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Audiolibros de Gimnasia aeróbica

Si te gustan los audiolibros de Gimnasia aeróbica, seguro que te encanta esta selección.
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  • Audiolibro

    Fit im Job - Dein 15 Minuten Workout

    Kurze Workouts für mehr Energie, starken Bauch und gesunden Rücken

    de Markus Thurandt ...
    Narrado por Alexander (AI) ...

    Completo

    1 horas 35 minutos

    Fühlst du dich nach einem langen Arbeitstag oft ausgelaugt und verspannt? Der untere Rücken schmerzt, der Nacken ist steif und für langes Training fehlt dir einfach die Zeit. Genau hier setzt dieses Hörbuch an. Es ist dein persönlicher Begleiter für mehr Fitness im Beruf, egal ob du im Büro sitzt oder Schichtarbeit leistest. Entdecke, wie du mit einem gezielten 15 Minuten Workout maximale ... Leer más

    $101 MXN

  • Audiolibro

    Calisthenics: Build Strength, Balance, And Boost Confidence At Any Fitness Level Using Your Bodyweight (Develop Speed and Agility, Plus Combat-Ready Reflexes)

    de Noah Bennett ...
    Narrado por Lucas Mitchell ...

    Completo

    3 hora 4 minutos

    This book is your go-to guide for transforming your body using powerful, no-equipment bodyweight exercises. Designed for both beginners and experienced athletes, this program delivers results—fast. Whether your goal is to build lean muscle, increase strength, or shred fat, this book provides the tools you need to dominate your fitness goals.Inside, you’ll discover:Step-by-step calisthenics ... Leer más

    $225 MXN o gratis con Kobo Plus

  • Audiolibro

    POLYVAGAL THEORY, THE

    Discovering the Healing Power of the Vagus Nerve to Overcome Anxiety, Trauma, Depression, PTSD, Autism, and Emotional Stress

    de DANIEL SORENSEN ...
    Narrado por Hung Lang ...

    Completo

    6 hora 44 minutos

    Unlock the Secrets of the Vagal Nerve and Find a Perfect Solution for Healing Anxiety, Trauma, Depression, PTSD, Autism, and Emotional StressWould you like to Finally understand the polyvagal theory in simple terms? Optimize your therapeutic methods with new knowledge? Find practical and applicable techniques to help your clients? Yes? Then this book is perfect for you!The vagus nerve touches upon ... Leer más

    $294 MXN o gratis con Kobo Plus

  • Audiolibro

    Feldenkrais - bewegte, schmerzfreie Füße und Knie (Hörbuch)

    de Birgit Lichtenau ...
    Narrado por Bettina von Websky ...
    Series series TRIAS Übungen

    Completo

    1 horas 8 minutos

    Aktive Füsse - stabile Knie Ihre Knie und Füße schmerzen bei jedem Schritt? Mit Feldenkrais ändern Sie eingefahrene, falsche Bewegungsabläufe. Erleben Sie die Leichtigkeit neuer Bewegungen und eine unmittelbare Entlastung - ganz ohne Anstrengung. Lektion 1: Entlasten Sie Füße und Knie durch ein koordiniertes Zusammenspiel von Lendenwirbelsäule, Hüfte, Knie und Fuß. Lektion 2: Sanfte Übungen für ... Leer más

    $379 MXN o gratis con Kobo Plus

  • Audiolibro

    Age Strong, Live Well

    The Senior's Handbook for Physical, Mental, and Emotional Wellness

    de Valerie Hawthorne ...
    Narrado por Ethan Maxwell ...

    Completo

    2 hora 30 minutos

    Ready to redefine aging and live your best senior life? Age Strong, Live Well: The Senior's Handbook for Physical, Mental, and Emotional Wellness is your comprehensive guide to thriving in your later years.This empowering handbook provides practical strategies for maintaining physical vitality, nurturing mental and emotional well-being, and building strong social connections. From exercise and ... Leer más

    $311 MXN o gratis con Kobo Plus

  • Audiolibro

    Breaking Limits

    Redefining What Your Body Can Do

    de Caleb Vaughn ...
    Narrado por Sienna Brooks ...

