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Livres racontés par Mark Chapters

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  • Livre audio

    Autistic Burnout Recovery System, The

    A Practical Guide to Reclaiming Your Energy and Redesigning Your Life

    par Mark Chapters ...
    Lu par Mark Chapters ...
    Collection Livre audio 1 - The Neuro-Mechanic Manuals

    Version Longue

    1 heures 37 min

    For autistic adults, burnout isn't just "stress"—it's a profound, systemic collapse. It’s the result of a lifetime of masking, navigating sensory overload, and trying to meet neurotypical expectations. You've been told to "just try harder," but that's what got you here.The Autistic Burnout Recovery System is a step-by-step workbook that reframes burnout from a vague, overwhelming feeling into a ... En savoir plus

    8,83 € ou Gratuit avec Kobo Plus

  • Livre audio

    Attachment Switch, The: From Panic to Secure

    The Somatic Guide for ADHD & Autistic Adults

    par Mark Chapters ...
    Lu par Mark Chapters ...
    Collection Livre audio 2 - The Neuro-Mechanic Manuals

    Version Longue

    54 min

    They didn’t text back, and now your brain is on fire. It’s not "clinginess" — it’s a hardware malfunction.If you are an adult with ADHD or Autism (AuDHD), standard relationship advice feels like gaslighting. They tell you to "just communicate" or "stop overthinking."But you can’t "communicate" when your nervous system has hijacked your voice box. You can’t just "let it go" when you are searching ... En savoir plus

    8,83 € ou Gratuit avec Kobo Plus

  • Livre audio

    Find Your Bottleneck

    The ADHD Executive Function Toolkit for Adults

    par Mark Chapters ...
    Lu par Mark Chapters ...

    Version Longue

    3 heure 52 min

    You don't have an ADHD problem. You have a bottleneck problem.Somewhere there's a planner with three good days filled in and the rest blank. An app you downloaded with real hope and never opened again. That isn't a character flaw. It's a clue."ADHD" is too big to fix. It's a hundred things at once - starting, remembering, timing, finishing, feeling, focusing - and when you try to fix all of it, ... En savoir plus

    8,83 € ou Gratuit avec Kobo Plus

  • Livre audio

    Neuro-Mechanic’s Guide to Home Maintenance, The: A Low-Demand, Somatic Planner for AuDHD Adults

    Overcome Executive Dysfunction, Hack Your Dopamine, and Keep Your Home Functional Without Burnout

    par Mark Chapters ...
    Lu par Mark Chapters ...
    Collection Livre audio 3 - The Neuro-Mechanic Manuals

    Version Longue

    58 min

    Stop Trying to "Marie Kondo" a Neurodivergent Brain.If you have AuDHD, traditional cleaning advice isn't just unhelpful—it’s dangerous.They tell you to "pull everything out at once" (hello, Doom Pile). They tell you to "decant your cereal into matching jars" (hello, friction). They tell you to "just do it" (hello, Executive Dysfunction).You aren't lazy. You are running a Ferrari engine with ... En savoir plus

    8,83 € ou Gratuit avec Kobo Plus