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eBooks Nutrition

Si vous aimez les titres Nutrition, vous allez adorer cette sélection.
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  • Für immer zuckerfrei

    Schlank, gesund und glücklich ohne das süße Gift

    par Anastasia Zampounidis ...
    Glücklich essen statt verzichtenAnastasia Zampounidis ist trockener Sugarholic. Jahrzehntelang griff sie zu Süßigkeiten, wenn sie sich beruhigen, trösten oder belohnen wollte, und erweckte damit nur neuen Heißhunger. Ein regelrechter Suchtkreislauf aus kurzfristiger Befriedigung und baldigem Verlagen nach mehr entstand. Dann ging sie auf Entzug, mit großartigen Folgen: Sie verlor Gewicht, fühlte ... En savoir plus

    11,55 €

  • Glucose Revolution

    The life-changing power of balancing your blood sugar

    par Jessie Inchauspe ...
    'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4In her clear and empathetic style, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and ... En savoir plus

    8,99 €

  • How the World Really Works

    A Scientist’s Guide to Our Past, Present and Future

    par Vaclav Smil ...
    * THE NEW YORK TIMES BESTSELLER *'Another masterpiece from one of my favorite authors . . . If you want a brief but thorough education in numeric thinking about many of the fundamental forces that shape human life, this is the book to read. It's a tour de force' BILL GATES__________We have never had so much information at our fingertips and yet most of us don't know how the world really works. ... En savoir plus

    9,49 €

  • Vous êtes fous d'avaler ça ! Un industriel de l'agroalimentaire dénonce

    par Christophe Brusset ...
    Matières premières avariées, marchandises trafiquées, contrôles d’hygiène contournés, Christophe Brusset dénonce les multiples dérives dont il est, depuis vingt ans, le complice ou le témoin dans les coulisses de l’industrie agroalimentaire. Ingénieur de haut niveau devenu dirigeant au sein de groupes internationaux, à 44 ans, il a décidé de "faire aujourd’hui son devoir" et de briser la loi du ... En savoir plus

    7,49 €

  • Lifespan

    Why We Age – and Why We Don’t Have To

    par Dr David A. Sinclair ...
    In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.For decades, the medical community has looked to a variety of reasons for ... En savoir plus

    14,73 €

  • The Engine 2 Seven-Day Rescue Diet

    Eat Plants, Lose Weight, Save Your Health

    par Rip Esselstyn ...
    The runaway New York Times bestselling diet that sparked a health revolution is now simpler and easier to follow than ever!The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now, Esselstyn is presenting a ... En savoir plus

    Avant 10,99 € Après 9,49 €

  • The Galveston Diet

    The doctor-developed health plan to lose weight and overcome symptoms during the menopause

    par Dr Mary Claire Haver ...
    **From the New York Times Bestselling author**The UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms.When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or ... En savoir plus

    14,99 €

  • Les Miracles du FASTING: La méthode naturelle de Jeûne intermittent pour perdre du poids sans régime

    par Louis Allavoine ...
    Voulez-vous VRAIMENT perdre du poids dans les 7 prochains jours ?Les Miracles du Fasting est une solution facile pour perdre du gras rapidement tout en gagnant de l’énergie. Sans régime et sans frustration ! Vous allez perdre du poids sans penser à compter les calories ou aller s’épuiser à la salle de sport.Les résultats que l’on observe sur des milliers de femmes et d’hommes semblent tout droit ... En savoir plus

    4,99 €

  • Ma Cuisine Énergie

    100 recettes gourmandes pour une alimentation saine au quotidien

    par Martine Fallon ...
    100 recettes gourmandes pour devenir beau, grand, fort, drôle, mince, jeune, intelligent, audacieux ou le rester si on l’est déjà !Ma cuisine énergie de Martine Fallon est une cuisine ludique et savoureuse, basée sur une alimentation équilibrée, non transformée, adaptée à nos besoins, regorgeant de nutriments essentiels, de légumes oubliés et d’aliments étonnants. Elle propose des associations ... En savoir plus

