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Audiolibros de Nutrición

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Mostrando 1 - 24 de 233 resultados
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  • Audiolibro

    El dilema del omnívoro

    En busca de la comida perfecta

    de Michael Pollan ...
    Narrado por Sebastián Rosas ...

    Completo

    20 hora 11 minutos

    En este revolucionario libro, Michael Pollan, uno de los escritores más brillantes, originales y elocuentes de Estados Unidos, aborda la aparentemente sencilla pregunta de qué deberíamos comer, ofreciéndonos unas respuestas que tienen profundas implicaciones políticas, económicas, psicológicas e incluso morales para todos nosotros.¿Qué cenaremos hoy?Nos hemos confrontado a esta pregunta desde que ... Leer más

    $299 MXN

  • Audiolibro

    Metabolical

    The truth about processed food and how it poisons people and the planet

    de Dr Robert Lustig ...
    Narrado por Charles Constant ...

    Completo

    12 hora 3 minutos

    Did you know that a staggering 62% of the food in our supermarkets is ultra-processed - and that eating these foods slowly poisons us over time?In this hard-hitting exposé, New York Times bestselling author Dr Robert Lustig reveals how our addiction to ultra-processed foods - fuelled by the food industry, big agriculture, big pharma, medicine, and government - is driving a deadly surge in diseases ... Leer más

    $484 MXN

  • Audiolibro

    The Proof is in the Plants

    How science shows a plant-based diet could save your life (and the planet)

    de Simon Hill ...
    Narrado por Simon Hill ...

    Completo

    10 hora 50 minutos

    Our health is in crisis and so is our climate.What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life.Before ... Leer más

    $458 MXN

  • Audiolibro

    Gut

    An Owner's Guide

    de Austin Chiang ...
    Narrado por Austin Chiang ...
    Series series The Body Literacy Library

    Completo

    5 hora 46 minutos

    Become body literate with Gut: An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that will democratise health for a new generation of readers.Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend to only pay attention to our gut when it tries to tell us something - when it feels uncomfortable ... Leer más

    $325 MXN

  • Audiolibro

    Eat Plants Feel Whole

    Harness the Healing Power of Plants and Transform Your Health

    de George E. Guthrie, MD, MPH, CDE, T. Colin Campbell PhD ...
    Narrado por Tim Lundeen ...

    Completo

    7 hora 55 minutos

    YOU WANT TO BE HEALTHY.You want energy and vitality. You want to live your best life. We all do.Perhaps you’ve heard about the benefits of a whole-food, plant-based (beyond vegan) lifestyle. You’re interested, but don’t know where to begin. In Eat Plants Feel Whole, Dr. George Guthrie shows you the way.For over thirty years, Dr. Guthrie has been helping his patients achieve better health through ... Leer más

    $286 MXN o gratis con Kobo Plus

  • Audiolibro

    Heart Solution for Women

    A Proven Program to Prevent and Reverse Heart Disease

    de Mark Menolascino ...
    Narrado por Will Damron ...

    Completo

    9 hora 45 minutos

    Heart disease remains the number one killer of women, outpacing breast cancer, diabetes, and stroke, with one in four women receiving a diagnosis in her lifetime. And the problem is only getting worse.Dr. Mark Menolascino has been on the front lines of cardiac research for most of his life, running a highly successful clinic where he takes a holistic, personalized approach to reversing disease and ... Leer más

    $501 MXN

  • Audiolibro

    La revolución de la glucosa - Español (Latinoamérica)

    Equilibra tus niveles de glucosa y cambiarás tu salud y tu vida

    de Jessie Inchauspé, Jessie Inchauspé ...
    Narrado por Ale Oseguera ...
    Series series Salud natural

    Completo

    6 hora

    Aplana tu curva de glucosa, cambiarás tu salud y tu vida por completo.Mejora todos los aspectos de tu salud, desde el peso, el sueño, los antojos, el estado de ánimo, la energía, la piel… e incluso retrasa el envejecimiento con trucos fáciles de implementar y basados en la ciencia que te ayudan a controlar tus niveles de azúcar en sangre mientras sigues comiendo los alimentos que te encantan.La ... Leer más

    $399 MXN

  • Audiolibro

    The Science of Living

    219 Science-based Reasons to Rethink your Daily Routine

    de Dr. Stuart Farrimond ...
    Narrado por Dr. Stuart Farrimond ...

