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Audiolibros de Carrera y trote

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  • Audiolibro

    Shoe Dog

    A Memoir by the Creator of Nike

    de Phil Knight ...
    Narrado por Norbert Leo Butz ...

    Completo

    13 hora 21 minutos

    In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands.Bill Gates named Shoe Dog one ... Leer más

    $516 MXN

  • Audiolibro

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    de Matt Fitzgerald ...
    Narrado por Matt Fitzgerald ...

    Completo

    8 hora 22 minutos

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Leer más

    $344 MXN

  • Audiolibro

    Running That Doesn't Suck

    How to Love Running (Even If You Think You Hate It)

    de Lisa Jhung ...
    Narrado por Christie Moreau ...

    Completo

    4 hora 24 minutos

    Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's ... Leer más

    $349 MXN

  • Audiolibro

    Juoksukoulu: 15. Hyvää ruokahalua!

    de Saija Huhtiniemi ...
    Narrado por Saija Huhtiniemi ...
    Series Audiolibro 5 - Juoksukoulu 2

    Completo

    35 minutos

    Lenkin teemana on hyvän syömisen perusasiat. Miten saada ruoasta jaksamista ja hyvää oloa? Tekniikkaosiossa keskivartalo ja lantio. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. Juoksukoulu on kuunneltavissa ... Leer más

    $109 MXN

  • Audiolibro

    Broken

    2020: the year running records were rewritten

    de Ally Beaven ...
    Narrado por James Gibson ...

    Completo

    5 hora 36 minutos

    ‘The emotional pain of failing just felt like it was going to be a bit worse than the physical pain of carrying on … ’Attempting to break long-distance running records used to be an underground endeavour, until the virus-stricken summer of 2020 came along. Only a few, such as the Bob Graham Round in the Lake District, had ever broken into mainstream consciousness. But an absence of running races ... Leer más

    $223 MXN o gratis con Kobo Plus

  • Audiolibro

    From Couch to Marathon

    A Beginner's Guide to Running

    de Greta Rose ...
    Narrado por Digital Voice Alistair G ...

    Completo

    56 minutos

    This audiobook is narrated by a digital voice.From Couch to Marathon: A Beginner's Guide to Running is your essential companion on the journey from sedentary to marathon-ready. Whether you've never run a mile in your life or are looking to step up your fitness game, Greta Rose's guide provides the motivation, tips, and strategies to help you succeed. This book isn't just about running; it's about ... Leer más

    $103 MXN o gratis con Kobo Plus

  • Audiolibro

    Hansons Marathon Method

    Run Your Fastest Marathon the Hansons Way

    de Luke Humphrey, Keith Hanson, Kevin Hanson ...
    Narrado por Brian Arens ...

    Completo

    7 hora

    Run your first marathon or your fastest with Hansons Marathon Method**, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project**.Hansons Marathon Method tosses out mega-long runs and high-mileage weekends - two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually ... Leer más

    $430 MXN

  • Audiolibro

    Du läufst nicht allein - gegen Stress

    Kopf frei werden, loslassen und neue Energie finden

    de Jakob Wagner ...
    Narrado por Alexander (AI) ...
    Series Audiolibro 3 - Du läufst nicht allein

    Completo

    1 horas 25 minutos

    Fühlst du dich vom Alltag erdrückt und suchst nach einem Weg, den Kopf wieder richtig frei zu bekommen? Stress und ständige Erreichbarkeit rauben uns oft die letzte Energie. Genau hier setzt dieses Hörbuch an. Du läufst nicht allein - gegen Stress ist dein persönlicher Audio-Begleiter für die nächste Laufrunde. Egal, ob du gerade erst mit dem Laufen beginnst oder schon lange dabei bist, dieses ... Leer más

    $201 MXN

  • Audiolibro

    Juoksukoulu: 7. Ruokavalio

    de Saija Huhtiniemi ...
    Narrado por Saija Huhtiniemi ...
    Series Audiolibro 7 - Juoksukoulu

    Completo

    30 minutos

    Seitsemännellä lenkillä tehdään kolmannelta lenkiltä tuttuja askeltiheysharjoituksia hieman eri muodossa. Samalla keskustellaan siitä, miten ravinnolla voi tukea harjoittelua ja edistää palautumista sekä miten syömiset ja juomiset kannattaa rytmittää lenkkipäiville niin, että juoksu kulkee. ... Leer más

    $109 MXN

  • Audiolibro

    Juoksukoulu: 10. Hyvä olo

    de Saija Huhtiniemi ...
    Narrado por Saija Huhtiniemi ...
    Series Audiolibro 10 - Juoksukoulu

