Skip to main content
Search Button
Librairie Kobo Luxembourg Cartes cadeau Aide

Kobo Rakuten

Liste d'envies

Panier

Vous profitez des avantages réservés aux VIP !

Article(s) non disponible(s) à la vente
Veuillez vérifier votre panier. Vous pouvez supprimer le ou les articles qui ne sont pas disponibles maintenant ou nous les supprimerons automatiquement au moment du règlement de la commande.
articlesarticle
articlesarticle

Recommandé pour vous

Loading...


Livres racontés par Aries Studio

1 - 12 sur 21 résultats
Skip side bar filters

  • Livre audio

    Cognitive Behavioral Therapy Made Simple

    A Practical CBT Guide to Stop Intrusive Thoughts, Manage Anxiety & Depression, Build Emotional Strength, Conquer Fear and Stress, Find Inner Peace and Improve Your Life

    par Jude Aris ...
    Lu par Top Tier Press Studios ...
    Collection Livre audio 1.0 - The Behavioral Change Series

    Version Longue

    2 heure 54 min

    DO RACING THOUGHTS AND RELENTLESS SELF-DOUBT FEEL LIKE A PRISON YOU CAN’T ESCAPE?It’s time to break free from the worry spiral and silence your inner critic for good. Backed by the science of Cognitive Behavioral Therapy (CBT), this audiobook gives you simple yet powerful tools to calm anxiety, stop destructive thought loops, and reclaim your peace of mind.You’ll discover how to:Shut down negative ... En savoir plus

    9,57 € ou Gratuit avec Kobo Plus

  • Livre audio

    Borderline Personality Disorder

    How to Manage Intense Emotions with BPD, Improve Communication, Set Healthy Boundaries, and Reduce Conflict with Yourself and Others for Greater Balance and Well-Being

    par Jude Aris ...
    Lu par Top Tier Press Studios ...
    Collection Livre audio 4.0 - The Behavioral Change Series

    Version Longue

    3 heure 5 min

    WHAT IF YOUR INTENSE EMOTIONS WERE THE KEY TO HEALING, NOT THE PROBLEM?Instead of fighting your sensitivity, this audiobook shows you how to turn emotional overwhelm into strength, clarity, and connection. With practical tools and compassionate guidance, you’ll discover how to harness the power of your emotions rather than be ruled by them.This audiobook is a compassionate, practical guide to ... En savoir plus

    10,19 € ou Gratuit avec Kobo Plus

  • Livre audio

    Dialectical Behavioral Therapy

    Practical DBT Skills to Manage Emotions, Reduce Stress, Build Stronger Relationships, and Improve Mindfulness, Distress Tolerance, and Emotional Resilience

    par Jude Aris ...
    Lu par Top Tier Press Studios ...
    Collection Livre audio 5.0 - The Behavioral Change Series

    Version Longue

    3 heure 21 min

    TAKE CONTROL OF YOUR EMOTIONS BEFORE THEY TAKE CONTROL OF YOUWhen stress hits, do you shut down, lash out, or spiral into regret? If you’re trapped in emotional chaos, you’re not broken—and you’re not alone.This audiobook breaks down proven techniques to manage stress, anxiety, and overwhelming feelings. With practical exercises, real-life examples, and step-by-step guidance, DBT becomes ... En savoir plus

    10,19 € ou Gratuit avec Kobo Plus

  • Livre audio

    ADHD Raising an Explosive Child

    The 7-Point Parenting Plan for Helping Your Kid to Self-Regulate and Thrive - Learn Effective Strategies to Build Emotional Control and Positive Habits

    par Nora Williams ...
    Lu par Aries Studio ...

    Version Longue

    5 heure 38 min

    What if the hardest days with your child could start getting easier — this week?Raising a child with ADHD can feel like walking on eggshells: the meltdowns, the homework battles, the guilt when nothing you try seems to stick. You love your child fiercely. You just want a plan that actually works.In ADHD: Raising an Explosive Child, Nora Williams gives you exactly that — a clear 7-step framework ... En savoir plus

    13,22 € ou Gratuit avec Kobo Plus

  • Livre audio

    Norse Paganism

    A Comprehensive Guide to Viking History and Culture - Gods, Rituals, Runes & Magic, Afterlife, and the Nine Realms of Norse Mythology

    par Erik Hansen ...
    Lu par Aries Studio ...
    Collection series Norse Mythology Uncovered

    Version Longue

    3 heure 19 min

    What did the Vikings actually believe?Not the Hollywood version. Not the horned helmets and the mindless violence. The real thing — a complete religious worldview that sustained an entire civilization for thousands of years, that produced some of the greatest explorers and most sophisticated mythological thinking the ancient world ever saw.Norse Paganism takes you through the full sweep of that ... En savoir plus

    13,22 € ou Gratuit avec Kobo Plus

  • Livre audio

    Magic of Norse Runes, The

    Unlock the Ancient Power of the Elder Futhark – A Pagan Guide to Reading and Casting Rune Stones for Divination, Spells, and Modern Witchcraft

    par Erik Hansen ...
    Lu par Aries Studio ...
    Collection series Norse Mythology Uncovered

    Version Longue

    4 heure 1 min

    Discover the ancient symbols that have endured for two thousand years — and learn to work with them today.The runes are one of the oldest symbolic systems in the Western world. Carved into weapons, grave markers, and wooden sticks by Viking Age merchants, they were used for everything from protective magic to love letters to legal inscriptions — and are still in active use today by practitioners ... En savoir plus

