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eBooks Nutrition

Si vous aimez les titres Nutrition, vous allez adorer cette sélection.
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  • Glucose Revolution

    The life-changing power of balancing your blood sugar

    par Jessie Inchauspe ...
    'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how ... En savoir plus

    8,99 €

  • Für immer zuckerfrei

    Schlank, gesund und glücklich ohne das süße Gift

    par Anastasia Zampounidis ...
    Glücklich essen statt verzichtenAnastasia Zampounidis ist trockener Sugarholic. Jahrzehntelang griff sie zu Süßigkeiten, wenn sie sich beruhigen, trösten oder belohnen wollte, und erweckte damit nur neuen Heißhunger. Ein regelrechter Suchtkreislauf aus kurzfristiger Befriedigung und baldigem Verlagen nach mehr entstand. Dann ging sie auf Entzug, mit großartigen Folgen: Sie verlor Gewicht, fühlte ... En savoir plus

    11,55 €

  • Vous êtes fous d'avaler ça ! Un industriel de l'agroalimentaire dénonce

    par Christophe Brusset ...
    Matières premières avariées, marchandises trafiquées, contrôles d’hygiène contournés, Christophe Brusset dénonce les multiples dérives dont il est, depuis vingt ans, le complice ou le témoin dans les coulisses de l’industrie agroalimentaire. Ingénieur de haut niveau devenu dirigeant au sein de groupes internationaux, à 44 ans, il a décidé de "faire aujourd’hui son devoir" et de briser la loi du ... En savoir plus

    7,49 €

  • How the World Really Works

    A Scientist’s Guide to Our Past, Present and Future

    par Vaclav Smil ...
    * THE NEW YORK TIMES BESTSELLER *'Another masterpiece from one of my favorite authors . . . If you want a brief but thorough education in numeric thinking about many of the fundamental forces that shape human life, this is the book to read. It's a tour de force' BILL GATES__________We have never had so much information at our fingertips and yet most of us don't know how the world really works. ... En savoir plus

    9,49 €

  • Lifespan

    Why We Age – and Why We Don’t Have To

    par Dr David A. Sinclair ...
    In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.For decades, the medical community has looked to a variety of reasons for ... En savoir plus

    14,73 €

  • How to Eat Better

    How to Shop, Store & Cook to Make Any Food a Superfood

    par James Wong ...
    ***THE SUNDAY TIMES BESTSELLER'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazineSELECT a Braeburn apple over a Fuji and get almost double the antioxidants f... ... En savoir plus

    3,99 €

  • Les Miracles du FASTING: La méthode naturelle de Jeûne intermittent pour perdre du poids sans régime

    par Louis Allavoine ...
    Voulez-vous VRAIMENT perdre du poids dans les 7 prochains jours ?Les Miracles du Fasting est une solution facile pour perdre du gras rapidement tout en gagnant de l’énergie. Sans régime et sans frustration ! Vous allez perdre du poids sans penser à compter les calories ou aller s’épuiser à la salle de sport.Les résultats que l’on observe sur des milliers de femmes et d’hommes semblent tout droit ... En savoir plus

    4,99 €

  • The Engine 2 Seven-Day Rescue Diet

    Eat Plants, Lose Weight, Save Your Health

    par Rip Esselstyn ...
    The runaway New York Times bestselling diet that sparked a health revolution is now simpler and easier to follow than ever!The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now, Esselstyn is presenting a ... En savoir plus

    Avant 10,99 € Après 9,49 €

  • Pane e bugie

    La verità su ciò che mangiamo. I pregiudizi, gli interessi, i miti, le paure

    par Dario Bressanini ...
    EDIZIONE AGGIORNATAIl pesto è cancerogeno. Lo zucchero bianco: per carità! Meglio quello di canna. Il glutammato fa malissimo... E gli spaghetti radioattivi? Ah no, io compro solo pane biologico, prodotti locali e di stagione. Quanta apprensione intorno alla nostra tavola. E quante bugie. Ma a chi dobbiamo credere? L’approssimazione in cucina non funziona, nemmeno per preparare un piatto di ... En savoir plus

    9,99 €

  • Vivere 120 anni

    La verità che nessuno vuole raccontarti

    par Adriano Panzironi ...
    Tutti noi, soprattutto con l’avanzare dell’età, ci siamo confrontati con la paura della morte, che porta insite domande, quali: Quando moriremo? Di quale male? Dovremo soffrire? L’auspicio dell’essere umano è quello di vivere una vita sana, piena, possibilmente senza subire malattie degenerative e, visto che ci siamo, il più a lungo possibile. Perché l’uomo può vivere fino a 120 anni senza ... En savoir plus

    9,99 € ou Gratuit avec Kobo Plus

  • The Louise Parker Method

    Lean for Life

    par Louise Parker ...
    'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.'Glamour'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.'Good Housekeeping'Clever, kind and committed to getting you the ... En savoir plus

