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The 1% Practice

Create a Life of Peace and Purpose in Just 14 Minutes a Day

par Barb Schmidt ...

From meditation teacher and social media sensation “Peaceful Barb,” a simple, science-backed framework to create a greater sense of purpose and lasting peace through mindful micro-practices.In The 1% Practice, bestselling author Barb Schmidt introduces a powerful idea: cultivating inner peace and purpose doesn’t require hours of meditation or major lifestyle changes. All you need is fourteen ... En savoir plus

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PRÉ-COMMANDER

From meditation teacher and social media sensation “Peaceful Barb,” a simple, science-backed framework to create a greater sense of purpose and lasting peace through mindful micro-practices.In The 1% Practice, bestselling author Barb Schmidt introduces a powerful idea: cultivating inner peace and purpose doesn’t require hours of meditation or major lifestyle changes. All you need is fourteen
... En savoir plus
The Practice

Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness

par Barb Schmidt ...

The mind has an annoying way of interfering with our personal happiness, often causing stress and doubt, and preventing us achieving our life's goals. But, it doesn't need to be like that. With the help of The Practice, Barb Schmidt's three-point plan to personal happiness, you can train your brain to dismiss ill-founded worries and cultivate a happy, purposeful life. All it takes is just a few ... En savoir plus

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The mind has an annoying way of interfering with our personal happiness, often causing stress and doubt, and preventing us achieving our life's goals. But, it doesn't need to be like that. With the help of The Practice, Barb Schmidt's three-point plan to personal happiness, you can train your brain to dismiss ill-founded worries and cultivate a happy, purposeful life. All it takes is just a few
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Orchid Care

For the Beginner

par Barb Schmidt, Barb Schmidt ...

Orchid Care: For the Beginner “demystifies orchid care for a wide audience in this slim, instructive volume. The book can function as a reference guide, but it's best read cover to cover, as the information is well chosen to keep from frightening off beginningenthusiasts.” This quote came from a July 18, 2016 review in Publishers Weekly. The philosophy behind this book is that if you understand ... En savoir plus

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Orchid Care: For the Beginner “demystifies orchid care for a wide audience in this slim, instructive volume. The book can function as a reference guide, but it's best read cover to cover, as the information is well chosen to keep from frightening off beginningenthusiasts.” This quote came from a July 18, 2016 review in Publishers Weekly. The philosophy behind this book is that if you understand
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Dear Friend

Daily Love Notes for Contemplation, Connection, and Clarity (365 Days)

par Michelle Maros ...

USA TODAY BESTSELLER | INTERNATIONAL BESTSELLERExperience a year of introspection, transformation, and personal growth as you connect to the desires of your heart and live in alignment with them each and every day. These 365 profound, heartfelt reflections from Michelle Maros (founder of Peaceful Mind Peaceful Life and cohost of the widely loved podcast, Life Happens with Barb & Michelle) offer ... En savoir plus

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USA TODAY BESTSELLER | INTERNATIONAL BESTSELLERExperience a year of introspection, transformation, and personal growth as you connect to the desires of your heart and live in alignment with them each and every day. These 365 profound, heartfelt reflections from Michelle Maros (founder of Peaceful Mind Peaceful Life and cohost of the widely loved podcast, Life Happens with Barb & Michelle) offer
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Dear Friend

Daily Love Notes for Contemplation, Connection, and Clarity (365 Days)

par Michelle Maros ...

Lu par Michelle Maros, Barb Schmidt ...

Version Longue

9 heure 6 min

USA TODAY BESTSELLER | INTERNATIONAL BESTSELLERRead by the author.Experience a year of introspection, transformation, and personal growth as you connect to the desires of your heart and live in alignment with them each and every day. These 365 profound, heartfelt reflections from Michelle Maros (founder of Peaceful Mind Peaceful Life and cohost of the widely loved podcast, Life Happens with Barb & ... En savoir plus

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USA TODAY BESTSELLER | INTERNATIONAL BESTSELLERRead by the author.Experience a year of introspection, transformation, and personal growth as you connect to the desires of your heart and live in alignment with them each and every day. These 365 profound, heartfelt reflections from Michelle Maros (founder of Peaceful Mind Peaceful Life and cohost of the widely loved podcast, Life Happens with Barb &
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The Practice

Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness

par Barb Schmidt ...