    Completo

    8 minutos

    Breaking Limits: Redefining What Your Body Can Do is an inspiring guide to pushing past physical and mental barriers to discover your true potential. Written by Caleb Vaughn and narrated by Sienna Brooks, this audiobook explores how strength, discipline, and mindset work together to transform the way we approach fitness and personal growth.Rather than focusing solely on intense workouts, Vaughn ... Leer más

    $80 MXN o gratis con Kobo Plus

  • Audiolibro

    Six Pack Abs: How to Get Six Pack Abs in Four Weeks With This Training Plan (A Complete Reference Guide to the Workouts You'll Need to Get a Six Pack Set of Abs)

    de Steven Bernard ...
    Narrado por Digital Voice Mason G ...

    Completo

    1 horas 31 minutos

    This audiobook is narrated by a digital voice.You are not alone. There are a great many people out there who would love to have perfect abdominal muscles. A flat stomach and perfect abs not only make you look nicer, but they make your clothes fit better, too.There are plenty of abdominal machines and exercise gadgets that promise results, but fall flat. How much money have you wasted trying to get ... Leer más

    $104 MXN o gratis con Kobo Plus

  • Audiolibro

    DIY Fitness Coaching

    Mastering Fitness to Transform Your Life

    de Ray Dahlby ...
    Narrado por Thomas Morrison ...

    Completo

    31 minutos

    DIY Fitness Coaching: Mastering Fitness to Transform Your LifeAre you ready to take control of your fitness journey and transform your life? In 'DIY Fitness Coaching: Mastering Fitness to Transform Your Life,' we guide you on an empowering and transformative path to personal wellness.Discover the secrets of self-coaching, and learn how to design a fitness program that suits your unique needs and ... Leer más

    $86 MXN o gratis con Kobo Plus

  • Audiolibro

    Wand-Pilates Training für Frauen & Senioren

    Effektive Übungen für Kraft, Beweglichkeit und eine starke Körperhaltung

    de Ava Clarke ...
    Narrado por Victoria Morgan ...

    Completo

    3 hora 18 minutos

    Entdecken Sie Wand-Pilates: Ihr Schlüssel zu lebenslanger Vitalität und Autonomie.Ab dem 50. Lebensjahr beginnt ein schleichender Prozess, der Ihre Unabhängigkeit bedroht: die Sarkopenie. Dieser altersbedingte Muskelabbau ist die Ursache für Haltungsschwäche, Gelenkverschleiß und ein steigendes Sturzrisiko. Doch körperlicher Verfall ist kein Schicksal, sondern das Ergebnis fehlender mechanischer ... Leer más

    $432 MXN o gratis con Kobo Plus

  • Audiolibro

    Best Treadmill Advice Ever, The

    de Trevor Clinger ...
    Narrado por Trevor Clinger ...

    Completo

    1 minutos

    Unlock the Secret to Doubling Your Treadmill Workout Gains! Discover expert tips meticulously crafted to supercharge your fitness routine. Authored by a certified fitness professional with over three years of successful re-certification, this concise article distills years of expertise into easily digestible advice. Dive into the world of health and fitness with a passionate trainer dedicated to ... Leer más

    $17 MXN o gratis con Kobo Plus

  • Audiolibro

    Take Control of Your Heart Disease Risk

    de John Whyte, MD, MPH ...
    Narrado por Wayne Campbell ...

    Completo

    5 hora 18 minutos

    Know Your Risks. Start Your Prevention Plan.Heart disease is the leading cause of death among Americans. You have the power to reduce your risk, and WebMD's Dr. John Whyte, MD will show you just how easy it is to do that."You have heart disease," are words no one ever wants to hear. But what if there was a way for fewer people, including yourself, to hear those words?In Take Control of Your Heart ... Leer más

    $415 MXN

  • Audiolibro

    10-Minute Home Workouts for Seniors

    7 Simple No Equipment Workouts for Each day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more)

    de Brian Hardy ...
    Narrado por Sean Lester ...
    Series Audiolibro 2 - 10-Minute Simple Home Workouts for Seniors