    3,99 €

  • Pleine Santé - 2e édition revue et augmentée

    par Stéphane Résimont ...
    Connaissons-nous toutes les clés de la bonne santé et de la longévité ? Le diabète, la fibromyalgie, ou encore l'arthrose, sont-elles des pathologies vraiment inguérissables ? L'hypothyroïdie est-elle bien dépistée et bien traitée de nos jours ? La médecine conventionnelle apporte-t-elle toujours les bonnes réponses thérapeutiques ? CE GUIDE illustré s'adresse aux patients ainsi qu'aux médecins ... En savoir plus

    26,99 €

  • Blood Type AB Food, Beverage and Supplement Lists

    par Dr. Peter J. D'Adamo ...
    Collection series Eat Right 4 Your Type
    The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type AB stay healthy and achieve their ideal weight.Different blood types mean different body chemistry. If your blood type is AB, enjoy your best health with plenty of vegetables, but balance it with meat protein. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid ... En savoir plus

    6,79 €

  • Beyond the Pill

    A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill

    par Jolene Brighten ...
    "All women need to read this book."—Dave Asprey, author of The Bulletproof Diet"Groundbreaking solutions for the common hormonal struggles women face both on and off birth control."—Amy Medling, founder of PCOS Diva and author of Healing PCOSA natural, effective program for restoring hormone balance, normalizing your period, and reversing the harmful side effects of ‘The Pill’—for the millions of ... En savoir plus

    9,99 €

  • Comer intuitivo

    Faça as pazes com a comida. Liberte-se da dieta crônica. Redescubra o prazer de comer.

    par Evelyn Tribole, Elyse Resch ...
    Traduit par Débora Chaves ...
    Uma revolucionária abordagem anti-dieta que se tornou uma referência sobre o assunto, com 500 mil exemplares vendidos.Faça as pazes com a comida, liberte-se da dieta crônica e redescubra o prazer de comer."Um livro poderoso e empático para todos que estão cansados de viver no mundo dos alimentos proibidos e das dietas da moda." – Publishers Weekly“Ao contrário das dietas, o processo do Comer ... En savoir plus

    8,64 €

  • Food for Life

    The Sunday Times bestseller on nutrition and gut health, as seen on Channel 4's What Not to Eat

    par Tim Spector ...
    'Life-changing' DAVINA McCALL**'A must-read' Dr RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE**As seen on Channel 4’s What Not to Eat******THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**Food For Life is the original guidebook for readers looking to understand the research and science behind eating well. For recipes, please see The Food For Life Cookbook</... ... En savoir plus

    3,99 €

  • Spoon-Fed

    The Sunday Times bestselling guide to food and diet myths as seen on Channel 4's What Not to Eat

    par Tim Spector ...
    **THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE.**As seen on Channel 4’s What Not to Eat****This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.Is breakfast really the most important meal of the day?Is there any point in counting ... En savoir plus

    9,49 €

  • Blood Type A Food, Beverage and Supplement Lists

    par Dr. Peter J. D'Adamo ...
    Collection series Eat Right 4 Your Type
    The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type A stay healthy and achieve their ideal weight.Different blood types mean different body chemistry. If your blood type is A, enjoy your best health on a vegetarian diet. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting ... En savoir plus

    6,48 €

  • Fat Chance

    Beating the Odds Against Sugar, Processed Food, Obesity, and Disease

    par Robert H. Lustig ...
    New York Times BestsellerRobert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, has been viewed more than three million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years.In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by ... En savoir plus

    8,33 €

  • Nourishing Wisdom

    A Mind-Body Approach to Nutrition and Well-Being

    par Marc David ...
    "Marc David eloquently describes the importance of addressing the emotional and spiritual aspects of our lives in order to truly nourish ourselves." --Dean Ornish, M.D.Nourishing Wisdom revolutionizes the way we think about diets and nutrition. This book will change your attitude towards your body, and provide a foundation for developing a healthful relationship with food. Combining the principles ... En savoir plus

    Avant 6,48 € Après 4,21 €

  • Prevent and Reverse Heart Disease

    The Revolutionary, Scientifically Proven, Nutrition-Based Cure

    par Caldwell B. Esselstyn Jr. M.D. ...
    The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart diseaseBased on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. ... En savoir plus

    7,61 €

  • Hormone Intelligence

    The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being

    par Aviva Romm, M.D. ...
    INSTANT NEW YORK TIMES BESTSELLER • WALL STREET JOURNAL BESTSELLER • #1 GLOBE AND MAIL BESTSELLER • USA TODAY BESTSELLERYou are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women... ... En savoir plus

    17,99 €

  • Nine Months That Count Forever

    How your pregnancy diet shapes your baby's future

    par Jessie Inchauspé ...
    THE INSTANT SUNDAY TIMES BESTSELLERFrom the author of the no. 1 internationally bestselling Glucose Revolution, the must-have guide to the science of pregnancy nutritionMost pregnant women are told: "Don't worry - eat whatever you normally eat. Your baby will get what he needs from you." But science tells a different story: your diet during pregnancy shapes your baby's brain, body, and health for ... En savoir plus

    12,99 €

  • The Diet Myth

    The Real Science Behind What We Eat

    par Professor Tim Spector ...
    Fully updated throughout and with a new foreword for this edition.Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss ... En savoir plus

    5,49 €