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eBooks Nutrition

Si vous aimez les titres Nutrition, vous allez adorer cette sélection.
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  • Für immer zuckerfrei

    Schlank, gesund und glücklich ohne das süße Gift

    par Anastasia Zampounidis ...
    Glücklich essen statt verzichtenAnastasia Zampounidis ist trockener Sugarholic. Jahrzehntelang griff sie zu Süßigkeiten, wenn sie sich beruhigen, trösten oder belohnen wollte, und erweckte damit nur neuen Heißhunger. Ein regelrechter Suchtkreislauf aus kurzfristiger Befriedigung und baldigem Verlagen nach mehr entstand. Dann ging sie auf Entzug, mit großartigen Folgen: Sie verlor Gewicht, fühlte ... En savoir plus

    11,55 €

  • Glucose Revolution

    The life-changing power of balancing your blood sugar

    par Jessie Inchauspe ...
    'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4In her clear and empathetic style, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and ... En savoir plus

    8,99 €

  • How the World Really Works

    A Scientist’s Guide to Our Past, Present and Future

    par Vaclav Smil ...
    * THE NEW YORK TIMES BESTSELLER *'Another masterpiece from one of my favorite authors . . . If you want a brief but thorough education in numeric thinking about many of the fundamental forces that shape human life, this is the book to read. It's a tour de force' BILL GATES__________We have never had so much information at our fingertips and yet most of us don't know how the world really works. ... En savoir plus

    9,49 €

  • Vous êtes fous d'avaler ça ! Un industriel de l'agroalimentaire dénonce

    par Christophe Brusset ...
    Matières premières avariées, marchandises trafiquées, contrôles d’hygiène contournés, Christophe Brusset dénonce les multiples dérives dont il est, depuis vingt ans, le complice ou le témoin dans les coulisses de l’industrie agroalimentaire. Ingénieur de haut niveau devenu dirigeant au sein de groupes internationaux, à 44 ans, il a décidé de "faire aujourd’hui son devoir" et de briser la loi du ... En savoir plus

    7,49 €

  • Lifespan

    Why We Age – and Why We Don’t Have To

    par Dr David A. Sinclair ...
    In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.For decades, the medical community has looked to a variety of reasons for ... En savoir plus

    14,73 €

  • Calm Your Mind with Food

    A Revolutionary Guide to Controlling Your Anxiety

    par Uma Naidoo, MD ...
    **Relieve your anxiety through food with this full-body approach to mental health, from bestselling author and nutritional psychiatrist Uma Naidoo, MD.“Groundbreaking.” —Mark Hyman, MD**In this life-changing guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between ... En savoir plus

    11,99 €

  • Comer intuitivo

    Faça as pazes com a comida. Liberte-se da dieta crônica. Redescubra o prazer de comer.

    par Evelyn Tribole, Elyse Resch ...
    Traduit par Débora Chaves ...
    Uma revolucionária abordagem anti-dieta que se tornou uma referência sobre o assunto, com 500 mil exemplares vendidos.Faça as pazes com a comida, liberte-se da dieta crônica e redescubra o prazer de comer."Um livro poderoso e empático para todos que estão cansados de viver no mundo dos alimentos proibidos e das dietas da moda." – Publishers Weekly“Ao contrário das dietas, o processo do Comer ... En savoir plus

    8,64 €

  • Hormone Intelligence

    The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being

    par Aviva Romm, M.D. ...
    INSTANT NEW YORK TIMES BESTSELLER • WALL STREET JOURNAL BESTSELLER • #1 GLOBE AND MAIL BESTSELLER • USA TODAY BESTSELLERYou are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women... ... En savoir plus

    17,99 €

  • Fat Chance

    The bitter truth about sugar

    par Dr. Robert Lustig ...
    Sugar is addictive, toxic and everywhere. Find out how your sweet tooth might be nibbling you to death in this straight-talking exposé.‘Fat Chance’, documents the science and the politics that has led to the pandemic of metabolic syndrome – which results in conditions like obesity, diabetes and heart disease. Dr Robert Lustig exposes how changes in the food industry and in our wider environment ... En savoir plus

    9,39 €

  • L'uso corretto degli integratori

    par Redazione di Dica33 ...
    Sono farmaci o alimenti? A cosa servono? Quando e come vanno utilizzati? A queste e a molte altre domande risponde L'uso corretto degli integratori, una guida che Dica33 ha messo a punto in collaborazione con l'Associazione italiana industrie prodotti alimentari (Aiipa), sotto la supervisione scientifica di Giovanni Scapagnini, biochimico clinico dell'Università del Molise.Una ventina di schede ... En savoir plus

    Gratuit

  • Curing Courtney: Doctors Couldn't Save Her...So Her Mom Did

    par Denise Gabay Otten, Lynn Doyle ...
    Curing Courtney is the empowering true story of a mother and daughter’s triumph over the deadly, autoimmune hepatitis that threatened to take the life of 7-year-old Courtney. After five years of treatment by some of the best pediatric hepatologists in New York City, the doctor told Courtney’s mom, “The meds aren’t working.” The next step for 12-year-old Courtney was a leukemia-type drug and a ... En savoir plus