    13,22 € ou Gratuit avec Kobo Plus

  • Livre audio

    Acceptance and Commitment Therapy

    Proven ACT Strategies to Manage Depression, Anxiety, PTSD, and OCD While Building Resilience, Boosting Self-Esteem, and Creating a Life of Purpose and Peace

    par Jude Aris ...
    Lu par Top Tier Press Studios ...
    Collection Livre audio 2.0 - The Behavioral Change Series

    Version Longue

    2 heure 25 min

    YOU’VE TRIED TO SILENCE YOUR THOUGHTS, PUSH THEM AWAY, OR FIGHT THEM INTO SUBMISSION—YET THEY ALWAYS COME BACK LOUDER. DISCOVER THE PROVEN APPROACH THAT HELPS YOU STOP STRUGGLING AND START LIVING.You’ve tried to silence your thoughts, push them away, or fight them into submission—yet they always come back louder. Discover the proven approach that helps you stop struggling and start living.Rooted ... En savoir plus

    10,19 € ou Gratuit avec Kobo Plus

  • Livre audio

    Asatru, The Heathen Path

    A Beginner’s Guide to Modern Heathenry – Discover the secrets of Viking Mythology and Norse Paganism

    par Erik Hansen ...
    Lu par Aries Studio ...
    Collection series Norse Mythology Uncovered

    Version Longue

    5 heure 36 min

    Are you ready to explore the ancient faith of the Vikings and bring its wisdom into your life today?Ásatrú is the modern revival of Norse paganism—a spiritual path that honors the gods, values nature, and strengthens the bonds of family and community. Once called the Old Way, it has grown into one of the fastest-rising religious movements of our time.This book offers a clear and practical guide to ... En savoir plus

    13,25 € ou Gratuit avec Kobo Plus

  • Livre audio

    BPD + DBT Workbook

    Master Emotional Regulation, Improve Communication, Set Healthy Boundaries, and Reduce Conflict with Effective DBT Skills for Navigating Life with Borderline Personality Disorder

    par Jude Aris ...
    Lu par Top Tier Press Studios ...
    Collection Livre audio 6.0 - The Behavioral Change Series

    Version Longue

    6 heure 27 min

    STRUGGLING TO CONTROL YOUR EMOTIONS, OVERWHELMED BY ANXIETY, OR STUCK IN SELF-DEFEATING PATTERNS?It’s time to take action—and this 2-in-1 audiobook is your roadmap to real, lasting change.Combining a complete guidebook with a hands-on workbook, this audiobook delivers expert Dialectical Behavior Therapy (DBT) strategies paired with practical exercises you can implement immediately. Whether you’re ... En savoir plus

    14,00 € ou Gratuit avec Kobo Plus

  • Livre audio

    CBT + ACT Workbook

    A Simple Guide to Managing Anxiety, Depression, PTSD, OCD, and Intrusive Thoughts Using CBT and ACT Techniques to Build Emotional Strength, Inner Peace, and a Purpose-Driven Life

    par Jude Aris ...
    Lu par Top Tier Press Studios ...
    Collection Livre audio 3.0 - The Behavioral Change Series

    Version Longue

    5 heure 21 min

    REWIRE YOUR MIND, SILENCE YOUR WORRIES, AND RECLAIM YOUR PEACE—WITH THE PROVEN POWER OF CBT AND ACT IN ONE AUDIOBOOK.Rewire your mind, silence your worries, and reclaim your peace—with the proven power of CBT and ACT in one audiobook.This 2-in-1 guide blends Cognitive Behavioral Therapy and Acceptance & Commitment Therapy into a clear, listener-friendly system for lasting calm. Instead of ... En savoir plus

    16,57 € ou Gratuit avec Kobo Plus

  • Dialectical Behavioral Therapy

    Practical DBT Skills to Manage Emotions, Reduce Stress, Build Stronger Relationships, and Improve Mindfulness, Distress Tolerance, and Emotional Resilience

    par Jude Aris ...
    Collection Livre 5 - The Behavioral Change Series
    FEEL EVERYTHING. CONTROL NOTHING. READY TO FLIP THAT SCRIPT? When stress hits, do you shut down, lash out, or spiral into regret? If you’re trapped in emotional chaos, you’re not broken—and you’re not alone.This practical guide to Dialectical Behavioral Therapy (DBT) offers a clear, science-backed framework to help you calm overwhelm, build resilience, and strengthen relationships. Originally ... En savoir plus

    6,99 € ou Gratuit avec Kobo Plus

  • CBT + ACT Workbook

    A Simple Guide to Managing Anxiety, Depression, PTSD, OCD, and Intrusive Thoughts Using CBT and ACT Techniques to Build Emotional Strength, Inner Peace, and a Purpose-Driven Life

    par Jude Aris ...
    Collection Livre 3 - The Behavioral Change Series
    TWO PROVEN THERAPIES. ONE POWERFUL WORKBOOK. A CLEAR PATH TO CALM, CLARITY, AND LASTING HEALING. ️When your mind feels like the enemy flooded with anxious thoughts, painful memories, or relentless worry. It can seem impossible to find peace. You try to push back, but the harder you fight, the more trapped you feel. What if instead of battling your thoughts, you could learn to reshape them?This ... En savoir plus

    9,99 € ou Gratuit avec Kobo Plus