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  • Formidable Fighter: The Complete Series

    Formidable Fighter

    par Martina Sprague ...
    Collection series Formidable Fighter
    Martial arts, combat, fighting, whatever you call it, goes hand-in-hand with courage, toughness, dedication, and focus. What sets the formidable fighter apart from other martial artists is that he or she approaches the training with the intent to develop an edge that allows him or her to dominate the opponent physically and psychologically. The goal of the formidable fighter is to retain the ... En savoir plus

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  • Mustering the Forces

    Formidable Fighter, #1

    par Martina Sprague ...
    Collection Livre 1 - Formidable Fighter
    A successful martial artist has the physical strength and mental tenacity required to gain the respect of a bigger opponent. To achieve this kind of physical and mental strength, you must train with intent. Start by avoiding weak efforts. Don’t cheat on the exercises regardless of whether they comprise pushups, squats, jumping jacks, bag work, forms practice, sparring, or just coming to class ... En savoir plus

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  • Gross vs. Fine Motor Skills

    Formidable Fighter, #12

    par Martina Sprague ...
    Collection Livre 12 - Formidable Fighter
    Fear drains a person of his will to fight; it denies him the ability to mount a sufficient defense. Fear reduces a strong man or woman to inaction. Fear makes us cower in a corner, look for a way out, or stand quietly at the sidelines unable to act. Fear eats our souls, little by little. Fear steals from us our fine motor skills. When we are afraid we can no longer poke an adversary in the eye, ... En savoir plus

    4,00 €

  • Physical Preparation

    Formidable Fighter, #2

    par Martina Sprague ...
    Collection Livre 2 - Formidable Fighter
    Outlasting your opponent in competition or learning to combat a bigger person under stress requires hard training. You must be physically fit, strong, and powerful. Supplemental strength training in addition to your martial arts training will help you develop the toughness you need to equalize or overcome the power of a bigger opponent. Strength also helps you win in competition and establishes ... En savoir plus

    4,00 €

  • Hard Hitting, Strong Gripping

    Formidable Fighter, #3

    par Martina Sprague ...
    Collection Livre 3 - Formidable Fighter
    Aggressiveness is a strong character trait that is to be embraced as the core value of any respectable martial artist. It is not something to be avoided or ashamed of. Aggressiveness does not equate to cruelty or misuse of skill. Although it is possible for a smaller well-trained and intelligent person to prevail against a bigger and stronger opponent, or against a not-as-smart adversary, it is a ... En savoir plus

    4,00 €

  • Finishing the Fight

    Formidable Fighter, #14

    par Martina Sprague ...
    Collection Livre 14 - Formidable Fighter
    It ain’t over until it’s over, so, yes, you have to finish what you start. The key to finishing a fight is often in knowing how far to go. In competition, you abide by established rules. You stop when your opponent falls or the referee tells you to stop. In competition, you leave it up to another to tell you when to stop. On the street, you don’t have the luxury of that other. You are your own ... En savoir plus

    3,00 €

  • Fight or Flight

    Formidable Fighter, #13

    par Martina Sprague ...
    Collection Livre 13 - Formidable Fighter
    Awareness of yourself, the situation, and the surroundings is a big part of self-defense and will help you avoid most situations that can lead to physical conflict. When you are aware of a bad situation developing, you can normally distance yourself before you reach the point of no return. But sometimes you may not have the ability to distance yourself because you lack the physical fitness ... En savoir plus

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  • Managing Pain

    Formidable Fighter, #11

    par Martina Sprague ...
    Collection Livre 11 - Formidable Fighter
    Strength, intent, tolerance to physical contact . . . these are principles that condition you to be in charge, control the arena, dominate your opponent, and win the fight. Good martial art training strengthens your resolve; it sharpens your reflexes and makes you tougher. Most of us can tolerate a great deal of pain, as long as we can prevent our mental discomfort from sidetracking us. Physical ... En savoir plus

    4,00 €

  • Managing Failure

    Formidable Fighter, #10

    par Martina Sprague ...
    Collection Livre 10 - Formidable Fighter
    We can learn a lot from failure. Failure, when studied, brings enlightenment. One of the greatest pitfalls of group martial arts training is failing to ask: “What can go wrong?” Combat in any form or way is a potentially dangerous activity. There are only you and your opponent on the field of battle, whether it be a mat in the training hall, a ring in the center of a ten-thousand person audience, ... En savoir plus

    4,00 €

  • Controlling the Counterattack

    Formidable Fighter, #9

    par Martina Sprague ...
    Collection Livre 9 - Formidable Fighter
    When there is chaos, the techniques you have mastered flawlessly in the training hall don’t work as intended. They may work, but only partially, and often not at all. Why? Because your opponent is not cooperating, he or she is struggling to escape the onslaught of your attack, and he is intent on winning the fight. The effectiveness of a technique is always measured against the chaos of the attack ... En savoir plus

    4,00 €

  • The Bodyweight Challenge

    Formidable Fighter, #8

    par Martina Sprague ...
    Collection Livre 8 - Formidable Fighter
    Weight is important when engaged in a fight, and more often than not weight works to your advantage. Luckily there are many ways in which you can take advantage of the laws of physics to make yourself appear heavier than you are; for example, by pushing your weight into an opponent, spreading out on top of him, or pinning him to the floor through the use of a sharp weapon. How you handle your ... En savoir plus

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  • Force Escalation

    Formidable Fighter, #7

    par Martina Sprague ...
    Collection Livre 7 - Formidable Fighter
    The study of the martial arts encompasses more than self-defense for a smaller individual against a bigger opponent on the street. Many arts emphasize tournament competition as well as the more noble idea of subduing an opponent without hurting him or her by only taking the fight to the level necessary to ensure safety. The inherent chaos of physical confrontation sometimes makes it difficult to ... En savoir plus

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