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Acceso ilimitado a eBooks

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Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions

Recibe 1 crédito cada mes para el audiolibro de tu elección

Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions

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Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions
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. Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions.

Preventa
1 audiolibro mensual

+ Prueba gratis de 30 días

Oferta especial

Recibe 1 crédito cada mes para intercambiarlo por un audiolibro de tu elección.

*Sin compromiso, cancela en cualquier momento

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Break the painful cycle of relationship anxiety and heal childhood wounds with this validating psychology guide. If you constantly brace for rejection or struggle with feeling unlovable, this empowering listen provides a safe space to rewire your emotional responses. Understand exactly how early emotional isolation shaped your nervous system, turning understandable survival strategies into modern ... Leer más

$173 MXN o gratis con Kobo Plus

Break the painful cycle of relationship anxiety and heal childhood wounds with this validating psychology guide. If you constantly brace for rejection or struggle with feeling unlovable, this empowering listen provides a safe space to rewire your emotional responses. Understand exactly how early emotional isolation shaped your nervous system, turning understandable survival strategies into modern
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Break the cycle of childhood trauma and heal the hidden emotional wounds of growing up in an unpredictable home. If you constantly battle anxiety, people-pleasing, or the exhausting need to over-manage your life, these are not character flaws—they are brilliant survival skills that kept you safe. Now, it is time to update those strategies and reclaim your peace.Perfect for a reflective morning
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Thannambikkai

de Dr. M. Lenin ...

Narrado por Dakshinamurthy R ...

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2 hora 31 minutos

தாங்கள் யார், தங்களால் எதெல்லாம் முடியும் என்று இவர்களுக்குத் தெரிவதில்லை. அதைத் தெரிந்து கொண்டால் இவர்கள் எத்தனையோ சாதனைகளைப் படைப்பார்கள். இவர்கள் உறக்கத்தில் இருப்பவர்கள். இவர்களை உறக்கத்திலிருந்து எழுப்புவது நமது கடமை. தேவை உள்ளவர்களுக்குத் தேவைப்படுகிறவற்றைத் தங்கு தடையில்லாமல் கொடுக்கவேண்டும். இது எல்லாராலும் இயலுமா? அமுதசுரபி இருந்தால்தானே அப்படி அள்ளி அள்ளிக் கொடுக்கலாம் என்று நினைப்பீர்கள ... Leer más

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தாங்கள் யார், தங்களால் எதெல்லாம் முடியும் என்று இவர்களுக்குத் தெரிவதில்லை. அதைத் தெரிந்து கொண்டால் இவர்கள் எத்தனையோ சாதனைகளைப் படைப்பார்கள். இவர்கள் உறக்கத்தில் இருப்பவர்கள். இவர்களை உறக்கத்திலிருந்து எழுப்புவது நமது கடமை. தேவை உள்ளவர்களுக்குத் தேவைப்படுகிறவற்றைத் தங்கு தடையில்லாமல் கொடுக்கவேண்டும். இது எல்லாராலும் இயலுமா? அமுதசுரபி இருந்தால்தானே அப்படி அள்ளி அள்ளிக் கொடுக்கலாம் என்று நினைப்பீர்கள
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TOC: Aprenda a Identificar El Toc Aliviar La Ansiedad Dejar De Pensar Demasiado Y Tener Una Conexión Significativa Con Su Pareja(Ejercicios Prácticos De Autoayuda Basados en Los Principios Del Erp)

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Completo

3 hora 10 minutos

Este audiolibro está narrado por una voz digital.Les gusta decir que solo tenemos que sacudirnos o animarnos. No obstante, eso no es posible. Los problemas de salud mental son reales. Los problemas de salud mental pueden tener un impacto significativo en la salud de una persona, incluso físicamente. Ignorarlos no resuelve el problema y solo lo empeora.Este es un libro de trabajo, por lo que mezcla ... Leer más

$207 MXN o gratis con Kobo Plus

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Your Pocket Therapist

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de Annie Zimmerman ...

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Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage. They ask her - why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me?Here's the thing: nothing is wrong with them. They're just asking the wrong questions.In ... Leer más

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Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage. They ask her - why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me?Here's the thing: nothing is wrong with them. They're just asking the wrong questions.In
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de Terri Cole ...

