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Audiolibros de Depresión

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  • Audiolibro

    En la oscuridad, ¡Resplandecerás!

    Devocional para Momentos de Dolor

    de Christy Muller ...
    Narrado por Christy Muller ...

    Completo

    4 hora 50 minutos

    Galardonado por los Premios SEPA (Asociación de Editoriales Evangélicas) por el libro más vendido del año 2023 en la categoría Devocional.¿Es posible sobrevivir, e incluso prosperar, en medio de las temporadas más oscuras de nuestra vida? Christy Muller, la autora del libro best seller Una vida mejor, te acompaña a través de su nuevo libro para que puedas lograrlo.En la oscuridad, ¡Resplandecerás! ... Leer más

    $361 MXN

  • Audiolibro

    El perfecto cerebro imperfecto

    de Dr. Eduardo Calixto ...
    Narrado por Noé Velázquez, Dr. Eduardo Calixto ...

    Completo

    7 hora 34 minutos

    Descubre cómo tu cerebro te ayuda a superar temores e incertidumbres y a lograr bienestar y felicidad.¿Cómo reacciona nuestro cerebro ante pandemias o catástrofes naturales? ¿Qué ocurre en su interior cuando se presentan momentos de alegría, ilusiones o gratitud? Descubre en estas páginas lo que no sabías acerca de su funcionamiento.Con el tono más accesible, las investigaciones científicas más ... Leer más

    $399 MXN

  • Audiolibro

    Feeling Good

    The New Mood Therapy

    de David D. Burns ...
    Narrado por George Newbern ...

    Completo

    13 hora 20 minutos

    National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... Leer más

    $568 MXN

  • Audiolibro

    Cómo Dejar de Pensar Demasiado

    Una Guía para Vivir sin Trastornos de Ansiedad. Obtén Paz Mental con Técnicas Prácticas para Superar la Depresión, Manejar el Estrés y Eliminar el Pensamiento Negativo

    de Adam Tusco ...
    Narrado por Voz Digital Santiago G ...

    Completo

    2 hora 49 minutos

    Este audiolibro está narrado por una voz digital.LO QUE ESTÁS A PUNTO DE APRNDER PODRÍA CAMBIARTE PARA SIEMPRECómo dejar de pensar demasiado: ¡el libro que pone un freno al pensamiento intrusivo!¿Cómo puedes calmar el incesante zumbido de fondo, controlar tus pensamientos y ponerte en el camino que deseas recorrer?¿Cuántas veces te ha pasado que después de un largo día finalmente te metiste en la ... Leer más

    $170 MXN o gratis con Kobo Plus

  • Audiolibro

    High Functioning

    Overcome Your Hidden Depression and Reclaim Your Joy

    de Dr Judith Joseph ...
    Narrado por Dr Judith Joseph, Mel Robbins ...

    Completo

    6 hora 55 minutos

    **Brought to you by Penguin.A tried-and-tested handbook for understanding why you are experiencing High-Functioning Depression and how you can find the way back to hope and your true self.With foreword written and read by Mel Robbins.**Do you feel you’re simply going through the motions? Succeeding at work, pulling your weight at home, living an active social life . . . yet deep down, you feel ... Leer más

    $329 MXN

  • Audiolibro

    Why Has Nobody Told Me This Before?

    The Sunday Times bestseller, with over 1 million copies sold

    de Julie Smith ...
    Narrado por Julie Smith ...

    Completo

    8 hora 39 minutos

    **Brought to you by Penguin.Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. JulieAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA**Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ... Leer más

    $305 MXN

  • Audiolibro

    Mind Over Mood: Harnessing CBT to Conquer Anxiety and Depression

    A Cognitive Behavioral Approach to Emotional Wellness

    de Ahmed Musa ...
    Narrado por Alex Whitman ...

