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Transform Yourself Collections de eBooks

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  • Find Your Sparkle

    Transform Yourself, #1

    par Pat Spence ...
    Collection Livre 1 - Transform Yourself
    "Things are out of balance," I said to a friend over coffee. "The only way I can function is to consume endless cups of coffee, bars of chocolate, cakes, biscuits and crisps. I'm on a permanent sugar high and it's doing me no good.""You need to get your sparkle back," she told me.I stared at her and had one of those eureka moments."That's it! You've hit the nail on the head. I need to find my ... En savoir plus

    0,99 €

  • Find Your Sparkle. The 30-Day Sparkle Plan

    Transform Yourself, #1

    par Pat Spence ...
    Collection Livre 1 - Transform Yourself
    “Things are out of balance,” I said to a friend over coffee. “The only way I can function is to consume endless cups of coffee, bars of chocolate, cakes, biscuits and crisps. I’m on a permanent sugar high and it’s doing me no good.”“You need to get your sparkle back,” she told me.I stared at her and had one of those eureka moments.“That’s it! You’ve hit the nail on the head. I need to find my ... En savoir plus

    0,99 €

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  • The Louise Parker Method

    Lean for Life

    par Louise Parker ...
    'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.'Glamour'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.'Good Housekeeping'Clever, kind and committed to getting you the ... En savoir plus

    3,99 €

  • Lose the Clutter, Lose the Weight

    The Six-Week Total-Life Slim Down

    par Peter Walsh ...
    From the author of New York Times bestseller It's All Too Much, comes a 6-week program for acheiving significant weight loss and a calmer mind, by clearing the clutter and creating a more organized, happier life.A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes ... En savoir plus

    4,21 €

  • Full-Filled

    The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-and Your Life-from the Inside Out

    par Renée Stephens, Samantha Rose ...
    From a leading weight-loss expert, Full-Filled asks the tough questions about our relationship with food and provides an unusual program to satisfy your true cravings and create new healthy habits that will make you slim for a lifetime.With her podcasts (downloaded more than three million times), her programs, and seminars, Renée Stephens has helped countless people free themselves from emotional ... En savoir plus

    16,21 €

  • Self-Care for the Real World

    Practical self-care advice for everyday life

    par Nadia Narain, Katia Narain Phillips ...
    THE TOP TEN BESTSELLER: A BEAUTIFUL AND ESSENTIAL GUIDE TO BRINGING SELF-CARE INTO YOUR LIFE.'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times'A thoughtful street map to self-care that will also look beautiful on your shelf.' Independent'Sane, smart and deeply wise.' Sienna Miller'I want to give this book to everyone I... ... En savoir plus

    14,99 €

  • How to Become Vegan

    par Steve Pavlina ...
    In How to Become Vegan, New York Times bestselling author Steve Pavlina explains the long-term benefits he's experienced over the last 18 years of leading a vegan lifestyle — not only the physical advantages, but the mental clarity and the incredible boost in energy that happened once he managed to go vegan past 30 days.Chapter 1: How to Transition to Vegan FoodsChapter 2: Increasing Your Food ... En savoir plus

    Gratuit

  • Thinspired

    How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance

    par Mara Schiavocampo ...
    This inspirational book from two-time Emmy Award–winning journalist Mara Schiavocampo takes you on her journey of weight loss—and helps you shed pounds and find peace, health, and happiness in the process.Like so many people, Mara Schiavocampo struggled with her weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, ... En savoir plus

    15,13 €

  • Depression Help: Stop! - 5 Top Secrets To Create A Depression Free Life..Finally Revealed

    par Heather Rose ...
    Do you need depression help? Are you or someone you know depressed but do not want the hassle of visiting a doctor or you do not want other people to know that you are depressed? Are you wondering of where to find help for depression? Do not get distressed. Now there is help for you. This ebook will be all you will ever need to deal with depression, its symptoms and causes. Not only will it help ... En savoir plus

    4,01 €

  • Blood Type Weight Loss: A Collection of Food Content and Recipes For You To Lose Weight

    par Stephen Williams ...
    Keep your body fit and healthy with these tips!Now you can have weight loss for good life!Do you ever wonder why no matter how much you diet you still can lose weight?" I can't believe how effective the tips here in losing weight! so effective yet so unconventional!" - A. WebsterThere are some types of food that have different responses to your body. All you have to do isdetermine those that are ... En savoir plus

    4,99 €

  • 5:2 Your Life

    Get Happy, Healthy and Slim

    par Kate Harrison ...
    Get Happy, Get Healthy, Get Slim.5:2 Your Life demonstrates how the 5:2 diet can be more than just a weight loss programme, it is a way of life. The small weekly change can make a huge difference. And that's what 5:2 is all about - taking simple steps, on just two days per week, which will have a powerful ripple effect on your whole life.Now Kate Harrison, best-selling author of The 5:2 Diet Book ... En savoir plus

    3,99 €

  • Artful Eating

    The Psychology of Lasting Weight Loss

    par Karina Melvin ...
    This book can change your life forever!Rediscover the magic of eating for pleasure and enjoy a life of balance with the freedom to eat the foods you want without dieting.Artful Eating will take you on a journey filled with stories, life lessons, practical tools and strategies all rooted in the most up to date scientific and psychological research. Learn how to reprogram your mind to lose weight ... En savoir plus

    6,99 €