    9,99 € ou Gratuit avec Kobo Plus

  • Revive

    Stop Feeling Spent and Start Living Again

    par Dr. Frank Lipman, M.D., Mollie Doyle ...
    From the doctor whose “extraordinary practice is at the vanguard of a revolutionary way to deliver medical care” (O, The Oprah Magazine), an easy program to restore energy and health.• Do you feel unusually exhausted?• Do you have trouble sleeping?• Does your digestion bother you?• Do you have aching muscles and joints?• Do you feel like you're aging too quickly?• Do you feel like you're running ... En savoir plus

    8,64 €

  • Female Power Food

    Das neue, sehr persönliche Kochbuch der Spiegel-Bestseller-Autorin – mit alltagsfreundlichem 7-Tage-Reset-Plan

    par Monica Meier-Ivancan ...
    Frauen haben andere Bedürfnisse als Männer, besonders wenn es um Ernährung geht. Viele Trends ignorieren das. Female Power Food von Monica Meier-Ivancan setzt einen bewussten Gegenpol: persönlich, alltagstauglich und mit einem Blick auf das, was Frauen wirklich brauchen.Warum Female Power Food für dich optimal ist:Eiweißreich und blutzuckersmart: über 70 Rezepte, die speziell für Frauen entwickelt ... En savoir plus

    20,99 €

  • Cibi ultraprocessati

    Come riconoscere ed evitare gli insospettabili nemici della nostra salute

    par Chris van Tulleken ...
    Traduit par Annarita Tranfici ...
    «Una coraggiosa indagine su come siamo diventati schiavi del cibo ultraprocessato.»Financial Times«Un'indagine sull'industria alimentare che raggela e fa riflettere.»The Sunday Times«Van Tulleken ci aiuta a capire quello che davvero mangiamo.»The New York Times«Se siamo quel che mangiamo, allora oggi noi rischiamo di non sapere più chi siamo. Questo libro non è sol... ... En savoir plus

    11,99 €

  • Spoon-Fed

    The Sunday Times bestselling guide to food and diet myths as seen on Channel 4's What Not to Eat

    par Tim Spector ...
    THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE.**As seen on Channel 4’s What Not to Eat**This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.Is breakfast really the most important meal of the day?Is there any... ... En savoir plus

    9,49 €

  • Prevent and Reverse Heart Disease

    The Revolutionary, Scientifically Proven, Nutrition-Based Cure

    par Caldwell B. Esselstyn Jr. M.D. ...
    The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart diseaseBased on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. ... En savoir plus

    10,19 €

  • The Hunger Code

    Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food

    par Dr. Jason Fung ...
    Collection Livre 6 - Dr. Jason Fung Code
    THE FOLLOW-UP TO THE MULTI-MILLION COPY BESTSELLER THE OBESITY CODE BY ACCLAIMED NEPHROLOGIST AND NEW YORK TIMES BESTSELLING AUTHOR, JASON FUNG, MD"Jason Fung nails it again in The Hunger Code. This book clearly and compellingly explains why most Americans are overweight and gives us a concise, evidence-based way to manage our weight with as little hunger as possible."—Dan Buettner, New York Times ... En savoir plus

    19,35 € ou Gratuit avec Kobo Plus

  • Ayurvedic Healing Cuisine

    par Harish Johari ...
    Ayurvedic Healing Cuisine explains the healing qualities of various foods and spices and recommends combinations appropriate for specific conditions of body and mind.• Provides a complete introduction to the Ayurvedic science of healthy eating.• Includes 200 vegetarian recipes to improve health and longevity.• By Harish Johari, the bestselling author of Chakras, Tools for Tantra, and Numerology ... En savoir plus

    11,88 €

  • The Salt Fix

    Why the Experts Got it All Wrong and How Eating More Might Save Your Life

    par Dr James DiNicolantonio ...
    'Dr DiNicolantonio takes us away from hype and hyperbole to a place of rationality as it relates to salt. This extensively researched text lets us finally erase the guilt all of us felt when catering to our desire for this important mineral.' David Perlmutter, MD, bestselling author of Grain Brain and The Grain Brain Whole Life PlanA leading cardiovascular research scientist upends the low-salt ... En savoir plus