    Completo

    30 minutos

    Juoksukoulun viimeisellä lenkillä mietitään, miten juoksuharrastusta voi jatkaa ja miten omiin tavoitteisiin voi vaikuttaa. Lenkillä juostaan muutamia vauhdinmuutosharjoituksia ja samalla tehdään musiikkimatka eri musiikkityyleihin.Juoksukoulu saa jatkoa! Keväällä 2022 starttaavat taas uudet lenkit. Pysykää kuulolla! ... Leer más

    $109 MXN

  • Audiolibro

    The Race To Be Myself

    de Caster Semenya ...
    Narrado por Caster Semenya, Becky Motumo ...

    Completo

    11 hora 32 minutos

    Brought to you by Penguin.A REVELATION IN SPORTS MEMOIRS. THIS IS THE JOURNEY OF A WOMAN FIGHTING TO RUN FREE.Olympic and World Champion, Caster Semenya finally shares the story of her extraordinary life and her battle to compete on her own terms.Labelled 'different' and banned from the sport she loved, Olympic and World Champion Caster Semenya shares the revealing and blisteringly honest story of ... Leer más

    $329 MXN

  • Audiolibro

    There is No Wall

    de Allie Bailey ...
    Narrado por Allie Bailey ...

    Completo

    5 hora 10 minutos

    There Is No Wall is ultrarunner Allie Bailey’s brutally honest and sometimes shocking account of alcoholism, depression and severe mental breakdowns which almost cost her her life.Told with disarming vulnerability, heartbreaking depth of feeling and dark humour, this isn’t a story about how running saved her – she was already running and at the height of her struggles sometimes even winning 100 ... Leer más

    $223 MXN o gratis con Kobo Plus

  • Audiolibro

    There is No Finish

    The Backyard Ultra Story

    de Stephen Parker ...
    Narrado por Stephen Parker ...

    Completo

    9 hora 24 minutos

    There is No Finish introduces the exploding world of the Backyard Ultra. Birthed from the high school musings of Lazarus Lake, renowned for the Barkley Marathons, the running event has spread globally—to over eighty countries— with sky-rocketing numbers.Runners have up to one hour to complete a 4.1-mile lap. At the start of the next hour, again they attempt to complete the same lap. The race keeps ... Leer más

    $258 MXN o gratis con Kobo Plus

  • Audiolibro

    ChiRunning

    A Training Program for Effortless, Injury-free Running

    de Danny Dreyer, Katherine Dreyer ...
    Narrado por Danny Dreyer ...

    Completo

    3 hora 45 minutos

    It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice—without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T’ai Chi with the insights of a champion runner to present ChiRunning, a step-by- step audio program to help everyone from beginners to professionals to “run like a kid again”—effortless, free, and boundlessly energetic.Adapted from the ... Leer más

    $309 MXN

  • Audiolibro

    Get More Out of Cardio

    de Trevor Clinger ...
    Narrado por Trevor Clinger ...

    Completo

    10 minutos

    We are getting to the point in life where all, shapes, sizes, weights, and ages can perform cardio. You perform cardio by simply going through your morning routines to get ready for the day. What about if you could get the most health benefits out of cardio? Cardio is a choice of exercise that anyone who is fitness savvy will choose to perform. You can be wasting time on your cardio workout ... Leer más

    Antes $19 MXN Ahora $17 MXN o gratis con Kobo Plus

  • Audiolibro

    Бег на личный рекорд. Как реализовать свой потенциал, не жертвуя физическим и ментальным здоровьем

    de Марк Куган, Скотт Дуглас ...
    Narrado por Максим Киреев ...
    Series series Спорт-драйв

    Completo

    7 hora 8 minutos

    Марк Куган, тренер олимпийских чемпионов и бывший профессиональный бегун, основываясь на личном опыте и историях успеха своих учеников, делится практическими советами по подготовке к бегу на дистанции от мили до марафона. Здесь вы найдете проверенные методы подготовки, которые помогут избежать травм, научат правильно распределять нагрузки и сохранять мотивацию. Книга подойдет для бегунов любого ... Leer más

    $149 MXN o gratis con Kobo Plus

  • Audiolibro

    Becoming Forrest

    One man's epic run across America

    de Rob Pope ...
    Narrado por Rob Pope ...