    Completo

    6 hora 51 minutos

    The only book to reveal the true science behind your every daily activity - exploding myths and providing authoritative take-away advice.Explore the science behind your daily living habits and make your day healthier, happier, and more productive.Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking audiobook, long-held beliefs are exploded ... Leer más

    $325 MXN

  • Audiolibro

    The China Study, Revised and Expanded Edition

    The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

    de T. Colin Campbell PhD, Thomas M. Campbell MD ...
    Narrado por Dan Woren ...

    Completo

    18 hora 3 minutos

    Here is the updated and expanded edition of the bestseller that changed millions of lives.The science is clear. The results are unmistakable.You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.More than thirty years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, ... Leer más

    $431 MXN

  • Audiolibro

    La buena cocina sin sal

    Recetas creativas para disfrutar de una dieta baja en sodio

    de Patrizia Cuvello, Daniela Guaiti ...
    Narrado por Male synthesized voice ...

    Completo

    4 hora 12 minutos

    Este libro presenta un rico y variado recetario pensado para satisfacer las exigencias de una dieta hiposódica sin renunciar a platos apetitosos y refinados y, además, realzar las características organolépticas de los alimentos. Incluye consejos y sugerencias para triunfar en el «reto» de cocinar de manera sana, creativa y sabrosa, con información sobre los valores calóricos y nutricionales de los ... Leer más

    $104 MXN o gratis con Kobo Plus

  • Audiolibro

    Nourish & Glow: The 10-Day Plan

    Kickstart a lifetime of healthy eating

    de Amelia Freer ...
    Narrado por Amelia Freer ...

    Completo

    2 hora 7 minutos

    Penguin presents, Nourish and Glow: The Ten Day Plan, written and read by Amelia Freer.This 10 day plan will help you lose weight, feel great and kick-start a lifetime of healthy eating.In her most comprehensive book yet, the UK's leading nutritional therapist and bestselling author, Amelia Freer, shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients ... Leer más

    $209 MXN

  • Audiolibro

    La dieta en 200 preguntas

    de Madeleine Fiévet-Izard ...
    Narrado por Male synthesized voice ...

    Completo

    7 hora 4 minutos

    La doctora Fiévet-Izard, que posee una larga experiencia como dietista, nos propone una obra completa que nos ayudará día a día a descubrir las virtudes de una alimentación ligera, sencilla y sana. Trata aquí todos los problemas con los que podemos encontrarnos utilizando para ello un práctico método: formula las 200 preguntas que se suelen plantear con más frecuencia y elabora las respectivas ... Leer más

    $121 MXN o gratis con Kobo Plus

  • Audiolibro

    Tab dig sundere - med anti-inflammatorisk kost

    de Martin Kreutzer, Simon Weisdorf ...
    Narrado por Henrik Hartvig Jørgensen ...

    Completo

    3 hora 20 minutos

    I lydudgaven af Tab dig sundere med anti-inflammatorisk kost får du alle de introducerende kapitler til bogen. Opskrifterne finder du i e-bogen eller den printede bog.Makkerparret bag flere bestsellere om anti-inflammatorisk kost viser i deres nye bog vejen til, hvordan man én gang for alle kan opnå et vægttab og svælge i lækker mad.Den anti-inflammatoriske kost er med god grund berømmet for sine ... Leer más

    $368 MXN

  • Audiolibro

    Una vida genial

    Sana tu mente, fortalece tu cuerpo y vuélvete extraordinario

    de Max Lugavere ...
    Narrado por Kevin Fuentes ...

    Completo

    8 hora 45 minutos

    Un programa de 21 días capaz de restaurar tu cerebro y tu cuerpo para combatir la fatiga, la ansiedad y la depresión.Desde Alimentos geniales, Max Lugavere definió un plan de nutrición enfocado en la salud cerebral, y ahora, en Una vida genial, lleva su propuesta de estilo de vida un paso más allá, ahondando en las investigaciones internacionales sobre biología circadiana, psicolo... ... Leer más

    $349 MXN

  • Audiolibro

    The Glucose Goddess Method

    Your four-week guide to cutting cravings, getting your energy back, and feeling amazing. With 100+ super easy recipes

    de Jessie Inchauspé ...
    Narrado por Jessie Inchauspé ...

