant Paradox
    From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... En savoir plus

    17,99 €

  • The Everything Guide to a Healthy Home

    All you need to protect yourself and your family from hidden household dangers

    par Kimberly Button ...
    According to the U.S. Environmental Protection Agency, the air in our houses is up to five times more polluted than air outside--so it's clear that our homes have become fundamentally unhealthy places. But there is hope! With this guide, you'll learn the immediate changes that make your home--and your life--healthier and safer by neutralizing the toxins, radiation, and chemicals that threaten the ... En savoir plus

    3,23 €

  • The Ultimate College Student Health Handbook

    Your Guide for Everything from Hangovers to Homesickness

    par Jill Grimes, MD, FAAFP ...
    Oprah’s 2026 Best Grad Gifts Pick!Oprah’s 2025 Best Grad Gifts Pick!2022 Bookauthority: Best College Ebooks of All Time: Winner2022 American Writing Awards Nonfiction Health Category: Winner2022 IAN Book of the Year Outstanding Non-Fiction Health/Medicine: Winner2022 International Impact Book Award Winner2021 Gold Medal Florida Authors & Pu... ... En savoir plus

    11,88 €

  • Cooking Light Healthy

    Crockpot Goodness and Grain Free Recipes

    par Carol Lopez, Bennett Rose ...
    Cooking Light Healthy: Crockpot Goodness and Grain Free Recipes Cooking light, healthy meals doesn't have to be impossible, even if you don't have a lot of experience. There's no reason to rely on pre-made options from the grocery store, take-out meals and frozen entrées. These unhealthy foods are actually responsible for all kinds of health problems, despite their convenient appeal. Instead of ... En savoir plus

    3,53 €

  • Food - Essstörungen überwinden

    Hier erfährst du alles Rund um das Thema Essstörungen und wie du diese dauerhaft und erfolgreich überwinden kannst

    par Tobias Hopfmüller ...
    In meinem eBook dreht sich alles um das Thema Essstörung. Ich biete euch eine umfassende Übersicht über die vielfältigen Aspekte dieser psychische Erkrankung und zeige euch Mittel und Wege um diese erfolgreich und langfristig zu bewältigen. Wir werden in verschiedenen Kapitel Schritt für Schritt alle wichtigen Punkte durchgehen und ich wünsche euch viel Spaß beim Lesen! ... En savoir plus

    7,99 €

  • The SAGE Encyclopedia of Pharmacology and Society

    Modifié par Sarah E. Boslaugh ...
    The SAGE Encyclopedia of Pharmacology and Society explores the social and policy sides of the pharmaceutical industry and its pervasive influence in society. While many technical STM works explore the chemistry and biology of pharmacology and an equally large number of clinically oriented works focus on use of illegal drugs, substance abuse, and treatment, there is virtually nothing on the ... En savoir plus

    504,38 €

  • Cholecystitis: Causes, Symptoms and Treatments

    par Willis Toenjes ...
    Cholecystitis (ko-luh-sis-TIE-tis) is inflammation of the gallbladder. Your gallbladder is a small, pear-shaped organ on the right side of your abdomen, just beneath your liver. The gallbladder holds a digestive fluid called bile that's released into your small intestine. Scroll up... and click on "Buy Now" to deliver almost instantly to your Kobo or other reading device. ... En savoir plus

    6,16 €

  • Power Souping

    3-Day Detox, 3-Week Weight-Loss Plan

    par Rachel Beller ...
    Step aside, juicing—souping is the newest detox diet to build a better body and power your health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite—low sugar, high fiber, and filling!Known as America’s get-real nutritionist Rachel Beller has created a transformative, science-based weight loss ... En savoir plus

    13,99 €

  • When trauma speaks...

    22 narrative case studies with analytical consideration

    par Mira Valeeron ...
    Some experiences leave scars that no one can see – but those affected feel them every day. This collection of poignant case histories takes the reader right to the heart of the darkest moments of human experience: the feeling of helplessness, the overwhelming fear, the echo of a horror that will not go away. Whether it's a child who fears the dark after a single fateful hour, a young woman who is ... En savoir plus

    12,99 €

  • Deine Seele

    und die Selbstkultivierung

    par Konrad Furrer ...
    Sehen Sie, positives Denken ist ein System von Überzeugungen. Wenn Sie also glauben, dass es nicht funktioniert, dann wird es natürlich auch nicht funktionieren. Und wenn Sie glauben, dass es funktioniert... nun, Sie verstehen schon. Für Nichtgläubige ist positives Denken wie der Versuch, nach der Oberschule einen Job zu bekommen. Sie brauchen Erfahrung, um einen Job zu bekommen, aber Sie brauchen ... En savoir plus

    16,99 €

  • Don't think better. Rethink.

    Wie du dein Denken neu erschaffst – und damit alles veränderst.

    par Klaus-Dieter Thill ...
    Du hast genug von Selbstoptimierung, Mindset-Geschwätz und mentalem Mittelmaß? Dann ist dieses Buch dein Befreiungsschlag. "Don't think better. Rethink." rüttelt dich wach, bricht alte Denkformate auf und zeigt dir, wie du durch Klarheit statt Kontrolle, durch Denkidentität statt Performance dein Leben – privat wie beruflich – auf ein völlig neues Niveau hebst. Kein Ratgeber. Kein Coaching. ... En savoir plus

    4,99 €

  • All Vitamins

    100% Of The Information You Need For Vitamins, About Vitamin D, Vitamins And Minerals, Vitamin D Diet, and Vitamin D Benefits Nutrient Of The Decade

    par Caroline S. Kelly ...
    All Vitamins arms you with vital insights into vitamins, about vitamin d, vitamins and minerals, vitamin d diet, and vitamin d benefits nutrient of the decade. ... En savoir plus

    4,41 €

  • COVID and Lockdown Stories

    par Gabriel Woods ...
    The effects of COVID and COVID management have had serious and far reaching long term effects. This book is a set of short stories exploring COVID and COVID management particularly in Ireland and worldwide."The essays and thoughts, reflections, observations are superb!"Lissa Oliver Best Selling Author and Journalist"I am in agreement with you on possibly every point. I am not even sure there are ... En savoir plus

    Gratuit