    Completo

    3 hora 31 minutos

    Increase your energy levels, strengthen your muscles and core, and help relieve your back issues, all from the comfort of your home!**Free PDF of all workouts comes with your purchase**Are everyday tasks becoming increasingly difficult to do? Is your balance, mobility, and strength not what it used to be? Is back pain becoming more frequent? If so, you’ve come to the right place.What you need is a ... Leer más

    $138 MXN o gratis con Kobo Plus

  • Audiolibro

    Hiit: Transform Your Body With This Powerful Workout (Easy-to-follow Guides to Fat Loss in Less Time With High-intensity Interval Training)

    de William Matlock ...
    Narrado por Digital Voice Mason G ...

    Completo

    2 hora 1 minutos

    This audiobook is narrated by a digital voice.The real magic of hiit training lies in its effect on our metabolism.But that's not all: hiit training not only helps us burn fat but also develop and tone muscles. High-intensity movements engage multiple muscle groups simultaneously, providing a full-body workout.The beauty of hiit training is that it only requires a few minutes a day. It's perfect ... Leer más

    $138 MXN o gratis con Kobo Plus

  • Audiolibro

    Win A 5K Race In 4 Weeks

    de Trevor Clinger ...
    Narrado por Chelsea Lee Rock ...

    Completo

    3 minutos

    Embark on a transformative journey with my comprehensive 4-week program designed to propel you across the finish line of a 5K race without interruption. With a focus on discipline and envisioning your triumphant finish, each day's training regimen is meticulously outlined for your success. As a certified Personal Trainer with a dedication to health and continuous education, I'm committed to your ... Leer más

    $17 MXN o gratis con Kobo Plus

  • Audiolibro

    Health Benefits of Walking Several Steps a Day, The

    de Margaret Light ...
    Narrado por Digital Voice Alistair G ...

    Completo

    1 horas 55 minutos

    This audiobook is narrated by a digital voice.Walking is one of the simplest yet most powerful ways to improve overall health and well-being. This book explores the incredible health benefits of taking several steps a day, from boosting cardiovascular fitness and strengthening muscles to enhancing mental clarity and reducing stress. Readers will discover how walking can help prevent chronic ... Leer más

    $155 MXN o gratis con Kobo Plus

  • Audiolibro

    Get More Out of Cardio

    de Trevor Clinger ...
    Narrado por Trevor Clinger ...

    Completo

    10 minutos

    We are getting to the point in life where all, shapes, sizes, weights, and ages can perform cardio. You perform cardio by simply going through your morning routines to get ready for the day. What about if you could get the most health benefits out of cardio? Cardio is a choice of exercise that anyone who is fitness savvy will choose to perform. You can be wasting time on your cardio workout ... Leer más

    $17 MXN o gratis con Kobo Plus

  • Audiolibro

    SAM - Sport, Alimentation, Médicaments

    de Eric Giegelmann ...
    Narrado por Voix Numérique Flore G ...
    Series Audiolibro 46 - Santé, médecine et bien être

    Completo

    2 hora 9 minutos

    Ce livre audio est narré par une voix numérique.Et si votre santé tenait en trois lettres ?S.A.M. – Sport, Alimentation, Médicaments : une approche simple, complète et puissante pour retrouver équilibre, énergie et longévité.Dans ce guide pratique et accessible, découvrez comment ces trois piliers interagissent pour renforcer votre corps, apaiser votre mental et prévenir les maladies. Loin des ... Leer más

    $52 MXN o gratis con Kobo Plus

  • Audiolibro

    Lose Weight with hypnosis

    Clinical Hypnosis

    de Cristóbal Schilling Fuenzalida ...
    Narrado por Cristóbal Schilling ...

    Completo

    20 minutos

    Self-hypnosis performed by the Centro de Hypnosis Clínica.With over 20 years of experience in weight management hypnosis treatment, I have achieved a healthy weight.How to use: Listen to the material in a comfortable place.You should never listen to this audio while driving a vehicle or doing a job that requires your attention and concentration as it causes drowsiness.The material is not a ... Leer más

    $117 MXN o gratis con Kobo Plus

  • Audiolibro

    Fitness Over 50

    Complete Step-by-Step Guide To Become Lean, Muscular and In The Best Shape Ever With Exact Weekly Workout Plan

    de Stanford Dyson ...
    Narrado por Fritz Angelo ...