    3,99 €

  • Pane e bugie

    La verità su ciò che mangiamo. I pregiudizi, gli interessi, i miti, le paure

    par Dario Bressanini ...
    EDIZIONE AGGIORNATAIl pesto è cancerogeno. Lo zucchero bianco: per carità! Meglio quello di canna. Il glutammato fa malissimo... E gli spaghetti radioattivi? Ah no, io compro solo pane biologico, prodotti locali e di stagione. Quanta apprensione intorno alla nostra tavola. E quante bugie. Ma a chi dobbiamo credere? L’approssimazione in cucina non funziona, nemmeno per preparare un piatto di ... En savoir plus

    9,99 €

  • L'uso corretto degli integratori

    par Redazione di Dica33 ...
    Sono farmaci o alimenti? A cosa servono? Quando e come vanno utilizzati? A queste e a molte altre domande risponde L'uso corretto degli integratori, una guida che Dica33 ha messo a punto in collaborazione con l'Associazione italiana industrie prodotti alimentari (Aiipa), sotto la supervisione scientifica di Giovanni Scapagnini, biochimico clinico dell'Università del Molise.Una ventina di schede ... En savoir plus

    Gratuit

  • Curing Courtney: Doctors Couldn't Save Her...So Her Mom Did

    par Denise Gabay Otten, Lynn Doyle ...
    Curing Courtney is the empowering true story of a mother and daughter’s triumph over the deadly, autoimmune hepatitis that threatened to take the life of 7-year-old Courtney. After five years of treatment by some of the best pediatric hepatologists in New York City, the doctor told Courtney’s mom, “The meds aren’t working.” The next step for 12-year-old Courtney was a leukemia-type drug and a ... En savoir plus

    8,83 € ou Gratuit avec Kobo Plus

  • Helping Your Child with Extreme Picky Eating

    A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders

    par Katja Rowell, MD, Jenny McGlothlin, MS, CCC-SLP ...
    In Helping Your Child with Extreme Picky Eating, a family doctor specializing in childhood feeding joins forces with a speech pathologist to help you support your child’s nutrition, healthy growth, and end meal-time anxiety (for your child and you) once and for all.Are you parenting a child with ‘extreme’ picky eating? Do you worry your child isn’t getting the nutrition he or she needs? Are you ... En savoir plus

    11,63 €

  • Maigrir, c'est simple et dans la tête

    par Gérard Apfeldorfer ...
    Pour maigrir et être en paix avec soi-même. Mangeons en harmonie avec notre corps et notre esprit. C’est la nouvelle alimentation intuitive que vous propose Gérard Apfeldorfer dans ce livre. Devenir mince, être mince tout en étant bien dans sa peau, bien dans sa tête et bien dans sa vie. Le livre pour toutes celles et tous ceux qui veulent maigrir et rester minces tout en apprenant à s’estimer et ... En savoir plus

    14,99 €

  • Why We Eat (Too Much)

    The New Science of Appetite

    par Dr Andrew Jenkinson ...
    THE SUNDAY TIMES BESTSELLERA PRACTICAL, ACCESSIBLE GUIDE TO UNDERSTANDING THE SECRET TO LASTING WEIGHT LOSS AND HOW YOU CAN GET IN SHAPE WITHOUT COUNTING CALORIES'A compelling look at the science of appetite and metabolism' Vogue'Fascinating science' ITV_______________What we've been told about our diet has been all wrong. In fact, diet cult... ... En savoir plus

    12,99 €

  • Pleine Santé - 2e édition revue et augmentée

    par Stéphane Résimont ...
    Connaissons-nous toutes les clés de la bonne santé et de la longévité ? Le diabète, la fibromyalgie, ou encore l'arthrose, sont-elles des pathologies vraiment inguérissables ? L'hypothyroïdie est-elle bien dépistée et bien traitée de nos jours ? La médecine conventionnelle apporte-t-elle toujours les bonnes réponses thérapeutiques ? CE GUIDE illustré s'adresse aux patients ainsi qu'aux médecins ... En savoir plus

    26,99 €