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8 hora 2 minutos

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$504 MXN o gratis con Kobo Plus

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Trauma-Bindung

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de Elsie Lorenz ...

Narrado por Digitale Stimme Gemma G ...

Completo

7 hora 41 minutos

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Fühlst du dich gefangen in einem Kreislauf aus Liebe, Schmerz und Verwirrung – voller Sehnsucht zu gehen, aber gleichzeitig unfähig, dich wirklich zu lösen?Hast du das Gefühl, dass dich der Narzisst immer wieder zurückzieht, egal wie schlecht er dich behandelt? Fragst du dich, warum Logik und bloßer Wille nicht ausreichen, um dich zu ... Leer más

$310 MXN o gratis con Kobo Plus

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Lien traumatique

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de Elsie Lorenz ...

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$310 MXN o gratis con Kobo Plus

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Ce livre audio est narré par une voix numérique.La négligence émotionnelle vécue dans l’enfance ne disparaît pas avec l’âge – elle persiste, façonnant votre estime de soi, vos limites et la manière dont vous vous connectez aux autres.Vous sentez-vous piégé dans des dynamiques familiales toxiques, donnant sans cesse sans jamais vous sentir vu ou valorisé ? Luttez-vous contre une faible estime de
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Adult Children of Alcoholic Families: Finding Boundaries, Safety, and Self-Worth

de Danielle Cruz ...

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Break the cycle of family trauma and heal chronic anxiety with actionable strategies for setting bulletproof boundaries. If you function perfectly on the surface but secretly battle people-pleasing, hypervigilance, and deep-seated guilt, your reactions are a logical response to a chaotic past. Find grounding relief as you transition from surviving emotional instability to reclaiming your personal ... Leer más

$173 MXN o gratis con Kobo Plus

Break the cycle of family trauma and heal chronic anxiety with actionable strategies for setting bulletproof boundaries. If you function perfectly on the surface but secretly battle people-pleasing, hypervigilance, and deep-seated guilt, your reactions are a logical response to a chaotic past. Find grounding relief as you transition from surviving emotional instability to reclaiming your personal
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Audiolibro

Narcissism in Relationships: How to Spot It, Stop It, and Heal

de Claire Jennings ...

Narrado por Claire Jennings ...

Completo

1 horas 37 minutos

Survive the exhausting cycle of toxic relationships and heal emotional trauma with this empowering psychological guide. If you feel constantly drained, confused, or broken after interacting with a manipulative partner, parent, or colleague, you are not crazy. This validating audio experience brings clarity to the chaos, helping you transform feelings of deep emotional burnout into actionable self ... Leer más

$173 MXN o gratis con Kobo Plus

Survive the exhausting cycle of toxic relationships and heal emotional trauma with this empowering psychological guide. If you feel constantly drained, confused, or broken after interacting with a manipulative partner, parent, or colleague, you are not crazy. This validating audio experience brings clarity to the chaos, helping you transform feelings of deep emotional burnout into actionable self
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Set Boundaries: A Practical Guide to Saying No, Taking Your Power Back, and Building Healthier Relationships

de Laura Weiss ...

Narrado por Laura Weiss ...

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$173 MXN o gratis con Kobo Plus

Escape the exhausting cycle of people-pleasing and learn the psychology of asserting yourself without crippling guilt. If you feel chronically drained by overgiving and struggle to say no, this actionable communication guide acts as your personal therapy coach. Reclaim your daily energy with concrete strategies designed for real-world relationship dynamics.Whether you are navigating workplace
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Emotionally Healthy Relationships: A Practical Guide to Boundaries, Communication, and Connection for Couples, Families, and Friends

de Sophie Markham ...

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2 hora 30 minutos

Escape relationship survival mode and build the boundary and communication skills required for deep, authentic connection. Perfect for a quiet commute or a reflective walk, this grounding guide meets you exactly where you are. Whether navigating intense family conflict or recovering from toxic dynamics, you will find a compassionate roadmap to emotional safety.Stop letting unhealed triggers and ... Leer más

$173 MXN o gratis con Kobo Plus

Escape relationship survival mode and build the boundary and communication skills required for deep, authentic connection. Perfect for a quiet commute or a reflective walk, this grounding guide meets you exactly where you are. Whether navigating intense family conflict or recovering from toxic dynamics, you will find a compassionate roadmap to emotional safety.Stop letting unhealed triggers and
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When The Drinking and Drug Use Stops but the Dysfunction Remains

A Modern Guide for Adults Raised in Addicted or Dysfunctional Homes

de Josh D. Grant ...