Lu par Tracy Brunjes ...

Version Longue

4 heure 24 min

We lead busy lives. Lost in a daily routine of to-do lists, responsibilities, and unplanned emergencies is our happiness and peace of mind. While we know that we should live in the present, our minds often take us on a treadmill of regrets about the past and worries about the future. Stressed and drained of energy, we focus on outward things that are supposed to make us happy—and we usually come ... En savoir plus

14,14 € ou Gratuit avec Kobo Plus

We lead busy lives. Lost in a daily routine of to-do lists, responsibilities, and unplanned emergencies is our happiness and peace of mind. While we know that we should live in the present, our minds often take us on a treadmill of regrets about the past and worries about the future. Stressed and drained of energy, we focus on outward things that are supposed to make us happy—and we usually come
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The 5 Resets

Rewire Your Brain and Body for Less Stress and More Resilience

par Aditi Nerurkar, M.D. ...

As seen on Good Morning America and The Today Show with Hoda and Jenna“The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.”— Katie Couric, Journalist and Founder and CEO, Katie Couric Media"A masterful approach to rewire our brains and bodies from the inside out."— Arianna Huffington, Founder and CEO, Thrive Global</p... ... En savoir plus

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As seen on Good Morning America and The Today Show with Hoda and Jenna“The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.”— Katie Couric, Journalist and Founder and CEO, Katie Couric Media"A masterful approach to rewire our brains and bodies from the inside out."— Arianna Huffington, Founder and CEO, Thrive Global</p...
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I Didn't Do the Thing Today

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How to release productivity guilt and embrace the hidden values in our daily lives.Any given day brings a never-ending list of things to do. There’s the work thing, the catch-up thing, the laundry thing, the creative thing, the exercise thing, the family thing, the thing we don’t want to do, and the thing we’ve been putting off, despite it being the most important thing. Even on days when we get a ... En savoir plus

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How to release productivity guilt and embrace the hidden values in our daily lives.Any given day brings a never-ending list of things to do. There’s the work thing, the catch-up thing, the laundry thing, the creative thing, the exercise thing, the family thing, the thing we don’t want to do, and the thing we’ve been putting off, despite it being the most important thing. Even on days when we get a
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Livre audio

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The 5 Resets

Rewire Your Brain and Body for Less Stress and More Resilience

par Aditi Nerurkar ...

Lu par Aditi Nerurkar ...

Version Longue

8 heure 19 min

As seen on Good Morning America and The Today Show with Hoda and Jenna“The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.”— Katie Couric, Journalist and Founder and CEO, Katie Couric Media""A masterful approach to rewire our brains and bodies from the inside out.""— Arianna Huffington, Founder and C... ... En savoir plus

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As seen on Good Morning America and The Today Show with Hoda and Jenna“The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.”— Katie Couric, Journalist and Founder and CEO, Katie Couric Media""A masterful approach to rewire our brains and bodies from the inside out.""— Arianna Huffington, Founder and C...
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AN INSTANT USA Today Bestseller & Financial Times Best Business Book of the Month April 2024“A marvelously readable and extremely practical guide to handling stress.” —Daniel GolemanAn essential guide to protect yourself from burnout by learning to develop and master key emotional intelligence skillsWhy do some people in the world’s most stressful careers avoid burnout while countless others are ... En savoir plus

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A book for overthinkers by an overthinker. Learn to start living a life you create—no longer burdened by the need to numb yourself from feelings of anxiety and burnout—through insightful stories, journal prompts, and down-to-earth advice from artist and international best-selling author of Unlearn, Humble The Poet."3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER."— Jay Shetty, #1 New York Times Best ... En savoir plus

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Dear Friend

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