    Completo

    3 hora

    As seen on Eat Smart: Secrets of The Glucose Goddess on Channel 4Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram). With her first book Glucose Revolution, a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it.In The Glucose Goddess Method, she offers a ... Leer más

    $553 MXN

  • Audiolibro

    Sports Nutrition: Medical School Crash Course

    de AudioLearn Medical Content Team ...
    Narrado por Lisa Stroth ...
    Series series Audio Crash Courses

    Completo

    7 hora 33 minutos

    AudioLearn’s Medical School Crash Courses presents Sports NutritionWritten by experts and authorities in the field and professionally narrated for easy listening, this crash course is a valuable tool both during school and when preparing for the USMLE, or if you’re simply interested in the subject of Sports Nutrition.The audio is focused and high-yield, covering the most important topics you might ... Leer más

    $346 MXN o gratis con Kobo Plus

  • Audiolibro

    Gut Renovation

    Remodel your health from the inside out

    de Roshini Rajapaksa ...
    Narrado por Andi Arndt ...

    Completo

    6 hora 23 minutos

    Do you want to feel happier, healthier, and younger?From impaired brain function to poor skin, weakened immunity to premature aging, your gut health affects more than just your digestive system. In fact, keeping it in balance can revolutionize your health and wellbeing.In this ground-breaking book, esteemed gastroenterologist Dr Roshini Raj outlines tried-and-tested methods to improve your gut ... Leer más

    $309 MXN

  • Audiolibro

    Beyond the Body Bully

    de Bev Aisbett, Dr Rebecca Reynolds ...
    Narrado por Dr Rebecca Reynolds ...

    Completo

    2 hora 33 minutos

    Australia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads. If we can improve the way we think about our bodies, that will in turn improve our lives.Why do we hate our bodies so much? Why do we constantly criticise and pressure ourselves about our bodies? Why do we strive to ... Leer más

    $311 MXN

  • Audiolibro

    How Not to Die

    Discover the Foods Scientifically Proven to Prevent and Reverse Disease

    de Gene Stone, Michael Greger ...
    Narrado por Michael Greger ...

    Completo

    17 hora 9 minutos

    **Read by the author, Dr Michael Greger.'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama**The international bestseller, Dr Michael Greger's How Not To Die, read by the author, gives effective, scientifically-proven nutritional advice to prevent our biggest killers. From heart disease, breast cancer, and prostate ... Leer más

    $348 MXN

  • Audiolibro

    The Good, the Bad and the Healthy

    How to make smarter daily choices

    de Sunna van Kampen ...
    Narrado por Sunna van Kampen ...

    Completo

    6 hora 22 minutos

    A new recipe book from the author of the instant Sunday Times bestseller, The Good, the Bad and the HealthyI'll let you into a secret: healthy eating doesn't have to be complicated and expensive, or involve cooking everything from scratch and avoiding anything processed. That's all fine, but for most of us, health lies somewhere between "the good" and "the bad".As I know well, real life means late ... Leer más

    $553 MXN

  • Audiolibro

    The Age-Well Project

    Easy Ways to a Longer, Healthier, Happier Life

    de Annabel Streets, Susan Saunders ...
    Narrado por Deryn Edwards ...

    Completo

    9 hora 28 minutos

    'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happiness' Daily Mail'Educational and informative' Woman's WayDiseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do?For five years, ... Leer más

    $432 MXN

  • Audiolibro

    This Book Could Save Your Life

    The Science of Living Longer Better

    de New Scientist, Graham Lawton ...
    Narrado por David Thorpe ...

    Completo

    11 hora 16 minutos

    We all want to be healthier, stronger and live longer, but what really works?From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.What's the best way to lose weight (and keep it off)?How can you ensure a good night's sleep?What are the real superfoods?How can y... ... Leer más

    $432 MXN

  • Audiolibro

    The Intuitive Eating Workbook

    Ten Principles for Nourishing a Healthy Relationship with Food

    de Evelyn Tribole, MS, RDN, Elyse Resch, MS, RDN ...
    Narrado por Bonnie Marie Williams ...

    Completo

    7 hora 1 minutos

    Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein ... Leer más

    $466 MXN

  • Audiolibro

    Чем нас пичкают! Вся правда о правильном питании и современной медицине

    de Роберт Люстиг, Роберт Люстиг ...
    Narrado por Макс Радман ...
    Series series Достоверная медицина

    Completo

    13 hora 47 minutos

    Вы не можете решить проблему, если не знаете, в чем она заключается. Одним из исключительных преимуществ книги Люстига является его способность «соединять кусочки пазла» для обычного читателя, чтобы раскрыть научные данные и концепции, лежащие в основе его аргументов, когда он рассказывает «всю правду о еде». Эта книга объединяет такие темы как питание, здоровье/болезнь, медицина, окружающая среда ... Leer más

    $199 MXN o gratis con Kobo Plus