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4 hora 48 minutos

The drinking stopped. The drug use ended. But the anxiety, people-pleasing, hypervigilance, guilt, unhealthy relationships, and family dysfunction remained.Millions of adults grew up in homes affected by alcoholism, drug addiction, emotional immaturity, narcissism, chronic conflict, or other forms of dysfunction. Even after a parent becomes sober—or long after the substance use ends—the emotional ... Leer más

$199 MXN o gratis con Kobo Plus

The drinking stopped. The drug use ended. But the anxiety, people-pleasing, hypervigilance, guilt, unhealthy relationships, and family dysfunction remained.Millions of adults grew up in homes affected by alcoholism, drug addiction, emotional immaturity, narcissism, chronic conflict, or other forms of dysfunction. Even after a parent becomes sober—or long after the substance use ends—the emotional
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Narcissism Survival Guide 4 Books in 1

Recovery from Emotional Abuse and Toxic Relationships

de Emma Collins ...

Narrado por Mindfulness Studio ...

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Prepare to embark on a transformative journey toward healing, self-discovery, and empowerment as you explore the profound complexities of love and its impact on our lives.Have you ever found yourself questioning the true nature of love and its ability to heal and transform? Have you experienced the devastating effects of narcissistic abuse, leaving you feeling lost, broken, and alone in your pain? ... Leer más

$345 MXN o gratis con Kobo Plus

Prepare to embark on a transformative journey toward healing, self-discovery, and empowerment as you explore the profound complexities of love and its impact on our lives.Have you ever found yourself questioning the true nature of love and its ability to heal and transform? Have you experienced the devastating effects of narcissistic abuse, leaving you feeling lost, broken, and alone in your pain?
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Audiolibro

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Reclaim Your Self-Worth, Set Healthy Boundaries, and Build Balanced, Empowering Relationships

de Mira Joywell ...

Narrado por Digital Voice Noah Creed E ...

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2 hora 28 minutos

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$68 MXN o gratis con Kobo Plus

This audiobook is narrated by a digital voice.Stop Losing Yourself in Others and Reclaim the Life You Deserve.You’re exhausted. Not just physically, but emotionally — from carrying everyone’s burdens, smoothing over conflicts, and saying “yes” when you want to scream “no.” You’ve been the dependable one for so long that you’ve forgotten what it feels like to simply be yourself.Breaking Free from
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Compassion Antidote, The

A Path to Change for You and Your Child Struggling with Substance Use

de Catherine Taughinbaugh ...

Narrado por Maria McCann ...

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5 hora 17 minutos

If you are struggling with your teen’s or young adult’s substance use issues, The Compassion Antidote offers a proven framework for creating change. Catherine Taughinbaugh, Certified Parent Coach, reveals evidence-based strategies for more-productive conversations with your child. She explains how positive reinforcement, allowing for negative consequences, setting clear boundaries, and taking care ... Leer más

$302 MXN o gratis con Kobo Plus

If you are struggling with your teen’s or young adult’s substance use issues, The Compassion Antidote offers a proven framework for creating change. Catherine Taughinbaugh, Certified Parent Coach, reveals evidence-based strategies for more-productive conversations with your child. She explains how positive reinforcement, allowing for negative consequences, setting clear boundaries, and taking care
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Emotionale Grenzen setzen ohne Schuldgefühle, deine Energie schützen und deinen Frieden von toxischen Beziehungen zurückgewinnen

de Nancy Rowe ...

