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eBooks Nutrition

Si vous aimez les titres Nutrition, vous allez adorer cette sélection.
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  • Für immer zuckerfrei

    Schlank, gesund und glücklich ohne das süße Gift

    par Anastasia Zampounidis ...
    Glücklich essen statt verzichtenAnastasia Zampounidis ist trockener Sugarholic. Jahrzehntelang griff sie zu Süßigkeiten, wenn sie sich beruhigen, trösten oder belohnen wollte, und erweckte damit nur neuen Heißhunger. Ein regelrechter Suchtkreislauf aus kurzfristiger Befriedigung und baldigem Verlagen nach mehr entstand. Dann ging sie auf Entzug, mit großartigen Folgen: Sie verlor Gewicht, fühlte ... En savoir plus

    11,55 €

  • Glucose Revolution

    The life-changing power of balancing your blood sugar

    par Jessie Inchauspe ...
    'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4In her clear and empathetic style, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and ... En savoir plus

    8,99 €

  • Vous êtes fous d'avaler ça ! Un industriel de l'agroalimentaire dénonce

    par Christophe Brusset ...
    Matières premières avariées, marchandises trafiquées, contrôles d’hygiène contournés, Christophe Brusset dénonce les multiples dérives dont il est, depuis vingt ans, le complice ou le témoin dans les coulisses de l’industrie agroalimentaire. Ingénieur de haut niveau devenu dirigeant au sein de groupes internationaux, à 44 ans, il a décidé de "faire aujourd’hui son devoir" et de briser la loi du ... En savoir plus

    7,49 €

  • How the World Really Works

    A Scientist’s Guide to Our Past, Present and Future

    par Vaclav Smil ...
    * THE NEW YORK TIMES BESTSELLER *'Another masterpiece from one of my favorite authors . . . If you want a brief but thorough education in numeric thinking about many of the fundamental forces that shape human life, this is the book to read. It's a tour de force' BILL GATES__________We have never had so much information at our fingertips and yet most of us don't know how the world really works. ... En savoir plus

    9,49 €

  • Lifespan

    Why We Age – and Why We Don’t Have To

    par Dr David A. Sinclair ...
    In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.For decades, the medical community has looked to a variety of reasons for ... En savoir plus

    14,73 €

  • De la tétée à la cuillère

    Bien nourrir mon enfant de 0 à 1 an

    par Linda Benabdesselam ...
    Une équipe de diététistes professionnelles présente les grands principes qui doivent guider l'alimentation du bébé y compris l'allaitement et l'alimentation de la femme qui allaite. Quand bébé sera-t-il prêt à commencer les solides ? Que faut-il savoir à propos des préparations lactées de la physiologie de bébé du développement de ses goûts des allergies alimentaires du végétarisme des coliques de ... En savoir plus

    6,99 €

  • Tutto quello che sai sul cibo è falso

    Conoscere gli alimenti e imparare a mixarli per un corpo sano e su misura

    par Sara Farnetti ...
    Saper mangiare è come sapersi vestire: bisogna scegliere cosa ci sta bene e cosa mettere (addosso, nel piatto o nel carrello della spesa). Nulla è proibito: gli alimenti comunemente ritenuti nemici della linea (dall’uovo fritto alle patatine al cioccolato) possono diventare alleati, esattamente come un accessorio può essere completamente sbagliato o, se ben portato, può diventare un tocco di stile ... En savoir plus

    6,99 €

  • Nourishing Wisdom

    A Mind-Body Approach to Nutrition and Well-Being

    par Marc David ...
    "Marc David eloquently describes the importance of addressing the emotional and spiritual aspects of our lives in order to truly nourish ourselves." --Dean Ornish, M.D.Nourishing Wisdom revolutionizes the way we think about diets and nutrition. This book will change your attitude towards your body, and provide a foundation for developing a healthful relationship with food. Combining the principles ... En savoir plus

    4,21 €

  • Beyond the Pill

    A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill

    par Jolene Brighten ...
    "All women need to read this book."—Dave Asprey, author of The Bulletproof Diet"Groundbreaking solutions for the common hormonal struggles women face both on and off birth control."—Amy Medling, founder of PCOS Diva and author of Healing PCOSA natural, effective program for restoring hormone balance, normalizing your period, and reversing the harmful side effects of ‘The Pill’—for the millions of ... En savoir plus

