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Livre audio

Stopping the Noise in Your Head

The New Way to Overcome Anxiety and Worry

par Reid Wilson, PhD ...

Lu par Eric Michaelian ...

Version Longue

11 heure 38 min

Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety—which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry ... En savoir plus

17,67 €

Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety—which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry
... En savoir plus

Livre audio

Don't Panic Third Edition

Taking Control of Anxiety Attacks

par Reid Wilson, PhD ...

Lu par Barry Abrams ...

Version Longue

13 heure 6 min

The authority on panic and anxiety—newly revised and expanded.Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and ... En savoir plus

22,09 €

The authority on panic and anxiety—newly revised and expanded.Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and
... En savoir plus
Livre audio

Freedom from Obsessive Compulsive Disorder

A Personalized Recovery Program for Living with Uncertainty, Updated Edition

par Jonathan Grayson ...

Lu par Tom Parks ...

Version Longue

14 heure 46 min

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others.Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the ... En savoir plus

19,89 €

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others.Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the
... En savoir plus
Livre audio

The Mind Illuminated

A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

par Jeremy Graves, Culadasa (John Yates PhD), Matthew Immergut PhD ...

Lu par Sean Runnette ...

Version Longue

13 heure 33 min

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha ... En savoir plus

15,82 € ou Gratuit avec Kobo Plus

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha
... En savoir plus
Livre audio

Fear

Essential Wisdom for Getting Through the Storm

par Thich Nhat Hanh ...

Lu par Dan Woren ...

Version Longue

4 heure 18 min

“Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now.”—Sogyal RinpocheFear is destructive, a pervasive problem we all face. Vietnamese Buddhist Zen Master, poet, scholar, peace activist, and one of the ... En savoir plus

18,53 €

“Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now.”—Sogyal RinpocheFear is destructive, a pervasive problem we all face. Vietnamese Buddhist Zen Master, poet, scholar, peace activist, and one of the
... En savoir plus
Livre audio

Anxious Kids, Anxious Parents

7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children

par Reid Wilson, PhD, Lynn Lyons, LICSW ...

Lu par Paul Costanzo ...

Version Longue

7 heure 28 min

How do you manage a child who gets stomachaches every school morning, who refuses after-school activities, or who is trapped in the bathroom with compulsive washing? Children like these put a palpable strain on frustrated, helpless parents and teachers. And there is no escaping the problem: One in every five kids suffers from a diagnosable anxiety disorder.Unfortunately, when parents or ... En savoir plus

15,02 €

How do you manage a child who gets stomachaches every school morning, who refuses after-school activities, or who is trapped in the bathroom with compulsive washing? Children like these put a palpable strain on frustrated, helpless parents and teachers. And there is no escaping the problem: One in every five kids suffers from a diagnosable anxiety disorder.Unfortunately, when parents or
... En savoir plus
Livre audio

The Happiness Hypothesis

Finding Modern Truth in Ancient Wisdom

par Jonathan Haidt ...

Lu par Ryan Vincent Anderson ...

Version Longue

10 heure 18 min

The author of the #1 New York Times bestseller The Anxious Generation shows how a deeper understanding of the world’s philosophical wisdom can enrich and transform our lives.**“Wonderfully smart and readable.” —**Washington PostIn The Happiness Hypothesis, social psychologist Jonathan Haidt skillfully combines philosophical wisdom and sci... ... En savoir plus

24,99 €

The author of the #1 New York Times bestseller The Anxious Generation shows how a deeper understanding of the world’s philosophical wisdom can enrich and transform our lives.**“Wonderfully smart and readable.” —**Washington PostIn The Happiness Hypothesis, social psychologist Jonathan Haidt skillfully combines philosophical wisdom and sci...
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Livre audio

Presence

Bringing Your Boldest Self to Your Biggest Challenges

par Amy Cuddy ...

Lu par Amy Cuddy ...

Version Longue

9 heure 18 min

How can we be our strongest selves in life's most challenging situations? We often approach these situations - job interviews, difficult conversations, speaking up for ourselves - with anxiety and leave them with regret. Moments that require us to be genuine and powerful instead cause us to feel phoney and powerless, preventing us from being our best selves.Harvard professor Amy Cuddy shows us we ... En savoir plus

21,21 €

How can we be our strongest selves in life's most challenging situations? We often approach these situations - job interviews, difficult conversations, speaking up for ourselves - with anxiety and leave them with regret. Moments that require us to be genuine and powerful instead cause us to feel phoney and powerless, preventing us from being our best selves.Harvard professor Amy Cuddy shows us we
... En savoir plus
Livre audio

The Willpower Instinct

How Self-Control Works, Why It Matters, and What You Can Do To Get More of It

par Kelly McGonigal PhD ...

Lu par Walter Dixon ...

Version Longue

8 heure 20 min

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity.Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The ... En savoir plus

17,68 €

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity.Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The
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Livre audio

13 Things Mentally Strong People Don't Do

Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

par Amy Morin ...

Lu par Amy Morin ...

Version Longue

6 heure 36 min

**OVER 1 MILLION COPIES SOLD!**"Kick bad mental habits and toughen yourself up."—Inc.Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Read by author Amy Morin!Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And ... En savoir plus

21,62 €

**OVER 1 MILLION COPIES SOLD!**"Kick bad mental habits and toughen yourself up."—Inc.Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Read by author Amy Morin!Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And
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Livre audio

Why Buddhism is True

The Science and Philosophy of Meditation and Enlightenment

par Robert Wright ...

Lu par Fred Sanders ...

Version Longue

10 heure 29 min

From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness.At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don’t see the world clearly. At the heart of Buddhist meditative ... En savoir plus

22,98 €

From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness.At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don’t see the world clearly. At the heart of Buddhist meditative
... En savoir plus
Livre audio

The Untethered Soul

The Journey Beyond Yourself

par Michael A. Singer ...

Lu par Peter Berkrot ...

Version Longue

6 heure 11 min

Who are you? When you start to explore this question, you find outhow elusive it really is. Are you a physical body? A collection ofexperiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. In The Untethered Soul,spiritual teacher Michael A. Singer explores the question of who we ... En savoir plus

18,56 € ou Gratuit avec Kobo Plus

Who are you? When you start to explore this question, you find outhow elusive it really is. Are you a physical body? A collection ofexperiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. In The Untethered Soul,spiritual teacher Michael A. Singer explores the question of who we
... En savoir plus

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Livres racontés par Eric Michaelian

Stopping the Noise in Your Head

Les lecteurs de ce livre ont aussi aimé

Don't Panic Third Edition

Freedom from Obsessive Compulsive Disorder

The Mind Illuminated

Fear

Anxious Kids, Anxious Parents

The Happiness Hypothesis

Presence

The Willpower Instinct

13 Things Mentally Strong People Don't Do

Why Buddhism is True

The Untethered Soul