    Completo

    2 hora 40 minutos

    You Are Never Too Old To Pick Up a Gym Habit or Sculpt Your Dream Body! The Book "Fitness Over 50" Will Show You How To Improve Your Fitness Level in No Time!Are you 50 years or older and are looking for a workout plan that will transform your body and life in no time?If you fit in any of these three categories: those who started working out long ago, those who lapsed, and those who have never ... Leer más

    $199 MXN o gratis con Kobo Plus

  • Audiolibro

    10-Minute Yoga Quick and Easy Routines for Busy People

    de Aisha Kapoor ...
    Narrado por Digital Voice Parvati G ...

    Completo

    46 minutos

    This audiobook is narrated by a digital voice.Are you struggling to find time for yoga amidst your busy schedule? "10-Minute Yoga: Quick and Easy Routines for Busy People" is your ultimate solution to incorporate the benefits of yoga into your hectic lifestyle effortlessly. With simple yet effective routines designed for maximum impact in minimal time, this book will revolutionize your approach to ... Leer más

    $259 MXN o gratis con Kobo Plus

  • Audiolibro

    90 jours pour hacker votre métabolisme

    Perdez du poids avec la meilleure des méthodes sans régime

    de Sandra Ferreira ...
    Narrado por Amelie Fourreau ...

    Completo

    4 hora 42 minutos

    Réveillez votre métabolisme et reprenez le pouvoir sur votre corps !Marre des régimes qui promettent monts et merveilles… et finissent toujours par décevoir ? Et si la clé n’était pas de moins manger, mais de mieux comprendre comment fonctionne votre corps ? Découvrez le rôle essentiel de votre métabolisme basal, ce moteur trop souvent négligé qui peut devenir votre meilleur allié pour atteindre ... Leer más

    $382 MXN o gratis con Kobo Plus

  • Audiolibro

    5- to 10-Minute Home Workout for Busy Professionals, The

    Quick Fat Loss Workout Routines to Build Strength, Boost Energy, Keep Your Fitness Motivation High, and Make a Daily Workout Easy, Anytime, Anywhere, No Gym Required

    de Owen Steelhart ...
    Narrado por Digital Voice Noah Creed E ...
    Series Audiolibro 31 - Owen Steelhart Audiobook Collection

    Completo

    57 minutos

    This audiobook is narrated by a digital voice.Too Busy for the Gym? You Don't Have to Choose Between Fitness and Your Career.You're a driven professional juggling deadlines, meetings, and commitments. By the end of the day, a workout feels like one more task on an endless list. But what if a healthier, stronger, more energized version of you was just five minutes away?The 5- to 10-Minute Home ... Leer más

    $86 MXN o gratis con Kobo Plus

  • Audiolibro

    Head In The Game

    The Mental Engineering of the World's Greatest Athletes

    de Brandon Sneed ...
    Narrado por Nicholas Tecosky ...

    Completo

    10 hora 41 minutos

    An intriguing blend of science and sports that explores how some of the worlds greatest athletes are utilizing the last frontier of performance-enhancing technology—the mental mapping and engineering of their own brains—for peak performance, and what it means for the future of athleticism, sports, and the rest of us.Moneyball showed how statistics were revolutionizing baseball. The Sports Gene ... Leer más

    $501 MXN

  • Audiolibro

    Intermittent Fasting

    Complete Step-By-Step Guide to Lose Weight Quickly, Slow Aging and Increase Quality of Life Through the Process of Autophagy.

    de Melany Flores ...
    Narrado por Andi Harris ...

    Completo

    6 hora 30 minutos

    Are you tired of trying diets that don't give visible results? Have you tried unsuccessfully to lose weight by following restricted dietary regimens?You’re not alone! About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS). What’s more, the report revealed that women ... Leer más

    $431 MXN o gratis con Kobo Plus