    Completo

    4 hora 31 minutos

    An accessible guide to navigating and defeating emotional problems through "Mind Over Mood: Harnessing CBT to Conquer Anxiety and Depression: A Cognitive Behavioral Approach to Emotional Wellness," helps readers succeed in improving emotional living.While depression and anxiety often feel like mountains facing one, cognitive behavioral therapy (CBT) provides a tested way for people to take control ... Leer más

    $275 MXN o gratis con Kobo Plus

  • Audiolibro

    Depression For Dummies

    2nd Edition

    de Laura L. Smith, PhD, Charles H. Elliott, PhD ...
    Narrado por Donna Postel ...

    Completo

    14 hora 46 minutos

    The good news on beating the bluesDo you want the good, the bad, or the best news first? OK, the bad news is that an estimated 264+ million people worldwide suffer from a depressive illness. The good news is that we know how to defeat these illnesses better than ever before using a growing range of highly effective psychotherapies, medications, and other therapeutic methods that are improving all ... Leer más

    $430 MXN

  • Audiolibro

    The Depression Cure

    The 6-Step Program to Beat Depression without Drugs

    de Stephen S. Ilardi ...
    Narrado por Jeffrey Kafer ...

    Completo

    6 hora 49 minutos

    In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first-century life.Inspired by the extraordinary ... Leer más

    $309 MXN

  • Audiolibro

    Your Mental Health Workout

    A 5 Week Programme to a Healthier, Happier Mind

    de Zoë Aston ...
    Narrado por Zoë Aston ...

    Completo

    5 hora 13 minutos

    A step-by-step customisable workout guide for your mental wellbeing. The ultimate goal of Your ***Mental Health Workout***™ is that you come out of your first five weeks of working on your mental health with a sharper mind, clearer decision-making skills and a judgement-free relationship with yourself.Your Mental Health Workout™ is part-guidebook, part-planner, providing you with exercises, tools, ... Leer más

    $430 MXN

  • Audiolibro

    Somatic Exercise: Calm Your Nervous System by Regulating Your Vagus Nerve (Self-soothing Techniques for Healing Trauma, Enhancing the Mind-body Connection, and Stress Relief)

    de Daniel Collier ...
    Narrado por Digital Voice Mason G ...

    Completo

    2 hora 23 minutos

    This audiobook is narrated by a digital voice.Somatic Therapy Toolbox is a transformative guide designed to help adults of all ages harness the power of somatic therapy to promote emotional and physical healing. This book is for everyone, regardless of your past experiences or current struggles.This workbook is not just a theoretical guide. It combines mindfulness, body-based practices, and self ... Leer más

    $172 MXN o gratis con Kobo Plus

  • Audiolibro

    Einschlafmeditation: Sorgen, Ängste & Panikattacken loswerden

    Soforthilfe bei Herzklopfen, Phobien, Panik & Co.

    de Institut für Stressreduktion ...
    Narrado por Patrick Lynen ...

    Completo

    1 horas 4 minutos

    Die bewährte Einschlafmeditation, um Angst und Panik schnell zu beenden! Leiden Sie unter Panikattacken im Bus oder im Einkaufszentrum? Unter Zittern und Erröten beim Halten von Vorträgen? Verderben Ihnen ständige Sorgen den Tag? Haben solche Ängste einen bestimmten Schwellenwert erreicht, behindern sie zunehmend die persönliche Entfaltung und blockieren unser Seelenleben. So entsteht auf Dauer ... Leer más

    $229 MXN o gratis con Kobo Plus

  • Audiolibro

    Kognitive Verhaltenstherapie

    Mit einfachen CBT-Techniken Angst, Depression und Furcht überwinden – programmiere dein Gehirn neu gegen aufdringliche Gedanken, stärke deine emotionale Intelligenz und vieles mehr!

    de Eva Spencer ...
    Narrado por Digitale Stimme Eva Spencer E ...