    9,99 €

  • Nine Months That Count Forever

    How your pregnancy diet shapes your baby's future

    par Jessie Inchauspé ...
    THE INSTANT SUNDAY TIMES BESTSELLERFrom the author of the no. 1 internationally bestselling Glucose Revolution, the must-have guide to the science of pregnancy nutritionMost pregnant women are told: "Don't worry - eat whatever you normally eat. Your baby will get what he needs from you." But science tells a different story: your diet during pregnancy shapes your baby's brain, body, and health for ... En savoir plus

    12,99 €

  • Why We Eat (Too Much)

    The New Science of Appetite

    par Dr Andrew Jenkinson ...
    THE SUNDAY TIMES BESTSELLERA PRACTICAL, ACCESSIBLE GUIDE TO UNDERSTANDING THE SECRET TO LASTING WEIGHT LOSS AND HOW YOU CAN GET IN SHAPE WITHOUT COUNTING CALORIES'A compelling look at the science of appetite and metabolism' Vogue'Fascinating science' ITV_______________What we've been told about our diet has been all wrong. In fact, diet cult... ... En savoir plus

    12,99 €

  • L'uso corretto degli integratori

    par Redazione di Dica33 ...
    Sono farmaci o alimenti? A cosa servono? Quando e come vanno utilizzati? A queste e a molte altre domande risponde L'uso corretto degli integratori, una guida che Dica33 ha messo a punto in collaborazione con l'Associazione italiana industrie prodotti alimentari (Aiipa), sotto la supervisione scientifica di Giovanni Scapagnini, biochimico clinico dell'Università del Molise.Una ventina di schede ... En savoir plus

    Gratuit

  • Curing Courtney: Doctors Couldn't Save Her...So Her Mom Did

    par Denise Gabay Otten, Lynn Doyle ...
    Curing Courtney is the empowering true story of a mother and daughter’s triumph over the deadly, autoimmune hepatitis that threatened to take the life of 7-year-old Courtney. After five years of treatment by some of the best pediatric hepatologists in New York City, the doctor told Courtney’s mom, “The meds aren’t working.” The next step for 12-year-old Courtney was a leukemia-type drug and a ... En savoir plus

    8,83 € ou Gratuit avec Kobo Plus

  • Helping Your Child with Extreme Picky Eating

    A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders

    par Katja Rowell, MD, Jenny McGlothlin, MS, CCC-SLP ...
    In Helping Your Child with Extreme Picky Eating, a family doctor specializing in childhood feeding joins forces with a speech pathologist to help you support your child’s nutrition, healthy growth, and end meal-time anxiety (for your child and you) once and for all.Are you parenting a child with ‘extreme’ picky eating? Do you worry your child isn’t getting the nutrition he or she needs? Are you ... En savoir plus

    11,63 €

  • The Menopause Brain

    New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence

    par Lisa Mosconi PhD ...
    **An instant New York Times bestseller!The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain.**Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading ... En savoir plus

    10,19 €

  • Pleine Santé - 2e édition revue et augmentée

    par Stéphane Résimont ...
    Connaissons-nous toutes les clés de la bonne santé et de la longévité ? Le diabète, la fibromyalgie, ou encore l'arthrose, sont-elles des pathologies vraiment inguérissables ? L'hypothyroïdie est-elle bien dépistée et bien traitée de nos jours ? La médecine conventionnelle apporte-t-elle toujours les bonnes réponses thérapeutiques ? CE GUIDE illustré s'adresse aux patients ainsi qu'aux médecins ... En savoir plus

    26,99 €

  • The Intuitive Eating Workbook

    Ten Principles for Nourishing a Healthy Relationship with Food

    par Evelyn Tribole, MS, RDN, Elyse Resch, MS, RDN ...
    Is stress and worry about food and your body taking the joy out of eating?Based on the authors’ groundbreaking and game-changing book, Intuitive Eating, this fully revised second edition of The Intuitive Eating Workbook shows you how to transform your relationship with food and change your life for the better.In this updated edition you will find a comprehensive, evidence-based approach to help ... En savoir plus