    8,83 € ou Gratuit avec Kobo Plus

  • Helping Your Child with Extreme Picky Eating

    A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders

    par Katja Rowell, MD, Jenny McGlothlin, MS, CCC-SLP ...
    In Helping Your Child with Extreme Picky Eating, a family doctor specializing in childhood feeding joins forces with a speech pathologist to help you support your child’s nutrition, healthy growth, and end meal-time anxiety (for your child and you) once and for all.Are you parenting a child with ‘extreme’ picky eating? Do you worry your child isn’t getting the nutrition he or she needs? Are you ... En savoir plus

    11,63 €

  • Why We Eat (Too Much)

    The New Science of Appetite

    par Dr Andrew Jenkinson ...
    THE SUNDAY TIMES BESTSELLERA PRACTICAL, ACCESSIBLE GUIDE TO UNDERSTANDING THE SECRET TO LASTING WEIGHT LOSS AND HOW YOU CAN GET IN SHAPE WITHOUT COUNTING CALORIES'A compelling look at the science of appetite and metabolism' Vogue'Fascinating science' ITV_______________What we've been told about our diet has been all wrong. In fact, diet cult... ... En savoir plus

    12,99 €

  • The Menopause Brain

    New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence

    par Lisa Mosconi PhD ...
    **An instant New York Times bestseller!The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain.**Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading ... En savoir plus

    10,19 €

  • Food Pharmacy

    A Guide to Gut Bacteria, Anti-Inflammatory Foods, and Eating for Health

    par Lina Aurell, Mia Clase ...
    "Food Pharmacy shows the extraordinary power of food to reduce inflammation, restore gut bacteria, and cure disease. Future prescriptions can be filled at the local grocery instead of at the drug store." —Dr. Mark Hyman, New York Times bestselling author of Eat Fat Get ThinThe real and practical science behind foods that will reduce inflammation, boost your immune system, and revitalize your ... En savoir plus

    18,37 €

  • The Big Book of Endurance Training and Racing

    par Philip Maffetone ...
    Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good ... En savoir plus

    17,29 €

  • Eat Smarter

    Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

    par Shawn Stevenson ...
    Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show.Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have ... En savoir plus

    11,99 €

  • Alimentation vivante pour une santé optimale

    Un programme efficace pour chasser les toxines et se remettre en forme

    par Dr Brian R. Clement, Theresa Foy DiGeronimo ...
    Le corps humain est une merveilleuse machine capable de se guérir et dese régénérer elle-même. La nourriture que nous consommons a littéralementle pouvoir de nous donner la santé ou de nous rendre malades. Certainsaliments, plutôt que d'aider les corps à se régénérer, l'encombrent de graisseset de toxines. Au contraire, les aliments vivants - des aliments frais, organiqueset qui n'ont été ni cuits ... En savoir plus

    20,99 €

  • The Louise Parker Method

    Lean for Life

    par Louise Parker ...
    'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.'Glamour'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.'Good Housekeeping'Clever, kind and committed to getting you the ... En savoir plus

    3,99 €

  • Eat to Climb

    An evidence-based guide to climbing nutrition

    par Mina Leslie-Wujastyk ...
    Eat to Climb by Mina Leslie-Wujastyk is a comprehensive guide to nutrition for climbers. Whether you're a weekend warrior or a seasoned pro, this book will help you cut through the noise of nutrition fads and make informed, confident decisions about fuelling your body.The book is split into two sections – principles and methods. Principles explores the foundations of nutrition: energy int... ... En savoir plus

    Avant 19,66 € Après 14,82 €

  • Fat Chance

    Beating the Odds Against Sugar, Processed Food, Obesity, and Disease

    par Robert H. Lustig ...
    New York Times BestsellerRobert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, has been viewed more than three million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years.In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by ... En savoir plus

    8,02 €

  • The Engine 2 Seven-Day Rescue Diet

    Eat Plants, Lose Weight, Save Your Health

    par Rip Esselstyn ...
    The runaway New York Times bestselling diet that sparked a health revolution is now simpler and easier to follow than ever!The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now, Esselstyn is presenting a ... En savoir plus

    Avant 10,99 € Après 9,49 €

  • Les Miracles du FASTING: La méthode naturelle de Jeûne intermittent pour perdre du poids sans régime

    par Louis Allavoine ...
    Voulez-vous VRAIMENT perdre du poids dans les 7 prochains jours ?Les Miracles du Fasting est une solution facile pour perdre du gras rapidement tout en gagnant de l’énergie. Sans régime et sans frustration ! Vous allez perdre du poids sans penser à compter les calories ou aller s’épuiser à la salle de sport.Les résultats que l’on observe sur des milliers de femmes et d’hommes semblent tout droit ... En savoir plus

    4,99 €

  • Ma Cuisine Énergie

    100 recettes gourmandes pour une alimentation saine au quotidien

    par Martine Fallon ...
    100 recettes gourmandes pour devenir beau, grand, fort, drôle, mince, jeune, intelligent, audacieux ou le rester si on l’est déjà !Ma cuisine énergie de Martine Fallon est une cuisine ludique et savoureuse, basée sur une alimentation équilibrée, non transformée, adaptée à nos besoins, regorgeant de nutriments essentiels, de légumes oubliés et d’aliments étonnants. Elle propose des associations ... En savoir plus

    9,99 € ou Gratuit avec Kobo Plus