    Completo

    12 hora 46 minutos

    The remarkable true story of an unrivalled journey to recreate the greatest run in film history: 15,621 miles, five-times across the United States.‘Rob Pope has made his name revelling in challenges that range from the unconventional to the extraordinary.’ BBC NewsBecoming Forrest is the incredible story of Englishman Rob Pope, a veterinarian who left his job in pursuit of a dream – to become the ... Leer más

    $372 MXN

  • Audiolibro

    The Longest Race

    Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team

    de Kara Goucher ...
    Narrado por Kara Goucher ...

    Completo

    8 hora 48 minutos

    INSTANT NEW YORK TIMES BESTSELLERIn “one of the most important athlete memoirs of its generation” (Kate Fagan, #1 New York Times bestselling author), Olympian Kara Goucher reveals her experience of living through and speaking out about one of the biggest scandals in running.Kara Goucher grew up with Olympic dreams. She excelled at running from a young age and was offered a Nike sponsorship deal ... Leer más

    $430 MXN

  • Audiolibro

    Beginner's Luck Guide for Non-Runners - Learn To Run From Scratch To An Hour In 10 Weeks

    de George Anderson ...
    Narrado por George Anderson ...

    Completo

    3 hora 26 minutos

    Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with niggles as they strike. Find out how to breathe, avoid stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence ... Leer más

    $176 MXN

  • Audiolibro

    80/20 Running: The Ultimate Guide to the Art of Running, Discover How Running Can Help You Improve Your Fitness, Lose Weight and Improve Your Overall Health

    de M.R. Zerf ...
    Narrado por Marcus Mulenga ...

    Completo

    28 minutos

    80/20 Running: The Ultimate Guide to the Art of Running, Discover How Running Can Help You Improve Your Fitness, Lose Weight and Improve Your Overall HealthIt is no secret that most people nowadays are living unhealthy lifestyles. Obesity and its associated diseases are rampant nowadays. Fortunately, there are a lot of people realizing their unhealthy ways and wanting to lose weight. Although ... Leer más

    $86 MXN o gratis con Kobo Plus

  • Audiolibro

    Бег  —  моя терапия

    de Скотт Дуглас ...
    Narrado por Вадим Прохоров ...
    Series series Спорт-драйв

    Completo

    6 hora 25 minutos

    Бег — самый доступный, безвредный и действенный способ преодолеть депрессию, тревожность и просто улучшить настроение, ощутить бодрость и повысить работоспособность. Это естественный антидепрессант. Журналист Скотт Дуглас рассматривает ключевые темы ментального здоровья и то, как на них влияет бег. Вот некоторые из них: бег и осознанность (состояние потока); бег и депрессия; бег и тревожность; бег ... Leer más

    $149 MXN o gratis con Kobo Plus

  • Audiolibro

    Chasing Grace

    What the Quarter Mile Has Taught Me about God and Life

    de Sanya Richards-Ross ...
    Narrado por Sanya Richards-Ross ...

    Completo

    3 hora 35 minutos

    For as long as she can remember, Olympic gold medalist Sanya Richards-Ross's life has been measured in seconds. The fewer, the better. But when the race is over, how do you know what to run towards next? In Chasing Grace, join Sanya as she helps you see your own experiences through God's eyes.Most people equate success with having more, but Sanya's quest was always for less. She started running ... Leer más

    $327 MXN

  • Audiolibro

    Mit Ausdauer zum Erfolg (Lauf Seminar)

    de Patricia Römpke ...
    Narrado por Patricia Römpke, Henning Römpke, Patricia Römpke ...

    Completo

    45 minutos

    Unter dem Begriff "Laufen" kann man eine breite Skala von körperlichen Aktivitäten zusammenfassen. Angefangen vom leichten sonntäglichen Laufen mit der Familie oder Freunden, bis hin zum olympischen Wettbewerb. Für die breite Masse kann man jedoch sagen, dass Laufen dem Freizeitvergnügen, Ausgleich zum Alltag und der Gewichtsreduzierung dient. Sprich- zur Gesundheitsvorsorge! Laufen kann jeder, ... Leer más

    $139 MXN o gratis con Kobo Plus

  • Audiolibro

    Runner’s World Race Everything

    How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It

    de Bart Yasso ...
    Narrado por Patrick Lawlor ...

    Completo

    5 hora 22 minutos

    Millions of runners around the country are interested in special experiences, whether it means running a bucket-list event like the world's largest marathon (New York City), or competing in beautiful and challenging locales such as Rome or Death Valley. There is no one better to guide these runners than Bart Yasso. As Chief Running Officer at Runner's World, he's run more than 7,000 races, on all ... Leer más

    $292 MXN