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1 horas 43 minutos

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Bist du ständig erschöpft, weil du zu viel gibst und zu wenig zurückbekommst?Wenn du nach Gesprächen ausgelaugt, überfordert oder still frustriert bist, bist du nicht allein.Du sagst Ja, obwohl du Nein meinst, übernimmst die Gefühle anderer und trägst, was nicht dirgehört – bis nichts mehr für dich übrig bleibt.Nancy Rowe zeigt, warum ... Leer más

$345 MXN o gratis con Kobo Plus

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Bist du ständig erschöpft, weil du zu viel gibst und zu wenig zurückbekommst?Wenn du nach Gesprächen ausgelaugt, überfordert oder still frustriert bist, bist du nicht allein.Du sagst Ja, obwohl du Nein meinst, übernimmst die Gefühle anderer und trägst, was nicht dirgehört – bis nichts mehr für dich übrig bleibt.Nancy Rowe zeigt, warum
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Audiolibro

Blindsided By His Betrayal:

Surviving the Shock of Your Husband's Infidelity

de Caroline Madden ...

Narrado por Cathi Colas ...

Series Audiolibro 1 - Surviving Infidelity, Advice From A Marriage Therapist) (
Completo

2 hora 7 minutos

Reclaim Your Sanity After Your Husband's BetrayalAre you struggling to recognize the woman you once were after your husband's infidelity? You're not alone.You were once confident and trusting, but now you find yourself unraveling, consumed by behaviors you never imagined:Constantly checking his phone when he's not around—Facebook, texts, emails.Panicking if he's even 10 minutes late ... ... Leer más

$173 MXN o gratis con Kobo Plus

Reclaim Your Sanity After Your Husband's BetrayalAre you struggling to recognize the woman you once were after your husband's infidelity? You're not alone.You were once confident and trusting, but now you find yourself unraveling, consumed by behaviors you never imagined:Constantly checking his phone when he's not around—Facebook, texts, emails.Panicking if he's even 10 minutes late ...
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Audiolibro

Stop Absorbing Other People's Energy

The Empath's Guide to Staying Emotionally Unbothered — How to Protect Your Peace, Set Boundaries Without Guilt, and Reclaim Your Inner Calm

de Nancy Rowe ...

Narrado por Digital Voice Mia G ...

Completo

1 horas 50 minutos

This audiobook is narrated by a digital voice.*PDF Copy Included With Your Purchase*Do you walk into a room feeling calm—only to leave carrying everyone else’s stress,tension, or sadness?If you’re an empath, absorbing other people’s emotions can feel automatic. A tenseconversation ruins your whole day. Someone’s anxiety becomes your anxiety. And before youknow it, your energy and peace are gone ... Leer más

$259 MXN o gratis con Kobo Plus

This audiobook is narrated by a digital voice.*PDF Copy Included With Your Purchase*Do you walk into a room feeling calm—only to leave carrying everyone else’s stress,tension, or sadness?If you’re an empath, absorbing other people’s emotions can feel automatic. A tenseconversation ruins your whole day. Someone’s anxiety becomes your anxiety. And before youknow it, your energy and peace are gone
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Audiolibro

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Stop Pleasing, Start Living: A Memoir for Women Reclaiming Their Worth

de Zenia Phoenix ...

Narrado por Barbara Fernandez ...

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4 hora 2 minutos

A powerful and compassionate guide for women ready to break free from the exhausting cycle of people-pleasing and rediscover their voice, self-worth, and authenticity. Blending psychology, personal stories, and practical exercises, this book offers a transformative journey to reclaim your life, set boundaries, and live boldly on your own terms. ... Leer más

$52 MXN o gratis con Kobo Plus

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Understand and Heal Attachment Wounds, Reclaim Your Confidence, and Build the Healthy Relationships You Deserve

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Completo

4 hora 41 minutos

If you've survived a toxic intimate relationship, you may still struggle with the lingering effects of narcissistic abuse, gaslighting, or other psychological trauma. You may feel stuck and unable to move forward in your life, experience confusion and uncertainty about your own identity, or have difficulty setting healthy boundaries. You aren't alone, and there is hope for happiness in your future ... Leer más

$277 MXN

If you've survived a toxic intimate relationship, you may still struggle with the lingering effects of narcissistic abuse, gaslighting, or other psychological trauma. You may feel stuck and unable to move forward in your life, experience confusion and uncertainty about your own identity, or have difficulty setting healthy boundaries. You aren't alone, and there is hope for happiness in your future
... Leer más

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