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Dopamine Code Collections de eBooks

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  • The Dopamine Code

    How to Rewire Your Brain for Happiness and Productivity

    par Dr. Sydney Ceruto ...
    Collection series Dopamine Code
    The Dopamine Code is a game-changer for brains feeling stuck, scattered, or buried under a mountain of to-dos—especially if you’re constantly chasing happiness or struggling with focus and time management. Packed with science on dopamine and how it impacts your motivation and drive, it offers practical strategies like creating dopamine menus to spark joy, reduce overwhelm, and actually get things ... En savoir plus

    15,13 €

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  • Self-Care for People with ADHD

    100+ Ways to Recharge, De-Stress, and Prioritize You!

    par Sasha Hamdani ...
    Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD ... En savoir plus

    11,88 €

  • Self-Care for Autistic People

    100+ Ways to Recharge, De-Stress, and Unmask!

    par Dr. Megan Anna Neff ...
    Collection series Self-Care for Autistic People
    Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.When you’re autistic, it can be tough to prioritize wellness.Self-Care for Autistic People can help you engage in some neurodivergent self-care—without ... En savoir plus

    11,88 €

  • Master Your Dopamine

    How to Rewire Your Brain for Focus and Peak Performance

    par Nick Trenton ...
    Learn how to reset your focus, productivity, and overall capacity for happiness.Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even ... En savoir plus

    3,99 € ou Gratuit avec Kobo Plus

  • The 21 Days Dopamine Detox Challenge

    The New Actionable & Easy-to-Understand Workbook to Keep Dopamine in Check and Find Balance in the Age of Compulsive Overconsumption & Instant Gratification

    par Skye M. Fraley ...
    Is Your Brain Hijacked by Instant Gratification? Reclaim Your Focus, Motivation, and Life with The 21-Day Dopamine Detox Challenge!Look around. Everyone’s hooked. Scrolling, tapping, always chasing the next dopamine hit. You? You're no different. You're constantly distracted, your mind racing, unable to focus on what actually matters. You start projects, but never finish.You're not alone. In today ... En savoir plus

    0,99 € ou Gratuit avec Kobo Plus

  • ADHD GO: Treatment & Self-Coaching

    par Eric Anderson ...
    ADHD GO guides you toward creating your own plan to treat the symptoms of ADHD. ADHD GO is designed for people with attention deficit hyperactivity disorder, but its tactics and self-coaching strategy are universally beneficial for anyone who wants to develop awareness, clarify intentions, and improve life outcomes.As people with ADHD, we need to approach life differently than neurotypicals. Our ... En savoir plus

    4,49 €

  • Cognitive Behavioral Therapy

    Recognize and Overcome Behaviors for a Healthier, Happier You

    par Dr. Jayme Albin, Eileen Bailey, Steven Brodsky ...
    Collection series Conscious Care Guides
    Improve your outcomes by adjusting your thinking and changing your behaviorDid you know you have the ability to change your thinking and control your actions from the inside out? Whether you suffer from an anxiety disorder or OCD, you struggle with diet or substance abuse, or you're simply unhappy with the results you're getting in life, congnitive behavioral therapy can teach you how to think and ... En savoir plus

    11,99 €

  • CBT Workbook for Adult ADHD and Anxiety

    Proven Techniques and Exercises to Overcome ADHD together with tried-and-true methods for resolving emotional problems including anxiety, depression, and other mental health concerns.

    par Dr Helen Pasqual ...
    Struggling with adult ADHD and anxiety? Our comprehensive CBT workbook is here to guide you towards a calmer, more focused life. Say goodbye to overwhelming thoughts and hello to effective coping strategies.Discover tailored exercises designed to empower you in managing your ADHD and anxiety effectively. From practical techniques to insightful reflections, each page is crafted to support your ... En savoir plus

    8,87 € ou Gratuit avec Kobo Plus

  • Everything I Know About Love

    Navigating Life and Relationships with Effective Strategies to Overcome Anxiety, and Embrace a More Fulfilling Life

    par Ruth R. Hall ...
    Are you tired of feeling anxious and lost when it comes to love and relationships? Do you long for deeper connections but find yourself stumbling in the dark, unsure of how to build meaningful bonds? If so, join us on a transformative journey of self-discovery and growth in "Everything I Know Know About Love."In this empowering and engaging book, Ruth sh... ... En savoir plus

    5,90 € ou Gratuit avec Kobo Plus

  • The Empowered Highly Sensitive Person

    A Workbook to Harness Your Strengths in Every Part of Life

    par Amanda Cassil ...
    Become a highly empowered, highly sensitive person with practical strategies and exercisesDo you experience more emotional intensity than others? Do you tend to be more easily overstimulated or process information more slowly? You may be an empath or a highly sensitive person (HSP). Functioning in a world not made for your sensibilities can be overwhelming, but The Empowered Highly Sensitive ... En savoir plus

    12,25 € ou Gratuit avec Kobo Plus

  • The Complete Handbook for Managing Depression and Anxiety as an Adult

    par People with Books ...
    Throughout these pages, we've explored the complex terrain of depression and anxiety in adults, unraveling their mysteries and providing you with tools, strategies, and knowledge to navigate the challenges they bring. We've discussed the importance of seeking help, building a support network, and developing coping mechanisms. We've delved into the world of medication, alternative therapies, and ... En savoir plus

    1,99 €

  • Sensitivity and the power

    The ultimate guide to knowing you are a highly sensitive person and finding your strength

    par Victoria kline ...
    Prepare to embark on a profound journey of self-discovery and empowerment. "Sensitivity and the Power" beckons you to explore the extraordinary potential that resides within your unique sensitivities.Within the pages of this enlightening book, you will delve into the depths of your own sensitivity. It reveals the hidden strengths and insights that often go unnoticed, inviting you to embrace your ... En savoir plus

    4,33 € ou Gratuit avec Kobo Plus