    13,79 €

  • The Diet Myth

    The Real Science Behind What We Eat

    par Professor Tim Spector ...
    Tim Spector, one of the leading scientists in the field, reveals the extraordinary connection between our gut and our health'Completely fascinating' Sheila Dillon'A great book . . . very convincing' Alex Renton, BBC RADIO 4'The Diet Myth is fascinating, and I'm now obsessed with microbes!' Nigella LawsonFULLY REVISED AND UPDATED EDITIONWhy d... ... En savoir plus

    5,49 €

  • The Hunger Code

    Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food

    par Dr. Jason Fung ...
    Collection Livre 6 - Dr. Jason Fung Code
    THE FOLLOW-UP TO THE MULTI-MILLION COPY BESTSELLER THE OBESITY CODE BY ACCLAIMED NEPHROLOGIST AND NEW YORK TIMES BESTSELLING AUTHOR, JASON FUNG, MD"Jason Fung nails it again in The Hunger Code. This book clearly and compellingly explains why most Americans are overweight and gives us a concise, evidence-based way to manage our weight with as little hunger as possible."—Dan Buettner, New York Times ... En savoir plus

    19,35 € ou Gratuit avec Kobo Plus

  • Revive

    Stop Feeling Spent and Start Living Again

    par Dr. Frank Lipman, M.D., Mollie Doyle ...
    From the doctor whose “extraordinary practice is at the vanguard of a revolutionary way to deliver medical care” (O, The Oprah Magazine), an easy program to restore energy and health.• Do you feel unusually exhausted?• Do you have trouble sleeping?• Does your digestion bother you?• Do you have aching muscles and joints?• Do you feel like you're aging too quickly?• Do you feel like you're running ... En savoir plus

    8,64 €

  • Female Power Food

    Das neue, sehr persönliche Kochbuch der Spiegel-Bestseller-Autorin – mit alltagsfreundlichem 7-Tage-Reset-Plan

    par Monica Meier-Ivancan ...
    Frauen haben andere Bedürfnisse als Männer, besonders wenn es um Ernährung geht. Viele Trends ignorieren das. Female Power Food von Monica Meier-Ivancan setzt einen bewussten Gegenpol: persönlich, alltagstauglich und mit einem Blick auf das, was Frauen wirklich brauchen.Warum Female Power Food für dich optimal ist:Eiweißreich und blutzuckersmart: über 70 Rezepte, die speziell für Frauen entwickelt ... En savoir plus

    20,99 €

  • Cibi ultraprocessati

    Come riconoscere ed evitare gli insospettabili nemici della nostra salute

    par Chris van Tulleken ...
    Traduit par Annarita Tranfici ...
    «Una coraggiosa indagine su come siamo diventati schiavi del cibo ultraprocessato.»Financial Times«Un'indagine sull'industria alimentare che raggela e fa riflettere.»The Sunday Times«Van Tulleken ci aiuta a capire quello che davvero mangiamo.»The New York Times«Se siamo quel che mangiamo, allora oggi noi rischiamo di non sapere più chi siamo. Questo libro non è sol... ... En savoir plus

    11,99 €

  • Prevent and Reverse Heart Disease

    The Revolutionary, Scientifically Proven, Nutrition-Based Cure

    par Caldwell B. Esselstyn Jr. M.D. ...
    The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart diseaseBased on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. ... En savoir plus

    10,19 €

  • Maigrir, c'est simple et dans la tête

    par Gérard Apfeldorfer ...
    Pour maigrir et être en paix avec soi-même. Mangeons en harmonie avec notre corps et notre esprit. C’est la nouvelle alimentation intuitive que vous propose Gérard Apfeldorfer dans ce livre. Devenir mince, être mince tout en étant bien dans sa peau, bien dans sa tête et bien dans sa vie. Le livre pour toutes celles et tous ceux qui veulent maigrir et rester minces tout en apprenant à s’estimer et ... En savoir plus

    14,99 €