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Livres racontés par Phil Dames

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  • Livre audio

    Roots to Thrive

    An evidence-informed guide to resilience & well-being

    par Shannon Dames ...
    Lu par Shannon Dames, Julia Sheffield, Phil Dames, Helen Watler, Darlus Jonsson, Crosbie Watler, Wes Taylor, Todd Haspect ...
    Collection series Edition

    Version Longue

    7 heure 52 min

    Where science meets spirit, supporting the journey from surviving to thriving.Roots to Thrive is a community-based nonprofit devoted to helping resilience take root—blending research-informed practices with time-tested perennial teachings.Available in print, eBook, and audiobook formats, this resource meets a wide range of learning styles and accessibility needs.Inside, you’ll find practical tools ... En savoir plus

    13,25 € ou Gratuit avec Kobo Plus

  • Roots to Thrive: An Evidence-Informed Guide to Resilience & Well-Being

    par Shannon Dames ...
    Where science meets spirit, supporting the journey from surviving to thriving.Roots to Thrive is a community-based nonprofit devoted to helping resilience take root—blending research-informed practices with time-tested perennial teachings.Available in print, eBook, and audiobook formats, this resource meets a wide range of learning styles and accessibility needs.Inside, you'll find practical tools ... En savoir plus

    6,99 €

  • Habilidades para minimizar el estrés en profesionales sanitarios

    Una guía para fortalecer las raíces

    par Shannon Dames ...
    - Presta atención tanto a la teoría como a la práctica para ayudar en la autoevaluación y la habilidad de construir resiliencia y autorrealización. - Los casos de viajes personales destacan las experiencias y las preocupaciones reales de los profesionales, así como métodos eficaces para manejar las distintas situaciones. - La escritura clara y directa, y un marco que utiliza el árbol y sus raíces ... En savoir plus

    24,19 €

  • Root Strength E-Book

    Root Strength E-Book

    par Shannon Dames ...
    Develop resilience and thrive as a care professional! Root Strength: A Health and Care Professionals' Guide to Minimizing Stress and Maximizing Thriving discusses principles of self-care that can help you prevent emotional fatigue and job burnout in highly stressful workplaces. An evidence-based approach examines how the care professional can develop self-compassion, mindfulness, relationships ... En savoir plus

    29,76 €

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  • The Relaxed Woman

    Reclaim Rest and Live an Empowered, Joy-filled Life

    par Nicola Jane Hobbs ...
    Have you ever met a relaxed woman? Would you like to become one?Drawing on years of therapeutic experience and pioneering research, psychologist Nicola Jane Hobbs dispels the cultural myth that relaxing is lazy and shows us how it is, in truth, a path to healing, freedom and joy.We have become a society of rushing women, overburdened women, exhausted women. Stress, guilt and burnout ripple through ... En savoir plus

    14,99 €

  • Positive Psychology

    Harnessing the power of happiness, mindfulness, and inner strength

    par Ronald D. Siegel, PsyD ...
    Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening of blood vessels. But it isn't easy to maintain a healthy, positive emotional state. People often ... En savoir plus

    5,30 € ou Gratuit avec Kobo Plus

  • Mindfulness for Teachers

    Simple Skills for Peace and Productivity in the Classroom

    par Patricia A. Jennings ...
    Collection series The Norton Series on the Social Neuroscience of Education
    Mindful awareness practices to help teachers recognize and regulate emotional reactivity in their classrooms.Teaching is one of the most rewarding professions, but also one of the most demanding. This book offers simple, ready-to-use, and evidence-proven mindfulness techniques to help educators manage the stresses of the classroom, cultivate an exceptional learning environment, and revitalize both ... En savoir plus

    20,28 €

  • The Mindfulness Workbook for ADHD

    Effective Strategies to Increase Focus, Build Patience, and Find Balance

    par Beata Lewis, Nicole Foubiester ...
    Manage ADHD with mindfulnessLiving with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered. This workbook's practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.Understand ADHD—Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to ... En savoir plus

    10,08 € ou Gratuit avec Kobo Plus

  • EMDR for Depression

    Overcome the Trauma That Drives Your Symptoms

    par Lara Barbir, PsyD ...
    Rewire your brain to resolve and release painful, traumatic memories—so you can take charge of your depression and take back your life.If you have depression, you may struggle with intense emotions or negative thoughts. You may find everyday tasks overwhelming. And you may feel irritable, sad, or exhausted most days. If you’ve tried to get better, but haven’t found your way, it’s possible that ... En savoir plus

    9,67 €

  • The Mindful Path: A Journey to Mental Well-Being

    The Mindful Path: A Journey to Mental Well-Being (revice eddition)

    par Lee Teck Chye Robin ...
    The Mindful Path: A Journey to Mental Well-BeingThe Mindful Path: A Journey to Mental Well-Being(revice eddition)A Guide to Global Crises and Solutions After 2024In today's fast-paced and stressful world, mental health challenges like anxiety, depression, and chronic stress are more prevalent than ever. Yet, access to effective treatments and support remains a significant barrier for many ... En savoir plus

    9,72 € ou Gratuit avec Kobo Plus

  • Rewire

    Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)

    par Nicole Vignola ...
    Change your mind to change your life—discover the neuroscience of a better you in this revolutionary self-help book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.Are you stuck in a habit of believing you are not good enough?Do you fixate on a particular story about yourself that you wish you could change?Are ... En savoir plus

    20,42 €

  • The Mindfulness Prescription for Adult ADHD

    An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

    par Lidia Zylowska MD ...
    Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your lifeDo you:• Have trouble paying attention and staying on task?• Suffer from disorganization, procrastination, or forgetfulness?• Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?• Struggle ... En savoir plus

    12,76 €