    Completo

    1 horas 56 minutos

    Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.DIESER HÖRBUCH ZEIGT IHNEN, WIE SIE IHR GEHIRN NEU PROGRAMMIEREN KÖNNEN – DAMIT NEGATIVE GEDANKEN SIE NIE WIEDER UNTERKRIEGEN!Wir wissen, dass es nicht leicht ist, neue Wege im Umgang mit der eigenen psychischen Gesundheit zu gehen.Dieses Hörbuch wurde speziell für Menschen entwickelt, die mit solchen Problemen kämpfen, aber derzeit keine ... Leer más

    $86 MXN o gratis con Kobo Plus

  • Audiolibro

    God's Psychiatry

    de Dr. Charles L. Allen ...
    Narrado por Jim D. Johnston with Brian J. Cimins ...

    Completo

    3 hora 54 minutos

    God’s Psychiatry teaches readers how to acquire confidence, courage, and a new look at life. Dr. Allen teaches how to banish fear and worry, how to root out hate and suspicion, how to show true gratitude and generate appreciation with your friends and loved ones plus how to face life with enthusiasm and peace through the teachings of the Holy Bible and discipleship with Jesus Christ.In this ... Leer más

    $199 MXN o gratis con Kobo Plus

  • Audiolibro

    Get a Handle on Depression

    de Monique Joiner Siedlak ...
    Narrado por Rashida A. Marshall ...

    Completo

    2 hora 48 minutos

    If you’ve ever felt lost, uninspired, or pure emotional exhaustion and need help to heal, keep reading…Get A Handle on Depression aims to serve as a guide to recognizing and understanding depression and to finding a path to healing. In it, you will find the information you need to solve some of the most pressing problems you face and the tools you need to acknowledge, accept, and cope with those ... Leer más

    $108 MXN o gratis con Kobo Plus

  • Audiolibro

    Guided Meditation to Start Your Day

    When You Wake Up Feeling Down

    de Zorica Gojkovic Ph.D. ...
    Narrado por Joette Emerton, Angela Ohlfest ...

    Completo

    45 minutos

    Waking up feeling down, anxious, afraid? This guided meditation will bring you to lightness of being.- You will start by identifying your thoughts, feelings and the sensations in your body as a way to become fully aware of yourself.- Then you will tune in, identify what troubles you and begin to clear it. Many times we are troubled, feel uneasy and don't know why. But if we stop and give this ... Leer más

    $164 MXN o gratis con Kobo Plus

  • Audiolibro

    Nursing Student's Anxiety Workbook, The

    CBT & Mindfulness Strategies to Conquer Exam Stress, Clinical Jitters, and Overwhelm

    de Theo Seki ...
    Narrado por Digital Voice Madison G ...

    Completo

    4 hora 55 minutos

    This audiobook is narrated by a digital voice.Stop Letting Anxiety Sabotage Your Nursing DreamsNearly 30% of nursing students struggle with overwhelming anxiety that affects their academic performance and clinical confidence. You're not alone, and you're not weak—you just need the right tools.This Evidence-Based Workbook Provides: ✓ CBT techniques adapted specifically for nursing school challenges ... Leer más

    $172 MXN o gratis con Kobo Plus

  • Audiolibro

    Forgiveness: Gratitude: Happiness: 3 Books in 1: Harness The Healing Power Of Forgiveness, Feel More Joy With Gratitude & Live A Happy Life

    de Ace McCloud ...
    Narrado por Joshua Mackey ...

    Completo

    3 hora 44 minutos

    Are you tired of bearing old emotional wounds?Do you feel blind to the abundance all around you?How long has it been since you felt truly happy?3 Audio Books in 1: An unbeatable combination of the world's best forgiveness strategies, gratitude boosting techniques, and powerful ways to increase happiness!Whether you want to (1) let go of the past and live in a happy present, (2) eliminate negative ... Leer más

    $238 MXN o gratis con Kobo Plus

  • Audiolibro

    Hypnose-Manifestation: Angst überwinden, Angst loswerden

    Das bewährte Einschlaf-Hypnose-Programm, um Panikattacken und andere Angststörungen loszuwerden

    de Institut für angewandte Hypnose, Institut für angewandte Hypnose ...
    Narrado por Institut für angewandte Hypnose ...

    Completo

    1 horas 7 minutos

    Bist du einfach nur müde, dass Angst dir folgt, egal wohin du gehst? Stell dir vor wie es wäre, wenn du stets entspannt wärst, sogar in Situationen, die sonst Angst oder Panik ausgelöst haben? Wie wäre es, wenn du inneren Frieden in jeder Situation hättest? Mit dieser Premium-Hypnose vom Institut für angewandte Hypnose lernst du… - ... die neue Generation der Angststopp-Techniken kennen; - ... ... Leer más

    $379 MXN o gratis con Kobo Plus

  • Audiolibro

    Forgiveness: The Ultimate Guide To Moving Beyond Your Past and Getting On With Your Life

    de Mike B. Saldan ...
    Narrado por Nick Dolle ...

    Completo

    27 minutos

    The technique of forgiveness, that will help you get rid of restricting thoughts and memories and find peace.Today only, get this audio bestseller for a special price.When we hold on to hate, anger, and resentment the pain never goes away. We live hoping that our predators will suffer, will pay for what they did. We hope that one day they will humiliate themselves and get on their knees and ask us ... Leer más

    $86 MXN o gratis con Kobo Plus

  • Audiolibro

    Labirintos da Memória: Decifrando a Alma. Entendendo Memórias e Reflexões para Viver o Presente

    de Eric Navarro ...
    Narrado por Voz Digital Paulo G ...

    Completo

    2 hora 6 minutos

    Este audiolivro é narrado por uma voz digital.Já parou para pensar em como suas lembranças do passado moldam sua realidade presente?Você percebe que cada momento que você vive está intrinsicamente entrelaçado com as fibras de suas experiências passadas? "Labirintos da Memória" te convida a explorar a fascinante relação entre suas memórias e como elas configuram cada passo que você dá em direção ao ... Leer más

    $69 MXN o gratis con Kobo Plus

  • Audiolibro

    Year of Nothing, A

    As heard on BBC Woman's Hour

    de Emma Gannon ...
    Narrado por Emma Gannon ...

    Completo

    2 hora 31 minutos

    A Happy Place Book Club pick (Fearne Cotton’s book club)Foreword by JULIA CAMERON, author of THE ARTIST'S WAYAfter years of writing about work, wellness and productivity, Emma Gannon hit a wall: chronic burnout left her unable to get out of bed. Something had to change.A Year of Nothing follows Emma's quiet rebellion against the cult of doing. Over four seasons, she steps away from the noise and ... Leer más

    $223 MXN o gratis con Kobo Plus

  • Audiolibro

    The Broken Way

    A Daring Path into the Abundant Life

    de Ann Voskamp ...
    Narrado por Jaimee Paul ...

    Completo

    8 hora 22 minutos

    A New York Times bestseller!Brokenness doesn't only find us in the big things—things like illness, hardship, or grief. It can find you in the everyday. Learn to walk in a way that glorifies Jesus and receive freedom, not beyond your fear and pain, but within it.We are fragile and we know it. Sometimes, living with Christ in a messed-up world feels less like victory and more like walking uphill. ... Leer más

    $464 MXN

  • Audiolibro

    Get a Grip, Love

    de Kate Lucey ...
    Narrado por Helen Keeley ...

    Completo

    7 hora 53 minutos

    'Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library.’ Daisy Buchanan, How to Be a Grown-UpWe’re all talking about mental health a lot more now than we were ten years ago, which is great . . . isn’t it?Kate Lucey has been ‘officially’ depressed (as in, diagnosed) for six years. In that time she’s experienced everything from bad therapy, knock-out ... Leer más

    $333 MXN